Between the Sheets: Exploring Sexual Health & Wellness
By Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
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Category: Self-Improvement
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Episodes: 115
Description
Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.
| Episode | Date |
|---|---|
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"Anxiety Kills Intimacy": Promescent's CEO on Lasting Longer Without the Shame
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Sep 23, 2026 |
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Women Like Sex: Dismantling the Myths Men Taught Us About Female Desire
|
Sep 16, 2026 |
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Surviving a Toxic Relationship: Patterns, Power & The Venus Flytrap | Stephen Paul Edwards
|
Sep 09, 2026 |
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Nervous System Regulation, EMDR & Mismatched Desire | Jessica Idowin
|
Sep 02, 2026 |
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Hormones, Compounding Pharmacies & Why Insurance Fails Women | ft. Dr. Deborah Durst
|
Aug 26, 2026 |
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Highly Sexual Women, Erotic Abandonment & Feeling Desired | ft. Courtney Faye Long
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Aug 19, 2026 |
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The Birth Control Illusion: What Hormonal Contraception Does to Your Body | Tierra Duncan
|
Aug 12, 2026 |
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Somatic Sex Ed: Reconnecting With Your Body, Consent & Pleasure | ft. Sara Perry
|
Aug 05, 2026 |
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Why Your Hormones Aren't the Whole Story: Mitochondria, Chronic Fatigue & Sexual Dysfunction | ft. Dr. Jess Armine
|
Jul 29, 2026 |
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From Infidelity to Intimacy Coach: Breaking Sexual Shame & Speaking Your Desires | Jocelyn Silva
|
Jul 22, 2026 |
|
The $15 AI That Beats a Fertility Specialist — Here's How | ft. Kirsten Karchmer
|
Jul 15, 2026 |
|
Why Men Can't Access Their Feelings — And What It's Doing to Your Relationship | ft. Dr. Gloria Vanderhorst
|
Jul 08, 2026 |
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She Was in a Sexless Marriage for 26 Years — Here's How She Fixed It | ft. Xanet Pailet
|
Jul 01, 2026 |
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Why Staying Married Is the Hardest Part — And How to Do It Anyway | ft. Bonnie Comfort
|
Jun 24, 2026 |
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What Romance Novels Teach About Sex That Nobody Else Will | ft. Christina Braver
|
Jun 17, 2026 |
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They Lied About Estrogen — And Your Doctor Probably Doesn't Know It | ft. Dr. Lindsey Berkson
|
Jun 10, 2026 |
|
The Sex Talk Nobody Has With Cancer Patients — Until Now | ft. Claire Rumore
|
Jun 03, 2026 |
|
Your Lube Has Bacteria In It — And Other Things Nobody Told You | ft. Catherine Magee of Playground
|
May 27, 2026 |
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Women's Sexual Health in Menopause: Hormonal & Non-Hormonal Solutions ft. Dr. Simon
|
May 20, 2026 |
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Reigniting Desire After 50: Hormones, Intimacy & Pleasure for Couples ft. Julia Satterlee
|
May 13, 2026 |
|
Aphrodisiacs & Sexual Health: How Food & Nutrition Impact Your Libido ft. Amy Reiley
|
May 06, 2026 |
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Sexuality After 50: Menopause, Hormones & Midlife Intimacy ft. Karen Bigman
|
Apr 29, 2026 |
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Empowering Women Through Pleasure: Libido, Self-Care & Sexual Wellness ft. Dr. Jordin Wiggins
|
Apr 22, 2026 |
|
Infidelity: Healing, Rebuilding Trust & Recovering Intimacy After an Affair ft. Kayla Crane
|
Apr 15, 2026 |
|
How to Talk to Your Kids About Sex: Age-Appropriate, Consent & Safety ft. Julia Satterlee
|
Apr 08, 2026 |
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Reconnecting Through Intimacy: Desire, Faulty Beliefs & Erotic Integrity ft. Dr. Claudia Six
|
Apr 01, 2026 |
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The Vagina Whisperer on Pelvic Floor Health: Hormones, Menopause & Recovery ft. Dr. Sarah Reardon
|
Mar 25, 2026 |
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Pelvic Floor Health, Lubrication & Sexual Pleasure: Lava Lube ft. Kristin Damery PT
|
Mar 18, 2026 |
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Reclaiming Sexuality After Spinal Cord Injury: Pleasure, Intimacy & Empowerment ft. Jesi Stracham
|
Mar 11, 2026 |
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Redefining Sex & Pleasure: Shame, Trauma & Sexual Health Education ft. Mandy Hart
|
Mar 04, 2026 |
|
Penis Pumps, ED Rehabilitation & Male Enhancement: The Science ft. Sam Itzhaki
|
Feb 25, 2026 |
|
The Four Intimacies: Verbal, Emotional, Physical & Spiritual Connection ft. Dr. Amy & Roy Clark
|
Feb 18, 2026 |
|
Sexual Health, Shame & Self-Discovery: Communication, Consent & Pleasure ft. Lori Youniss
|
Feb 11, 2026 |
|
Pleasure Over Performance: Redefining Intimacy & Connection ft. Dr. Jenn Kennedy
|
Feb 04, 2026 |
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Redefining Foreplay: Emotional Connection & Everyday Intimacy ft. Keri Green
|
Jan 28, 2026 |
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The 4 Cornerstones of a Thriving Marriage: Intimacy, Trauma & Mismatched Libidos ft. Drs. Hastings
|
Jan 21, 2026 |
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Attachment Styles & Sex: How Anxious & Avoidant Patterns Shape Your Intimacy ft. Bev Mitelman
|
Jan 14, 2026 |
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Functional Medicine, Hormones & Sexual Health: Root Cause Healing ft. Chelsea McLeod
|
Jan 07, 2026 |
|
Men's Full Potential: Porn Addiction, Emotional Vulnerability & Healthy Masculinity ft. Jason Lange
|
Dec 31, 2025 |
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Holistic Men's Sexual Health: Root Causes of ED, Performance Anxiety & Intimacy ft. Shari James
|
Dec 24, 2025 |
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Men's Health, Trauma & Vulnerability: Breaking Relationship Patterns ft. Michael Read
|
Dec 17, 2025 |
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Redefining Pleasure & Intimacy: Shame, Desire & Erotic Self-Discovery ft. Jamie Azar
|
Dec 10, 2025 |
|
Sexual Health After Spinal Cord Injury: ED, Pleasure & Rediscovering Intimacy ft. Dr. Marita Heck
|
Dec 03, 2025 |
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Sex, Drugs & Soul: Purity Culture, Psychedelics & Healing Your Sexuality ft. Kristin Birdwell
|
Nov 26, 2025 |
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Men's Pelvic Floor Health: Scrotal Pain, Ejaculation Issues & Prostate Recovery ft Dr. Susie Gronski
|
Nov 19, 2025 |
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The Orgasm Gap, Foreplay & Sexual Confidence: Breaking the Silence ft. Eve Hall
|
Nov 12, 2025 |
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ADHD in Women: Late Diagnosis, Hormones, Relationships & Sexual Health ft. Jorie Houlihan
|
Nov 05, 2025 |
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Women's Sexual Health Research, Clinical Trials & Breaking Barriers ft. Alicia Pearson
|
Oct 29, 2025 |
|
Sex Copywriting, Kink, Impact Play & Intimate Product Reviews ft. Athena Gayle
|
Oct 22, 2025 |
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Female Intimate Health & Menopause: AquaFit's Innovative Solutions ft. Rebecca Sternberg
|
Oct 15, 2025 |
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Infertility: The Emotional, Physical & Relationship Toll of Fertility Treatments - Dr. Andrea Liner
|
Oct 08, 2025 |
|
Digital Relationships & AI Intimacy: Technology, Connection & the Future of Love - Janelle Toussaint
|
Oct 01, 2025 |
|
Breaking Sexual Shame: Body Positivity, Self-Discovery & Embracing Desire ft. Lucy Rowett
|
Sep 24, 2025 |
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Jealousy & Non-Monogamy: Communication, Boundaries & Emotional Intelligence ft. Dr. Joli Hamilton
|
Sep 17, 2025 |
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Cycle Syncing for Better Sex: Hormones, Libido & Energy Through Your Menstrual Cycle ft. Renae Fieck
|
Sep 10, 2025 |
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Sex During & After Pregnancy: Myths, Body Changes & Pelvic Floor Recovery ft. Dr. Erica Kesselman
|
Sep 03, 2025 |
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Holistic Sex Education, Purity Culture & Sexual Self-Discovery ft. Lauren Elise Rogers
|
Aug 27, 2025 |
|
Hormones & Intimacy: Hormone Therapy, Testing & Sexual Health ft. Dr. Lindsey Berkson
|
Aug 20, 2025 |
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Sexual Fantasies, Communication & the Balanced Human Sexuality Model ft. Keeley Rankin
|
Aug 13, 2025 |
|
Mismatched Libidos & Relationship Styles: Why Desire Differs & How to Bridge the Gap-Lauren Muratore
|
Aug 06, 2025 |
|
Female Sexual Arousal: Science, Psychology & Debunking Myths ft. Dr. Alexandra Dubinski
|
Jul 30, 2025 |
|
How Mental Health Shapes Intimacy & Relationships: Practical Strategies ft. Tami Kiekhaefer
|
Jul 23, 2025 |
|
Mental Health & Sexual Health: Anxiety, Depression & Your Sex Life ft. Sheena Stelmack
|
Jul 16, 2025 |
|
EMDR Therapy for Sexual Trauma: Healing Purity Culture- Reclaiming Your Sexuality ft. Erin Pritchard
|
Jul 09, 2025 |
|
Erotic Blueprints Explained: The 5 Types & How They Transform Your Sex Life ft. Stacie Ysidro
|
Jul 02, 2025 |
|
Female Sexuality Through Every Life Stage: Menopause, Estrogen & Pleasure ft. Dr. Angela Wright
|
Jun 25, 2025 |
|
Pre & Postpartum Fitness, Diastasis Recti & Reclaiming Sexual Health After Birth ft. Anna Downs
|
Jun 18, 2025 |
|
Sexual Exploration: Fisting, Cuckolding & Breaking Taboos in the Bedroom ft. Jordan Walker
|
Jun 11, 2025 |
|
Boudoir Photography & Body Liberation: Self-Love, Confidence & Empowerment ft. Katelyn Scott
|
Jun 04, 2025 |
|
Stop Faking Orgasms: Self-Love, Authentic Pleasure & Sexual Empowerment ft. Heloise Haupt
|
May 28, 2025 |
|
Men's Mental & Sexual Health: ED, Emotional Needs & Vulnerability ft. Charlotte Bevers
|
May 21, 2025 |
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Pelvic Floor Physical Therapy for Sexual Health: Prostate Cancer, ED & Recovery ft. Sheree DiBiase
|
May 14, 2025 |
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Gut Health, Hormones & Sexual Function: A Functional Medicine Approach ft. Dr. Ashley Shrader
|
May 07, 2025 |
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Cannabis & Female Orgasm: Research, Sexual Wellness & Breaking Stigma ft. Dr. Suzanne Mulvehill
|
Apr 30, 2025 |
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Therapy, Trauma & Sexual Health: Improving Intimacy & Connection ft. Dr. Jennifer McBlaine
|
Apr 23, 2025 |
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Endometriosis, Pelvic Floor & Painful Sex: An Osteopath's Approach ft. Dr. Anastasiya Ovechkin
|
Apr 16, 2025 |
|
The Hormone Makeover: Bioidentical HRT, Perimenopause & Cognitive Health ft. Donna White
|
Apr 09, 2025 |
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Breaking Sexual Taboos: Sex Education, Cultural Scripts & Mindfulness ft. Mahmoud Baydoun
|
Apr 02, 2025 |
|
Product Spotlight: RenewV Moisturizer
|
Mar 29, 2025 |
|
Sex Therapy Insights: ED, Menopause, Libido & Intimacy Beyond Penetration ft. Dr. Melissa Donahue
|
Mar 26, 2025 |
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ED Innovation: Smart Technology for Erectile Health & Sexual Performance ft. Dr. Elliot Justin
|
Mar 19, 2025 |
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Hormone Balance & Sexual Health: Bioidentical HRT, Cortisol & Detox ft. Dr. Gina Nick
|
Mar 12, 2025 |
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Sexual Wellness Tools & Toys: Clinical Guide to Pleasure & Performance ft. Dr. Amy Pearlman
|
Mar 05, 2025 |
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ED & Peyronie's Disease: A Urology Expert's Guide to Treatment ft. Scott Christensen NP
|
Feb 26, 2025 |
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Sexual Wellness Devices for Pelvic Health: ED, Pelvic Pain & Vaginal Dryness ft. MV Health
|
Feb 19, 2025 |
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Intentional Intimacy: Communication, Emotional Connection & Thriving Relationships ft. The Mitchells
|
Feb 12, 2025 |
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LGBTQ+ Sex Therapy: Shame, Kink, Trauma & Queer Affirming Care ft. Kelly Ghweinem
|
Feb 05, 2025 |
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Enhancing Personal & Partnered Pleasure: Somatic Sexology & Body Connection ft. Victoria Roberts
|
Jan 29, 2025 |
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Holistic Fertility & Sexual Wellness: Mind-Body Healing for Conception ft. Ashley Holmes
|
Jan 22, 2025 |
|
The Power of Touch in Intimacy: Sensuality, Pleasure & Body Reconnection ft. Jo Goddard
|
Jan 15, 2025 |
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Pelvic Conditions & Sex: Vaginismus, Vulvodynia, Prolapse, HFS & More Explained
|
Jan 08, 2025 |
|
How Weight Loss, Exercise & Metabolic Health Directly Improve Your Sex Life ft. Sheena Stelmack
|
Jan 01, 2025 |
|
Contraception Explained: Every Birth Control Option for Men & Women
|
Dec 18, 2024 |
|
Premature & Delayed Ejaculation: Causes, Treatments & What to Expect ft. Ken Mitchell PA-C
|
Dec 12, 2024 |
|
Recurrent UTIs in Women: Causes, Prevention & Treatment Options
|
Dec 04, 2024 |
|
Sexual Self-Efficacy: Know What You Want, Ask for It & Live Your Best Sex Life ft. Lori Rose
|
Nov 27, 2024 |
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Erotic Blueprints: Discover Your Sexual Type & Transform Your Sex Life ft. Laurie Love
|
Nov 13, 2024 |
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Menopause & Sexual Health: Perimenopause, HRT & Thriving After 40 ft. Isabella Fracon
|
Nov 07, 2024 |
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Masturbation & Your Health: The Benefits, the Stats & Why You Should Do It More
|
Oct 30, 2024 |
|
Pelvic Floor Physical Therapy: Pain, Leaking & Sexual Dysfunction ft. Dr. Brita Allgyer
|
Oct 23, 2024 |
|
Low Testosterone in Men & Women: Symptoms, Causes & Treatment Options
|
Oct 16, 2024 |
|
Sex & Christianity: Purity Culture, God's Design for Sex & Healing ft. Angela Griffith
|
Oct 09, 2024 |
|
Sex Coaching, Intimacy & Breaking the Rules ft. Jeni Simas-Layte, The Intimacy Ally
|
Oct 02, 2024 |
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Intro to BDSM: Kink, Consent & Shame-Free Exploration ft. Julia Satterlee
|
Sep 28, 2024 |
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Pelvic Floor Health & Painful Sex: What You Need to Know ft. Dr. Sara Panek
|
Sep 18, 2024 |
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Peyronie's Disease: What Causes Penile Curvature & How to Treat It
|
Sep 11, 2024 |
|
Romance Novels, Erotica & Female Arousal: Getting in the Mood ft. Author Gabi Salas
|
Sep 04, 2024 |
|
Sex After Kids: Libido, Pelvic Pain & Reigniting Intimacy ft. Sofia Ashley
|
Aug 28, 2024 |
|
Erectile Dysfunction: Causes, Treatments & Tools Every Man Should Know About
|
Aug 21, 2024 |
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Female Anatomy & Erogenous Zones: What You Need to Know for Better Sex
|
Aug 14, 2024 |
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Male Anatomy & Erogenous Zones: What You Need to Know for Better Sex
|
Aug 14, 2024 |
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STIs Explained: Common Infections, Symptoms & How to Talk to Your Partner About It
|
Aug 07, 2024 |
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Why Couples Who Talk About Sex Have Better Sex — And How to Start That Conversation
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Aug 07, 2024 |
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The Orgasm Episode: What No One Taught You About Pleasure, Anatomy & Actually Getting There
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Aug 07, 2024 |
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Intro to Between the Sheets and the host.
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Jul 26, 2024 |