Between the Sheets with Dr. Stephanie
By Sexual Health and Wellness Education brought to you by Dr. Stephanie (Zwonitzer) Anderson, DNP, CRNP
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Category: Self-Improvement
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Episodes: 119
Description
Between the Sheets is a weekly sexual health podcast for adults 35 to 65, hosted by Dr. Stephanie Anderson, DNP, CRNP (formerly Dr. Z), a sexual health nurse practitioner and founder of Revive Institute of Sexual Health.
Every Wednesday, Dr. Stephanie sits down with doctors, therapists and experts for honest, shame-free conversations about sex, intimacy and relationships. Topics include erectile dysfunction (ED), premature ejaculation, low testosterone, perimenopause and menopause, low libido, female desire, painful sex, pelvic floor health, hormones, mismatched desire, and keeping intimacy alive in long-term relationships and after 40.
Whether you're a man, a woman or a couple, you'll get medically grounded advice you can actually use.
Live in Maryland and want help? Visit reviveish.com/listen.
This podcast is for education only and is not medical advice.
| Episode | Date |
|---|---|
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Stuck in Your Head During Sex? Somatics, Trauma & Performance Anxiety with Matan Cohen-Citron
|
Oct 21, 2026 |
|
"I Didn't Know I Was Breathing Wrong": Fixing Pelvic Pain, ED, and Testicular Pain with Dr. Liz Stadler
|
Oct 14, 2026 |
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"Your Penis Is an Oracle": Rethinking Premature Ejaculation Through Tantra
|
Oct 07, 2026 |
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"Prescriptions Have Never Fixed a Damn Thing": Rethinking Erectile Dysfunction with Jeff Nuziard
|
Sep 30, 2026 |
|
"Anxiety Kills Intimacy": Promescent's CEO on Lasting Longer Without the Shame
|
Sep 23, 2026 |
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Women Like Sex: Dismantling the Myths Men Taught Us About Female Desire
|
Sep 16, 2026 |
|
Surviving a Toxic Relationship: Patterns, Power & The Venus Flytrap | Stephen Paul Edwards
|
Sep 09, 2026 |
|
Nervous System Regulation, EMDR & Mismatched Desire | Jessica Idowin
|
Sep 02, 2026 |
|
Hormones, Compounding Pharmacies & Why Insurance Fails Women | ft. Dr. Deborah Durst
|
Aug 26, 2026 |
|
Highly Sexual Women, Erotic Abandonment & Feeling Desired | ft. Courtney Faye Long
|
Aug 19, 2026 |
|
The Birth Control Illusion: What Hormonal Contraception Does to Your Body | Tierra Duncan
|
Aug 12, 2026 |
|
Somatic Sex Ed: Reconnecting With Your Body, Consent & Pleasure | ft. Sara Perry
|
Aug 05, 2026 |
|
Why Your Hormones Aren't the Whole Story: Mitochondria, Chronic Fatigue & Sexual Dysfunction | ft. Dr. Jess Armine
|
Jul 29, 2026 |
|
From Infidelity to Intimacy Coach: Breaking Sexual Shame & Speaking Your Desires | Jocelyn Silva
|
Jul 22, 2026 |
|
The $15 AI That Beats a Fertility Specialist — Here's How | ft. Kirsten Karchmer
|
Jul 15, 2026 |
|
Why Men Can't Access Their Feelings — And What It's Doing to Your Relationship | ft. Dr. Gloria Vanderhorst
|
Jul 08, 2026 |
|
She Was in a Sexless Marriage for 26 Years — Here's How She Fixed It | ft. Xanet Pailet
|
Jul 01, 2026 |
|
Why Staying Married Is the Hardest Part — And How to Do It Anyway | ft. Bonnie Comfort
|
Jun 24, 2026 |
|
What Romance Novels Teach About Sex That Nobody Else Will | ft. Christina Braver
|
Jun 17, 2026 |
|
They Lied About Estrogen — And Your Doctor Probably Doesn't Know It | ft. Dr. Lindsey Berkson
|
Jun 10, 2026 |
|
The Sex Talk Nobody Has With Cancer Patients — Until Now | ft. Claire Rumore
|
Jun 03, 2026 |
|
Your Lube Has Bacteria In It — And Other Things Nobody Told You | ft. Catherine Magee of Playground
|
May 27, 2026 |
|
Women's Sexual Health in Menopause: Hormonal & Non-Hormonal Solutions ft. Dr. Simon
|
May 20, 2026 |
|
Reigniting Desire After 50: Hormones, Intimacy & Pleasure for Couples ft. Julia Satterlee
|
May 13, 2026 |
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Aphrodisiacs & Sexual Health: How Food & Nutrition Impact Your Libido ft. Amy Reiley
|
May 06, 2026 |
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Sexuality After 50: Menopause, Hormones & Midlife Intimacy ft. Karen Bigman
|
Apr 29, 2026 |
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Empowering Women Through Pleasure: Libido, Self-Care & Sexual Wellness ft. Dr. Jordin Wiggins
|
Apr 22, 2026 |
|
Infidelity: Healing, Rebuilding Trust & Recovering Intimacy After an Affair ft. Kayla Crane
|
Apr 15, 2026 |
|
How to Talk to Your Kids About Sex: Age-Appropriate, Consent & Safety ft. Julia Satterlee
|
Apr 08, 2026 |
|
Reconnecting Through Intimacy: Desire, Faulty Beliefs & Erotic Integrity ft. Dr. Claudia Six
|
Apr 01, 2026 |
|
The Vagina Whisperer on Pelvic Floor Health: Hormones, Menopause & Recovery ft. Dr. Sarah Reardon
|
Mar 25, 2026 |
|
Pelvic Floor Health, Lubrication & Sexual Pleasure: Lava Lube ft. Kristin Damery PT
|
Mar 18, 2026 |
|
Reclaiming Sexuality After Spinal Cord Injury: Pleasure, Intimacy & Empowerment ft. Jesi Stracham
|
Mar 11, 2026 |
|
Redefining Sex & Pleasure: Shame, Trauma & Sexual Health Education ft. Mandy Hart
|
Mar 04, 2026 |
|
Penis Pumps, ED Rehabilitation & Male Enhancement: The Science ft. Sam Itzhaki
|
Feb 25, 2026 |
|
The Four Intimacies: Verbal, Emotional, Physical & Spiritual Connection ft. Dr. Amy & Roy Clark
|
Feb 18, 2026 |
|
Sexual Health, Shame & Self-Discovery: Communication, Consent & Pleasure ft. Lori Youniss
|
Feb 11, 2026 |
|
Pleasure Over Performance: Redefining Intimacy & Connection ft. Dr. Jenn Kennedy
|
Feb 04, 2026 |
|
Redefining Foreplay: Emotional Connection & Everyday Intimacy ft. Keri Green
|
Jan 28, 2026 |
|
The 4 Cornerstones of a Thriving Marriage: Intimacy, Trauma & Mismatched Libidos ft. Drs. Hastings
|
Jan 21, 2026 |
|
Attachment Styles & Sex: How Anxious & Avoidant Patterns Shape Your Intimacy ft. Bev Mitelman
|
Jan 14, 2026 |
|
Functional Medicine, Hormones & Sexual Health: Root Cause Healing ft. Chelsea McLeod
|
Jan 07, 2026 |
|
Men's Full Potential: Porn Addiction, Emotional Vulnerability & Healthy Masculinity ft. Jason Lange
|
Dec 31, 2025 |
|
Holistic Men's Sexual Health: Root Causes of ED, Performance Anxiety & Intimacy ft. Shari James
|
Dec 24, 2025 |
|
Men's Health, Trauma & Vulnerability: Breaking Relationship Patterns ft. Michael Read
|
Dec 17, 2025 |
|
Redefining Pleasure & Intimacy: Shame, Desire & Erotic Self-Discovery ft. Jamie Azar
|
Dec 10, 2025 |
|
Sexual Health After Spinal Cord Injury: ED, Pleasure & Rediscovering Intimacy ft. Dr. Marita Heck
|
Dec 03, 2025 |
|
Sex, Drugs & Soul: Purity Culture, Psychedelics & Healing Your Sexuality ft. Kristin Birdwell
|
Nov 26, 2025 |
|
Men's Pelvic Floor Health: Scrotal Pain, Ejaculation Issues & Prostate Recovery ft Dr. Susie Gronski
|
Nov 19, 2025 |
|
The Orgasm Gap, Foreplay & Sexual Confidence: Breaking the Silence ft. Eve Hall
|
Nov 12, 2025 |
|
ADHD in Women: Late Diagnosis, Hormones, Relationships & Sexual Health ft. Jorie Houlihan
|
Nov 05, 2025 |
|
Women's Sexual Health Research, Clinical Trials & Breaking Barriers ft. Alicia Pearson
|
Oct 29, 2025 |
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Sex Copywriting, Kink, Impact Play & Intimate Product Reviews ft. Athena Gayle
|
Oct 22, 2025 |
|
Female Intimate Health & Menopause: AquaFit's Innovative Solutions ft. Rebecca Sternberg
|
Oct 15, 2025 |
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Infertility: The Emotional, Physical & Relationship Toll of Fertility Treatments - Dr. Andrea Liner
|
Oct 08, 2025 |
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Digital Relationships & AI Intimacy: Technology, Connection & the Future of Love - Janelle Toussaint
|
Oct 01, 2025 |
|
Breaking Sexual Shame: Body Positivity, Self-Discovery & Embracing Desire ft. Lucy Rowett
|
Sep 24, 2025 |
|
Jealousy & Non-Monogamy: Communication, Boundaries & Emotional Intelligence ft. Dr. Joli Hamilton
|
Sep 17, 2025 |
|
Cycle Syncing for Better Sex: Hormones, Libido & Energy Through Your Menstrual Cycle ft. Renae Fieck
|
Sep 10, 2025 |
|
Sex During & After Pregnancy: Myths, Body Changes & Pelvic Floor Recovery ft. Dr. Erica Kesselman
|
Sep 03, 2025 |
|
Holistic Sex Education, Purity Culture & Sexual Self-Discovery ft. Lauren Elise Rogers
|
Aug 27, 2025 |
|
Hormones & Intimacy: Hormone Therapy, Testing & Sexual Health ft. Dr. Lindsey Berkson
|
Aug 20, 2025 |
|
Sexual Fantasies, Communication & the Balanced Human Sexuality Model ft. Keeley Rankin
|
Aug 13, 2025 |
|
Mismatched Libidos & Relationship Styles: Why Desire Differs & How to Bridge the Gap-Lauren Muratore
|
Aug 06, 2025 |
|
Female Sexual Arousal: Science, Psychology & Debunking Myths ft. Dr. Alexandra Dubinski
|
Jul 30, 2025 |
|
How Mental Health Shapes Intimacy & Relationships: Practical Strategies ft. Tami Kiekhaefer
|
Jul 23, 2025 |
|
Mental Health & Sexual Health: Anxiety, Depression & Your Sex Life ft. Sheena Stelmack
|
Jul 16, 2025 |
|
EMDR Therapy for Sexual Trauma: Healing Purity Culture- Reclaiming Your Sexuality ft. Erin Pritchard
|
Jul 09, 2025 |
|
Erotic Blueprints Explained: The 5 Types & How They Transform Your Sex Life ft. Stacie Ysidro
|
Jul 02, 2025 |
|
Female Sexuality Through Every Life Stage: Menopause, Estrogen & Pleasure ft. Dr. Angela Wright
|
Jun 25, 2025 |
|
Pre & Postpartum Fitness, Diastasis Recti & Reclaiming Sexual Health After Birth ft. Anna Downs
|
Jun 18, 2025 |
|
Sexual Exploration: Fisting, Cuckolding & Breaking Taboos in the Bedroom ft. Jordan Walker
|
Jun 11, 2025 |
|
Boudoir Photography & Body Liberation: Self-Love, Confidence & Empowerment ft. Katelyn Scott
|
Jun 04, 2025 |
|
Stop Faking Orgasms: Self-Love, Authentic Pleasure & Sexual Empowerment ft. Heloise Haupt
|
May 28, 2025 |
|
Men's Mental & Sexual Health: ED, Emotional Needs & Vulnerability ft. Charlotte Bevers
|
May 21, 2025 |
|
Pelvic Floor Physical Therapy for Sexual Health: Prostate Cancer, ED & Recovery ft. Sheree DiBiase
|
May 14, 2025 |
|
Gut Health, Hormones & Sexual Function: A Functional Medicine Approach ft. Dr. Ashley Shrader
|
May 07, 2025 |
|
Cannabis & Female Orgasm: Research, Sexual Wellness & Breaking Stigma ft. Dr. Suzanne Mulvehill
|
Apr 30, 2025 |
|
Therapy, Trauma & Sexual Health: Improving Intimacy & Connection ft. Dr. Jennifer McBlaine
|
Apr 23, 2025 |
|
Endometriosis, Pelvic Floor & Painful Sex: An Osteopath's Approach ft. Dr. Anastasiya Ovechkin
|
Apr 16, 2025 |
|
The Hormone Makeover: Bioidentical HRT, Perimenopause & Cognitive Health ft. Donna White
|
Apr 09, 2025 |
|
Breaking Sexual Taboos: Sex Education, Cultural Scripts & Mindfulness ft. Mahmoud Baydoun
|
Apr 02, 2025 |
|
Product Spotlight: RenewV Moisturizer
|
Mar 29, 2025 |
|
Sex Therapy Insights: ED, Menopause, Libido & Intimacy Beyond Penetration ft. Dr. Melissa Donahue
|
Mar 26, 2025 |
|
ED Innovation: Smart Technology for Erectile Health & Sexual Performance ft. Dr. Elliot Justin
|
Mar 19, 2025 |
|
Hormone Balance & Sexual Health: Bioidentical HRT, Cortisol & Detox ft. Dr. Gina Nick
|
Mar 12, 2025 |
|
Sexual Wellness Tools & Toys: Clinical Guide to Pleasure & Performance ft. Dr. Amy Pearlman
|
Mar 05, 2025 |
|
ED & Peyronie's Disease: A Urology Expert's Guide to Treatment ft. Scott Christensen NP
|
Feb 26, 2025 |
|
Sexual Wellness Devices for Pelvic Health: ED, Pelvic Pain & Vaginal Dryness ft. MV Health
|
Feb 19, 2025 |
|
Intentional Intimacy: Communication, Emotional Connection & Thriving Relationships ft. The Mitchells
|
Feb 12, 2025 |
|
LGBTQ+ Sex Therapy: Shame, Kink, Trauma & Queer Affirming Care ft. Kelly Ghweinem
|
Feb 05, 2025 |
|
Enhancing Personal & Partnered Pleasure: Somatic Sexology & Body Connection ft. Victoria Roberts
|
Jan 29, 2025 |
|
Holistic Fertility & Sexual Wellness: Mind-Body Healing for Conception ft. Ashley Holmes
|
Jan 22, 2025 |
|
The Power of Touch in Intimacy: Sensuality, Pleasure & Body Reconnection ft. Jo Goddard
|
Jan 15, 2025 |
|
Pelvic Conditions & Sex: Vaginismus, Vulvodynia, Prolapse, HFS & More Explained
|
Jan 08, 2025 |
|
How Weight Loss, Exercise & Metabolic Health Directly Improve Your Sex Life ft. Sheena Stelmack
|
Jan 01, 2025 |
|
Contraception Explained: Every Birth Control Option for Men & Women
|
Dec 18, 2024 |
|
Premature & Delayed Ejaculation: Causes, Treatments & What to Expect ft. Ken Mitchell PA-C
|
Dec 12, 2024 |
|
Recurrent UTIs in Women: Causes, Prevention & Treatment Options
|
Dec 04, 2024 |
|
Sexual Self-Efficacy: Know What You Want, Ask for It & Live Your Best Sex Life ft. Lori Rose
|
Nov 27, 2024 |
|
Erotic Blueprints: Discover Your Sexual Type & Transform Your Sex Life ft. Laurie Love
|
Nov 13, 2024 |
|
Menopause & Sexual Health: Perimenopause, HRT & Thriving After 40 ft. Isabella Fracon
|
Nov 07, 2024 |
|
Masturbation & Your Health: The Benefits, the Stats & Why You Should Do It More
|
Oct 30, 2024 |
|
Pelvic Floor Physical Therapy: Pain, Leaking & Sexual Dysfunction ft. Dr. Brita Allgyer
|
Oct 23, 2024 |
|
Low Testosterone in Men & Women: Symptoms, Causes & Treatment Options
|
Oct 16, 2024 |
|
Sex & Christianity: Purity Culture, God's Design for Sex & Healing ft. Angela Griffith
|
Oct 09, 2024 |
|
Sex Coaching, Intimacy & Breaking the Rules ft. Jeni Simas-Layte, The Intimacy Ally
|
Oct 02, 2024 |
|
Intro to BDSM: Kink, Consent & Shame-Free Exploration ft. Julia Satterlee
|
Sep 28, 2024 |
|
Pelvic Floor Health & Painful Sex: What You Need to Know ft. Dr. Sara Panek
|
Sep 18, 2024 |
|
Peyronie's Disease: What Causes Penile Curvature & How to Treat It
|
Sep 11, 2024 |
|
Romance Novels, Erotica & Female Arousal: Getting in the Mood ft. Author Gabi Salas
|
Sep 04, 2024 |
|
Sex After Kids: Libido, Pelvic Pain & Reigniting Intimacy ft. Sofia Ashley
|
Aug 28, 2024 |
|
Erectile Dysfunction: Causes, Treatments & Tools Every Man Should Know About
|
Aug 21, 2024 |
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Female Anatomy & Erogenous Zones: What You Need to Know for Better Sex
|
Aug 14, 2024 |
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Male Anatomy & Erogenous Zones: What You Need to Know for Better Sex
|
Aug 14, 2024 |
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STIs Explained: Common Infections, Symptoms & How to Talk to Your Partner About It
|
Aug 07, 2024 |
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Why Couples Who Talk About Sex Have Better Sex — And How to Start That Conversation
|
Aug 07, 2024 |
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The Orgasm Episode: What No One Taught You About Pleasure, Anatomy & Actually Getting There
|
Aug 07, 2024 |
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Intro to Between the Sheets and the host.
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Jul 26, 2024 |