Mindful Method. Podcast
By Mike Levine
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Category: Fitness
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Episodes: 115
Description
Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.
| Episode | Date |
|---|---|
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115: How to build muscle after 40 - the 8 essential ingredients to get you there
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Jun 15, 2026 |
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114: When you're stuck - how do YOU get the wheels going again?
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Jun 08, 2026 |
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113: from chef to fitness Coach - Zach Taylor's story and big AHA moment to hiring his own coach
|
Jun 01, 2026 |
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112: Q&A Eat to Perform Nutrition Workshop
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May 25, 2026 |
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111: Get to Know Your Coach - My Story, My Background & Mindful Method.
|
May 19, 2026 |
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110: Train Your Mind Like You Train Your Body
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May 11, 2026 |
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109: 10 Habits to Master in Your 40s and 50s (Especially If You’re a Busy Parent)
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May 04, 2026 |
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108: Facing Discomfort: the skill that can change everything
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Apr 27, 2026 |
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107: How to Eat Out, Go on Vacation… and Still Make Progress
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Apr 13, 2026 |
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106: Before you Touch Peptides - are you even doing this right?
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Apr 06, 2026 |
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105: Stop the Weekend Binge: Kill Food Noise and lose the last 10lbs
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Mar 30, 2026 |
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104: Stop Starting Over - Break the All-or-Nothing Mentality for Good
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Mar 23, 2026 |
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103: The Weekend Trap: Why most Dads blow their progress Friday to Sunday (and how to stop restarting every Monday)
|
Mar 16, 2026 |
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102: How to EAT more protein and lose belly fat for good
|
Mar 09, 2026 |
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101: Why Belly Fat after 40 isn't just about calories
|
Mar 02, 2026 |
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100: 100 Episodes later - 10 lessons from the journey
|
Feb 23, 2026 |
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99: The DADBOD BLUEPRINT
|
Feb 16, 2026 |
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98: Carmen Emard - leader at Arcteryx, transforms her health with this one habit
|
Feb 09, 2026 |
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97: How to keep at it with injury...a client requested topic
|
Feb 02, 2026 |
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96: Crush cravings & eliminate late night snacking (for good)
|
Jan 26, 2026 |
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95: Why 80% Consistency beats perfection
|
Jan 19, 2026 |
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94: 72 hour water fast: What I learned, what to avoid, and how to succeed.
|
Jan 12, 2026 |
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93: Never Struggle Alone - Coach Melissa Shevchenko 2500+ transformed women
|
Jan 05, 2026 |
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92: How you end the year is how you start the next one
|
Dec 29, 2025 |
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91: The hardest part isn't the workout - it's getting to the gym
|
Dec 22, 2025 |
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90: The Playbook - navigating holiday eating without restricting
|
Dec 15, 2025 |
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89: If I put on 20lbs tomorrow...what's the game plan?
|
Dec 08, 2025 |
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88: "If you're not sore did you even lift?" - debunking this myth
|
Dec 01, 2025 |
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87: How to not pack on 15lbs on your next vacation
|
Nov 24, 2025 |
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86: The 8 Peaks of Hong Kong - lessons I learned on the mountain
|
Nov 17, 2025 |
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85: Avoiding burnout in the homestretch
|
Oct 27, 2025 |
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84: How to Optimize performance and make yourself unstoppable
|
Oct 20, 2025 |
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83: Find your focus - "how you start your day is how YOU start your life."
|
Oct 14, 2025 |
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82: 20 years sober - Jeff Lucyk from finance to mental health & addiction Coach
|
Oct 06, 2025 |
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81: Get back TIME in your day AND never use it as an excuse again
|
Sep 29, 2025 |
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80: Train like an athlete - Emma Drapell - from chronic back pain and severe dieting to gaining 7lbs of muscle
|
Sep 22, 2025 |
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79: Is Stress holding back? Learn these 5 strategies to get your cortisol in check
|
Sep 15, 2025 |
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78: Get your household onboard with healthy eating!
|
Sep 08, 2025 |
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77: The homework you actually need this September: Sleep, Steps, Strength
|
Sep 01, 2025 |
|
76: Low T? You might not even know it - learn how to BOOST testosterone naturally
|
Aug 25, 2025 |
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75: Ins and outs of Intermittent Fasting and losing belly fat
|
Aug 18, 2025 |
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74: Anger management transformed my life
|
Aug 11, 2025 |
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73: Decision Fatigue is killing your progress - here's the fix
|
Aug 04, 2025 |
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72: Fix your gut - simple ways to boost digestion, ENERGY & mood
|
Jul 28, 2025 |
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71: "Don't wait until you're in shape to hire a Coach" - Healther Claus, strength coach for women over 40
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Jul 21, 2025 |
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70: STACK it like a PRO - how to build HABITS that actually stick
|
Jul 14, 2025 |
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69: The story behind StayGold - Joel Tellier crossfit athlete, creative director and gym owner - making every rep count
|
Jul 07, 2025 |
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68: Beyond Macros: How to eat to perform and get LEAN
|
Jun 30, 2025 |
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67: 5 Months, No Sugar — Here’s What I Learned and Why Banana Pudding Was Totally Worth It
|
Jun 23, 2025 |
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66: Turning 40: 10 Lessons that CHANGED my life
|
Jun 16, 2025 |
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65: Consistency & Discipline with Lance Chung - a client from the Collective
|
Jun 09, 2025 |
|
64: 14 Day Metabolic Reset I Use With Clients
|
Jun 02, 2025 |
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63: Stop waiting for MOTIVATION and start building momentum
|
May 26, 2025 |
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62: Weight loss, Ozempic, GLP1, Testosterone we cover it all with Dr. Melissa Hershberg, Medical Director at Wellness Haus
|
May 19, 2025 |
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61: Set Your Week Up for Success — Why Sundays Are the New Secret Weapon
|
May 12, 2025 |
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60: Stop guessing and start getting REAL results in the gym with Tom the trainer
|
May 05, 2025 |
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59: OMAD & Carnivore Diet - turn UP your eating habits and start getting RESULTS
|
Apr 28, 2025 |
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58: Supercharge the body and mind with Lisa Messina
|
Apr 21, 2025 |
|
57: 8 proven ways to boost Testosterone without taking TRT
|
Apr 14, 2025 |
|
56: GO RUCKING: stop running to lose belly fat!
|
Apr 07, 2025 |
|
55: Spring Detox - the Ultimate reboot for Energy, Clarity & Strength
|
Mar 31, 2025 |
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54: The Secret to long term weight loss
|
Mar 24, 2025 |
|
53: My story: I took my last BREATH
|
Mar 17, 2025 |
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52: Is lifting heavy good or bad for your heart?
|
Mar 10, 2025 |
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51: Bulletproof your back and overcome back pain with Dr. Wes Hendricks
|
Mar 03, 2025 |
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50: Lessons I've learned this past year recording 50 podcasts!
|
Feb 24, 2025 |
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49: Are you addicted to SUGAR?
|
Feb 17, 2025 |
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48: Summer bodies are made in the winter. How to rewire your brain and make consistency a habit
|
Feb 10, 2025 |
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47: Buying your first home with real estate expert Ilan Portnoi
|
Feb 03, 2025 |
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46: What if you weren’t afraid?
|
Jan 27, 2025 |
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45: Stop hitting the snooze and sleep like a pro
|
Jan 20, 2025 |
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44: Performance enhancing food with Coach Bryan Hardy
|
Jan 13, 2025 |
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43: Bulletproof your body & mind, Dr. Steve Li
|
Jan 06, 2025 |
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42: My Top 10 Tips to CRUSH your 2025 health and fitness goals
|
Dec 30, 2024 |
|
41: Year in review - how do you reflect and reset for the new year?
|
Dec 23, 2024 |
|
40: Dr. Anna Sitkoff how she uses medicinal mushrooms to heal patients with cancer
|
Dec 16, 2024 |
|
39: Matt Brady, semi finals crossfit athlete competing for the 2025 Crossfit Games
|
Dec 09, 2024 |
|
38: Christopher Sidhu, dad in his 40s, lost 20lbs and now in the best shape of his LIFE
|
Dec 02, 2024 |
|
37: MEAL PREP 101 tips and the BASICS to get you through the BUSY holiday season
|
Nov 25, 2024 |
|
36: LIfe update as a NEW DAD
|
Nov 14, 2024 |
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35: How to manage stress going into a busy holiday season
|
Nov 11, 2024 |
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34: STOP Cutting Carbs, boost recovery, and GAINS in the gym
|
Nov 04, 2024 |
|
33: Dr. Alex St. Pierre, strength coach, co-founder/owner of Strong gym & sports med clinic - how to overcome injury
|
Oct 28, 2024 |
|
32: I played hockey with an ex NHLer Wojtek Wolski
|
Oct 21, 2024 |
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31: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete
|
Oct 14, 2024 |
|
30: Elevate your brand experience with Annie Chou
|
Oct 07, 2024 |
|
29: Maxwell Morgan, Dad and Fintech Biz Owner - how to keep your routine in check while travelling
|
Sep 30, 2024 |
|
28: Stop trying and start doing - how I stay consistent and teach my clients
|
Sep 23, 2024 |
|
27: 10.5 Years Alcohol Free
|
Sep 16, 2024 |
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26: 48km - 20 Bridges Swim, Montreal Police Detective Guillaume Filion
|
Sep 09, 2024 |
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25: Unlock your Potential with Neurocoach Mallory Meyer
|
Sep 02, 2024 |
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24: Concussion Rehab with guest speaker Melissa Biscardi
|
Aug 26, 2024 |
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23: Find Your Happy Place
|
Aug 19, 2024 |
|
22: The best WAY to get RESULTS in the GYM
|
Aug 12, 2024 |
|
21: How do you do things?
|
Aug 05, 2024 |
|
20: Ten rules I live by
|
Jul 29, 2024 |
|
19: My 6 Secrets to Fat Loss
|
Jul 22, 2024 |
|
18: Stay Consistent and on track this summer no matter what
|
Jul 15, 2024 |
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17: How my 70 year old client overcame his back injury
|
Jul 08, 2024 |
|
16: How men should dress with guest speaker Patricia Trépanier
|
Jul 01, 2024 |
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15: The essentials to master your sleep with sleep Coach Talia Shapero
|
Jun 24, 2024 |
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14: How taking a PAUSE transformed Coach Gail Mitch's life
|
Jun 17, 2024 |
|
13: 15 minute guided meditation BEFORE a RACE, EXAM, SPEECH
|
Jun 10, 2024 |
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12: How Mike overcame alcohol addiction and transformed at 42
|
Jun 03, 2024 |
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11: The top 2 ways YOU can stay consistent this summer
|
May 27, 2024 |
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10: 6 Cheatcodes to get you RESULTS this summer
|
May 20, 2024 |
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9: 4 Questions to Ask Yourself Before Getting Started
|
May 13, 2024 |
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8: The Secret to losing bodyweight and building MUSCLE
|
May 06, 2024 |
|
7: 3 Habits to stay this spring & summer
|
Apr 29, 2024 |
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6: Special guest from the Collective: Jordan Dewit
|
Apr 22, 2024 |
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5: My top 10 ways to recharge & recover
|
Apr 15, 2024 |
|
4: How to eat out this spring and stay on track
|
Apr 08, 2024 |
|
3: I interviewed the owner of Athlete’s Kitchen
|
Apr 01, 2024 |
|
2: Something over nothing mentality - does it serve you?
|
Mar 25, 2024 |
|
1: The story of Mindful Method. & Coach Mike
|
Mar 25, 2024 |