From Mat to More
By Talon J Yoga
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Category: Alternative Health
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Episodes: 43
Description
At Talon J Yoga, we wholeheartedly believe the world is a better place with more people practicing the ancient arts of yoga and are deeply committed to delivering educational resources and enlightening experiences to help elevate your efforts.
From Mat to More is our podcast where yoga flows beyond the mat and into all aspects of life. Talon explores what it truly means to live out your yoga in everyday action. From ancient wisdom to modern mindset shifts, seasonal living to self-discovery, this is a space for growth, connection, and transformation. If you’re ready to deepen your practice and unlock your wholehearted potential, then you’re in the right place! Tune in every other Tuesday for more.
Dive deeper: www.talonjacquelyn.com | @talonjyoga
From Mat to More is our podcast where yoga flows beyond the mat and into all aspects of life. Talon explores what it truly means to live out your yoga in everyday action. From ancient wisdom to modern mindset shifts, seasonal living to self-discovery, this is a space for growth, connection, and transformation. If you’re ready to deepen your practice and unlock your wholehearted potential, then you’re in the right place! Tune in every other Tuesday for more.
Dive deeper: www.talonjacquelyn.com | @talonjyoga
| Episode | Date |
|---|---|
|
a season of sobriety, success, & surrender [season 1 finale]
|
Dec 16, 2025 |
|
how to be more mindful with your money this holiday season
|
Dec 02, 2025 |
|
intro to ayurveda with Tal: understanding your dosha, your energy, & your true balance
|
Nov 18, 2025 |
|
the 5 stages of change + why progress isn’t linear
|
Nov 04, 2025 |
|
menopause informed yoga with lisa king
|
Oct 21, 2025 |
|
10 teachings from the trees
|
Oct 07, 2025 |
|
the messy middle: lessons in transition from my back room
|
Sep 23, 2025 |
|
movement is medicine: the divine signs + science behind why
|
Sep 09, 2025 |
|
pelvic floor health with dr. april dominick
|
Aug 26, 2025 |
|
how to identify dysregulation and restore nervous system regulation
|
Aug 12, 2025 |
|
summer self-care: 12 tips to beat burnout
|
Jul 29, 2025 |
|
what meditation really is (and isn’t)
|
Jul 15, 2025 |
|
practicing discipline (tapas) in moderation
|
Jul 01, 2025 |
|
a candid conversation—celebrations, seasonal shifts, and vulnerability in business
|
Jun 10, 2025 |
|
drishti defined: where focus goes, energy flows!
|
Jun 03, 2025 |
|
sober curiosity & saucha: my alcohol-free journey
|
May 27, 2025 |
|
moving into mindfulness: turning asana (and life) into meditation
|
May 20, 2025 |
|
yoga for gardeners: 10 poses to nourish your body after a day in the dirt
|
May 13, 2025 |
|
spring cleaning for your mind, body, & soul
|
May 06, 2025 |
|
mantra magic: how to use ‘I Am’ to shift your identity
|
Apr 29, 2025 |
|
put Earth first: 10 ways to connect and care for our planet
|
Apr 22, 2025 |
|
daily practices that ground me: morning, evening, and everything in-between
|
Apr 15, 2025 |
|
4 aims of life // purusharthas
|
Apr 08, 2025 |
|
start physically first!
|
Mar 25, 2025 |
|
shifting to spring
|
Mar 18, 2025 |
|
prescription for peace
|
Mar 11, 2025 |
|
eating for energy ⚡
|
Mar 04, 2025 |
|
life lately
|
Feb 25, 2025 |
|
lunar new year // moon ritual
|
Jan 28, 2025 |
|
guidance on yoga gear
|
Jan 21, 2025 |
|
beginner basics
|
Jan 14, 2025 |
|
winter wellness
|
Jan 07, 2025 |
|
gift yourself grace 🎁
|
Dec 17, 2024 |
|
all about asana
|
Dec 10, 2024 |
|
routines and rituals
|
Dec 03, 2024 |
|
progress over perfection
|
Nov 19, 2024 |
|
mysteries of mudras
|
Nov 12, 2024 |
|
energetic body // heart chakra
|
Nov 05, 2024 |
|
mental modifications // vrttis
|
Oct 29, 2024 |
|
know your nervous system
|
Oct 15, 2024 |
|
common yoga formats
|
Oct 08, 2024 |
|
kriyā yoga // 3 pillars of practice
|
Oct 01, 2024 |
|
what is yoga?
|
Aug 04, 2024 |