Elkevate Your Life
By Elke
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Category: Personal Journals
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Episodes: 131
Description
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
| Episode | Date |
|---|---|
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Touch Hunger Explained And How To Meet The Need Safely
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Jun 18, 2026 |
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Speak To Your Brain In Positive Terms To Move Forward
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Jun 11, 2026 |
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Mindful Monday On True Love And Relationship Red Flags
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May 26, 2026 |
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How To Spot Narcissistic Behavior In A Relationship
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May 14, 2026 |
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What Do Your Boundaries Say About You
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May 07, 2026 |
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What Does Small Neglect Say About Love
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May 05, 2026 |
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Kindness As A Daily Practice
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Apr 28, 2026 |
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Ten Stoic Rules for Manifestation
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Apr 16, 2026 |
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A Guided Spring Reflection On Boundaries And Self-Respect
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Apr 14, 2026 |
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Money Talk For Couples
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Apr 09, 2026 |
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What If “Cosmic Timing” Is Really A Cue To Pivot
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Apr 07, 2026 |
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Stop Pouring Into The Wrong People
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Apr 02, 2026 |
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Mindful Monday Reality Check
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Mar 31, 2026 |
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How To Rewire Your Brain For Better Habits
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Mar 26, 2026 |
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Bless You, Bay Area: The Pollen Is Personal
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Mar 24, 2026 |
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Venting Vs Fixing In Real Life Marriage
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Mar 17, 2026 |
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Reprogram Your Brain For Lasting Change
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Mar 12, 2026 |
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Healing The Inner Child
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Mar 10, 2026 |
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If The Body Keeps Score, Can We Change The Game
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Mar 05, 2026 |
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Start Your Week Strong By Choosing Intention Over Dread
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Mar 03, 2026 |
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Playbook For Everyday Manifestation
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Feb 26, 2026 |
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Align The Outside With The Inside
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Feb 24, 2026 |
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Five Morning Habits That Change Everything
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Feb 19, 2026 |
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Valentine’s Day: Opportunity Or Obligation
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Feb 17, 2026 |
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Why Our Kids’ Backpacks Might Be Breaking Them
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Feb 12, 2026 |
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When Games End And Real Life Quakes Begin
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Feb 10, 2026 |
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When Life Overloads The Nervous System, Choose Recovery
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Jan 29, 2026 |
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Water, Wellness, And A Winter Chill
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Jan 27, 2026 |
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Understanding Your Attachment Style Can Change Your Relationships
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Jan 22, 2026 |
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Healing First, Then Love: How Self-Work Shapes Who We Let In
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Jan 20, 2026 |
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Flu Season and homeopathic remedies
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Jan 08, 2026 |
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From Resolutions To Roadmaps: How To Make Goals That Stick
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Jan 06, 2026 |
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Gratitude, Goals, And A Sparkling 100th Milestone
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Jan 01, 2026 |
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From Resolutions To Intentions: A Simple Plan To Grow In The New Year
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Dec 30, 2025 |
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Christmas Eve Traditions, Gratitude, And Joy
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Dec 25, 2025 |
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Silence Isn’t Neutral When Relationships Are On The Line
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Dec 23, 2025 |
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When Trauma Hides In Plain Sight
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Dec 16, 2025 |
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How A Noisy Woodpecker Taught Me To Be Vigilant And Patient
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Dec 04, 2025 |
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Change Tests Us; Gratitude Transforms Us
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Nov 27, 2025 |
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Choosing Practical Over Flashy Sparks A Lesson In Gratitude And Balance
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Nov 25, 2025 |
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Choosing Yourself Comes First
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Nov 20, 2025 |
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Choose Yourself First because your Self Assurance Will Ensure Love to Last
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Nov 18, 2025 |
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Protecting Your Peace At Home And Beyond
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Nov 13, 2025 |
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We Thank Our Veterans While I Wage A Late-Night Standoff With A Woodpecker
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Nov 11, 2025 |
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Facing Narcissism And Finding Peace
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Oct 21, 2025 |
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Travel Reveals Who We Really Are
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Oct 09, 2025 |
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From Gaslighting to Boundaries: A Practical Guide to Emotional Manipulation
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Oct 07, 2025 |
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Obstacles as Opportunities: Reframing Life's Challenges
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Sep 25, 2025 |
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A Body in Motion Stays in Motion: How to Keep Going When You're Tired
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Sep 18, 2025 |
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Earthquakes, Heatwaves, and California's 175th Birthday: A Candid Conversation
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Sep 16, 2025 |
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Eclipse Season and Marriage Wisdom
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Sep 09, 2025 |
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Navigating Relationship Struggles: When Love Gets Complicated
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Sep 04, 2025 |
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Crossroads in Love: When to Stay, When to Walk Away
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Sep 02, 2025 |
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How do we escape the patterns that hold us back?
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Aug 26, 2025 |
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The Frequency of Joy: How Your Thoughts Shape Your Reality
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Aug 21, 2025 |
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You Deserve Someone Who Meets Your Standards
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Aug 19, 2025 |
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Navigating Change: Finding Peace in Life's Transitions
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Aug 12, 2025 |
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Healing Beyond Medicine: My Journey with HBOT Therapy
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Aug 07, 2025 |
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Masculine Frame and Modern Romance: Finding Balance in Modern Dating
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Aug 05, 2025 |
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When Plans Unravel: Navigating Life's Retrograde Moments
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Jul 31, 2025 |
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Swipe Right, Ghost Left: Dating in the Digital Age
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Jul 29, 2025 |
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Birthdays, Breadcrumbs, and Breaking the Ghosting Cycle
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Jul 23, 2025 |
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What Happened to Simply Wanting Connection?
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Jul 22, 2025 |
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Swipe Right on Common Sense, Not Just Hot Faces
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Jul 15, 2025 |
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The Lonely Path: Navigating Relationship Troubles When Support Systems Fail
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Jul 10, 2025 |
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Let's talk about Independence Day plans while celebrating my podcast anniversary!
|
Jul 03, 2025 |
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Embracing Authenticity in a World of Judgment
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Jul 01, 2025 |
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Fear Is a Liar
|
Jun 19, 2025 |
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Love in the Digital Age
|
Jun 17, 2025 |
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The GLP-1 Revolution: Are We Solving Weight Issues or Creating New Problems?
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Jun 12, 2025 |
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Confronting Your Past to Embrace Your Future
|
Jun 10, 2025 |
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Men's Mental Health: Breaking the Silence
|
Jun 03, 2025 |
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Breaking the Cycle: How Childhood Patterns Shape Who We Become
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May 29, 2025 |
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The Four Agreements: Ancient Wisdom for Modern Relationships
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May 27, 2025 |
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The Ghosting Phenomenon: Why People Disappear
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May 15, 2025 |
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Are The Stars Aligned For Your Relationship?
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May 13, 2025 |
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Astrological Compatibility: Your Guide to Finding Love Through the Zodiac
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May 08, 2025 |
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What Men Really Want in Relationships Mindful Monday Cinco De Mayo
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May 06, 2025 |
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Love & Dating: Navigating Relationships with Confidence
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May 01, 2025 |
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From Ice Breakers to Deal Breakers: A Dating Manual For All
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Apr 29, 2025 |
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Swipe Right on Sanity: A No-BS Guide to Modern Dating
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Apr 24, 2025 |
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Dating in 2025: Traditions, Rules and Modern Love 042125
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Apr 22, 2025 |
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Wellness Beyond Illness: Finding Peace in Chronic Pain
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Apr 17, 2025 |
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Mama Elke's Guide to Healing Your Inner Child of the Past Breaking the Cycles
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Apr 15, 2025 |
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Like a Phoenix Rising from the Ashes Wisdom Wellness Wednesday 040925
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Apr 10, 2025 |
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From Diagnosis to Determination: Navigating Life's Unexpected Challenges 040725
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Apr 08, 2025 |
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How Do You Keep Your Mind Right When Everything Goes Sideways? Mindful Monday 033125
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Apr 01, 2025 |
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Mindful Monday: Exploring Spring Celebrations, Traditions, and Personal Updates 032425
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Mar 25, 2025 |
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Wellness Wednesday Ozempic Face & Burning Tongues:When Skinny Shots Backfire 031925
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Mar 20, 2025 |
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Mindful Monday Are Your Dating Standards Keeping You Single? 031725
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Mar 18, 2025 |
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Wisdom Wellness Wednesday When Your Spouse Becomes a Stranger! 031225
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Mar 13, 2025 |
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Mindful Monday Embracing Life's Unexpected Journeys 031025
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Mar 12, 2025 |
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Wisdom Wellness Wednesday What's Up Doc? 030525
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Mar 06, 2025 |
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Mindful Monday Listen To Your Body it's the Only One you have! 030325
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Mar 04, 2025 |
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Mindful Monday- Mouth Mysteries The Unspoken Truth Unfiltered 022425
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Feb 25, 2025 |
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Wisdom Wellness Wednesday Are You Ready For Some Football?? 020525
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Feb 06, 2025 |
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Wisdom Wellness Wednesday What Does Love Look Like To You??? 012925
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Jan 30, 2025 |
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Mindful Monday Let Me Blow Your Mind! 012725
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Jan 28, 2025 |
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Wisdom Wellness Wednesday What's your contribution to Our World Today? 011525
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Jan 16, 2025 |
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Mindful Monday First Full Moon of Year , Wolf Moon brings Surprises 011325
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Jan 14, 2025 |
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Wisdom Wellness Wednesday Embracing Health Challenges and Sweet Success Stories 010825
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Jan 09, 2025 |
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Mindful Monday New Year New Resolutions Live in 2025 010625
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Jan 06, 2025 |
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Mindful Monday The Season of Giving Sprinkle that SH*! Everywhere! 123024
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Dec 31, 2024 |
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Wisdom Wellness Wednesday starts with Cabo in December! Where to buy unique holiday gifts? 121824
|
Dec 19, 2024 |
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Mindful Monday Blow Your Mind Season 2 Episode 18 120924
|
Dec 10, 2024 |
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Mindful Monday Be Kind To One Another 120224
|
Dec 03, 2024 |
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Mindful Monday Sunny San Diego Vacation Satisfied All My Senses 112524
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Nov 26, 2024 |
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Mindful Monday The Art of Active Listening Practicing Mindfulness Being Intentional 11182024 Season 2 #16
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Nov 19, 2024 |
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Mindful Monday Practicing Gratitude 11112024 Season 2 #15
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Nov 12, 2024 |
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Wisdom Wellness WednesdayFall is Here Along with Flu Season Season 2 Episode #14
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Nov 07, 2024 |
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Mindful Monday Halloween Costumes 10212024 Season 2 Episode 13
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Oct 22, 2024 |
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Wisdom Wellness Wednesday Embrace Life Season 101624 2 Episode #12
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Oct 17, 2024 |
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Mindful Monday 101424 HomeComing Season Season 2 Episode #11 October Events
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Oct 15, 2024 |
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Wisdom Wellness Season 2 Episode #10-Northern Lights-Hurricane Milton-Oktoberfest
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Oct 11, 2024 |
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Mindful Monday Taco Tuesday Season 2 Episode 9
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Oct 09, 2024 |
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Thirsty Thursday Season Bullying Doesn't Discriminate Season2 Episode 8
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Oct 04, 2024 |
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Happy Friday Oktoberfest Weekend Halloween Approaching Season 2 Episode #7
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Sep 28, 2024 |
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Mindful Monday Season Healthy Boundaries #2 Episode #6
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Sep 24, 2024 |
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Mindful Manic Melancholy Monday Local News & Insights
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Sep 17, 2024 |
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Thirsty Thursday: Where was I?Local Football-Top 5 News Events Hurricane Francine Season 2 #1
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Sep 13, 2024 |
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Wisdom Wellness Wednesday-Season 2 Episode #3 Boundary Communication & Enforcement
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Sep 05, 2024 |
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Mindful Monday, Season 2 #1 Labor of Love
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Sep 04, 2024 |
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Sunday Funday and It’s Origin
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Sep 01, 2024 |
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Wisdom Wellness Wednesday Part Deux~ Local News Alert & Labor Day Weekend
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Aug 29, 2024 |
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Mindful Monday Reducing Stress Anxiety Emotional Regulation 08262024
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Aug 27, 2024 |
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Wisdom Wellness Wednesday Secrets to a Long Meaningful & Healthy Life Season 1 Episode #6
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Aug 22, 2024 |
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Fun Fact Friday x 2
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Aug 20, 2024 |
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Listening to your inner voice: Establishing Healthy Boundaries Through Effective Communication
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Aug 15, 2024 |
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Who The F*ck is Elke? Full Disclosure who I am Season 1 #3
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Aug 11, 2024 |
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Fun Fact Friday Bit Season 1 Episode #2
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Aug 02, 2024 |
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Ep 1: Who the F*ck is Elke?
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Aug 01, 2024 |