Girls That ADHD
By Sayaka Sayeed and Anushka Phal
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Image by Sayaka Sayeed and Anushka Phal
Category: Mental Health
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Episodes: 30
Description
Join Anushka and Sayaka, two brown ADHD therapists with ADHD, as we break down the frustrations, consequences, benefits and tips on functioning in a neurotypical world. Every week, we deep dive into ADHD topics and share our personal and professional thoughts on navigating life, culture, work, business and relationships, with less jargon and more unhinged fun.
| Episode | Date |
|---|---|
|
Rising Above the New Years Resolution “Failure”
|
Mar 08, 2026 |
|
Why Does Everyone Have ADHD Now?
|
Mar 01, 2026 |
|
Is This ADHD Or Am I Just Ethnic?
|
Feb 22, 2026 |
|
Telling People You Have ADHD is Oddly Complicated
|
Feb 15, 2026 |
|
ADHD, Sex & Shame: Reclaiming Pleasure Without the Pressure
|
Feb 08, 2026 |
|
How ADHD Shows Up in Relationships (And How to Work With it)
|
Feb 01, 2026 |
|
Too Much, Too Queer, Too Real: Unmasking ADHD with Mish
|
Jan 25, 2026 |
|
ADHD Brains + Money Mistakes: Shame-Free Finance with Inaam
|
Jan 18, 2026 |
|
Trauma, Parts Work & ADHD: Healing the Undiagnosed Years
|
Jan 11, 2026 |
|
Time Agnosia, Rhythms & Routines: Rethinking ADHD Time Management
|
Jan 04, 2026 |
|
Celebrating Wins as an ADHD-er
|
Jul 08, 2025 |
|
ADHD & Self-Compassion
|
Jul 01, 2025 |
|
Internalised Ableism & ADHD: Why You Feel Like You’re Not Doing Enough
|
Jun 23, 2025 |
|
ADHD & Thought Spirals: How to Stop Overthinking
|
Jun 10, 2025 |
|
Emotional Regulation Pt 2: How to Track Dysregulation and Stay Regulated
|
Jun 02, 2025 |
|
ADHD Masking & Baby Steps to Unmask
|
May 22, 2025 |
|
An Intro to Dating with ADHD (Ghosting, Limerence & RSD)
|
May 16, 2025 |
|
Why Boredom Feels So Painful with ADHD (and What to Do About It)
|
May 09, 2025 |
|
Making Routines with ADHD: How To Stay Functional (Without Hating Your Life)
|
May 01, 2025 |
|
How to Set Goals with ADHD (That Actually Stick!)
|
Apr 24, 2025 |
|
Morning Routines for your ADHD
|
Oct 14, 2024 |
|
How to Highlight ADHD Strengths at Work
|
Oct 14, 2024 |
|
Emotional Regulation (AAAH!)
|
Sep 23, 2024 |
|
Time Agnosia, Time Management and Organisation
|
Sep 09, 2024 |
|
Self-Monitor, Self-Control, Plan & Organise
|
Sep 02, 2024 |
|
A Day of Executive Dysfunction
|
Aug 26, 2024 |
|
Women that ADHD
|
Aug 19, 2024 |
|
Debunking ADHD Myths (FIGHT ME!)
|
Aug 13, 2024 |
|
To Diagnose or Not to Diagnose? That is THE question.
|
Aug 05, 2024 |
|
What is ADHD: Types & Symptoms
|
Jul 28, 2024 |