Side by Side with Sara
By Sara
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Category: Nutrition
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Episodes: 132
Description
A health, wellness, and spirituality podcast for elder millennial moms.
We work through 6-week sessions to feel our best in the season we're in.
Let's do this, side by side.
| Episode | Date |
|---|---|
|
7x18: Summer Rampage
|
Jul 18, 2025 |
|
7x17: More Summer Magic
|
Jul 16, 2025 |
|
7x16: Summer Reset Again
|
Jul 14, 2025 |
|
7x15: Can We Accept This?
|
Jul 11, 2025 |
|
7x14: What is it you're actually looking for?
|
Jul 09, 2025 |
|
7x13: Burn it down!!
|
Jul 07, 2025 |
|
7x12: Freedom in Movement
|
Jul 04, 2025 |
|
7x11: Finding Freedom
|
Jul 02, 2025 |
|
7x10: Do Unto Yourself
|
Jun 30, 2025 |
|
7x9: Finding Summer Magic and Abundance
|
Jun 27, 2025 |
|
7x8: Dealing with Your Mom Image
|
Jun 25, 2025 |
|
7x7: Body Image and the Bathing Suit
|
Jun 23, 2025 |
|
7x6: Summer Food Ideas
|
Jun 20, 2025 |
|
7x5: Dopamenu Part 2
|
Jun 18, 2025 |
|
7x4: Dopa Meal Planning - Part 1
|
Jun 16, 2025 |
|
7x3: Summer Prep - Part 3
|
Jun 13, 2025 |
|
7x2: Summer Prep pt 2
|
Jun 11, 2025 |
|
7x1: Mental Summer Prep
|
Jun 09, 2025 |
|
Transition to Summer Meditation
|
May 26, 2025 |
|
6x18: Spring Past/Present Practical Magic
|
Apr 22, 2025 |
|
6x17: More IE Talk
|
Apr 18, 2025 |
|
6x16: Springtime Rampage
|
Apr 16, 2025 |
|
6x15: Honoring The Earth
|
Apr 14, 2025 |
|
6x14: Things i'm Learning This Spring
|
Apr 11, 2025 |
|
6x14: Honoring Our Bodies
|
Apr 09, 2025 |
|
6X12: Honoring Ourselves in Our Homes
|
Apr 07, 2025 |
|
6x11: Honoring Our Home
|
Apr 04, 2025 |
|
6x10: Hurry Up and Wait
|
Apr 02, 2025 |
|
6x9: Routine/Poutine
|
Mar 28, 2025 |
|
6x8: Maiden Morning Routine
|
Mar 26, 2025 |
|
6x7: Maiden Meditation
|
Mar 24, 2025 |
|
6x6: Maiden Energy for Feeling Our Best
|
Mar 21, 2025 |
|
6x5: Maiden Energy
|
Mar 19, 2025 |
|
6x4: Mardi Gras, Lent, and Deprivation - Fun!
|
Mar 17, 2025 |
|
Ides of March Play
|
Mar 14, 2025 |
|
6x2: Practicing Play
|
Mar 12, 2025 |
|
6x1: Let's Play Ball
|
Mar 10, 2025 |
|
5X18: Your Valentines Ritual
|
Feb 14, 2025 |
|
5x17: Practical Survival Tips
|
Feb 12, 2025 |
|
5x16: Let's Feel Better!
|
Feb 10, 2025 |
|
5x14: Crone Magic
|
Feb 05, 2025 |
|
5x13: Tools for the Lingering Winter Season
|
Feb 03, 2025 |
|
5x12: The Light is Returning!
|
Jan 31, 2025 |
|
Rampage: Getting Through the Storm
|
Jan 29, 2025 |
|
5x10: Weathering the Storm
|
Jan 27, 2025 |
|
5x9: Winter Musings
|
Jan 24, 2025 |
|
5x8: The Other Nutrients We Consume
|
Jan 22, 2025 |
|
5X7: Nutrients We Need In Winter
|
Jan 20, 2025 |
|
5x6: Food/Emotion Connection - A Start
|
Jan 17, 2025 |
|
5x5: Seasonal Food Choices
|
Jan 15, 2025 |
|
5x4: Why food could be the least of your problems
|
Jan 13, 2025 |
|
5x3: Resolution Remix
|
Jan 10, 2025 |
|
5x2: Resolution Origin Story
|
Jan 08, 2025 |
|
5x1: Mother's Little Christmas
|
Jan 06, 2025 |
|
Winter Solstice Special: Return of the Light
|
Dec 22, 2024 |
|
Winter Solstice Special: The Longest Night
|
Dec 21, 2024 |
|
4X18: End of Season Bonus Preview
|
Dec 20, 2024 |
|
4x17: Feeling Lighter in the Darkness
|
Dec 18, 2024 |
|
4x16: This is Getting Old
|
Dec 16, 2024 |
|
4X15: Practical Tips for the Holiday Stretch - Part 2
|
Dec 13, 2024 |
|
4x14: Practice Holiday Tips Part 1
|
Dec 11, 2024 |
|
4x13: Back to Reality
|
Dec 09, 2024 |
|
4x12: It Is Humanity
|
Dec 06, 2024 |
|
4x11: With You Suffering
|
Dec 04, 2024 |
|
4x10: Beware Humans!
|
Dec 02, 2024 |
|
4x9: Post Tgiving Meditation
|
Nov 29, 2024 |
|
4x8: Thanksgiving Rampage
|
Nov 27, 2024 |
|
4x7: Thanksgiving Week Prep
|
Nov 25, 2024 |
|
4x6: Counting Crows
|
Nov 22, 2024 |
|
4x5: A Fat Ghost Story
|
Nov 20, 2024 |
|
4x4: Being Brave
|
Nov 18, 2024 |
|
4X3: Is it all trite?
|
Nov 15, 2024 |
|
4x2: Meditation for Hope
|
Nov 13, 2024 |
|
4x2: Darkness Meditation Intro
|
Nov 13, 2024 |
|
4X1: Finding the Light
|
Nov 11, 2024 |
|
3x18: End of Early Fall Wrap Up
|
Nov 01, 2024 |
|
3x17: Coffee and Ancestor Ritual, Part 2
|
Oct 30, 2024 |
|
3x17.5 Ancestor Coffee Ritual Part 1
|
Oct 30, 2024 |
|
3x16: End of Early Fall Meditation
|
Oct 28, 2024 |
|
3x15: 'Ships
|
Oct 25, 2024 |
|
3x14: Self Care as Defiance
|
Oct 23, 2024 |
|
3x13: October Movement Magic
|
Oct 21, 2024 |
|
3x12: Have I Gotta Story for YOU!!
|
Oct 18, 2024 |
|
3x11: Be Prepared
|
Oct 16, 2024 |
|
3x10: Tough Times for Tough Women
|
Oct 14, 2024 |
|
3x9: Fall Rampage
|
Oct 11, 2024 |
|
3x8: The Power of Your Home Decor
|
Oct 09, 2024 |
|
3x7: Mother's Story
|
Oct 07, 2024 |
|
3x6: Let Love Take the Lead
|
Oct 04, 2024 |
|
3x5: Finding the Love to Lead With
|
Oct 02, 2024 |
|
3x4: Equinox Vibes Only
|
Sep 30, 2024 |
|
3x3: What Does This Have to Do with Intuitive Eating
|
Sep 27, 2024 |
|
3x2: Self Sabotage
|
Sep 25, 2024 |
|
3x1: Mabon - Connecting Your Future to Your Past And Back Again
|
Sep 23, 2024 |
|
2x18: End of Season Meditation
|
Sep 13, 2024 |
|
2x17: Rampage
|
Sep 11, 2024 |
|
2x16: Fall Food Curiosity
|
Sep 09, 2024 |
|
2x15: Weekend Challenge!
|
Sep 06, 2024 |
|
2X14: Phrases That Pay
|
Sep 05, 2024 |
|
2x13: You Suck September
|
Sep 02, 2024 |
|
2x12: Tools to Help
|
Aug 30, 2024 |
|
2x11: What's Motivation Got to Do With It
|
Aug 28, 2024 |
|
2x10: Whole Lotta Goal Settin' Going On
|
Aug 26, 2024 |
|
2x9: Planting Your Next Harvest.
|
Aug 23, 2024 |
|
2X8: Harvest Your Past Apples ....
|
Aug 21, 2024 |
|
2X7: Celebrate Good Times, Come On!
|
Aug 19, 2024 |
|
2X6: How the Greek Goddess Demeter could be Impacting Your Mothering Style
|
Aug 16, 2024 |
|
2x5: Meal Planning Part 2 - Let's Break It Down
|
Aug 14, 2024 |
|
2x4: Create a 6 Week Meal Plan in 30 Minutes
|
Aug 12, 2024 |
|
2x3: Be your own personal assistant and help your future self out
|
Aug 09, 2024 |
|
2x2: How to Gather Up Gratitude without Feeling like a Phony
|
Aug 07, 2024 |
|
2x1: How to Reset for a Change of Season
|
Aug 05, 2024 |
|
Season 2, Ep 0: Entering the Dog Days of Summer
|
Aug 04, 2024 |
|
Week 6, Day 3: Wrap It Up
|
Jul 05, 2024 |
|
Week 6, Day 2, Rampage
|
Jul 03, 2024 |
|
Week 6, Day 1: Setting Yourself Up
|
Jul 01, 2024 |
|
Week 5, Day 3: Shut These Voices Up
|
Jun 28, 2024 |
|
Mvmt 4 Life
|
Jun 26, 2024 |
|
Week 5, Day 1: Let Them Sleep
|
Jun 24, 2024 |
|
Week 4, Day 3 - It's a Rest Day
|
Jun 21, 2024 |
|
Week 4, Day 2: Fiber, Fiber, Everywhere
|
Jun 19, 2024 |
|
Week 4, Day 1: Finding Fun
|
Jun 17, 2024 |
|
Girls just wanna have fun
|
Jun 14, 2024 |
|
Is how you eat how you feel?
|
Jun 12, 2024 |
|
Community In Action
|
Jun 10, 2024 |
|
Week 2 - Connection Curiosity
|
Jun 07, 2024 |
|
Week 2 - Keep Your Stillness for Yourself
|
Jun 05, 2024 |
|
Week 2 - Taking Action
|
Jun 03, 2024 |
|
Movement/Stillness
|
May 19, 2024 |
|
Fed is Best
|
May 19, 2024 |
|
Let's Get Started - Our First Six Weeks
|
May 19, 2024 |
|
Week 1 - Day 1: Self
|
May 18, 2024 |