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Irina, a Russian teacher, creates episodes for beginners, delivering them in a slow and understandable manner.
For intermediate and advanced learners, Irina is joined by her husband, Anton. Together, they discuss everyday topics at a relaxed pace, making the content easy to follow.
I’m excited to introduce Russian Heroes 2.0, my podcast-based course designed for Russian learners at B1+ level! 🚀
📅 Course start date: March 17
📝 Level: Intermediate+ (B1 and above)
What’s included in the course?
✅ 16 podcast episodes on the topic of Self-Development
✅ Full scripts and workbooks for each episode (PDF)
✅ Access to an interactive learning platform (available on phone, computer, and tablet)
✅ Weekly online meetings for speaking practice
✅ Quizlet sets to help you memorize key vocabulary
✅ A private chat for discussions and support
💥 Special offer! If you join by February 14, you’ll get Russian Heroes 1.0 for free, so you can start listening and working on exercises right away!
If you have any questions, feel free to ask! You can also book a free 30-minute consultation, and I’ll walk you through everything online
Website: https://russian-fromzero.com/eng
Instagram (daily stories about my life and extremely useful Reels and posts on the Russian language.)
Telegram - every week I publish materials on one topic (tests, videos, audios etc) and on Friday we meet in Speaking Club
| Episode | Date |
|---|---|
|
Six Self-Care Lessons from Plants | Russian Comprehensible Podcast
|
May 23, 2026 |
|
Too Personal. I Started Therapy + Crazy Kazakhstan Adventure | Russian Podcast
|
May 16, 2026 |
|
How to Give Compliments in Russian| Podcast for Intermediate Learners
|
May 09, 2026 |
|
34. How Beauty Standards Changed in Russia | Russian Podcast with subtitles
|
Apr 25, 2026 |
|
33. The 4 Burners Theory: Why Life Balance Is Impossible | Russian Podcast
|
Apr 18, 2026 |
|
32. How Your Money Beliefs Keep You Poor | Russian Podcast
|
Apr 11, 2026 |
|
31. 7 Smart Money Habits That Actually Work | Russian Podcast with subtitles
|
Mar 28, 2026 |
|
30. This Drains Your Energy | Russian Podcast with subtitles
|
Mar 07, 2026 |
|
29. Healthy Sleep Habits | Russian Comprehensible Podcast
|
Feb 28, 2026 |
|
28. How I Eat Without Dieting: 10 Nutritional Principles | Russian Comprehensible Podcast
|
Feb 14, 2026 |
|
27. My Experience with a Food Psychologist: An Honest Take | Russian Comprehensible Podcast
|
Feb 07, 2026 |
|
26. Why I Gained 10 kg: An Honest Story About My Eating Habits | Russian Comprehensible Podcast
|
Jan 31, 2026 |
|
25. This Love Languages Test Changed How We See Our Relationship | Russian Comprehensible Podcast
|
Jan 24, 2026 |
|
24. Things I Wish I Knew 10 Years Ago? | Советы себе молодой | Russian podcast for A2-B1
|
Jan 17, 2026 |
|
23. I Thought My Year Was a Failure… Until I Saw the Truth | Russian podcast for A2-B1
|
Jan 10, 2026 |
|
22. Know Your Temperament & Fix Your Problems With People | Russian comprehensible podcast for A2-B1
|
Dec 20, 2025 |
|
21. Kazakhstan Explained in Easy Russian | Russian comprehensible podcast for A2-B1
|
Dec 13, 2025 |
|
20. Five Love Languages | Russian comprehensible podcast for A2-B1
|
Nov 01, 2025 |
|
19. Do they speak Russian in Kazakhstan? | В Казахстане говорят по-русски? | B1
|
Oct 18, 2025 |
|
18. Miracle Morning | A2 | Магия утра | Comprehensible Russian Podcast
|
Oct 04, 2025 |
|
17. Rest Isn’t Just Sleep: 7 Ways to Truly Recharge | B1
|
Sep 27, 2025 |
|
16. How to Make Friends as an Adult | A2 | Как дружить, если ты взрослый
|
Feb 14, 2025 |
|
15. Russian Weddings: Then vs. Now | A2 | Русские свадьбы: раньше и теперь
|
Jan 29, 2025 |
|
14. Big or small family? What's better? | A2 | Большая или маленькая семья? Что лучше?
|
Jan 14, 2025 |
|
#13 Итоги 2024 года
|
Jan 10, 2025 |
|
#12 Секреты изучения языков | B1+ | Anton and Irina
|
Nov 01, 2024 |
|
#12 Fundamental rules of learning a foreign language | A2 | Фундаментальные правила, как учить иностранный язык
|
Oct 29, 2024 |
|
#11 Как учиться взрослому человеку? | B1+ | Anton and Irina
|
Oct 24, 2024 |
|
#11 Study less, study smart | A2+ | Учись меньше, но лучше
|
Oct 22, 2024 |
|
#10 Что хорошего в России? | В1+ | Anton and Irina
|
Oct 18, 2024 |
|
#10 Pros of living in Russia | A2+ | Плюсы жизни в России
|
Oct 15, 2024 |
|
#9 Психотерапия: что думают постсоветские люди? | В1+ | Anton and Irina
|
Oct 10, 2024 |
|
#9 Is Therapy for Everyone? | A2+ | Психотерапия нужна всем?
|
Oct 09, 2024 |
|
#8 FOMO и JOMO: страх упущенных возможностей и радость отсутствия | В1+ | Anton and Irina
|
Oct 02, 2024 |
|
#8 How to deal with the fear of missing out? | A2+ | Что такое FOMO и что с этим делать?
|
Oct 01, 2024 |
|
#7 Что надо и не надо делать в гостях в России? | В1+ | Anton and Irina
|
Sep 25, 2024 |
|
#7 The Art of Being a Guest in Russia | A2 | Как ходить в гости в России?
|
Sep 24, 2024 |
|
#6 Как заводить друзей? Советы Дейла Карнеги работают? | B1+ | Anton and Irina
|
Sep 19, 2024 |
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#6 How to make others like you? | A2 | Как понравиться человеку с первой секунды?
|
Sep 17, 2024 |
|
#5 Критические ошибки в путешествиях | B1+ | Anton and Irina
|
Sep 12, 2024 |
|
#5 10 Lifehacks for Traveling | A2 | 10 лайфхаков для путешествий
|
Sep 10, 2024 |
|
#4 Как наше окружение влияет на нашу жизнь? | B1+ | Anton and Irina
|
Sep 05, 2024 |
|
#4 Extraordinary people around me | A2 | Необычные люди вокруг меня
|
Sep 03, 2024 |
|
#3 Плюсы и минусы жизни цифрового кочевника, личный опыт | B1+ | Anton and Irina
|
Aug 29, 2024 |
|
#3 Pros and cons of digital nomad life | A2+ | Плюсы и минусы цифрового кочевничества
|
Aug 27, 2024 |
|
#2 Ключевые события, которые повлияли на нашу жизнь | B1+
|
Aug 23, 2024 |
|
#2 Life-Changing Moments | A2+ | События, которые изменили мою жизнь
|
Aug 19, 2024 |
|
1. Our perfect day | Наш идеальный день | B1+
|
Aug 13, 2024 |
|
1. What if tomorrow is my perfect day? | Завтра мой идеальный день | A1+
|
Aug 01, 2024 |