Mental Playbook
By Maliya Saphia Patel
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Image by Maliya Saphia Patel
Category: Mental Health
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Episodes: 46
Description
The Mental Playbook champions mental wellness in the sports community by fostering open dialogue, challenging stigmas, and offering actionable strategies for holistic growth. Through candid conversations and expert insights, the podcast empowers athletes and sports enthusiasts to prioritize their mental health as a vital cornerstone of success and well-being. Subscribe here: https://creators.spotify.com/pod/profile/maliya-saphiapatel/subscribefbclid=PAdGRleASvy3BwZG9mAmV4dG4DYWVtATEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGntnigt6VycA9UH_puoZBQztkqtdUhVyr6Fo3uUUzkXmcrieDBnwdPi0rCjug_aem_xlOzsdS
| Episode | Date |
|---|---|
|
Ep. 44: From the Field to Fashion
|
Aug 16, 2026 |
|
Ep. 43: The Power of Perspective: From Fitness to Kidney Transplant
|
Aug 02, 2026 |
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Ep. 42: All About That Flag
|
Jul 26, 2026 |
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Ep. 41: More Than a Babysitter: Why Athletes Make Great Mentors
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Jul 19, 2026 |
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Ep. 40: The Road Ahead: Chad King's Journey with MS
|
May 31, 2026 |
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Ep. 39: Grief Isn’t Linear: Rethinking Loss, Guilt, and Healing
|
Apr 19, 2026 |
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Ep. 38: Same Athlete, New Environment
|
Apr 12, 2026 |
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Ep. 37: Gratitude Through Pressure
|
Apr 05, 2026 |
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Ep. 36: Bridging Cultures Through Football | Maria Rodriguez & the Steelers
|
Mar 29, 2026 |
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Ep. 35: The Cliff Effect
|
Jan 18, 2026 |
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Ep. 34: Identity Beyond Sports
|
Jan 12, 2026 |
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Ep. 33: The Future of Sports Management
|
Jan 04, 2026 |
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Ep. 32: Volleyball & Adaptability
|
Dec 07, 2025 |
|
Ep. 31: Tyson Ford's Playbook
|
Aug 17, 2025 |
|
Ep 30 Pt. 2: Off the Grid (feat. Evan & Sammie)
|
Aug 10, 2025 |
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Ep 30 Pt. 1: Off the Grid (feat. Evan & Sammie)
|
Aug 03, 2025 |
|
Ep. 29: Calling the Game
|
Jul 27, 2025 |
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Ep. 28: College 101: Unpacking the College Transition with Suzanne Hanna
|
Jul 20, 2025 |
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Ep. 27: Men Talk Too: Creating Brave Spaces to Be Real
|
Jul 13, 2025 |
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Ep. 26: Life After Sports- Faith, Fitness, & Finding Purpose
|
Jul 06, 2025 |
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Ep. 25: Silenced to Supported
|
Jun 29, 2025 |
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Ep. 24: Training the Future
|
Jun 22, 2025 |
|
Ep. 23: The Winning Mind
|
Jun 15, 2025 |
|
Ep. 22: Unlearning Perfection
|
Jun 08, 2025 |
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Ep. 21: Rewriting the Playbook with Stephanie Szostak
|
Jun 01, 2025 |
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Ep. 20: Against the Odds
|
May 25, 2025 |
|
Ep. 19: One Jump at a Time
|
May 18, 2025 |
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Ep. 18: The Science of Confidence
|
May 11, 2025 |
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Ep. 17: Coaching the Brain
|
May 04, 2025 |
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Ep. 16: Breathe. Believe. Become.
|
Apr 20, 2025 |
|
Ep. 15: Loyal to the Journey
|
Apr 13, 2025 |
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Ep. 14: Unlocking Longevity
|
Mar 31, 2025 |
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Ep. 13: Grit & Growth
|
Mar 02, 2025 |
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Ep. 12: Leading the Game
|
Feb 23, 2025 |
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Ep. 11: More Than A Swing
|
Feb 16, 2025 |
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Ep. 10: About the Host
|
Feb 09, 2025 |
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Ep. 9: Riding the Waves
|
Jan 20, 2025 |
|
Ep. 8: Hitting It Out of the Ballpark
|
Dec 15, 2024 |
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Ep. 3: Mindset Matters
|
Dec 10, 2024 |
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Ep. 7: Paving the Path to D1 Football
|
Nov 17, 2024 |
|
Ep. 6: Breaking the Silence
|
Oct 27, 2024 |
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Ep. 5: Diving with Purpose
|
Sep 01, 2024 |
|
Ep. 4: In the Zone
|
Aug 13, 2024 |
|
Ep. 2: Behind the Hall of Fame
|
Jul 26, 2024 |
|
Ep. 1: When Passion Meets Perseverance
|
Jul 17, 2024 |
|
So what's this about??
|
Jul 15, 2024 |