Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
Bonus Ep 6 - Melissa Duncan
|
Aug 03, 2026 |
|
Ep 103 - Shoe Rotation | Double Sessions | Boggle
|
Jul 27, 2026 |
|
EP 100 - Raising The Bat | Esteemed Guest | Reflection
|
Jul 20, 2026 |
|
Ep 99.2 - Get Together | Warm Ups | A-B Long Runs
|
Jul 13, 2026 |
|
Ep 99.1 - GC Mara 2026 | African Safari | Tim for Head Coach
|
Jul 06, 2026 |
|
Ep 99 - GC Mara Preview | Hot Cold Therapy | Aussie Records
|
Jun 29, 2026 |
|
Ep 98 - Hilly Altitude | Dark Track | Broccoli Juice
|
Jun 22, 2026 |
|
Ep 97 - Italian Dolomites | Ice Baths | World Cup
|
Jun 16, 2026 |
|
Ep 96 - Mackay Marina | Parkrun World Champs | Motorbikes
|
Jun 08, 2026 |
|
Ep 95 - Electrolytes | 2019 Museum KOM | Sandwiches
|
Jun 01, 2026 |
|
Ep 94 - Noosa | Coca Cola | Technical Difficulties
|
May 26, 2026 |
|
Ep 93 - Ai Coaching | Alternative Gym | Expired Maurten
|
May 19, 2026 |
|
Ep 92 - Carbohydrates | Side Quests | Pick a Tree
|
May 11, 2026 |
|
Teddington House Finale - London Marathon Recap
|
May 07, 2026 |
|
Ep 91 - Timmy Returns | Translatable Ability | Darts | Headwind
|
May 04, 2026 |
|
Ep 90 - Canberra & Orlando | Caffeine | Zwift
|
Apr 28, 2026 |
|
Teddington House Ep 3 - Final Prep | Race Day Plan | Post Race Excitement
|
Apr 22, 2026 |
|
Ep 89 - London Calling | Heart Rate Variability | Garmin Shenanigans
|
Apr 20, 2026 |
|
Ep 88 - Rachel McCormick | M11 Track Club | Max Lactic
|
Apr 13, 2026 |
|
Teddington House Ep 2 - Lille 10k | Sunday Doubles | Fuelling
|
Apr 10, 2026 |
|
Ep 87 - Easter Holidays | Cadence | Kingscliff
|
Apr 06, 2026 |
|
Ep 86 - Meteo Pace | Active Heat | Cadbury
|
Mar 30, 2026 |
|
Teddington House Ep 1 - Craven Cottage | 5x4k |
|
Mar 26, 2026 |
|
Ep 85 - Aspen Anderson | T100 Gold Coast | Passive Heat Training
|
Mar 23, 2026 |
|
Ep 84 - Mooloolaba Triathlon | Cross Training V2 | Richmond Park
|
Mar 16, 2026 |
|
Ep 83 - Tim's 1:01:17 Half Marathon | Sleep | E Bikes V2
|
Mar 10, 2026 |
|
Ep 82 - London | Nose Tape | Cycling
|
Mar 02, 2026 |
|
Ep 81 - Callum Davies | Biomechanics | London Prep Begins
|
Feb 23, 2026 |
|
Ep 80 - Bicarb | Winter Olympics | Moving Goalposts
|
Feb 16, 2026 |
|
Ep 79 - Millrose Games | Stressies | Ego Running
|
Feb 09, 2026 |
|
Ep 78 - New Host | Marugame Half Marathon | Marketplace Rants
|
Feb 02, 2026 |
|
Ep 77 - Jack Rayner | Tim's Announcement | Return to Sessions
|
Jan 27, 2026 |
|
Ep 76 - Evolving | Hills | Parents Music
|
Jan 21, 2026 |
|
Ep 75 - Farewell | Tim's Sun Safety | Valencia 10k | World Cross
|
Jan 12, 2026 |
|
Ep 74 - Regrouping | Falls Creek | Best Time to Run
|
Jan 05, 2026 |
|
Ep 73 - Jordo-less | Hobby Uptakes | Cricket Sledges
|
Dec 22, 2025 |
|
Ep 72 - Surprise Guest! | Turning 30 | Zatopek
|
Dec 16, 2025 |
|
Ep 71 - Valencia Marathon | Hobby Timelines | Bartending Side Quest
|
Dec 08, 2025 |
|
Ep 70 - Pokemon Cards | World XC Trials | Marketplace Mania | Resolutions Revisited
|
Dec 01, 2025 |
|
Ep 69 - NCAA's | Marketplace | No socks | E-bikes
|
Nov 24, 2025 |
|
Ep 68 - Point to Pinnacle | X Training | T-100 | Movember
|
Nov 17, 2025 |
|
Ep 67 - Longevity | Breakfast for dinner | 57G
|
Nov 10, 2025 |
|
Ep 66 - Noosa Tri | Supplements | Type A vs Type B | Chuppa Chupps
|
Nov 03, 2025 |
|
Ep 65 - Valencia Half | Passive me Aggressive You | Pink & Red
|
Oct 27, 2025 |
|
Ep 64 - World Triathlon | Casios | Enjoy the Run
|
Oct 20, 2025 |
|
Ep 63 - Perth Running Festival | John Wicks | Byron Bay
|
Oct 13, 2025 |
|
Ep 62 - Cross Training | Danger Noodles | Fiji | World Cup
|
Oct 06, 2025 |
|
Ep 61 - Liam Boudin + Timmy Vincent World Championship Recap
|
Sep 29, 2025 |
|
Ep 60 - Tokyo World Champs | Ice Sponges | Stair Master
|
Sep 22, 2025 |
|
Ep 59 - Dr Alain Dutton | Bridge 2 Brisbane | Broken Watches
|
Sep 15, 2025 |
|
Ep 58 - Tokyo Pre Camp | Internal Cooling | Suns Up
|
Sep 08, 2025 |
|
Ep 57 - Jaxon Paterson-Wright | European Track Summer | Baggy Green | Cameo
|
Sep 01, 2025 |
|
Ep 56 - Episode 57-1 | 400's | GYG
|
Aug 25, 2025 |
|
Ep 55 - Isaac Heyne | Meaningful Tattoos | VO2
|
Aug 18, 2025 |
|
Ep 54 - Daniel Coleman | City2Surf | New Segment
|
Aug 11, 2025 |
|
Ep 53 - Motivation | Overrated Artists | Refresh
|
Aug 05, 2025 |
|
Bonus Ep 5 - Kobi Walker
|
Jul 30, 2025 |
|
Ep 52 - Journeymen 1st BIRTHDAY
|
Jul 28, 2025 |
|
Ep 51 - Andy Buchanan | Recovery Days | Cairns Training Camp
|
Jul 21, 2025 |
|
Ep 50 - The Moose (Julian Spence) | Post Marathon | Sesame Street
|
Jul 15, 2025 |
|
Ep 49 - Gold Coast Marathon 2025
|
Jul 08, 2025 |
|
Ep 48 - Race Week | Carb Loading | Old Blokes
|
Jun 30, 2025 |
|
Ep 47 - Tapering | Collecting | Appeasing the Mind
|
Jun 23, 2025 |
|
Ep 46 - Down with the Sickness | Travel | 50 Challenge
|
Jun 16, 2025 |
|
Ep 45 - Louis Returns | Strava Sledging | 'I Just'
|
Jun 09, 2025 |
|
Ep 44 - Sickness | Launceston & Mackay | Sleep V3
|
Jun 02, 2025 |
|
Ep 43 - De-load Weeks | Top 3's | Early Mornings V2
|
May 26, 2025 |
|
Ep 42 - Early Mornings | Reluctant Gear | Bodies of Water
|
May 19, 2025 |
|
Ep 41 - Timmy World Champs Selection | Up Weeks | Linguals
|
May 12, 2025 |
|
Ep 40 - ASICS Speed Race | Miami Grand Slam | Training Advice
|
May 05, 2025 |
|
Ep 39 - Boston | London | Ballarat | Chasing Lost K's
|
Apr 28, 2025 |
|
Ep 38 - Stick to the Plan | Hyper Shoes | Running Fashion
|
Apr 21, 2025 |
|
Ep 37 - Electrolytes | Long Runs | Childhood Heroes
|
Apr 14, 2025 |
|
Ep 36 - Dead Concrete | Grand Slam Track | Tinnie Cahill's
|
Apr 07, 2025 |
|
Ep 35 - Balance | Maurie Plant Meet | Celebrations
|
Mar 31, 2025 |
|
Bonus Ep 4 - Liam Boudin 2:10:28, Seville Marathon
|
Mar 26, 2025 |
|
Ep 34 - Plateau's | World Indoors | Car Keys | The Bronco Test
|
Mar 24, 2025 |
|
Ep 33 - Running Attire | Dog Breeds | Pro Divisions
|
Mar 17, 2025 |
|
Ep 32 - Alfie | Injuries | Celebrity Gossip
|
Mar 10, 2025 |
|
Ep 31 - Marathon Build | Singularity | Running Outfits
|
Mar 03, 2025 |
|
Ep 30 - Confidence | Ramadan Training | Hakuba
|
Feb 24, 2025 |
|
Bonus Ep 3 - Paul MacKinnon @thebalancedrunner
|
Feb 19, 2025 |
|
Ep 29 - Point to Point | WR Shelf Life | Deep Blue
|
Feb 17, 2025 |
|
Ep 28 - Jordo's 800m | Performance Art | The World Champions of What?
|
Feb 10, 2025 |
|
Ep 27 - Treadmills | 77 rounds | Aussie Record
|
Feb 03, 2025 |
|
Ep 26 - Birthday Cake | Internet Trolls | You Are An Athlete | Top 100
|
Jan 27, 2025 |
|
Ep 25 - Cross training | Race Calendar | Gym Etiquette
|
Jan 20, 2025 |
|
Ep 24 - Brady Threlfall | Accidental Glory | Shoe Rotation | Big Personalities
|
Jan 13, 2025 |
|
Ep 23 - Training Talks | Road Records | 25x400
|
Jan 06, 2025 |
|
Ep 22 - New Years | Goal Setting | Wrap Up
|
Dec 30, 2024 |
|
Ep 21 - Xmas | Motivation Types | Jingle Tunes
|
Dec 23, 2024 |
|
Ep 20 - LSKD x Timmy Vincent | Gut Instincts | Analogies That Go Nowhere
|
Dec 16, 2024 |
|
Ep 19 - Aussie Breakthroughs | Sporting Rivalry | Snake Season
|
Dec 09, 2024 |
|
Ep 18 - 5k Record Attempts | Fashion | Blaming the Tools
|
Dec 02, 2024 |
|
Ep 17 - QLD State 5000m | Rituals | Shoutouts
|
Nov 25, 2024 |
|
Bonus Ep 2 - Liam Boudin 2:12 Kobe Marathon
|
Nov 19, 2024 |
|
Ep 16 - 5km Relays | Running Bots | Imaginary Numbers
|
Nov 18, 2024 |
|
Ep 15 - Tommy Newell | Summer Running | Bedsheets
|
Nov 11, 2024 |
|
Ep 14 - Auckland Marathon | LSKD House | Moon Cycles
|
Nov 04, 2024 |
|
Bonus Ep 1 - Tim's 2:09 Frankfurt Marathon
|
Oct 30, 2024 |