Calm Your Caveman
By Dr. Adriana Jarvis Twitchell
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Category: Mental Health
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Episodes: 100
Description
Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll achieve increased productive energy, access to peak performance, and greater self-understanding. No need to be bullied any longer by your anxiety. Join me on "Calm Your Caveman" and start your journey towards a life where you're in control, balanced, and thriving.
| Episode | Date |
|---|---|
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What Would You Do If You Didn't Have to Do It Perfectly?
|
Jun 29, 2026 |
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You Can't Change a Feeling You Can't Name
|
Jun 22, 2026 |
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Stop Letting Your Emotions Run Your Life
|
Jun 15, 2026 |
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When Things Don't Work Out Like You Wanted
|
Jun 08, 2026 |
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How to Handle Conflict Without More Anxiety
|
Jun 01, 2026 |
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How to Cultivate Hope When You Feel Anxious
|
May 25, 2026 |
|
How Forgiveness Reduces Anxiety and Stress
|
May 18, 2026 |
|
Why Big Life Changes Feel So Overwhelming (And What Helps)
|
May 11, 2026 |
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Drugs and Anxiety
|
May 04, 2026 |
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3 Ways to Feel Less Anxious Around People
|
Apr 27, 2026 |
|
The Comparison Trap: How to Stop Feeling Behind
|
Apr 20, 2026 |
|
How to Escape the Anxiety Treadmill
|
Apr 13, 2026 |
|
Kindness and Anxiety: More Connected Than You Think
|
Apr 06, 2026 |
|
The Question That Reduces Anxiety
|
Mar 30, 2026 |
|
Reframe Your Past, Rewire Your Anxiety
|
Mar 23, 2026 |
|
The 6 Pillars of Anxiety Mastery
|
Mar 16, 2026 |
|
The Sleep Schedule Fix That Helps Anxiety
|
Mar 09, 2026 |
|
How to Make New Habits Without Burning Out
|
Mar 02, 2026 |
|
What to Do When Anxiety Takes Over Your Day
|
Feb 23, 2026 |
|
Suicide Prevention with Dr. Greg Hudnall
|
Feb 16, 2026 |
|
How to Lower Anxiety When Life Feels Out of Control
|
Feb 09, 2026 |
|
Letting Go of Perfectionism
|
Feb 02, 2026 |
|
You’re Still Here—and How That Can Calm Anxiety
|
Jan 26, 2026 |
|
Change Your Stress Response With Nature
|
Jan 19, 2026 |
|
How to Break Down Overwhelming Tasks
|
Jan 12, 2026 |
|
Reduce Your Anxiety About the Future
|
Jan 05, 2026 |
|
Your Brain Is Built to Handle Change
|
Dec 29, 2025 |
|
When You Feel Powerless and Stuck in Victim-Anxiety
|
Dec 22, 2025 |
|
Embracing Uncertainty Without Anxiety
|
Dec 15, 2025 |
|
How to Train Your Brain to Handle Stress Better
|
Dec 08, 2025 |
|
How to Stop Hating Your Work
|
Dec 01, 2025 |
|
How to Stay in Love for the Long Haul
|
Nov 24, 2025 |
|
3 Steps to Fix Overwhelming Goals
|
Nov 17, 2025 |
|
The 3 Rules of Real Fulfillment
|
Nov 10, 2025 |
|
Parent Your Feelings, Don’t Punish Them
|
Nov 03, 2025 |
|
When to Trust Your Emotions (and When Not to)
|
Oct 27, 2025 |
|
Stop Postponing Happiness
|
Oct 20, 2025 |
|
Emotional Survival Skills for Polarized Times
|
Oct 13, 2025 |
|
What To Do With Unwanted Feelings
|
Oct 06, 2025 |
|
How to Get Your Brain to Change Itself
|
Sep 29, 2025 |
|
How to Stop Absorbing Everyone Else's Stress
|
Sep 22, 2025 |
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Stop Choosing the Wrong Coping Strategy
|
Sep 15, 2025 |
|
Why Anger Feels Better Than Anxiety (and What to Do Instead)
|
Sep 08, 2025 |
|
When the World Feels Doomed
|
Sep 01, 2025 |
|
How to See More and Stress Less
|
Aug 25, 2025 |
|
The Overthinking Trap with Jaime Schettini
|
Aug 18, 2025 |
|
When Someone You Love Is in a Funk
|
Aug 11, 2025 |
|
5 Ways to Beat Fear of Failure
|
Aug 04, 2025 |
|
How to Stop Feeling Irritated (Without Pretending You're Fine)
|
Jul 28, 2025 |
|
What Your Inner Child Is Still Panicking About
|
Jul 21, 2025 |
|
Taming the People Pleaser Within
|
Jul 14, 2025 |
|
Why Your Goals Might Be Fueling Your Anxiety
|
Jul 07, 2025 |
|
When Nothing Calms You Down
|
Jun 30, 2025 |
|
Messy Feelings Are a Super Power
|
Jun 23, 2025 |
|
Start Becoming Who You Want to Be—Now
|
Jun 16, 2025 |
|
Why Your Brain Thinks the World is Scarier Than It Is
|
Jun 09, 2025 |
|
You’re Not Anti-Social, You’re Under-Exposed
|
Jun 02, 2025 |
|
Grandma Knew Best: The Anxiety Antidote You Inherited
|
May 26, 2025 |
|
How to Stop Waking Up Already Overwhelmed
|
May 19, 2025 |
|
Rewire Your Negativity Bias With Serendipities
|
May 12, 2025 |
|
When You Can't Fix It: Four Ways to Calm Anxiety About Adult Children
|
May 05, 2025 |
|
When Giving Backfires: Healing the Anxiety of Overgiving
|
Apr 28, 2025 |
|
Negative Visualization for Better Well-being
|
Apr 21, 2025 |
|
Overcoming Imposter Syndrome
|
Apr 14, 2025 |
|
Be Free from the Torture of Jealousy
|
Apr 07, 2025 |
|
Tell Your Story for Anxiety Management
|
Mar 31, 2025 |
|
When the Sky is Falling (What to Do) With Don Jarvis
|
Mar 24, 2025 |
|
Religion and Anxiety
|
Mar 17, 2025 |
|
Cold Water Therapy for Anxiety and Resilience
|
Mar 10, 2025 |
|
Beat Anxiety with Simple Breathing Tactics
|
Mar 03, 2025 |
|
The Art of Distress Tolerance: Navigating Life’s Unchangeables
|
Feb 24, 2025 |
|
Sweating Out the Stress: Tame Anxiety With Exercise
|
Feb 17, 2025 |
|
Buffer Against Stress With a Sense of Meaning
|
Feb 10, 2025 |
|
Loosen Anxiety's Grip With Gratitude Science
|
Feb 03, 2025 |
|
Talk Yourself Down: Real-World Tips for Calming Self-Talk
|
Jan 27, 2025 |
|
Climb Out of the Mud Puddle of Your Emotions
|
Jan 20, 2025 |
|
Embrace Your Anxiety: From Avoidance to Mastery
|
Jan 13, 2025 |
|
The Anxiety-Free Goal Guide
|
Jan 06, 2025 |
|
Optimize Your Future With the Challenge Mindset
|
Dec 30, 2024 |
|
Beyond Fear: Celebrating the Healing Power of Awe
|
Dec 23, 2024 |
|
Practical Tips for Mastering the Dopamine Dance
|
Dec 16, 2024 |
|
Manage Your Dopamine Budget for Anxiety Relief
|
Dec 09, 2024 |
|
Body Image Anxiety
|
Dec 02, 2024 |
|
Cultivating Mindfulness: Simple Steps to Soothe Anxiety
|
Nov 25, 2024 |
|
Harmonize Your Anxiety: The Power of Music Listening
|
Nov 18, 2024 |
|
Break the High Alert Habit
|
Nov 11, 2024 |
|
Dr. Christopher Minson on Nature Therapy: Anxiety Relief in the Great Outdoors
|
Nov 04, 2024 |
|
Arrange Your Living Space for Minimum Anxiety
|
Oct 28, 2024 |
|
Anxiety and Your Energy Budget
|
Oct 21, 2024 |
|
Know Your Context: Foundational Anxiety Management Strategies (Part III)
|
Oct 14, 2024 |
|
Ana Regina Cardoso Models Anxiety Management Through Meaningful Living
|
Oct 07, 2024 |
|
Dr. Thomas Nielsen Part II: Embracing Self-Compassion for a Meaningful Life
|
Sep 30, 2024 |
|
Dr. Thomas Nielsen Part I: Finding the Keys to Meaningful Happiness
|
Sep 23, 2024 |
|
Find Your Why Continued: Foundational Anxiety Management Strategies (Part II)
|
Sep 16, 2024 |
|
Find Your Why: Foundational Anxiety Management Strategies (Part I)
|
Sep 09, 2024 |
|
Emotion Regulation Secrets: Anxiety Master Key Concepts Part III
|
Sep 02, 2024 |
|
Is Stress Good or Bad For You? Anxiety Master Key Concepts Part II
|
Aug 26, 2024 |
|
Emotions Unlocked: Anxiety Master Key Concepts Part I
|
Aug 19, 2024 |
|
You Need an Anxiety Master Key
|
Aug 12, 2024 |
|
Introductory Episode
|
Aug 05, 2024 |