Health Starts at Home
By Holly Jean Mullen
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Category: Health & Fitness
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Episodes: 57
Description
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
| Episode | Date |
|---|---|
|
Tulsa Home Concierge: The Missing Support System for Families Navigating a Home Health Crisis | Ep. 57
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May 18, 2026 |
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When Your Home Affects Your Health: Laura McCall’s Mold Story | Ep 56
|
Apr 27, 2026 |
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Designing Homes That Support Mental Health and a Rested Nervous System | Ep. 55
|
Apr 17, 2026 |
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Hemp Blocks, Earthen Floors, and the Shift Toward Health-First Construction | Ep. 55
|
Mar 30, 2026 |
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Homeopathy Explained: What It Is, How It Works, and Why More People Are Turning to It | Ep. 54
|
Mar 11, 2026 |
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Indoor Air Quality, Moisture, and HVAC: What Oklahoma Homeowners Need to Know | Ep 53
|
Feb 16, 2026 |
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When the Body Can’t Detox: A Mother’s Journey Into Root-Cause Healing, Environmental Toxins & Energy Medicine | Ep 52
|
Feb 04, 2026 |
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Christina Hildebrand on CDC Vaccine Schedule Changes, Informed Consent, and Parental Choice | Ep 51
|
Jan 30, 2026 |
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Hindsight Is 20/20: How Health, Home, and Discernment Shaped My Wellness Journey | Ep 50
|
Jan 28, 2026 |
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Navigating the Complexity of Building Healthy Homes: What You Need to Know | Ep 49
|
Dec 08, 2025 |
|
Out of Sync: How Modern Homes Mess with Your Body Clock | Ep 48
|
Nov 07, 2025 |
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Breathing Easy: Understanding Your Home HVAC Health (the basics) | Ep. 47
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Oct 27, 2025 |
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Aging Gracefully, Living Faithfully: A Holistic Take on Beauty with Bria Alston | Ep 46
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Sep 29, 2025 |
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Sowing Seeds of Peace in a Culture of Chaos: Kingdom Principles for Your Life and Home | Ep. 45
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Sep 12, 2025 |
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Hidden Stressors, Hormone Health, and the Truth About Functional Medicine with Tia Christ, NP | Ep. 44
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Sep 12, 2025 |
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Healing Eczema, Simplifying Skincare, and Ditching the Chemicals with Green Goo’s Jodi Scott | Ep 43
|
Sep 03, 2025 |
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You Moved… Now What? How to Love Where You Live (Even If You Don’t Yet) | Ep. 42
|
Aug 25, 2025 |
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Mold Is Everywhere—But Is It Making You Sick? | Ep. 41
|
Aug 06, 2025 |
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Wellness Real Estate Explained: What Makes a Healthy Home | Ep. 40
|
Jul 21, 2025 |
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Building Beyond the Storm: How One Realtor is Changing Florida's Housing Future | Ep 39
|
Jul 14, 2025 |
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Why Beach Vacations Make You Feel Better: The Science Revealed | Ep 38
|
Jul 07, 2025 |
|
Food, Fluoride & the Fallout of ‘Healthy’ Headlines | Ep 37
|
Jul 01, 2025 |
|
Smart, Green, or Healthy: Understanding the True Impact of Your Home Environment | Ep 36
|
Jun 27, 2025 |
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How Launching a Podcast Sparked My Personal Transformation | Ep 35, Season 1 Finale
|
Apr 16, 2025 |
|
Canceled for Carnivore? What Jenny McCarthy’s Story Reveals About Wellness Culture | Ep 34
|
Apr 15, 2025 |
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The Sleep Paradox: Why Trying to Sleep Makes It Harder | Ep 33
|
Apr 07, 2025 |
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Beyond Curb Appeal: Buying a Home That Supports Your Health | Ep 32
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Mar 31, 2025 |
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Parasites, Prevention, and How to Protect Your Gut When Traveling | Ep 31
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Mar 24, 2025 |
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Sacred Frequencies: How Music Can Transform Health and Healing | Ep 30
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Mar 17, 2025 |
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Food Dye Bans: What They’re Not Telling You | Ep. 29
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Mar 11, 2025 |
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Why You’re Still Sick: The Missing Pieces of Healing No One Talks About | Ep. 28
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Feb 28, 2025 |
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When the Path Isn’t Clear: Navigating Uncertainty and Surrendering Control | Ep. 27
|
Feb 18, 2025 |
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Simple Steps to Healing: Easy Wins for Better Health and Wellness | Ep 26
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Jan 17, 2025 |
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2025 Wellness Trends: Aligning with Authenticity, Faith, and Healthy Living | Ep 25
|
Jan 08, 2025 |
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Uglification: The Spiritual Battle for Health & Beauty in Our Homes | Ep 24
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Dec 26, 2024 |
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Detox Simplified: Open Pathways, Clear Toxins, and Support Healing | Ep 23
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Dec 21, 2024 |
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Understand Your Body Type, Hormone Type & Stress Triggers to Avoid Becoming a Diet Marketing Victim This New Year | Ep 22
|
Dec 11, 2024 |
|
How Ozone Therapy and Detoxification Can Transform Your Health | Ep 21
|
Nov 26, 2024 |
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Holiday Health Hacks: Immune Support, Gut Health, and Natural Remedies for the Season | Ep 20
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Nov 20, 2024 |
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Beyond Diets: Redefining Health and Self-Worth with Suzanne Gauldin | Ep 19
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Nov 11, 2024 |
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Convictions Over Compromise: Why I Didn't Vote for Trump and the Government's Broken Promises on Health | Ep 18
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Nov 07, 2024 |
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How to Stay Consistent with Your Health Goals When Motivation Fades | Ep 17
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Oct 30, 2024 |
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Beyond Motivation: The Power of Mindset and Consistency in Wellness | Ep 16
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Oct 30, 2024 |
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Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns | Ep 15
|
Oct 22, 2024 |
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What I Look for in a Healthy Home: Insights from a Holistic Realtor and Practitioner | Ep 14
|
Oct 07, 2024 |
|
Hormone Imbalance: Why It's Not the Root Cause (and What Is) | Ep 12
|
Sep 23, 2024 |
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Gallbladder, Cholesterol, and Stress — The Hidden Link You Need to Know | Ep 11
|
Sep 16, 2024 |
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Your Genes Aren’t Your Destiny: How Epigenetics Puts You in Control | Ep 10
|
Sep 09, 2024 |
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Metabolic Flexibility and the Healing Potential of Ketosis | Ep 9
|
Sep 02, 2024 |
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Balancing Blood Sugar: The Foundation for Hormone Health and Energy | Ep 8
|
Aug 26, 2024 |
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Gut, Hormones, and Mood: The Triple Threat to Your Well-Being | Ep 7
|
Aug 19, 2024 |
|
Transform Your Health: No-BS Truth from a Nutritional Therapist | Ep 1
|
Aug 11, 2024 |
|
Unlocking Your Body’s Secrets: Mastering Biofeedback for True Health Transformation | Ep 2
|
Aug 11, 2024 |
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Back to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3
|
Aug 11, 2024 |
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Exposing the Biggest Diet & Nutrition Myth Today | Ep 4
|
Aug 11, 2024 |
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From Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5
|
Aug 11, 2024 |
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Unlocking the Subconscious: The Secret Driver Behind Your Health | Ep 6
|
Aug 11, 2024 |