The Hybrid Athlete Dad Podcast
By Trevor Oldham
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Category: Health & Fitness
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Episodes: 97
Description
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
| Episode | Date |
|---|---|
|
097: Why Fathers Need To Do Hard Things
|
Jun 08, 2026 |
|
096: Hybrid Training for Busy Fathers
|
Jun 01, 2026 |
|
095: What I’ve Learned Running 30+ Miles a Week as a Dad
|
May 25, 2026 |
|
094: What I Want My Kids To Say About Me When They’re Older
|
May 18, 2026 |
|
093: Building A Life Your Kids Can Model
|
May 11, 2026 |
|
092: The 3 Rules I Follow When Life Gets Busy
|
May 04, 2026 |
|
091: The Man My Daughters Will Remember Me As
|
Apr 27, 2026 |
|
090: When Your Kid Gets Sick and Your Routine Falls Apart
|
Apr 20, 2026 |
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089: How To Maintain Muscle While Training For Endurance
|
Apr 13, 2026 |
|
088: Hard Truths About Health No One Wants to Hear
|
Apr 06, 2026 |
|
087: Why Fitness Advice for Dads Is Often Unrealistic
|
Mar 30, 2026 |
|
086: What It Really Means to “Show Up” as a Dad
|
Mar 23, 2026 |
|
085: Leading by Example Without Saying a Word
|
Mar 16, 2026 |
|
084: When Hybrid Training Helps and When It Hurts
|
Mar 09, 2026 |
|
083: The Difference Between Being Busy and Being Disciplined
|
Mar 02, 2026 |
|
082: Letting Go of the Old You While Building the Next Version
|
Feb 23, 2026 |
|
081: Why Confidence Starts With Keeping Promises to Yourself
|
Feb 16, 2026 |
|
080: The Long Game of Health as a Father
|
Feb 09, 2026 |
|
079: Fitness Lessons I Want My Daughter to Learn
|
Feb 02, 2026 |
|
078: The Most Underrated Fitness Habit for Dads
|
Jan 26, 2026 |
|
077: The Hard Truth About “Balance”
|
Jan 19, 2026 |
|
076: What I’d Tell My Pre-Dad Self About Training
|
Jan 12, 2026 |
|
075: How I Train When Motivation Is Completely Gone
|
Jan 05, 2026 |
|
074: Training Through The Different Seasons of Fatherhood
|
Dec 22, 2025 |
|
073: Two Years of Balancing Fatherhood and Fitness
|
Dec 22, 2025 |
|
072: Creating Non-Negotiables in Fitness and Family
|
Dec 15, 2025 |
|
071: How to Structure Your Week for Maximum Energy
|
Dec 08, 2025 |
|
070: Why Every Dad Should Do Strength Training
|
Dec 01, 2025 |
|
069: How to Build Your Own Hybrid Training Plan
|
Nov 24, 2025 |
|
068: What My Daughter Teaches Me About Balance
|
Nov 17, 2025 |
|
067: Why Fitness Makes Me a Better Husband
|
Nov 10, 2025 |
|
066: What Fatherhood Has Taught Me About Leadership
|
Nov 03, 2025 |
|
065: Using Fitness to Manage Anxiety and Overwhelm
|
Oct 27, 2025 |
|
064: Why I Keep Pushing My Limits as a Dad
|
Oct 20, 2025 |
|
063: The Fitness Lessons I Want My Daughter to Remember
|
Oct 13, 2025 |
|
062: How I Balance Being a Husband, Father, and Working Out
|
Oct 06, 2025 |
|
061: Building Mental Grit Through Small Wins
|
Sep 29, 2025 |
|
060: Why Most Dads Quit Fitness
|
Sep 22, 2025 |
|
059: The Balance Between Sacrifice and Self-Care as a Dad
|
Sep 15, 2025 |
|
058: The Truth About Cardio vs. Strength Training for Dads
|
Sep 08, 2025 |
|
057: How I Prioritize My Health Without Neglecting My Family
|
Sep 01, 2025 |
|
056: The Power of Showing Up Daily
|
Aug 25, 2025 |
|
055: What Training Has Taught Me About Patience as a Parent
|
Aug 18, 2025 |
|
054: The Role of Discipline in My Fitness and Fatherhood Journey
|
Aug 11, 2025 |
|
053: Building Mental Resilience Through Early Morning Workouts
|
Aug 04, 2025 |
|
052: A Week in My Life: Balancing Work, Fitness, and Fatherhood
|
Jul 28, 2025 |
|
051: Teaching Your Kids Grit Through Fitness
|
Jul 21, 2025 |
|
050: How Fitness Builds Mental Toughness for Fatherhood
|
Jul 14, 2025 |
|
049: Hybrid Training Mistakes I’ve Made (And What I’d Do Differently)
|
Jul 07, 2025 |
|
048: Breaking Through Plateaus In Hybrid Training
|
Jun 30, 2025 |
|
047: Creating Systems That Let You Train Without Thinking
|
Jun 23, 2025 |
|
046: How To Reignite Your Fire When You Feel Burned Out
|
Jun 16, 2025 |
|
045: The Mental Benefits of Training for Dads Who Feel Overwhelmed
|
Jun 09, 2025 |
|
044: How to Stay Active While Traveling with Family
|
Jun 02, 2025 |
|
043: How I Adjust My Training When My Kid is Sick or Sleep Is Off
|
May 26, 2025 |
|
042: How To Build Strength Without Losing Endurance
|
May 19, 2025 |
|
041: How To Run and Lift Without Overtraining
|
May 12, 2025 |
|
040: The Hybrid Athlete Dad’s Guide to Race Day Prep
|
May 05, 2025 |
|
039: How to Set Realistic Fitness Goals Post-Fatherhood
|
Apr 28, 2025 |
|
038: Balancing Strength and Endurance Without Burning Out
|
Apr 21, 2025 |
|
037: What My Daughter Has Taught Me About Fitness and Grit
|
Apr 14, 2025 |
|
036: Running and Lifting on the Same Day: What You Need to Know
|
Apr 07, 2025 |
|
035: How I Structure My Hybrid Training Week as a Dad
|
Mar 31, 2025 |
|
034: The Benefits Of Being A Hybrid Athlete
|
Mar 24, 2025 |
|
033: Being There for Your Family While Pursuing Big Goals
|
Mar 17, 2025 |
|
032: Why Recovery Matters for Hybrid Athletes
|
Mar 10, 2025 |
|
031: Mastering Time Management as a Hybrid Athlete Dad
|
Mar 03, 2025 |
|
030: Nutrition Hacks For The Hybrid Athlete Lifestyle
|
Feb 24, 2025 |
|
029: Celebrating Progress in Fitness and Fatherhood
|
Feb 17, 2025 |
|
028: Morning Routines That Set You Up for Fitness Success
|
Feb 10, 2025 |
|
027: What Winter Hybrid Training Teaches Our Kids
|
Feb 03, 2025 |
|
026: Finding Your ‘Why’ as a Hybrid Athlete Dad
|
Jan 27, 2025 |
|
025: Beating Dad Guilt While Staying Fit
|
Jan 20, 2025 |
|
024: How to Stay Consistent When Life Gets Busy
|
Jan 13, 2025 |
|
023: How to Stay Active as a Hybrid Athlete Dad in The Winter
|
Jan 06, 2025 |
|
022: Hybrid Athlete Dad’s Roadmap for Achieving New Year Goals
|
Dec 30, 2024 |
|
021: How to Avoid Burnout as a Busy Dad and Athlete
|
Dec 23, 2024 |
|
020: The Ultimate Nutrition Guide for Active Dads
|
Dec 16, 2024 |
|
019: How Fatherhood Changed My Approach to Fitness and Life Goals
|
Dec 09, 2024 |
|
018: Navigating Fitness as a New Parent
|
Dec 02, 2024 |
|
017: Finding Motivation When You’re Running on Empty as a Parent
|
Nov 25, 2024 |
|
016: How to Train Like a Hybrid Athlete Amidst Parenting Responsibilities
|
Nov 18, 2024 |
|
015: Essential Reads for Hybrid Athletes
|
Nov 11, 2024 |
|
014: Supplement Strategies For The Hybrid Athlete Dad
|
Nov 04, 2024 |
|
013: Marathon Race Recap
|
Oct 28, 2024 |
|
012: The Secrets To Staying Fit When Parenting Kids
|
Oct 21, 2024 |
|
011: Half Marathon Race Recap
|
Oct 14, 2024 |
|
010: Goal Setting And Tracking Progress As A Hybrid Athlete Dad
|
Oct 07, 2024 |
|
09: The Impact Fitness Has On Your Kids
|
Sep 30, 2024 |
|
08: The Impact On Nutrition For Busy Dads
|
Sep 23, 2024 |
|
07: Training For A Triathlon As A Dad
|
Sep 16, 2024 |
|
06: Hybrid Athlete Training Tips: Strength and Endurance
|
Sep 09, 2024 |
|
05: Handling Stress and Burnout: From Gym to Parenting
|
Sep 02, 2024 |
|
04: Balancing Work, Training, and Family Time
|
Aug 26, 2024 |
|
03: Strength in Family: Exploring Hybrid Training with Brandon Oldham
|
Aug 19, 2024 |
|
02: What Being A Hybrid Athlete Means To Me
|
Aug 12, 2024 |
|
01: The Hybrid Athlete Dad - Balancing Fitness and Fatherhood
|
Aug 05, 2024 |