Becoming Sound
By krista-451
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 96
Description
On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction.
We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey.
https://kristazaft.com/
| Episode | Date |
|---|---|
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When Your Child's Addiction Becomes Your Wake-Up Call with Elana Epstein
|
Jun 01, 2026 |
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OSWS: Midlife Lessons, Hard Truths & Becoming
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May 25, 2026 |
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The Cost of Being the Strong One: Burnout, Boundaries & the Truth About Balance with Evan Whitehead
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May 18, 2026 |
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From Chronic Pain to Quantum Healing: How Lora Danielson Rewired Her Life
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May 11, 2026 |
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When Addiction Hits Home: A Father's Story of Recovery, Loss & Purpose with David Mahler
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May 04, 2026 |
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OSWS: Perimenopause - What the F**k is Happening To Me?
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Apr 27, 2026 |
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Are You Filtering Yourself Without Realizing It?
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Apr 20, 2026 |
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Sobriety, Grief, and Becoming Who You Were Meant to Be with Andrea Schroder
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Apr 13, 2026 |
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The Truth About Leadership No One Talks About with Ally Stone
|
Apr 06, 2026 |
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OSWS: We Said These Goals Mattered… So Let’s Talk About It.
|
Mar 30, 2026 |
|
When the Body Speaks: Why Nervous System Healing Matters for Parents, Kids, and Educators with Tami Lysher
|
Mar 23, 2026 |
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Breaking the Silence: Healing from Childhood Sexual Abuse with Neil Campbell
|
Mar 16, 2026 |
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From Survival to Strength: Healing After Suicide Loss with Tiffaney Childers
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Mar 09, 2026 |
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Raising Emotionally Healthy Kids in an Overwhelmed World with Stacy Schaffer
|
Mar 02, 2026 |
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OSWS: Love, Longing & Letdowns - The Real Conversation About Valentine’s Day
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Feb 23, 2026 |
|
Addiction in the Family: Healing, Grief and Radical Honesty with Joanna Miranda
|
Feb 16, 2026 |
|
You’re Not Broken: Healing, Humor, and the Power of Integration with Tanya Horne
|
Feb 09, 2026 |
|
Running Toward Yourself: Healing, Joy, and the Courage to Be Real with Angie Hawkins
|
Feb 02, 2026 |
|
OSWS: Why Your New Year’s Goals Keep Failing (And What to Do Instead)
|
Jan 26, 2026 |
|
Raising Strong Humans: Mentorship, Accountability & the 60 for Me Movement with Bill Hoopes
|
Jan 19, 2026 |
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Loving Them Through It: A Parent’s Truth About Addiction & Recovery with Janelle Martin
|
Jan 12, 2026 |
|
Ending the Year Softer: Lessons, Gratitude & Choosing a New Pace
|
Jan 05, 2026 |
|
Oversharing with Shannon: Holiday Trauma, Mom Guilt & McDonald’s on Fine China
|
Dec 22, 2025 |
|
Modern Day Courage: Jalene Murphy’s Journey Home to Herself
|
Dec 15, 2025 |
|
You’re Not Alone: Navigating Social Media, Vulnerability & Becoming You with Natasha Soregaroli
|
Dec 08, 2025 |
|
Love on the Sidewalk: KL Wells on Parenting Through Addiction, Chaos & Courage
|
Dec 01, 2025 |
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Unwrapping the Pressure on Oversharing: How We Can Ditch Holiday Overwhelm and Ask for Help
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Nov 24, 2025 |
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Breaking Free from Purity Culture: Danielle Miller on Shame, Control, and Reclaiming Self-Worth
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Nov 17, 2025 |
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The Healing Power of Words: Grief, DID, and Compassion with Mary Fields
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Nov 10, 2025 |
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The Art of Becoming: Authenticity, Curiosity and Storytelling with Natalie Peterson
|
Nov 03, 2025 |
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Oversharing Gets Spooky: Why We’re So Obsessed with True Crime & Creepy Movies
|
Oct 27, 2025 |
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Why the Hustle is Keeping You Unproductive: Slow the Hell Down!
|
Oct 20, 2025 |
|
Unmasking Identity: The Search for Authenticity in a Filtered World with Kim Long
|
Oct 13, 2025 |
|
Healing from Within: Why Your Cells (and Your Story) Matter with Melanie Wakelin
|
Oct 06, 2025 |
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Oversharing with Shannon: Healing Sibling Stories (Without Giving Away Your Power)
|
Sep 29, 2025 |
|
Breaking Cycles and Finding Your Voice with Jody Lamb
|
Sep 22, 2025 |
|
What Divorce Teaches Us About Identity, Grief, and Growth — with Jeff Kolez
|
Sep 15, 2025 |
|
Unpacking the Adult Child: The ACA Laundry List (Replay of Episode 1)
|
Sep 08, 2025 |
|
Transforming Tribes: Healing Soul Wounds & Collective Growth with Kathryn Sforcina
|
Sep 01, 2025 |
|
Oversharing with Shannon: Celebrating One Year of Becoming Sound 🎉
|
Aug 25, 2025 |
|
This is What Healing Looks Like: A Full Circle Moment of Love, Recovery & Gratitude
|
Aug 18, 2025 |
|
Healing Beyond the Substance: A conversation on ACA, Growth & Grace with Joshua Pair
|
Aug 11, 2025 |
|
Perfectly Imperfect Healing: Ashley - Reclaiming Confidence after S*xual Assault
|
Aug 04, 2025 |
|
Oversharing with Shannon: Friendship in the Messy Middle
|
Jul 28, 2025 |
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Building Your Healing Tribe: Why Vulnerability Changes Everything
|
Jul 21, 2025 |
|
Grief, Personal Responsibility and Inner Child Work with Psychologist Vanessa Iceton
|
Jul 14, 2025 |
|
Boudoir, Belief Shifts, and Badass Confidence with Emma Wood
|
Jul 07, 2025 |
|
Oversharing With Shannon: 21 Questions Turned Into Laughs, Tears & Truth Bombs
|
Jun 30, 2025 |
|
Finding Humor in Heartbreak: Cherie Sawaryn on Grief, Loss & Leading with Love
|
Jun 23, 2025 |
|
The Messy Middle: Sitting in the Sh*t and Finding Growth
|
Jun 16, 2025 |
|
Teens, Triggers & Therapy: Navigating the Mental Health Maze with Desiree Argentina
|
Jun 09, 2025 |
|
From Trauma to Intuition: Unlocking Emotional Freedom with Chris Wasko
|
Jun 02, 2025 |
|
Oversharing with Shannon: Food Guilt, Body Image & the BS We Were Taught About Worth
|
May 26, 2025 |
|
Being the Strong One Is Exhausting (Let’s Talk About It)
|
May 19, 2025 |
|
Healing Vibes: Sound, Self-Love & Plant Medicine with Jen Haddix
|
May 12, 2025 |
|
Breaking Barriers: How to Dream Beyond Your History
|
May 05, 2025 |
|
Oversharing with Shannon: Understanding Attachment Styles
|
Apr 28, 2025 |
|
Navigating Childhood Trauma: Insights from Autistic Therapist Natasha Leahy
|
Apr 21, 2025 |
|
The Ripple Effect of Addiction on Families with Recovery Coach Sharlin Rahiman
|
Apr 14, 2025 |
|
Unlocking the Mind: Healing Trauma Through Hypnosis with Laura Ordile
|
Apr 07, 2025 |
|
Oversharing with Shannon: Is your Emotional Baggage Sabotaging your Parenting?
|
Mar 31, 2025 |
|
Healing and Empowerment: Elicia Ybarra’s Path from Trauma to Advocacy
|
Mar 24, 2025 |
|
From Law to Love: Sam Morris on Transforming Relationships
|
Mar 17, 2025 |
|
Spider-Man's Strength: Neil Campbell's Journey as a Male Survivor
|
Mar 10, 2025 |
|
Mind, Body & Motherhood: Finding Balance with Samantha Mazola
|
Mar 03, 2025 |
|
Oversharing with Shannon: Stress Shenanigans
|
Feb 24, 2025 |
|
Shades of Grey: Navigating the 'All or Nothing' Mindset
|
Feb 17, 2025 |
|
The Intersection of TBI’s and Mental Health with Daniel Gospodarek
|
Feb 10, 2025 |
|
From Junkie to Judge: One Woman’s Triumph over Trauma and Addiction with Mary Beth O’Connor
|
Feb 03, 2025 |
|
Oversharing with Shannon: Growing Up, Friendship & Healing
|
Jan 27, 2025 |
|
Finding Your Way: Childhood Trauma, Complex PTSD and Self-Discovery with guest Kim Long - Part 2
|
Jan 20, 2025 |
|
Finding Your Way: Childhood Trauma, Complex PTSD and Self-Discovery with guest Kim Long - Part 1
|
Jan 13, 2025 |
|
Procrastination: You're Not Lazy, Just Fearful
|
Jan 06, 2025 |
|
Oversharing with Shannon: Why are we Like This?
|
Dec 30, 2024 |
|
From Shame to Support: A Mother’s Perspective on Her Child in Addiction Recovery with Elana Epstein
|
Dec 23, 2024 |
|
Beyond The Badge: Navigating Trauma and Transformation with Gary Benoit
|
Dec 16, 2024 |
|
Emotional Health Over Holiday Hectics: Setting Boundaries
|
Dec 09, 2024 |
|
Pathways to Healing: Childhood Trauma and EMDR with Kristien Geurts
|
Dec 02, 2024 |
|
The Power of Self Care: Insights from Nurse and Grief Specialist Dawn Jackson
|
Nov 25, 2024 |
|
Small Steps to Big Change: Cultivating Gratitude
|
Nov 18, 2024 |
|
Surviving & Thriving: Breaking Free from Domestic Violence with Miranda Solomon
|
Nov 11, 2024 |
|
Breaking the Cycle: Transformational Insights with Patrick Callaghan
|
Nov 04, 2024 |
|
Reclaiming Self-Worth: Navigating Perfectionism and People-Pleasing
|
Oct 28, 2024 |
|
Finding Your Voice: Lara Thomas on Childhood Trauma, Intuition and Spiritual Healing
|
Oct 22, 2024 |
|
Breaking the Silence: Strategies for Families Facing Addiction with Dr Brian Licuanan
|
Oct 14, 2024 |
|
Shadows of the Bottle: Alcoholism and Growing Up in it's Wake
|
Oct 07, 2024 |
|
Mind Body Connection: Somatic Embodiment with Elyse Cathrea Part 2
|
Sep 30, 2024 |
|
Mind-Body Connection: Somatic Embodiment with Elyse Cathrea
|
Sep 23, 2024 |
|
The Lonely Road: Navigating Isolation and Loneliness
|
Sep 16, 2024 |
|
A Soulful Recovery: Life after Alcoholism and Coming Back to Self with Lisa Hillyer
|
Sep 09, 2024 |
|
Addiction and the Family: Interview with Connor Gotowiec
|
Sep 02, 2024 |
|
From Shadows to Light: A conversation with Lorie Saito about resilience and finding your way to the light.
|
Aug 28, 2024 |
|
Understanding the Impact: 13 Characteristics of Adult Children of Alcoholism
|
Aug 28, 2024 |
|
My story: A reconnection to self
|
Aug 28, 2024 |
|
Unpacking the Adult Child: The Laundry List
|
Aug 28, 2024 |
|
Becoming Sound Trailer
|
Aug 06, 2024 |