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The podcast where real stories behind elite performance are told.
Hosted by Tess Glynne-Jones, each episode goes beyond the headlines to explore the journeys, decisions and defining moments of athletes and experts, uncovering the stories and lessons that don't usually make it to air.
| Episode | Date |
|---|---|
|
Davina Perrin: Faith, Flow State & The Hundred Century
|
May 19, 2026 |
|
Steve Cram & Laura Weightman: Why Not You?
|
Apr 28, 2026 |
|
Gracie Smith: From School to Super League
|
Apr 14, 2026 |
|
Mel Lawson: What Women Need to Know About Supplements
|
Apr 14, 2026 |
|
Alice Dearing: Retirement, Identity & Life After Sport
|
Apr 07, 2026 |
|
Melanie Woods: More Than a Comeback
|
Mar 31, 2026 |
|
Jeanette Kwakye: From Olympic Finalist to BBC Broadcaster
|
Mar 24, 2026 |
|
Adele Nicoll: Two Sports. One Olympic Dream.
|
Mar 17, 2026 |
|
Amanda Tassoni: Making the Olympics as an Ice Hockey Official
|
Mar 10, 2026 |
|
Kirsty Muir: Putting it Down
|
Mar 03, 2026 |
|
Livi McTaggart: Built in the Margins
|
Feb 24, 2026 |
|
Scarlett Mew Jensen: More Than An Olympic Medal
|
Feb 17, 2026 |
|
Shayne Allise: Taking Control of Your Story in Elite Sport
|
Jan 27, 2026 |
|
Dora Atim: Microwave Success Is a Trap
|
Jan 20, 2026 |
|
The Cost of Resilience | A Solo Reflection
|
Jan 13, 2026 |
|
Annabell Fuller: Fairways & Fortitude
|
Jan 06, 2026 |
|
Claire Prince: Grit, Growth and Never Giving Up
|
Dec 16, 2025 |
|
Morgan Lake: The Rise of Britain’s Record-Breaking 2m High Jumper
|
Dec 09, 2025 |
|
How to Handle the Holidays
|
Dec 02, 2025 |
|
Erin Cuthbert: Passion, Pressure and Playing for Chelsea
|
Nov 24, 2025 |
|
Jemma Reekie: Record-Breaker, Olympic Finalist & Middle-Distance Star
|
Nov 18, 2025 |
|
Zoe Harrison: Inside the Mind of a World Cup Champion
|
Nov 11, 2025 |
|
Cycle Syncing: Hype, Hormones, and What Actually Works
|
Nov 04, 2025 |
|
Popz: Rising Through Strength, Purpose and Passion
|
Oct 28, 2025 |
|
Marina Mayer: Rethinking Resilience and Leadership
|
Oct 21, 2025 |
|
Helen Brown: The Art of Coaching, Leadership and Building Belief
|
Oct 14, 2025 |
|
Ayesha Hussain: The Stuntwoman Changing What It Means to Be a Hero
|
Oct 07, 2025 |
|
Tess Glynne-Jones: My Story & Advice I Wish I Had
|
Sep 30, 2025 |
|
Alex Hipwell: Strength, Confidence & Hormone Hacks
|
Sep 23, 2025 |
|
Wendy Puckett: Pelvic Floor & Core Strength for Women’s Health & Vitality
|
Sep 16, 2025 |
|
Jo Neame: Resilience, Body Image & the Mindset to Push Limits in Climbing
|
Sep 09, 2025 |
|
Calli Hauger-Thackery: The Relentless Pursuit of Running Greatness
|
Sep 02, 2025 |
|
Charlotte Evans MBE: From Paralympic Gold to Life Beyond Sport
|
Aug 26, 2025 |
|
Maria Bobela: Freediving Without Fear
|
Aug 19, 2025 |
|
Maddy Nutt: Grit, Gravel and Going All In
|
Aug 12, 2025 |
|
Vwairé Obukohwo: Breaking Barriers in British Rowing
|
Aug 05, 2025 |
|
Kirsty Godso: Straight from the DMs (Pt. 2)
|
Jul 29, 2025 |
|
Kirsty Godso: Straight from the DMs (Pt. 1)
|
Jul 22, 2025 |
|
Dr. Ella Tagliavini: Why the Parent-Athlete-Coach Triad Matters
|
Jul 15, 2025 |
|
Alice Kinsella: Olympic Medals, Motherhood and Making History
|
Jul 08, 2025 |
|
Anj Emmerson: A Clear Guide to Pelvic Health, Hormones & Women’s Wellbeing
|
Jul 01, 2025 |
|
Tess Howard: Advocating for Choice
|
Jun 24, 2025 |
|
Bridie Wilkins: The Impact of Fitness on Women’s Health
|
Jun 17, 2025 |
|
Funmi Fadoju: The Rise to the Top
|
Jun 10, 2025 |
|
Kirsty Godso: Breaking Free from Toxic Fitness Culture
|
Jun 03, 2025 |
|
Adrienne Adhami: Decisions That Matter
|
May 27, 2025 |
|
Annabel Ballance: The Woman Who Won Menswear
|
May 20, 2025 |
|
Kate Hutchins: Beyond the Edit
|
May 13, 2025 |
|
Miranda Fox: The Unspoken Truths of Early Motherhood
|
May 06, 2025 |
|
Dora Atim: Pushing for More Representation in Running
|
Apr 29, 2025 |
|
Zeina Nassar: Changing the Rules for Women in Boxing
|
Apr 22, 2025 |
|
Becky Downie, Olympian
|
Sep 17, 2024 |
|
Niki Bird, World Silver Medalist
|
Sep 03, 2024 |
|
Perri Shakes-Drayton, Olympian
|
Aug 20, 2024 |
|
Alice Dearing, Olympian
|
Aug 06, 2024 |