NASH FIT TRAINING
By Dr. Nash Jocic
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Category: Nutrition
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Episodes: 36
Description
Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
| Episode | Date |
|---|---|
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Can Natural Bodybuilders Do 20-30 Sets Per Muscle
|
Aug 18, 2026 |
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THE TRUTH ABOUT PROGRESSIVE OVERLOAD (IT'S NOT JUST ADDING WEIGHT)
|
Aug 12, 2026 |
|
Do You Really Need Creatine? (What Most Lifters Get Wrong)
|
Aug 08, 2026 |
|
THE BIGGEST DEADLIFT MYTH IN BODYBUILDING
|
Aug 03, 2026 |
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THE 90 DAY TRANSFORMATION CHALLENGE IS BACK!
|
Jul 30, 2026 |
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THE ONLY 6 EXERCISES YOU NEED TO BUILD MUSCLE
|
Jul 30, 2026 |
|
The Only Bodybuilding Principles That Never Change
|
Jul 26, 2026 |
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High Insulin Is Destroying Your Health
|
Jul 24, 2026 |
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The Biggest Lie Ever Told About Eggs
|
Jul 21, 2026 |
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Carbs Are Aging You Faster!
|
Jul 17, 2026 |
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3 Mistakes Keeping Natural Bodybuilders Small
|
Jul 13, 2026 |
|
Arms Workout Mistakes You Are Making RIGHT NOW!
|
Dec 01, 2025 |
|
How Low Carb Diets Affect Your Hormones For Fat Loss
|
Nov 30, 2025 |
|
What To Eat Before And After A Workout To Burn Fat And Build Muscle (What No One Tells You)
|
Sep 10, 2025 |
|
The Biggest Fat Loss Lie: Why Calorie Counting Fails Every Time!
|
Aug 02, 2025 |
|
The Ultimate Leg Workout for Maximum Muscle Growth
|
May 29, 2025 |
|
PROTEIN TIMING FOR MUSCLE GROWTH - ARE YOU DOING IT RIGH?
|
May 26, 2025 |
|
THE ULTIMATE HIGH PROTEIN LOW CARB MEAL PLAN
|
May 23, 2025 |
|
HOW MUCH PROTEIN DO YOU ACTUALLY NEED FOR MUSCLE GROWTH?
|
May 22, 2025 |
|
THE 5 BIGGEST MISTAKES THAT EVERYONE MAKES IN THE GYM!
|
Apr 02, 2025 |
|
TOP 3 MUST HAVE SUPPLEMENTS FOR OPTIMAL HEALTH
|
Mar 23, 2025 |
|
THE #1 TRAINING TIP EVERY BEGINNER MUST KNOW!
|
Mar 13, 2025 |
|
FULL STRETCHING BENEFITS NOT FOR EVERY EXERCISE! THIS IS WHY
|
Feb 18, 2025 |
|
TOP TIPS FOR PERFECT SQUATTING
|
Feb 13, 2025 |
|
ULTIMATE BACK WORKOUT: BUILD MAXIMUM WIDTH & THICKNESS FROM A to Z
|
Feb 06, 2025 |
|
TOP 3 DIET MISTAKES STOPPING YOUR MUSCLE GROWTH
|
Jan 30, 2025 |
|
TOP 3 REASONS YOUR MUSCLES ARE NOT GROWING (AND HOW TO FIX THEM)
|
Jan 19, 2025 |
|
OPTIMAL NUMBER OF REPS FOR MUSCLE GROWTH
|
Jan 13, 2025 |
|
DO YOU EXCLUSIVELY NEED CARBS TO REPLENISH YOUR GLYCOGEN
|
Jan 08, 2025 |
|
OPTIMAL NUMBER OF SETS FOR MUSCLE HYPERTROPHY
|
Jan 05, 2025 |
|
WHAT IS THE MOST IMPORTANT MUSCLE GROUP FOR OVERALL DEVELOPEMENT?
|
Oct 29, 2024 |
|
HIGH INTENSITY OR HIGH VOLUME
|
Oct 01, 2024 |
|
WHAT IS THE BEST DIET FOR FAT LOSS
|
Sep 11, 2024 |
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WHAT IS THE BEST EXERCISE FOR FAT LOSS
|
Aug 29, 2024 |
|
WHY DO WE GET FAT AND HOW DOES IT HAPPEN
|
Aug 13, 2024 |
|
WEIGHT LOSS VS FAT LOSS
|
Aug 06, 2024 |