In The Messy Relationship Podcast

By Jan

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Category: Mental Health

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Subscribers: 1
Reviews: 0
Episodes: 13

Description

Janette, a registered psychotherapist, from janettechu.ca reveals the power of Emotionally-Focused Therapy and Internal Family Systems so you can strengthen bonds with your partner, navigate the challenges of intimacy with courage and authenticity, and rediscover the profound joy of intimate connection. Discover how you can create a relationship from the ground up that you love so that you can feel loved, safe, and secure. Janette has been supporting countless couples through the messy parts of their relationship and openly shares the successes, failures, and the lessons along the journey. It’s going to be messy, but fighting for your relationship is worth it! Hit subscribe, and get ready to make your love story thrive amidst life's inevitable messiness.

Episode Date
Exercise: Calm Your Anxious Mind
Dec 05, 2025
Finding Freedom from Fear
Nov 28, 2025
Understanding Anxiety's Hidden Story and Fear
Nov 21, 2025
Managing Anxiety Triggers with Mindfulness
Nov 14, 2025
Anxious Attachment: Understanding and Managing Anxiety
Aug 08, 2025
How to Understand Your Disorganized Attachment Style
Jul 18, 2025
Finding Your Relationship Vision
Jul 11, 2025
How to Understand Your Relationship Cycle
Jun 16, 2025
EXERCISE: Relaxing Your Anxious Attachment
Sep 12, 2024
3 Strategies to Manage Your Anxious Attachment
Sep 05, 2024
Welcome to In The Messy Podcast
Aug 27, 2024
How to Master Your Anxious Attachment Style
Aug 26, 2024
Attachment 101: Figure Out Your Attachment Style
Aug 26, 2024