In The Messy Relationship Podcast

By Jan

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Category: Mental Health

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Subscribers: 1
Reviews: 0
Episodes: 35

Description

Janette, a registered psychotherapist, from janettechu.ca reveals the power of Emotionally-Focused Therapy and Internal Family Systems so you can strengthen bonds with your partner, navigate the challenges of intimacy with courage and authenticity, and rediscover the profound joy of intimate connection. Discover how you can create a relationship from the ground up that you love so that you can feel loved, safe, and secure. Janette has been supporting countless couples through the messy parts of their relationship and openly shares the successes, failures, and the lessons along the journey. It’s going to be messy, but fighting for your relationship is worth it! Hit subscribe, and get ready to make your love story thrive amidst life's inevitable messiness.

Visit: Janettechu.ca
Free Self-Help Workbook: https://gift.janettechu.ca/workbook
Newsletter: https://www.janettechu.ca/newsletter

Episode Date
The Father Wound: Breaking Free from Old Relationship Patterns
Jun 09, 2026
Stop Arguing About the Details: How to Find the Real Issue in Conflict
Jun 02, 2026
Religious Trauma Through the Lens of Attachment Theory
May 26, 2026
Breakups, Grief & Anxious Attachment: How to Heal Without Losing Yourself
May 19, 2026
Mother’s Day, Anxious Attachment & the Need to Earn Love | Healing the Mother Wound
May 12, 2026
Day 7: Expressing Needs As Your Secure Self
May 05, 2026
Day 6: Practicing Secure Attachment in Real Life
Apr 28, 2026
Day 5: Becoming Your Secure Self
Apr 21, 2026
Day 4: Rewriting Core Beliefs About Love and Worth
Apr 14, 2026
Day 3: Identifying Deep Needs And Pain Cycles
Apr 07, 2026
Day 2: Regulating Before Relating
Mar 31, 2026
Day 1: Understanding Anxious Attachment
Mar 24, 2026
How Can I Be The Best Partner with Anxious Attachment
Mar 17, 2026
When Ghosting Feels Like Abandonment: Calming the Spiral After Rejection
Mar 10, 2026
Anxious Attachment & One-Sided Friendships: When You’re the One Holding It Together
Mar 03, 2026
When Trust Is Broken: Anxious Attachment & Relationship Hurt
Feb 23, 2026
Why Healthy Love Feels Scary
Feb 17, 2026
Healing Anxious Attachment After a Breakup
Feb 10, 2026
Anxious Attachment & Values-Based Decisions
Jan 30, 2026
Deciding Under Anxiety: Intuition vs Urgency
Jan 23, 2026
Healing Anxious Attachment from the Inside Out
Dec 19, 2025
Feeling Behind in Life: Running Out of Time
Dec 14, 2025
Exercise: Calm Your Anxious Mind
Dec 05, 2025
Finding Freedom from Fear
Nov 28, 2025
Understanding Anxiety's Hidden Story and Fear
Nov 21, 2025
Managing Anxiety Triggers with Mindfulness
Nov 14, 2025
Anxious Attachment: Understanding and Managing Anxiety
Aug 08, 2025
How to Understand Your Disorganized Attachment Style
Jul 18, 2025
Finding Your Relationship Vision
Jul 11, 2025
How to Understand Your Relationship Cycle
Jun 16, 2025
EXERCISE: Relaxing Your Anxious Attachment
Sep 12, 2024
3 Strategies to Manage Your Anxious Attachment
Sep 05, 2024
Welcome to In The Messy Podcast
Aug 27, 2024
How to Master Your Anxious Attachment Style
Aug 26, 2024
Attachment 101: Figure Out Your Attachment Style
Aug 26, 2024