Every Step of The Way
By Allie Ostrander and Spencer Brown
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Image by Allie Ostrander and Spencer Brown
Category: Running
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Subscribers: 4
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Episodes: 28
Description
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!
| Episode | Date |
|---|---|
|
Boston Marathon Q&A with Taylor!
|
May 04, 2025 |
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Our Biggest Red Flags in Relationships and Race Plans!
|
Apr 18, 2025 |
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Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory
|
Apr 11, 2025 |
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Dealing with Injuries, Race Nerves, and Existential Crises
|
Apr 04, 2025 |
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The Proposal Special
|
Mar 28, 2025 |
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Controversial Running Topics
|
Mar 21, 2025 |
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The Sister Episode: our relationship with running and each other through the years
|
Mar 15, 2025 |
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Would You Rather: Running Edition
|
Mar 07, 2025 |
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Snog, Marry, Pie: Running Edition
|
Feb 28, 2025 |
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Our First Half Marathon! || Training Lessons and Tips!
|
Feb 21, 2025 |
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Running Trends and Training Methods: Overrated or Underrated?
|
Dec 13, 2024 |
|
Allie's Surgery and the mental & emotional challenges of taking time off running
|
Dec 09, 2024 |
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The Turkey Trot Special
|
Nov 30, 2024 |
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Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time
|
Nov 22, 2024 |
|
Influencers vs Professional Runners
|
Nov 01, 2024 |
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Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k
|
Oct 26, 2024 |
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How We Deal with Failure in Running
|
Oct 18, 2024 |
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Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap
|
Oct 11, 2024 |
|
Our Daily Routines as Athletes and Content Creators!
|
Oct 04, 2024 |
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Disordered Eating & the Culture in the Running World
|
Sep 27, 2024 |
|
The Boulder tea: why we moved, pros and cons, and first impressions
|
Sep 20, 2024 |
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Our Experiences of Getting Coached in High School, The NCAA, and Professional Running
|
Sep 13, 2024 |
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Our Running Hot Takes, Toxic Traits, and Icks
|
Sep 06, 2024 |
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Injuries: Cross Training, Our Experiences, and Coming Back Stronger
|
Aug 30, 2024 |
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How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned
|
Aug 23, 2024 |
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Olympic Reactions & Takeaways, Our Recent Races, and Listener Q&A
|
Aug 16, 2024 |
|
Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned
|
Aug 09, 2024 |
|
The First Step: moving across the country, how we met, & our goals
|
Aug 01, 2024 |