Big Shift Energy
By Amanda Lazenby
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Category: Education
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Episodes: 76
Description
Oh heyyy, bestie!! Welcome to the BIG SHIFT ENERGY, a podcast where we explore self-improvement, growth, and personal evolution to help us live our best lives. I'm Amanda, your silly-goose-host and friend! I'm the bestie you might hesitate to put on speakerphone because you never know what I'll say next. Tune in for real-life, inspiring big shift stories from individuals like yourself and practical tips that empower you and remind you WHO YOU BE. Get ready to embrace that inner-silly-goose, big shift energy, and make shift happen in your life.
| Episode | Date |
|---|---|
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25 Indecision is a Decision
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Feb 14, 2026 |
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24 Making Peace With Where You Spend Your Energy
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Feb 07, 2026 |
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23 Caring for Yourself While Caring About the World [PART 2/2]
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Jan 26, 2026 |
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22 A Visualization to Create Space When Everything Feels Loud [PART 1/2]
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Jan 26, 2026 |
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21 Stop Thinking, Start Feeling: A Below-the-Chin Reset
|
Jan 10, 2026 |
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20 Reflecting 2025 Like You Don't Give a F*ck... On Purpose
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Jan 03, 2026 |
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19 Making Your Energy So Fresh, So Clean Clean
|
Dec 27, 2025 |
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18 Too Much Peopling? This Guided Meditation Helps You Re-Center
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Dec 24, 2025 |
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17 Re-Centering and Surviving Seasonal Togetherness
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Dec 20, 2025 |
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16 The Season of Slowing the Hell Down
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Dec 13, 2025 |
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15 Tiny Ways Back to Your Body When You've Been Checked Out
|
Dec 06, 2025 |
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14 The 1% Mood Lift You Didn't Know You Needed
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Nov 29, 2025 |
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13 The Aftershock: When the World Moves On and You Don't
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Nov 22, 2025 |
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12 You Don't Have to Pivot: A Holiday Survival Episode
|
Nov 15, 2025 |
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11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie Brooks
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Nov 08, 2025 |
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10 Breathing Through Grief: A Pause for What Remains
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Nov 08, 2025 |
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09 We're All Getting Coal for Christmas (So Light the MF Grill)
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Oct 11, 2025 |
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08 Delight Like You Mean It (Because Hustle Won't Hug You Back)
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Oct 04, 2025 |
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07 Why Your Soul Needs Dessert (Every Damn Day)
|
Sep 27, 2025 |
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06 Tiny Details, Big Magic
|
Sep 20, 2025 |
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05 Owning Your Story: Women Who Shift with Grecia Ruiz
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Sep 13, 2025 |
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04 Permission to Process
|
Sep 06, 2025 |
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03 Anchored AF: Finding Stability in the Spiral
|
Aug 30, 2025 |
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02 Redefining Breakups: The Art of Conscious Uncoupling
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Aug 23, 2025 |
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01 Burnout 101: How to Recognize, Recover, and Rebuild
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Aug 16, 2025 |
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42 From Cubicles to Chicken Coops with Devon Ballard-Hudson
|
Aug 09, 2025 |
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41 Breathe Into Your Season: A Guided Visualization
|
Aug 02, 2025 |
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40 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co
|
Jul 26, 2025 |
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39 Trippin' (But Like, In a Grounded Way)
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Jul 19, 2025 |
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38 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part II
|
Jul 12, 2025 |
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37 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part I
|
Jul 05, 2025 |
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36 When Online Friends Meet IRL with Kelly Bluth
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Jun 21, 2025 |
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35 Giving Grace to Your Inner Critic
|
Jun 14, 2025 |
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34 Parenting From the Inside Out with Grace Williams
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Jun 07, 2025 |
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33 Grief, This Is Love, Too
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May 31, 2025 |
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32 Rooted and Rising with Audrey Rose
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May 24, 2025 |
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31 Get In Bestie, We're Doing Breath Work
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May 17, 2025 |
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30 Best of Wordsmith Roulette Ft. Kaitlin Anthony and Heather Murillo
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May 10, 2025 |
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29 Over It & Owning It: Shifting the Career Rules with Meredith Mira
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May 03, 2025 |
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28 Feelings? Gross. Let's Unpack Them Anyway
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Apr 26, 2025 |
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27 Permission Granted: Choosing Yourself First with Heather Murillo
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Apr 19, 2025 |
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26 Three Fun Ways to Build Confidence and Skills at the Same Time
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Apr 12, 2025 |
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25 Leaning into Setbacks for Success with Mikki McCleery
|
Apr 05, 2025 |
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24 Feeling Good, Feels Good Part II
|
Mar 29, 2025 |
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23 Turning the Page & Writing your Money Chapter with Sami Womack
|
Mar 22, 2025 |
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22 Feeling Good, Feels Good
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Mar 15, 2025 |
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21 The Advocate's Path: Navigating Change & Growth with Becca Messerer
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Feb 16, 2025 |
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20 Embracing Softness in a Chaotic World
|
Feb 08, 2025 |
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19 Finding Purpose Through Pain with Natalie Demerson-Watkins
|
Feb 01, 2025 |
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18 Mini-Sode Being On Purpose
|
Jan 27, 2025 |
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17 Mini-Sode Choosing Differently Because You Can
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Jan 26, 2025 |
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16 Mini-Sode Be YOUR Best
|
Jan 26, 2025 |
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15 Grief, an Advocate for Self-Care
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Jan 26, 2025 |
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14 Embracing Grief No Rules, Just Love with Boujee Auntie Taylor
|
Dec 07, 2024 |
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13 It's 5k to Couch time!
|
Nov 23, 2024 |
|
Limited Series: 08 Politically IN-Correct with Goddess Bira
|
Nov 05, 2024 |
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Limited Series: 07 Politically IN-Correct with Mary Pat
|
Oct 22, 2024 |
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Limited Series: 06 Politically IN-Correct with Anonymous
|
Oct 15, 2024 |
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Limited Series: 05 Politically IN-Correct with VIPeach
|
Oct 08, 2024 |
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12 It's Toot Toot Time!
|
Oct 05, 2024 |
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Limited Series: 04 Politically IN-Correct with Alé Betts
|
Oct 01, 2024 |
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11 Who Am I? Caregiving and Personal Identity
|
Sep 28, 2024 |
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Limited Series: 03 Politically IN-Correct with Tessa Howard
|
Sep 24, 2024 |
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10 Being Politically In-Correct is My Vibe
|
Sep 21, 2024 |
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Limited Series: 02 Politically IN-Correct with Robin Polito
|
Sep 17, 2024 |
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Limited Series: 01 Politically IN-Correct with Marissa Furry
|
Sep 17, 2024 |
|
09 Creating Our Own "Opera"tunities with Katherine Merryman
|
Sep 14, 2024 |
|
Politically In-Correct Trailer (Limited Series)
|
Sep 10, 2024 |
|
08 Kicking Food "Labels" to the Curb: It's Time to Shift Our Food Lingo!
|
Sep 07, 2024 |
|
07 Celebrating Micro Wins and Practicing Self-Love with Kelly Bluth
|
Aug 31, 2024 |
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06 WTH? What the Harmony?
|
Aug 24, 2024 |
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05 Embracing Change: Reclaiming Freedom through Metamorphosis with Kaitlin Anthony
|
Aug 17, 2024 |
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04 Filtering the News, Our Way!
|
Aug 12, 2024 |
|
03 Wordsmith Your Thoughts
|
Aug 11, 2024 |
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02 Make Shift Happen!
|
Aug 11, 2024 |
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01 Hey y'all! Let's get this shift started!
|
Aug 10, 2024 |