HourGlass by 1%ers
By 1 Pcntrs
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Category: Fitness
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Episodes: 17
Description
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB bikini competitor and posing coach, in HourGlass - your podcast for dedicated bikini competitors who want to dive deep into the world of competitive bodybuilding.
Learn what it takes to build a winning physique, shine on stage, and sustain a successful career in this sport as a female athlete.
Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage.
| Episode | Date |
|---|---|
|
17 | The Full Arnold Classic 2025 Bikini Review
|
Mar 07, 2025 |
|
16 | Vania Auguste 🏆WINS🏆 THE ARNOLDS 2025 | Full Breakdown of the Lineup
|
Mar 04, 2025 |
|
15 | Bodybuilding vs CrossFit: Prep & Performance Hacks
|
Mar 01, 2025 |
|
14 | Behind the Scorecard: Decoding Bikini Competitions with IFBB Pro League Judge Vicki
|
Feb 13, 2025 |
|
13 | Show Day & Peak Week Secrets for Bikini Athletes
|
Feb 02, 2025 |
|
12 | Strategies for Personal & Professional Growth in 2025
|
Jan 22, 2025 |
|
11 | The Reality of Competitive Bikini Bodybuilding with Phoebe Hagan
|
Jan 11, 2025 |
|
10 | Bikini-Specific Training & Bikinibuilding
|
Jan 01, 2025 |
|
09 | The NEW IFBB Fit Model Division
|
Dec 19, 2024 |
|
08 | How To NOT F*ck Up Your Reverse Phase
|
Nov 19, 2024 |
|
07 | Kareen's IFBB Bikini PRO CARD Win
|
Oct 28, 2024 |
|
06 | Bikini-Building with Aldo from Iron University
|
Oct 24, 2024 |
|
05 | How To Build A Winner's Mindset
|
Sep 26, 2024 |
|
04 | Picking Apart the Bikini Criteria
|
Aug 18, 2024 |
|
03 | The IT-Girl Factor on Stage
|
Aug 18, 2024 |
|
02 | Kareen's Journey to the Bikini Stage
|
Aug 11, 2024 |
|
01 | Q&A Bikini Athletes
|
Aug 11, 2024 |