HourGlass by 1%ers
By 1 Pcntrs
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Category: Fitness
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Episodes: 59
Description
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding.
Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete.
Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
| Episode | Date |
|---|---|
|
IFBB Natural Bodybuilding Judging Criteria Decoded | Australia Nationals
|
Aug 01, 2026 |
|
EP 57 | HOW TO: Master Back-To-Back Bodybuilding Shows
|
Jun 29, 2026 |
|
EP 56 | How to Bikini | The Roadmap to a winning Physique
|
Jun 12, 2026 |
|
EP 55 | BIG Miami Pro Wrap-Up | Olympia Predictions & Leaderboard Update
|
Jun 10, 2026 |
|
EP 54 | 2026 Bodybuilding Season Breakdown | New York Pro, Pittsburgh Pro & Miami Pro Analysis
|
May 23, 2026 |
|
EP 53 | Australia Nationals Full Wrap Up | Pro Qualifier 2026
|
May 10, 2026 |
|
EP 52 | Australia IFBB National Shows 2026 | Recap Perth, Melbourne & Queensland
|
Apr 29, 2026 |
|
EP 51 | Arnolds UK Bikini Predictions 2026
|
Mar 28, 2026 |
|
EP 50 | How To Build An IFBB Bikini Pro Show Winning Physique
|
Mar 22, 2026 |
|
2026 Arnold Classic Bikini International Wrap-Up
|
Mar 15, 2026 |
|
Arnold's Amateur 2026 Full Recap | New IFBB Pro!
|
Mar 08, 2026 |
|
The FIRST EVER Fit Model Pro Show!
|
Mar 03, 2026 |
|
EP 46 | Our 2026 Arnold's Bikini Devision Predictions
|
Feb 19, 2026 |
|
EP 45 | Gut Health Struggles After Comp Prep
|
Feb 06, 2026 |
|
EP 44 | Eating Disorders in Bodybuilding
|
Jan 27, 2026 |
|
43 | Redefining Winning: How to Handle Losing, Build Discipline & Grow Through Coaching
|
Jan 15, 2026 |
|
42 | SPICY Listeners Q&A | What Separates Pros from Amateurs
|
Dec 15, 2025 |
|
41 | Recap IFBB Pro Bikini Shows 2025
|
Nov 25, 2025 |
|
41 | Kareen’s IFBB Bikini Pro Debut — Full Show Recap
|
Nov 15, 2025 |
|
40 | FMG Worlds - Full Show Recap + Placings Review
|
Nov 07, 2025 |
|
39 | 🥈 Sam takes 2ND in FMG ATHLETIC [+ FULL Worlds Show Breakdown]
|
Oct 26, 2025 |
|
38 | 2025 Bikini OLYMPIA Breakdown
|
Oct 15, 2025 |
|
37 | Australian IFBB Pro Qualifier Show Recap: Bikini, Wellness & Fit Model Breakdown
|
Oct 03, 2025 |
|
36 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 2}
|
Sep 22, 2025 |
|
35 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 1}
|
Sep 22, 2025 |
|
EP 34 | IFBB Aus Victoria Season C [Full Show Breakdown]
|
Sep 16, 2025 |
|
EP 33 | *HARSH TRUTH* of Comp Prep for Bikini Athletes
|
Aug 20, 2025 |
|
32 | The REAL Reason You're Not Placing In Bikini Competitions
|
Jul 21, 2025 |
|
31 | The *ULTIMATE* FMG Sydney Show Breakdown [Part 2]
|
Jul 14, 2025 |
|
30 | FMG Sydney Show Breakdown [Part 1]
|
Jul 08, 2025 |
|
29 | Binge Eating in Bodybuilding: What Coaches & Athletes Aren’t Saying
|
Jun 30, 2025 |
|
28 | Managing Stress + Life Balance Strategies for Athletes
|
Jun 16, 2025 |
|
27 | 2025 Bikini New York Pro + Miami Pro Show Recap
|
Jun 04, 2025 |
|
26 | Why Most Athletes Struggle Post-Show (But Won’t Admit It)
|
May 27, 2025 |
|
25 | The BIG Season A Finale | IFBB Nationals Recap + The Road to Pro
|
May 10, 2025 |
|
24 | PEDs, Politics & Integrity: Unpacking the Ethics of Modern Bodybuilding
|
May 02, 2025 |
|
23 | How to Win Bikini Competitions in 2025: Queensland Show Breakdown
|
Apr 25, 2025 |
|
22 | IFBB Sydney Show Recap - Australia’s Bikini Athletes Are Built Different
|
Apr 20, 2025 |
|
21 | IFBB Perth State Show Recap + The Judging Insights Bikini Athletes Need
|
Apr 14, 2025 |
|
20 | FULL IFBB Adelaide State Show RECAP [Bikini + Wellness]
|
Apr 11, 2025 |
|
19 | IFBB Australia Melbourne Show Recap: The Real Winners, WTF Moments & New Fit Model Criteria
|
Apr 04, 2025 |
|
18 | What it *TRULY* takes to turn IFBB Bikini PRO in 2025
|
Mar 27, 2025 |
|
17 | The Full Arnold Classic 2025 Bikini Review
|
Mar 07, 2025 |
|
16 | Vania Auguste 🏆WINS🏆 THE ARNOLDS 2025 | Full Breakdown of the Lineup
|
Mar 04, 2025 |
|
15 | Bodybuilding vs CrossFit: Prep & Performance Hacks
|
Mar 01, 2025 |
|
14 | Behind the Scorecard: Decoding Bikini Competitions with IFBB Pro League Judge Vicki
|
Feb 13, 2025 |
|
13 | Show Day & Peak Week Secrets for Bikini Athletes
|
Feb 02, 2025 |
|
12 | Strategies for Personal & Professional Growth in 2025
|
Jan 22, 2025 |
|
11 | The Reality of Competitive Bikini Bodybuilding with Phoebe Hagan
|
Jan 11, 2025 |
|
10 | Bikini-Specific Training & Bikinibuilding
|
Jan 01, 2025 |
|
09 | The NEW IFBB Fit Model Division
|
Dec 19, 2024 |
|
08 | How To NOT F*ck Up Your Reverse Phase
|
Nov 19, 2024 |
|
07 | Kareen's IFBB Bikini PRO CARD Win
|
Oct 28, 2024 |
|
06 | Bikini-Building with Aldo from Iron University
|
Oct 24, 2024 |
|
05 | How To Build A Winner's Mindset
|
Sep 26, 2024 |
|
04 | Picking Apart the Bikini Criteria
|
Aug 18, 2024 |
|
03 | The IT-Girl Factor on Stage
|
Aug 18, 2024 |
|
02 | Kareen's Journey to the Bikini Stage
|
Aug 11, 2024 |
|
01 | Q&A Bikini Athletes
|
Aug 11, 2024 |