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| Episode | Date |
|---|---|
|
We're Back
|
Oct 29, 2026 |
|
Episode 36
|
Mar 30, 2026 |
|
Random thoughts
|
Nov 17, 2025 |
|
Christina-Police Officer in Illionois, 2nd Lt. US Army
|
Sep 08, 2025 |
|
Mike Cesare-US Marine and Purple Heart Recipient
|
Jul 28, 2025 |
|
Tim Welsh- US Army National Guard MP on addiction struggles, life attempts, healing and becoming a Nutritionist, trainer and mental health coach
|
Jul 21, 2025 |
|
Mental health, the ever-developing topic
|
Jun 16, 2025 |
|
"Tomorrow will be better. Good things will come from this."
|
May 26, 2025 |
|
Former NYPD guest speaks on his time as a police officer, attempt on his own life, divorce and finding religion
|
May 12, 2025 |
|
Tattoo policy, grooming standards and physical fitness
|
Apr 28, 2025 |
|
anxiety and how we overcome unwanted thoughts, overthinking and what may cause them.
|
Apr 07, 2025 |
|
Grief with losing pets and its effect on mental health
|
Mar 24, 2025 |
|
Ego and how it effects leadership, subordinates and parenting
|
Mar 17, 2025 |
|
using comedy as a coping mechanism with workplace harassment, racism and PTSD/ Anxiety
|
Mar 03, 2025 |
|
survivor's guilt and facing traumatic experiences from guest Jerry
|
Feb 24, 2025 |
|
Episode 21
|
Feb 18, 2025 |
|
social media and its effects on law Enforcment
|
Jan 27, 2025 |
|
Nutrition and how what we put into our bodies effects our mental health
|
Jan 13, 2025 |
|
Perspective, new year goals, and self evaluation
|
Jan 06, 2025 |
|
Episode 17-weight, body dysmorphia and self-image
|
Dec 23, 2024 |
|
episode 16-addiction, recovery, success with Sober Ambassador John Shea
|
Dec 16, 2024 |
|
episode 15-the importance of sharing trauma with guest Dan
|
Dec 09, 2024 |
|
episode 14-choosing your difficult-talking therapy and CBT with Dr. Hillary Hayen
|
Dec 02, 2024 |
|
episode 13-grief and surviving childhood trauma with guest Lucy
|
Nov 19, 2024 |
|
episode 12-shifting ones mindset with guest Carmelo
|
Nov 11, 2024 |
|
Episode 11- Guest Sal speaks on being active LEO and a trauma nurse
|
Nov 04, 2024 |
|
Episode 10- Kara speaks on being a LEO wife, stay at home mom and her experience with post-partum
|
Oct 28, 2024 |
|
Episode 9-Guest Carol speaks on being a military/ LEO wife
|
Oct 21, 2024 |
|
Episode 8-mental health while dealing with relationships and families
|
Oct 07, 2024 |
|
episode 7- LEO/ Veteran guest Bryan talks about leadership and parenting
|
Sep 30, 2024 |
|
Episode 6-the truth about fearing death
|
Sep 23, 2024 |
|
Episode 5- FDNY saul
|
Sep 16, 2024 |
|
Episode 4- Introducing the Hosts, Matias
|
Sep 09, 2024 |
|
Episode 3- Introducing the hosts, Angel
|
Sep 02, 2024 |
|
Episode 2- get to know the host, Chris
|
Aug 26, 2024 |
|
First Step
|
Aug 12, 2024 |