The Podgecast
By Padraig O' Connor
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Category: Health & Fitness
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Episodes: 96
Description
The Podgecast: Connection and Communication Through Coaching
Welcome to The Podgecast, where meaningful conversations meet personal transformation. Hosted by Podge O'Connor, this podcast is your go-to space for deep insights into holistic health—physical, emotional, mental, and purposeful.
At The Podgecast, we believe that real connection has the power to change lives. Through expert interviews, insightful discussions, and practical coaching, we help you build stronger relationships—with yourself, with others, and in public speaking settings. Whether you're looking to enhance communication skills, foster a sense of belonging, or simply improve your well-being, this is your place to grow.
Join us on this journey toward better connection and communication. Tune in for expert insights, actionable strategies, and inspiring stories that will empower you to live with purpose and confidence.
🔗 Follow us for updates:
Instagram: @the.podgecastofficial
Facebook: The Podgecast
TikTok: @the.podgecast
YouTube: The Podgecast
LinkedIn: Podge O'Connor
Let’s build a community where communication leads to transformation!
| Episode | Date |
|---|---|
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#96 - The Psychology of Performing Under Pressure | Stop Overthinking & Execute with Chris Williamson, Ph.D.
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Apr 26, 2026 |
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#95 - Why Willpower Is Overrated (And What Actually Drives Behavior) with Podge O Connor
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Jan 28, 2026 |
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#94 - Consistency Beats Intensity: Why Most New Year’s Resolutions Don’t Last with Podge O Connor
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Jan 13, 2026 |
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#93 - The Psychology Behind Endurance: Why Athletes Really Keep Going with Dominique (Dee) Stasulli
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Dec 05, 2025 |
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#92 - 36 Symptoms of Perimenopause? What Women Need to Know with Marie-Louise Huber
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Nov 25, 2025 |
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#91 - How to Sustain Excellence in a World Obsessed With Hacks with Podge O Connor
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Nov 20, 2025 |
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#90 - Hard Work vs. Hard-to-Do Work: Building Sustainable Drive Without Burning Out
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Nov 20, 2025 |
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#89 - Why Meaning Matters More Than Happiness.
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Oct 10, 2025 |
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#88 - Why Consistency Beats Perfection — The Power of the 80% Rule
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Sep 28, 2025 |
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#87 - Winning Can Still Leave You Empty: Cultivating a Fluid Sense of Self with Podge O Connor
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Sep 11, 2025 |
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#86 - The Power of Saying No: How Boundaries Protect Your Energy & Prevent Burnout with Podge O Connor
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Sep 01, 2025 |
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#85 - Understanding Menopause & Hormone Therapy: Empowering Midlife Health with Dr. Karen Mann
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Aug 21, 2025 |
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#84 - Hard Conversations: Clarity, Curiosity & Courage with Podge O Connor
|
Aug 11, 2025 |
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#83 - The Psychology of Decisions: From Doubt to Clarity with Nourhan Shaaban
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Aug 01, 2025 |
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#82 - Leading with Empathy: Job Hunting, Hospitality & Human Connection with Tiahna Hays
|
Jul 17, 2025 |
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#81 - Staying Connected in the Middle with Jeremy Cefaratti & Rebecca Allen
|
Jun 26, 2025 |
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#80 - The All or Nothing Spiral: Break the Spiral, Build Consistency with Podge O Connor
|
Jun 15, 2025 |
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Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor
|
Jun 05, 2025 |
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EP78: Action, Not Reaction: The Quiet Shift That Changes Everything with Podge O Connor
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May 26, 2025 |
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#77 - Building Real Safety at Work with Dr. Seán O'Meara
|
May 15, 2025 |
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# 76 - Playing Your Own Game: Stop Letting Comparison Steal Your Progress with Padraig O Connor
|
May 07, 2025 |
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EP 75 - Revenge Bedtime Procrastination with Podge O Connor
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Apr 29, 2025 |
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#74 - The Art of Communication with Podge O Connor
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Apr 22, 2025 |
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#73 - From People-Pleasing to Purpose: Damien McCarthy on Reclaiming Your Life
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Apr 08, 2025 |
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#72 - How Improv Can Transform Your Life—Beyond the Stage! with Barry Wright
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Apr 01, 2025 |
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#71 - Can You Prevent Alzheimer’s? Science-Backed Strategies for Brain Health with Regina Kubelka
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Mar 24, 2025 |
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#70 - The Power of Hope in a Chaotic World with Dr. Mark Dunwoody
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Mar 18, 2025 |
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#69 - Breaking Free from Diet Culture: Intuitive Eating & Body Trust with Maddie Sanders
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Mar 11, 2025 |
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#68 - Men & Mental Health: Breaking the Silence with Hannah Nash
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Mar 04, 2025 |
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#67 - The Art of Invisible Learning with Sammi Willden & Shannon Miller
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Mar 04, 2025 |
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#66 - From Surviving to Thriving: Paudie Moore's Guide to Teacher Wellness and Balance
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Mar 04, 2025 |
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#65 - Joyful Movement: Finding Freedom and Fun in Fitness with Mourad Nadir
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Mar 04, 2025 |
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#64 - Break Free From Workplace Burnout with Julie O'Sullivan
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Mar 04, 2025 |
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#63 - From Burnout to Balance: Navigating Compassion Fatigue with Rose Burpo
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Mar 04, 2025 |
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#62 - Harnessing Hormones: Aligning Fitness with Your Menstrual Cycle with Sarah Harding
|
Mar 04, 2025 |
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#61 - Habits, Behavioral Science, and Self-Compassion with Casey Hughes
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Mar 04, 2025 |
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#60 - Design Success - Lessons from 20 Years as a Female Entrepreneur with Catherine Connelly
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Mar 04, 2025 |
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#59 - Rewire Your Limiting Beliefs with Hannah O Shea
|
Mar 04, 2025 |
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#58 - The Power of Intentional living, travel & entrepreneurship with Christine Kearney
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Mar 04, 2025 |
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#57 - Boost Your Brain: Dr. Daniel Raffi’s Secrets to Resilience and Mental Power
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Mar 04, 2025 |
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#56 - Reaching Rock Bottom: Gabe’s Journey to Sobriety
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Mar 04, 2025 |
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#55 - Unscripted Growth: LifeSet, Reality, and Redefining Limits with Matthew Macnabb
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Mar 04, 2025 |
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#54 - Inclusivity & Wellness with Zikea McCurdie
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Mar 04, 2025 |
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#53 - Empowering Cancer Recovery: Top Exercise Tips for Patients and Caregivers with Ciaran Fairman
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Mar 04, 2025 |
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#52 - How to Suffer Effectively with Rae Beltinck
|
Mar 04, 2025 |
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#51 - Navigating Toxic Workplaces With Teresa Randles
|
Mar 04, 2025 |
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#50 - Spotlight on the Paralympics and Beyond with Joanne O'Riordan
|
Mar 04, 2025 |
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#49 - Mindset Training For The True Athlete with Peter Athans
|
Mar 04, 2025 |
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#48 - The Introverted Extrovert
|
Mar 04, 2025 |
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#47 - Women in Fitness with Tara Mullin
|
Mar 04, 2025 |
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#46 - Celebrating Small Wins
|
Mar 04, 2025 |
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#45 - Beyond the Pitch: Shane O’Donnell on Hurling, Home & Higher Education
|
Mar 04, 2025 |
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#44 - The Third Space
|
Mar 04, 2025 |
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#43 - Finding Alignment: Staying present in the face of Life’s Challenges with Brian Douglas
|
Mar 04, 2025 |
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#42 - Holistic Health
|
Mar 04, 2025 |
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#41 - Creating Connections & Overcoming Loneliness with Catherine Rusch
|
Mar 04, 2025 |
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#40 - The Future of Psychology with Dr. Andreas Michaelides
|
Mar 04, 2025 |
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#39 - Prioritizing your Health in the Midst of a Big Change with Mallori Hensley
|
Mar 04, 2025 |
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#38 - Mental Wellness Practices
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Mar 04, 2025 |
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#37 - Leadership, AI, and Cultural Insights with Adrian D'Costa
|
Mar 04, 2025 |
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#36 - Benefits of Regular Exercise
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Mar 04, 2025 |
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#35 - Food for Thought: Nutrition Basics
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Mar 04, 2025 |
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#34 - The Coaching Alliance, What coaching is Not with Leslie Wier
|
Mar 04, 2025 |
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#33 - Rethinking Habits with Chris Williamson
|
Mar 04, 2025 |
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#32 - There’s an Athlete in Everyone with Cortney Martin
|
Mar 04, 2025 |
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#31 - The Importance of parents in development, childhood memories & the All Ireland Final with James O Donoghue
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Mar 04, 2025 |
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#30 - The Role of Social Support in Health & Wellness
|
Mar 04, 2025 |
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#29 - Deliberate Play
|
Mar 04, 2025 |
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#28 - Behavioral Science with Matt Baldwin
|
Mar 04, 2025 |
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#27 - Behavioural Science & Willpower with Kara Wilson
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Mar 04, 2025 |
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#26 - Connection as a Foundation with Simbonika Spencer
|
Mar 04, 2025 |
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#25 - Wired & Tired: Mastering Your Nervous System for Better Health
|
Mar 04, 2025 |
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#24 - Weight Release with Mourad Nadir
|
Mar 04, 2025 |
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#23 - Nutrition 101 : Balance
|
Mar 04, 2025 |
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#22 - Habit Stacking : Techniques for Making Habits Stick
|
Mar 04, 2025 |
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#21 - Morning & Night Routines
|
Mar 04, 2025 |
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#20 - The Benefits Of Exercising With A Friend
|
Mar 04, 2025 |
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#19 - Beth Downey
|
Mar 04, 2025 |
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#18 - Fresh Air & Fitness
|
Mar 04, 2025 |
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#17 - Process Over Outcome
|
Mar 04, 2025 |
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#16 - Friday Health Recap
|
Mar 04, 2025 |
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#15 - Improve Your Health with Barry Wright
|
Mar 04, 2025 |
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#14 - Caregivers & Community with Mari King
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Mar 04, 2025 |
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#13 - Prioritising Your Health with Taylor Munson
|
Mar 04, 2025 |
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#12 - Boundaries
|
Mar 04, 2025 |
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#11 - Walk to Walk
|
Mar 04, 2025 |
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#10 - Connection vs. Fitting In!
|
Mar 04, 2025 |
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#9 - Healthy Habits for All Ages & All Stages with Trish Turo
|
Mar 04, 2025 |
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#8 - The Art of Doing Nothing
|
Mar 04, 2025 |
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#7 - Vulnerability
|
Mar 04, 2025 |
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#6 - Embracing Discomfort
|
Mar 04, 2025 |
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#5 - Bouncebackability, Dealing with Setbacks
|
Mar 04, 2025 |
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#4 - Supermarkets & Your Health
|
Mar 04, 2025 |
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#3 - Intro & Weekend Eating
|
Mar 04, 2025 |
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#2 - Play for Health
|
Mar 04, 2025 |
|
#1 - Cultivating a Growth Mindset
|
Mar 04, 2025 |