The Health Movement
By Derek and Tim
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 100
Description
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
| Episode | Date |
|---|---|
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100 - Why Most People Lose Weight… Then Gain It Back
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Aug 24, 2026 |
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099 - Two Years Sober - Six Weeks to Train. He'd Never Ridden a Road Bike.
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Aug 17, 2026 |
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98 - The Mission to End Childhood Cancer Continues Here
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Aug 03, 2026 |
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097 - Why Nothing You've Tried Has Worked Yet
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Jul 27, 2026 |
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096 - Time Under Tension Beats Heavy Weight Every Single Time
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Jul 08, 2026 |
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95 - How to Intentionally Build a Life You Actually Enjoy
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Jun 29, 2026 |
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The Biggest Health Lie We Keep Telling Ourselves
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Jun 22, 2026 |
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93 - She Stopped Training for Weight Loss
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Jun 08, 2026 |
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092 - Exercise Is NOT the Answer (Movement Is)
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May 18, 2026 |
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091 - From Oxygen Tank to 5K
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Mar 09, 2026 |
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090 - How I Reclaimed Discipline from Collapse
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Mar 02, 2026 |
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089 - Why Most Women Are Training Their Core Wrong With Marianne Tafani
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Feb 23, 2026 |
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088 - The Real Reason Diets Don’t Work Long Term
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Feb 19, 2026 |
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087 - The Moment Everything Changed | Ironman & Mental Grit
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Feb 15, 2026 |
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086 - Embracing Failure to Find Your Real Purpose with Nazia Khan
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Feb 12, 2026 |
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085 - The Psychology of Resilience: When the Gym is Therapy
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Feb 08, 2026 |
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084 - The Burnout Problem Nobody Talks About
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Feb 05, 2026 |
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083 - Doing Everything Right and Still Burned Out? A Conversation on Health, Balance, and Community
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Feb 01, 2026 |
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Your Lifestyle Choices Are Sabotaging Your Fitness
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Jan 26, 2026 |
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What Can You Do With a 1% Chance?
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Jan 19, 2026 |
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080 - The Quiet Discipline Behind a Meaningful Life and Long-Term Fulfillment
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Jan 12, 2026 |
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079 - This is the Root of Many Modern Health Problems - Explained by an Award-Winning Endocrinologist
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Jan 05, 2026 |
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Why Your Diet, Workout, and Mindset Alone Aren’t Enough - The Health Movement Podcast
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Dec 29, 2025 |
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077 - What Kobe Bryant Taught Me
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Dec 22, 2025 |
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076 -= The 6 Most Powerful Longevity Habits You Can Control
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Dec 18, 2025 |
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075 - I Tried Fasting for 96 Hours and This Happened
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Dec 08, 2025 |
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074 - The Real Reason You're Always Hungry
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Dec 01, 2025 |
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How to Build Energy, Reduce Stress & Rewire Your Habits — Holistic Health 101
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Nov 24, 2025 |
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072 - Endurance, Loss, and the Power of Discipline — Katie Van Doren Returns - The Health Movement Podcast
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Nov 17, 2025 |
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071 — From Portland to Portland: How Darlene Wilson Pedaled 3,800 Miles and Found Herself Again
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Nov 10, 2025 |
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070 — Building the Midwest Calisthenics Movement - The Health Movement Podcast
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Nov 03, 2025 |
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069 - From Plane Crash to Powerhouse: Coach Tiffany on Rebuilding Through Fitness - The Health Movement Podcast
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Oct 27, 2025 |
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Episode 068 — Jayne Baker: How Holistic Health, Quantum Energy, and Gut Balance Reconnect Mind, Body, and Spirit
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Oct 20, 2025 |
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067 - Beyond the Scale: Mikail Jenkins on Muscle, Mindset, and Motherhood
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Oct 13, 2025 |
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066 – Stovetop Results: Chef Que on Nutrition, Mindset & Recovery - The Health Movement Podcast
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Oct 06, 2025 |
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065 - Engineering Endurance: Bruna Romeo on Ironman & Mindset - The Health Movement Podcast
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Sep 29, 2025 |
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064 - Getting Started with Calisthenics in Community: The AMS Story
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Sep 22, 2025 |
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063 – How Insulin Resistance Impacts Your Health and More with Brittney Zeedik
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Sep 15, 2025 |
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062 — Small Consistent Actions, Big Lives: Sam Demma on Kindness, Perspective & Owning Your Path
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Sep 08, 2025 |
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061 – Identity First, Habits Second: Reprogramming Your Life with Sarah Anane
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Sep 01, 2025 |
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060 - David Carey (Professional Golfer): Golf Hints and Professional Strategy - The Health Movement Podcast
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Aug 25, 2025 |
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059 - How Mindset Fuels Recovery: Maxwell Krohn’s Journey from Spinal Cord Injury to Ironman
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Aug 18, 2025 |
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058 - Mindset, Resilience, and Community – Lessons from Race Director Rachel Martin
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Aug 11, 2025 |
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057 - The Power of Grit, Growth, and Gym Life with Ben Galloway - The Health Movement Podcast
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Aug 04, 2025 |
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056 – Houston Dynamo’s Griffin Dorsey on Meditation, Mental Fitness, and Pro Soccer Life
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Jul 28, 2025 |
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055 – From One Runner to Hundreds: The Story of the Oak City Run Club and Emmanuel Kamau
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Jul 21, 2025 |
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Master Mindset and Movement: How Jonathan Godbout Excels in Ninja Warrior and Life - Health Movement
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Jul 14, 2025 |
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053 - You Deserve to Eat Without Guilt - Food Freedom with Kiley Houck - The Health Movement Podcast
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Jul 07, 2025 |
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052 | From Powerlifter to Ultramarathoner: How Mason Wright Became The Buff Runner and Nutritionist
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Jun 30, 2025 |
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051 | How Hen Skupekova Went from Dancer to Gym Owner & Bodybuilding Pro
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Jun 23, 2025 |
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049 - The #1 Fitness Mistake You're Making: Not Prioritizing Sleep - The Health Movement Podcast
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Jun 16, 2025 |
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048 – Katie Van Doren on Pickleball, Half Ironman Training, and Launching The Guy’s Girl – The Health Movement Podcast
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Jun 11, 2025 |
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047 | Health, Fitness & Resilience: Highlights from Our Live Show Guests
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Jun 09, 2025 |
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046 – Early Mornings, Stadium Steps, and Real Connection with The November Project - Worcester – The Health Movement Podcast
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Jun 02, 2025 |
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045 – Forrest Griffin on Fighting, Fatherhood, and Life After the UFC - The Health Movement Podcast
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May 26, 2025 |
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044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement Podcast
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May 19, 2025 |
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043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - Health Movement Podcast
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May 14, 2025 |
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042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass - Health Movement Podcast
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May 05, 2025 |
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041 - Naval Officer David Weinstein: How to Build Mental Toughness and Resilience - The Health Movement Podcast
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Apr 28, 2025 |
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040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha
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Apr 21, 2025 |
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039 - Adventure Racing, Veteran Support & Life Lessons with Kris Bachman - The Health Movement Podcast
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Apr 14, 2025 |
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038 - Fitness Over 50: How to Stay Strong, Confident & Consistent w/Dalyce Radtke - Health Movement Podcast
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Apr 07, 2025 |
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037 - Overcoming Adversity, Building Strength & Creating Sustainable Fitness with Lola Mormino and Conner Souza
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Mar 31, 2025 |
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036 - From Nurse to Personal Trainer: Taryn Hendricks on Building Trust, Lifestyle Changes & Success
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Mar 24, 2025 |
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035 - The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse Wright
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Mar 17, 2025 |
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034 - Transform Your Health: The Power of Strength, Nutrition & Micro Habits w/ Christine LaVopa - The Health Movement Podcast
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Mar 10, 2025 |
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033 - The Mindset of a Martial Artist: Strength, Humility & Growth w/ Mike Agbay - The Health Movement Podcast
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Mar 06, 2025 |
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032 - Mastering Strength, Recovery & Longevity w/ Mike Schultz - The Health Movement Podcast
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Mar 03, 2025 |
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031 - The Intersection of Strength, Recovery & Mindset w/ Megan Joan Bibbo - Health Movement Podcast
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Feb 24, 2025 |
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030 - The Science of Looking & Feeling Your Best w/ Dr. Nestor Rodriguez - The Health Movement Podcast
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Feb 17, 2025 |
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029 - Mom Fitness - Get Back in Shape after Kids - Cait Clark - Health Movement Podcast
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Feb 10, 2025 |
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028 - Mindset Help from a Collegiate Sports Psychotherapist - Nicole Adach - Health Movement Podcast
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Feb 03, 2025 |
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027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's Journey of a Retired Navy SEAL
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Jan 27, 2025 |
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026 - The Health Movement Podcast - Sam Koop Part 2 - How to Balance Motherhood, Fitness, and Bikini Competition Success
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Jan 20, 2025 |
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025 - The Health Movement Podcast - Carly Kane - How to workout and build muscle like a future BMX Olympian
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Jan 13, 2025 |
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024 - The Health Movement Podcast - Brooke Brum - Losing Fat vs Gaining Muscle - Goal Setting
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Jan 06, 2025 |
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023 - The Health Movement Podcast - New Year's Edition - Resolutions - Goal Setting
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Dec 30, 2024 |
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022 - Health Movement Podcast - Jay Riggins - Body Builders and Maybe the Next Mr. Olympia
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Dec 23, 2024 |
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021 - Health Movement Podcast - Johanna Godinez - B.A.Y Lifestyle - Yoga
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Dec 16, 2024 |
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020 - The Health Movement Podcast - Sarah K. Bradley - Integrative Nutrition Coach - Finding Your Why - Clean Eating - Enjoy Life
|
Dec 09, 2024 |
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019 - Health Movement Podcast - Joel D'Aigle - Weight Loss - Long Term Success - Macros - Diet - Food Neutrality - Consistency
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Dec 02, 2024 |
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018 - The Health Movement Podcast - Lindsay Hassay - Nutrition Hacks - Thanksgiving - Random Activities to Stay Active - Curling
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Nov 26, 2024 |
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017 - Rebecca Schocker - Mindset Coach - Finding Your Why
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Nov 21, 2024 |
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017 - PSA - The Health Movement Podcast - Coming out Thursday 11/21
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Nov 18, 2024 |
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016 - Health Movement Podcast - 5 Fitness Myths - Mindset Hack - How Often to Train - Cruz Oguz
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Nov 11, 2024 |
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015 - Health Movement Podcast - State of the Podcast - Nutrition Advice - Mindset
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Nov 04, 2024 |
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014 - Health Movement Podcast - Emily Kaley - Performance Dietitian - Marathon Nutrition - Youth Sports
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Oct 28, 2024 |
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013 - Health Movement Podcast - Jess Wilson - Functional Nutritionist - Lover of Life!!
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Oct 21, 2024 |
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012 - Health Movement Podcast - Craig Gile - Coolmitt.com - Performance Optimization
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Oct 14, 2024 |
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011 - Health Movement Podcast - Jeff Podaszwa - Human Performance Optimization Team - Concussions - Pararescue Jumpers
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Oct 07, 2024 |
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010 - Health Movement Podcast - Sam Koop - Pre/Postnatal Trainer and Bikini Athletic Competitor
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Sep 30, 2024 |
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009 - The Health Movement Podcast - How to Overcome Health and Fitness Roadblocks
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Sep 22, 2024 |
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008 - Health Movement Podcast - 10 Laws of Fitness Success
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Sep 16, 2024 |
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007 - 10 Goals for Fitness and Life - Mindset - Positive Outlook
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Sep 09, 2024 |
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006 - Health Movement Podcast - 5 Fitness Myths - Mindset Hack - How Often to Train
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Sep 02, 2024 |
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005 - Recovery and Injury Prevention - Gaining Muscle - Group Fitness - Cheat Meals - Macros - The Health Movement Podcast - Audio
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Aug 26, 2024 |
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004 - Mindset, Goal Setting, Avoiding Workout Fatigue, and Social Life with Allergies and Intollerances
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Aug 19, 2024 |
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001 - The State of Health in America, Natural Energy Foods, Best Time to Workout, And How to Grow Muscle
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Aug 12, 2024 |
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002 - Nutrition, Macros, Why Diets Suck, How Much to Eat, Caloric Deficits, and Building Muscle with the Proper Protein
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Aug 12, 2024 |
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003 - Resistance Training, Cardio, Functional Movements, Short Workouts, Vacation Mode, and Creatine and Collagen from Lord Snow
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Aug 12, 2024 |