Her Healing Path
By Tanya Ellie
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Category: Alternative Health
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Episodes: 95
Description
Welcome to Her Healing Path! I'm Tanya Ellie – your host, holistic health practitioner, and guide. If you're ready to naturally heal from the root, elevate your holistic health, and transform your life, you're in the right place. Each week, I'll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I'm drawing from my own experience, interviewing an inspiring top wellness expert, or answering your own questions – I promise to cover the topics that truly matter. So join me to learn how to nourish your body from the inside out and restore your body's natural ability to heal. New episodes drop every Friday!
| Episode | Date |
|---|---|
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A Personal Update: Motherhood, Home Renovations, Sleep Deprivation, and Life Behind the Scenes
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May 29, 2026 |
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Postpartum Q&A: What's "Normal" During Recovery, Breastfeeding, Energy, Metabolism, Hormones, Gut Health + More
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May 22, 2026 |
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Decoding My Postpartum Labs: How Pregnancy, Birth, and Breastfeeding Showed Up in My Body
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May 15, 2026 |
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Why You're Bloated: The Different Root Causes Behind Bloating
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May 08, 2026 |
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My Biggest Health Mistakes: What I'd Do Differently If I Could Start Over
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May 01, 2026 |
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Post-Birth Control Recovery: What's Normal, What's Not, and How to Support Hormone Balance
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Apr 24, 2026 |
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Stress in Your Body: Its Physical Connection with Your Gut, Hormones, Metabolism, Energy, and Overall Health
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Apr 17, 2026 |
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Hidden Toxins at Home: Kelly Love on Reducing Toxin Exposure for Better Hormone Health
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Apr 10, 2026 |
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The Real Root Cause of Acne: Why Your Skincare Routine Isn't Working (And What to Focus on Instead)
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Apr 03, 2026 |
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Connecting the Dots: Doing Less and Finally Understanding What Your Body Needs
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Mar 27, 2026 |
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Pregnancy & Postpartum Recovery: A Mini Case Study on Nourishing Your Body, Replenishing Nutrients, and Preventing Depletion
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Mar 20, 2026 |
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Why You're Not Losing Weight: When You're Doing All the Right Things but Your Body Isn't Responding
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Mar 13, 2026 |
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Motherhood Update: Baby Milestones, Sleepless Nights & a Major Surprise at Home
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Mar 06, 2026 |
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The Gut Reset Mini Series, Ep 4: Your Gut Health Questions, Answered
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Feb 27, 2026 |
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The Gut Reset Mini Series, Ep 3: Why Most Gut Protocols Fail & What's Missing
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Feb 20, 2026 |
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The Gut Reset Mini Series, Ep 2: How I Find the Root Cause – Inside a Gut Test
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Feb 13, 2026 |
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The Gut Reset Mini Series, Ep 1: Why Gut Health Affects Everything
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Feb 06, 2026 |
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Unexplained Infertility, Explained: Understanding the Root Causes of Fertility Challenges Through a Holistic Lens
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Jan 30, 2026 |
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Wellness From Within: Which Trends Can Backfire and How to Listen to Your Body Instead
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Jan 23, 2026 |
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Holistic Seasonal Healing: An Ayurvedic Guide to Supporting Your Body Through Winter
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Jan 16, 2026 |
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The Truth About Detox: Why Harsh Cleanses Can Backfire and How to Reset Your Body Naturally
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Jan 09, 2026 |
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A January Reset: Life Updates, Reflections, and Slowing Down in the New Year
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Jan 02, 2026 |
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The Best of 2025: A Year of Healing Our Hormones, Gut Health, Fertility, Metabolism & Energy
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Dec 26, 2025 |
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Set Your 2026 Intentions: A Guided Ritual to Reflect, Reset, and Activate Your Life Vision
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Dec 19, 2025 |
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Marriage & Parenting Unfiltered: A Conversation With My Husband Alé on What No One Talks About
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Dec 12, 2025 |
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Are You in Survival Mode? Simple Steps to Reset Your Nervous System and Restore Energy
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Dec 05, 2025 |
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Fuel Metabolism Through Food: Why Restriction Backfires and How to Support Long-Term Metabolic Health
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Nov 28, 2025 |
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The Truth About Postpartum: What Really Happens After Birth and How I Healed
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Nov 21, 2025 |
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The Guest Series, Ep 5: The Art and Science of Acupuncture with Dr. Sydney Herbst (Using Chinese Medicine to Balance the Body)
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Nov 14, 2025 |
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The Guest Series, Ep 4: Yoga Beyond the Mat with Alizon Cohen (Deepening Your Practice and Quieting Your Mind with Kundalini Yoga)
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Nov 07, 2025 |
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The Guest Series, Ep 3: Healing Through Connection with Kristin Maczko (How Your Brain Shapes Your Relationship with Yourself and the World Around You)
|
Oct 31, 2025 |
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The Guest Series, Ep 2: Fitness from the Inside Out with Celeste Harrington (Body Recomposition, Healthy Mindset, and Realistic Goals)
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Oct 24, 2025 |
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The Guest Series, Ep 1: How to Fix Your Period with Nicole Jardim (Decoding Menstrual Symptoms, Tracking Your Cycle, and the Truth About Birth Control)
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Oct 17, 2025 |
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My Wild Birth Story: Surrendering to the Unexpected Path That Brought Me to Him
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Oct 10, 2025 |
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Gut Healing Without Restriction: What to Add (and Avoid) to Repair Your Microbiome at the Root
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Oct 03, 2025 |
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The Root Cause of Your Fatigue: The 4 Most Common and Overlooked Drivers of Low Energy—and How to Fix Them
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Sep 26, 2025 |
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A Hormone-Healthy Morning Ritual: The 4 Essential Habits You Need for Stable Energy, Balanced Hormones, and Less Stress
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Sep 19, 2025 |
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Functional Health Q&A: Why You're Constantly Bloated, the Truth About Supplements, and Navigating My Biggest Health Challenge
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Sep 12, 2025 |
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The Power of Intentional Journaling: Wilde House Paper's Megan Heddinger on Slowing Down, Overcoming Perfectionism, and Redefining Enoughness
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Sep 05, 2025 |
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The Final Stretch: Pregnancy Reflections, Nesting, and Life Behind the Scenes
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Aug 29, 2025 |
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The Essentials, Ep 5: A Daily Routine That Heals
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Aug 22, 2025 |
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The Essentials, Ep 4: Uncover Your Root Cause
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Aug 15, 2025 |
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The Essentials, Ep 3: The Missing Piece of the Puzzle
|
Aug 08, 2025 |
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The Essentials, Ep 2: Are Your Symptoms Normal?
|
Aug 01, 2025 |
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The Essentials, Ep 1: My Personal Healing Story
|
Jul 25, 2025 |
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A Growing Belly: The Honest Truth About My Body Image in Pregnancy
|
Jul 18, 2025 |
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Best of the Pod: The Real Root Causes of Weight Gain & Acne, My Pregnancy Prep Plan, and How to Detox Your Home Naturally
|
Jul 11, 2025 |
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Fertility Mini-Series, Ep 5: Your Top Questions on Preconception, Pregnancy, and Postpartum
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Jul 04, 2025 |
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Fertility Mini-Series, Ep 4: The Truth About Postpartum Recovery + What Your Body Really Needs
|
Jun 27, 2025 |
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Fertility Mini-Series, Ep 3: Holistic Pregnancy Support Through Every Trimester
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Jun 20, 2025 |
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Fertility Mini-Series, Ep 2: Supporting Ovulation & Optimizing Egg Health
|
Jun 13, 2025 |
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Fertility Mini-Series, Ep 1: How to Naturally Support Preconception Health
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Jun 06, 2025 |
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Somatic Energy Healing: Serena Reynell on Reiki, Reconnecting with Your Body, and Aligning with Your Purpose
|
May 30, 2025 |
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Is It Estrogen Dominance? Decoding Hormone Imbalances, Misleading Symptoms, and Steps to Healing from the Root
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May 23, 2025 |
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Answering Your Questions: Low Progesterone, Postpartum Recovery, Supplement Reactions, and the Skin–Energy–Mood Link
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May 16, 2025 |
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A Healthy Home: How to Design a Space That Feels Like a Sanctuary for Your Mind, Body, and Soul
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May 09, 2025 |
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Declutter Your Life: Creating a Holistic Home, Letting Go of Control, and Embracing New Beginnings
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May 02, 2025 |
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Healthy Money Mindset: Cally Ingebritson on Healing Your Relationship With Money, Aligning With Your Values, and Creating Financial Safety
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Apr 25, 2025 |
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Are Your Symptoms Normal? 8 Signs of Hormone Imbalance That Are Often Missed and Their Root Causes
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Apr 18, 2025 |
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My Fertility Journey: A Holistic Approach to Pregnancy Through Hormone & Gut Healing, Nutrition, and Lifestyle Shifts
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Apr 11, 2025 |
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Best of the Pod: Real Talk on Women's Hormones, Gut Health, and Healing from the Inside Out
|
Apr 04, 2025 |
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A Guide to Lifelong Hormone Health: Karin G. Reiter on How to Prepare for Perimenopause in Your 20s, 30s & 40s
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Mar 28, 2025 |
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A Health Coaching Session: On Healing Your Hormones After Birth Control and Rebalancing Through Nutrition, Sleep, Stress Support, and Detox
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Mar 21, 2025 |
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Ask Me Anything: From Natural PCOS Solutions to Postpartum Recovery, Birth Control Risks, Intermittent Fasting, and Losing Weight After Kids
|
Mar 14, 2025 |
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The Productivity Trap: How Society's Masculine Framework Disrupts Women's Hormones, Energy, and Health—And How to Restore Balance
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Mar 07, 2025 |
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From Burnout to Balance: Danielle Dombek on Overcoming Perfectionism, Setting Work-Life Boundaries, and Redefining Success
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Feb 28, 2025 |
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Blood Sugar 101: How Imbalances Affect Your Energy, Hormones, Mood, Gut, and Metabolism—And How to Fix It
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Feb 21, 2025 |
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Healing Through Connection: Kristin Maczko on How Your Brain Shapes Your Relationship with Yourself and the World Around You
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Feb 14, 2025 |
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Integrative Medicine: How to Blend Modern Science with Eastern Medicine for Root-Cause Healing
|
Feb 07, 2025 |
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A Health Coaching Session: On Healing After Loss, Trusting Your Intuition, and the Power of Consistently Showing Up for Yourself
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Jan 31, 2025 |
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Restore Balance Naturally: A Holistic Guide to Understanding Your Hormones, Gut, and Thyroid Health
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Jan 24, 2025 |
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The Yoga of Parenting: Sarah Ezrin on Honoring Your Cycles, Navigating Postpartum, and Trusting Your Intuition in Motherhood
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Jan 17, 2025 |
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New Year, Authentic You: A Practical Guide to Creating Heartfelt, Realistic Goals That Nurture Your Mind, Body, and Soul
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Jan 10, 2025 |
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Your Highest Self: Leslie Young on Aligning with Your Authentic Inner Voice through Emotional Intelligence, Self-Love, and Radical Honesty
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Jan 03, 2025 |
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Set Your 2025 Intentions: A Guided Ritual for Reflection, Growth, and Turning Your Dreams into Reality in the New Year
|
Dec 27, 2024 |
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A Healthy Mindset: Alé Baazaoui on Mediterranean Roots, Intuitive Eating, Investing in Health, and a Passion for Figs
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Dec 20, 2024 |
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The Power of Connection: How Stronger Relationships Lead to Better Health, Mindset, and Longevity
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Dec 13, 2024 |
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Fix Your Period: Nicole Jardim on Decoding Menstrual Symptoms, Tracking Your Cycle, and the Truth About Birth Control
|
Dec 06, 2024 |
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Answering Your Questions: From Sugar Cravings to Herbal Remedies, Therapy, Stress Relief, Functional Lab Tests, and Astrology
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Nov 29, 2024 |
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Navigate the Holidays Mindfully: Simple Practices to Calm Your Nervous System, Find Gratitude, and Live with Intention
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Nov 22, 2024 |
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Yoga Beyond the Mat: Alizon Cohen on Deepening Your Practice and Quieting Your Mind with Kundalini Yoga
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Nov 16, 2024 |
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Optimize Your Sleep: Simple Ways to Relax Your Nervous System and Drop into Deeper Sleep
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Nov 08, 2024 |
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Genetics Meet Nutrition: Alisa Bloom on DNA Testing, MTHFR, Inflammation, Weight Loss Myths, and Customized Health
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Nov 02, 2024 |
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Reframe Your Mindset: Ditch the 'Exercise Grind,' Create a Sustainable Movement Practice, and Learn to Listen to Your Body
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Oct 25, 2024 |
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Treating the Whole Body: Dr. Anne Setnor on Integrative Therapies, Root Cause, Functional Labs, and Trusting Your Gut
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Oct 18, 2024 |
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Holistic Nourishment: The Mediterranean Diet and Approach to Nutrition, Moderation, and Mindset
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Oct 11, 2024 |
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Answering Your Questions: Navigating Women's Health, Nutrition, Hormones, Fertility, Weight Loss, and Detox
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Oct 04, 2024 |
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The Power of a Daily Routine: My Simple Morning and Evening Habits for Better Focus, Energy, Mood, and Sleep
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Sep 27, 2024 |
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From Preconception to Postpartum: Katie Braswell on Fertility, Holistic Nutrition, Ancestral Practices, and Optimizing Women's Health
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Sep 20, 2024 |
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Gut and Hormone Health: My Process for Using Functional Labs to Uncover the Root Cause and Creating a Holistic Health Plan
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Sep 13, 2024 |
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The Art and Science of Acupuncture: Dr. Sydney Herbst on Using Chinese Medicine to Balance the Body, from Fertility to Nervous System Healing
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Sep 06, 2024 |
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Redefining Women's Health: How to Heal Naturally, Break Free from Diet Culture, Prioritize Rest, and Detoxify Your Life
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Sep 06, 2024 |
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Fitness from the Inside Out: Celeste Harrington on Body Recomposition, Healthy Mindset, Realistic Goals, and Workplace Culture
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Sep 06, 2024 |
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Let's Get Personal: My Own Healing Path from Trauma and Toxicity to Holistic Health, Mind-Body Connection, and Root Cause Healing
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Sep 06, 2024 |
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Welcome to Her Healing Path with Tanya Ellie
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Aug 16, 2024 |