The Fio Bros Podcast
By Nick and Mike Fio
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Image by Nick and Mike Fio
Category: Mental Health
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Subscribers: 2
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Episodes: 132
Description
Daily mindset motivation in 10 mins or less.
What’s up! We’re the Fio Bros — entrepreneurs & creators best known as the brothers from the Emmy-winning TV show, The Amazing Race.
Tune in every weekday to start your morning feeling inspired and ready to kick the day’s ass.
Sometimes we’ll bring on experts and celebs to drop their wisdom, too.
| Episode | Date |
|---|---|
|
#127 - Top 5: Happiness Habits
|
Dec 12, 2025 |
|
#126 - The Anti-Reaction Rule
|
Dec 11, 2025 |
|
#125 - The Prediction Principle
|
Dec 10, 2025 |
|
#124 - The Emotional Triangle
|
Dec 09, 2025 |
|
#123 - The Harry Potter Effect
|
Dec 08, 2025 |
|
#122 - The Planning Fallacy
|
Dec 05, 2025 |
|
#121 - The Reverse-Blame Rule
|
Dec 04, 2025 |
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#120 - The 9/11 Prophet
|
Dec 03, 2025 |
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#119 - The Pro Mindset
|
Dec 02, 2025 |
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#118 - The Blessing Detective
|
Dec 01, 2025 |
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#117 - How to Love Yourself So Deeply it Feels ILLEGAL | Kamal Ravikant Interview
|
Nov 29, 2025 |
|
#116 - The 1-More Rule
|
Nov 28, 2025 |
|
#115 - The Hidden Gift Effect
|
Nov 27, 2025 |
|
#114 - The Paper Wall Principle
|
Nov 26, 2025 |
|
#113 - The Self-Talk Effect
|
Nov 25, 2025 |
|
#112 - The Dad Life
|
Nov 24, 2025 |
|
#111 - The Sideline Rule
|
Nov 21, 2025 |
|
#110 - The 5-Minute Rule
|
Nov 20, 2025 |
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#109 - The Power of Rituals
|
Nov 19, 2025 |
|
#108 - The Success Hangover
|
Nov 18, 2025 |
|
#107 - The Cliff Rule
|
Nov 17, 2025 |
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#106 - The 24-Hour Rule
|
Nov 14, 2025 |
|
#105 - The Unkillable Soldier
|
Nov 13, 2025 |
|
#104 - The Depression Fix
|
Nov 12, 2025 |
|
#103 - The Samurai Rule
|
Nov 11, 2025 |
|
#102 - The Dog Rule
|
Nov 10, 2025 |
|
#101 - The Light-Switch Rule
|
Nov 07, 2025 |
|
#100 - The Michelangelo Rule
|
Nov 06, 2025 |
|
#99 - The Reverse Bucket List
|
Nov 05, 2025 |
|
#98 - The Mirror Rule
|
Nov 04, 2025 |
|
#97 - The Fire Rule
|
Nov 03, 2025 |
|
#96 - The Candy Test
|
Oct 31, 2025 |
|
#95 - The Addiction Fix
|
Oct 30, 2025 |
|
#94 - The Japanese Art of Kintsugi
|
Oct 29, 2025 |
|
#93 - F**k the Marshmallows
|
Oct 28, 2025 |
|
#92 - The Pain-Pleasure Balance
|
Oct 27, 2025 |
|
#91 - NFL Mindset Coach: The #1 Secret to ELITE Mental Toughness
|
Oct 25, 2025 |
|
#90 - The Power of Enough
|
Oct 24, 2025 |
|
#89 - How to Think Like The 1%
|
Oct 23, 2025 |
|
#88 - Memento Mori
|
Oct 22, 2025 |
|
#87 - The Endowment Effect
|
Oct 21, 2025 |
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#86 - The Mirror Rule
|
Oct 20, 2025 |
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#85 - The Puzzle Effect
|
Oct 17, 2025 |
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#84 - The IKEA Effect
|
Oct 16, 2025 |
|
#83 - The Spotlight Effect
|
Oct 15, 2025 |
|
#82 - The 8-Oz Rule
|
Oct 14, 2025 |
|
#81 - The Hercules Principle
|
Oct 13, 2025 |
|
#80 - STOP Trying to Control Your Emotions (Do This Instead)
|
Oct 10, 2025 |
|
#79 - Why You Get Angry So Easily (And How to Fix It)
|
Oct 09, 2025 |
|
#78 - These 4 Words Are Poisoning Your Mindset (Stop Using Them)
|
Oct 08, 2025 |
|
#77 - If Every Day Feels Like a Struggle, Listen To This.
|
Oct 07, 2025 |
|
#76 - You’ll Never Feel Confident Until You Learn This
|
Oct 06, 2025 |
|
#75 - STOP Stressing About Life (Do This Instead)
|
Oct 03, 2025 |
|
#74 - The Hidden Reason Your Hard Work Isn't Paying Off
|
Oct 02, 2025 |
|
#73 - STOP Overthinking (Do This Instead)
|
Oct 01, 2025 |
|
#72 - These 3 Words Destroy EVERY Relationship
|
Sep 30, 2025 |
|
#71 - STOP Being Hard on Yourself (Do This Instead)
|
Sep 29, 2025 |
|
#70 - The Happiness Expert: Ex-Google Exec Cracks the Code to Lasting Joy
|
Sep 27, 2025 |
|
#69 - STOP comparing yourself. Do this instead.
|
Sep 26, 2025 |
|
#68 - If You Have Anxiety, You're Probably Making These 3 Mistakes
|
Sep 25, 2025 |
|
#67 - How to Build Confidence So Fast It Feels ILLEGAL
|
Sep 24, 2025 |
|
#66 - This Weird Mental Trick Saved Us in Our Darkest Hour
|
Sep 23, 2025 |
|
#65 - EVERYTHING You’ve Been Taught About Self-Help is WRONG!
|
Sep 22, 2025 |
|
#64 - Why today is actually the best day of your life
|
Sep 19, 2025 |
|
#63 - How to outsmart your negative brain
|
Sep 18, 2025 |
|
#62 - How to stop taking sh*t from people
|
Sep 17, 2025 |
|
#61 - How to never feel unhappy again
|
Sep 16, 2025 |
|
#60 - Why your goals are making you miserable
|
Sep 15, 2025 |
|
#59 - How the top 1% never burn out
|
Sep 12, 2025 |
|
#58 - What 9/11 taught us about life
|
Sep 11, 2025 |
|
#57 - Why you always feel drained
|
Sep 10, 2025 |
|
#56 - How to finally feel proud of yourself
|
Sep 09, 2025 |
|
#55 - How to achieve your wildest dreams
|
Sep 08, 2025 |
|
#54 - How to be 10x more attractive with zero effort
|
Sep 05, 2025 |
|
#53 - How to be 10x happier with zero effort
|
Sep 04, 2025 |
|
#52 - How to upgrade your entire life in one day
|
Sep 03, 2025 |
|
#51 - How to eliminate anxiety on the spot
|
Sep 02, 2025 |
|
#50 - Why you’re not getting what you want
|
Sep 01, 2025 |
|
#49 - The Listening Expert: These Everyday Sounds Are Secretly Making You Anxious!
|
Aug 30, 2025 |
|
#48 - How to communicate like a leader
|
Aug 29, 2025 |
|
#47 - Why you keep attracting bad things
|
Aug 28, 2025 |
|
#46 - Why you always feel “behind”
|
Aug 27, 2025 |
|
#45 - How to pull yourself out of a dark place
|
Aug 26, 2025 |
|
#44 - How to cure your morning anxiety
|
Aug 25, 2025 |
|
#43 - How to achieve impossible results
|
Aug 22, 2025 |
|
#42 - How to stop feeling overwhelmed
|
Aug 21, 2025 |
|
#41 - How to instantly feel more confident
|
Aug 20, 2025 |
|
#40 - Why you never feel “enough”
|
Aug 19, 2025 |
|
#39 - How to be strong when life gets tough
|
Aug 18, 2025 |
|
We're goin' DAILY!
|
Aug 17, 2025 |
|
☀️ Taking a Summer Break! 😎
|
Jul 01, 2025 |
|
#38 - We meditated for 10,000 hours. If you’re a beginner, listen to this.
|
Jun 24, 2025 |
|
#37 - EVERYTHING You’ve Been Told About Goal-Setting is WRONG! | Anne-Laure Cunff
|
Jun 17, 2025 |
|
#36 - This Exact Mindset Built His $30 Billion Company | Randall Kaplan
|
May 27, 2025 |
|
#35 - EVERYTHING You’ve Been Told About Fat Loss is WRONG! | Fitness Coach Dan Go
|
May 20, 2025 |
|
#34 - The Happiness Expert: 87 Years of Research Exposes Hidden Happiness Killer!
|
May 06, 2025 |
|
#33 - Hollywood Insider Exposes Secret Formula to Brainwash Anyone!
|
Apr 15, 2025 |
|
#32 - Meet Joe Rogan’s Secret Discipline Coach (Steven Pressfield Interview)
|
Apr 01, 2025 |
|
#31 - Think Like a Billionaire: A Masterclass on Building Wealth | Author of The Almanack of Naval
|
Mar 27, 2025 |
|
#30 - If You’re In Your 20’s or 30’s and Hate Your Job, Please Listen To This
|
Mar 11, 2025 |
|
#29 - We ACTUALLY Chased our Dreams for 2,555 days… But Didn’t Expect THIS.
|
Mar 05, 2025 |
|
#28 - How to Network Like the Top 1% | Keith Ferrazzi
|
Mar 04, 2025 |
|
#27 - Have We Been Lied to About Depression? | Dr. Eric Maisel
|
Feb 13, 2025 |
|
#26 - You’ve been LIED TO about MONEY (How to Build REAL Wealth) | Sahil Bloom
|
Feb 02, 2025 |
|
#25 - Meet the 82 yr old Stanford Professor Who Figured Out Life. | Patricia Ryan Madson
|
Jan 30, 2025 |
|
#24 - Harvard Neurosurgeon DIES; Reveals SHOCKING Proof of Heaven | Dr. Eben Alexander
|
Jan 21, 2025 |
|
#23 - We Paid $30k to See Tony Robbins… But Didn’t Expect THIS.
|
Jan 02, 2025 |
|
#22 - EVERYTHING You've Been Told About Back Pain is WRONG! | Low Back Ability
|
Dec 26, 2024 |
|
#21 - 5 Post-Breakup Mistakes That Will RUIN Your Life | Dr. Guy Winch
|
Dec 10, 2024 |
|
#20 - Behavioral Scientist REVEALS His SECRET TOOL For DESTROYING Bad Habits (Forever)
|
Dec 03, 2024 |
|
[IMPORTANT] This Podcast Is Getting a HUGE Upgrade.
|
Nov 26, 2024 |
|
#19 - We meditated for 100 hours straight… but did not expect THIS. [Vipassana Retreat]
|
Nov 19, 2024 |
|
#18 - This Book CURED Our Depression
|
Nov 12, 2024 |
|
#17 - This Book CURED Our Perfectionism
|
Nov 05, 2024 |
|
#16 - The REAL Reason You Feel Behind in Life
|
Oct 29, 2024 |
|
#15 - Marcus Aurelius' Advice for Dealing with A$$holes
|
Oct 22, 2024 |
|
#14 - How to Stay Present ALL The Time (3 Actionable Tips)
|
Oct 15, 2024 |
|
#13 - How to CURE Anxiety: 3 Stoic Techniques That Work | #Brolosophy Ep. 13
|
Oct 08, 2024 |
|
#12 - How to FREE Yourself from Perfectionism
|
Oct 01, 2024 |
|
#11 - The GOLDEN Rule of Stoicism
|
Sep 24, 2024 |
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#10 - How to Stop Being a SLAVE to Your Emotions (3 Stoic Tips)
|
Sep 17, 2024 |
|
#9 - 3 Stoic Truths to TRANSFORM Your Life
|
Sep 10, 2024 |
|
#8 - 3 Stoic Rules to MASTER Adversity
|
Sep 03, 2024 |
|
#7 - 3 (Science-Backed) Ways to SKYROCKET Your Luck
|
Aug 27, 2024 |
|
#6 - Marcus Aurelius' Best Advice for a Happy Life
|
Aug 20, 2024 |
|
#5 - Mastering the Art of Balance: Ambition vs. Gratitude
|
Aug 13, 2024 |
|
#4 - The Hidden Cause of Our Depression & How We Fixed It
|
Aug 13, 2024 |
|
#3 - The ONE Conversation Dying People Say You NEED To Have Today
|
Aug 13, 2024 |
|
#2 - How to Avoid Burnout & Achieve TRUE Work-Life Balance
|
Aug 13, 2024 |
|
#1 - The Top Regret of the Dying & How to Avoid It
|
Aug 13, 2024 |
|
#126 - The Anti-Reaction Rule
|
Jan 01, 1970 |
|
#127 - Top 5: Happiness Habits
|
Jan 01, 1970 |