The 7-Minute Mindset
By The Fio Bros
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Category: Mental Health
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Episodes: 285
Description
The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm.
Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life.
Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine.
| Episode | Date |
|---|---|
|
#279 - The 5 Fears Secretly Running Your Life (Part 2)
|
Jul 07, 2026 |
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#278 - The 5 Fears Secretly Running Your Life (Part 1)
|
Jul 06, 2026 |
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#277 - The Happiness Expert: The Fix For Unhappiness Is So Simple It'll Annoy You
|
Jul 04, 2026 |
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#276 - This Will Tell You How Likeable You Really Are (The Pratfall Effect)
|
Jul 03, 2026 |
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#275 - If You Only Listen to ONE Episode of This Podcast, This Is It
|
Jul 02, 2026 |
|
#274 - How I Stopped Feeling Disgusted With Myself (It Wasn’t Easy)
|
Jul 01, 2026 |
|
#273 - Hugh Jackman’s Secret to Success (The 85% Rule)
|
Jun 30, 2026 |
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#272 - How to Regulate Any Negative Emotion in Seconds (Science-Backed)
|
Jun 29, 2026 |
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#271 - Science Says Happy Couples Do This ONE Thing Differently
|
Jun 26, 2026 |
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#270 - This Stupidly Simple Trick Will Make Any Habit Stick
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Jun 25, 2026 |
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#269 - If You're Going Through Hell Right Now, Listen to This
|
Jun 24, 2026 |
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#268 - The Smarter You Are, The More You’ll Fall Into This Trap
|
Jun 23, 2026 |
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#267 - The Productivity Law Tim Ferriss & Elon Musk Swear By
|
Jun 22, 2026 |
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#266 - The Cheat Code That Puts Your Life On Easy Mode
|
Jun 19, 2026 |
|
#265 - This 7-Year-Old Knows More About Leadership Than Most CEOs
|
Jun 18, 2026 |
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#264 - The 5-Second Rule (How To Kill Procrastination)
|
Jun 17, 2026 |
|
#263 - Top 7 Books To Master Your Mindset (Part 7)
|
Jun 16, 2026 |
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#262 - Top 7 Books To Master Your Mindset (Part 6)
|
Jun 15, 2026 |
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#261 - Top 7 Books To Master Your Mindset (Part 5)
|
Jun 12, 2026 |
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#260 - Top 7 Books To Master Your Mindset (Part 4)
|
Jun 11, 2026 |
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#259 - Top 7 Books To Master Your Mindset (Part 3)
|
Jun 10, 2026 |
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#258 - Top 7 Books To Master Your Mindset (Part 2)
|
Jun 09, 2026 |
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#257 - Top 7 Books To Master Your Mindset (Part 1)
|
Jun 08, 2026 |
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#256 - 5 Theories That Will Actually Change Your Life (Part 5)
|
Jun 05, 2026 |
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#255 - 5 Theories That Will Actually Change Your Life (Part 4)
|
Jun 04, 2026 |
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#254 - 5 Theories That Will Actually Change Your Life (Part 3)
|
Jun 03, 2026 |
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#253 - 5 Theories That Will Actually Change Your Life (Part 2)
|
Jun 02, 2026 |
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#252 - 5 Theories That Will Actually Change Your Life (Part 1)
|
Jun 01, 2026 |
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#251 - The Habit Expert: What Your Brain Is ACTUALLY Capable Of Will SHOCK You!
|
May 30, 2026 |
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#250 - The Most Effective Anti-Depressant on Earth
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May 29, 2026 |
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#249 - Stop Eating These 3 Foods If You Want to Fix Your Anxiety
|
May 28, 2026 |
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#248 - Your Happiness is Hiding in a Cheap Glass of Wine
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May 27, 2026 |
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#247 - You Will Never Doubt Yourself Again After This
|
May 26, 2026 |
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#246 - This Will Instantly Boost Your Monday Mood
|
May 25, 2026 |
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#245 - The 5 Cognitive Biases Destroying Your Life (Part 5)
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May 22, 2026 |
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#244 - The 5 Cognitive Biases Destroying Your Life (Part 4)
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May 21, 2026 |
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#243 - The 5 Cognitive Biases Destroying Your Life (Part 3)
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May 20, 2026 |
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#242 - The 5 Cognitive Biases Destroying Your Life (Part 2)
|
May 19, 2026 |
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#241 - The 5 Cognitive Biases Destroying Your Life (Part 1)
|
May 18, 2026 |
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#240 - If You’re Extremely Disciplined, This Is For You
|
May 15, 2026 |
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#239 - The 10-Sec Reset: How To Instantly Soothe Your Nervous System
|
May 14, 2026 |
|
#238 - The Alter-Ego Effect (Kobe Bryant’s Secret Weapon)
|
May 13, 2026 |
|
#237 - The 3-Word Reset: How To Instantly Snap Out of a Bad Mood
|
May 12, 2026 |
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#236 - What Science Says Actually Makes You Happy (You'll Hate the Answer)
|
May 11, 2026 |
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#235 - The Counterintuitive Way to Cure Brain Fog
|
May 08, 2026 |
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#234 - The Cognitive Bias That Destroys High Achievers
|
May 07, 2026 |
|
#233 - Hebb’s Law: Rewire Your Brain for Positivity
|
May 06, 2026 |
|
#232 - The Root Cause of Unhappiness (& How To Fix It)
|
May 05, 2026 |
|
#231 - The 2-Sec Reset: How to Instantly Clear Your Mind
|
May 04, 2026 |
|
#230 - The Only Tool You Need to Master Your Anger
|
May 01, 2026 |
|
#229 - How Elite Athletes Master Their Self-Talk
|
Apr 30, 2026 |
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#228 - You'll Never Second Guess Yourself Again After This
|
Apr 29, 2026 |
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#227 - The WORST Thing You Can Do When You Wake Up
|
Apr 28, 2026 |
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#226 - The Most Productive Decision You Can Ever Make
|
Apr 27, 2026 |
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#225 - The Holistic Psychologist: 3 Signs Your Parents Traumatized You (& How To Break The Cycle)
|
Apr 25, 2026 |
|
#224 - If This Story Doesn’t Wake You Up, Nothing Will
|
Apr 24, 2026 |
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#223 - The Most Powerful Question You've Never Asked Yourself
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Apr 23, 2026 |
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#222 - Our #1 Lesson From Meditating 100 Hours Straight
|
Apr 22, 2026 |
|
#221 - The #1 Skill to Master in Life (According to Tony Robbins)
|
Apr 21, 2026 |
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#220 - The Domino Effect: How To Build Unstoppable Momentum
|
Apr 20, 2026 |
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#219 - Use This Framework for Every Big Decision in Life
|
Apr 17, 2026 |
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#218 - The One Question That Changes Everything
|
Apr 16, 2026 |
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#217 - Ben Franklin’s Secret To Getting What You Want
|
Apr 15, 2026 |
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#216- The Most Underrated Mental Health Habit
|
Apr 14, 2026 |
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#215 - Trick Your Brain Into a Great Day
|
Apr 13, 2026 |
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#214 - Nothing Will Make You Happy Until You Fix This
|
Apr 10, 2026 |
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#213 - How To Bounce Back Quickly (The Rearview Rule)
|
Apr 09, 2026 |
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#212 - The 3 Gifts of Death (Part III)
|
Apr 08, 2026 |
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#211 - The 3 Gifts of Death (Part II)
|
Apr 07, 2026 |
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#210 - The 3 Gifts of Death (Part I)
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Apr 06, 2026 |
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#209 - You’re Doing All The Right Things
|
Apr 03, 2026 |
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#208 - How To Think Clearly When You’re Stressed AF
|
Apr 02, 2026 |
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#207 - The Bobo Doll Experiment
|
Apr 01, 2026 |
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#206 - You’ll Never Master Your Mindset Unless You Do This
|
Mar 31, 2026 |
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#205 - This Small Habit Could Be Holding You Back
|
Mar 30, 2026 |
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#204 - Doing This Will Instantly Brighten Your Day
|
Mar 27, 2026 |
|
#203 - The Simple Fix to Actually Enjoy Your Life
|
Mar 26, 2026 |
|
#202 - If You're a Hard Worker, This Is For You
|
Mar 25, 2026 |
|
#201 - You’re Closer To a Breakthrough Than You Think
|
Mar 24, 2026 |
|
#200 - The Only Mindset Shift You Need To Be Happy
|
Mar 23, 2026 |
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#199 - World Leading Psychologist: 5 Signs You're Burnt Out (And Don't Even Know It)
|
Mar 21, 2026 |
|
#198 - This One Small Habit Quietly Destroyed My Marriage
|
Mar 20, 2026 |
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#197 - This Put Our Discipline On “God Mode”
|
Mar 19, 2026 |
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#196 - I Finally Figured Out Why I Never Feel Enough
|
Mar 18, 2026 |
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#195 - This Rewired My Brain To Love When Things Go Wrong
|
Mar 17, 2026 |
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#194 - This One Word is Destroying Every Relationship in Your Life
|
Mar 16, 2026 |
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#193 - This Navy SEAL Method Made Me Love Suffering
|
Mar 13, 2026 |
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#192 - This Made Me Immune to Other People’s Stress
|
Mar 12, 2026 |
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#191 - These 5 Words Made Me a Lethal Communicator
|
Mar 11, 2026 |
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#190 - This "Positive" Habit Destroyed My Mental Health
|
Mar 10, 2026 |
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#189 - This Rule Made Us Mentally Unbreakable
|
Mar 09, 2026 |
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#188 - This Rewired My Brain To Enjoy Hard Work
|
Mar 06, 2026 |
|
#187 - This Stoic Practice Made Us Unfu*kwithable
|
Mar 05, 2026 |
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#186 - This Helped Us Think Bigger Than 97% of People
|
Mar 04, 2026 |
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#185 - This Tricked Our Brains Into Loving Discomfort
|
Mar 03, 2026 |
|
#184 - This Stoic Practice Made Us Feel Alive Again
|
Mar 02, 2026 |
|
#183 - This Changed How We Think About Business Forever
|
Feb 27, 2026 |
|
#182 - This Cured Our Seasonal Depression
|
Feb 26, 2026 |
|
#181 - This Helped Us Stop Being Ruled by Anxiety
|
Feb 25, 2026 |
|
#180 - This Helped Us Stop Overreacting
|
Feb 24, 2026 |
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#179 - This Helped Us Get Unstuck in Life
|
Feb 23, 2026 |
|
#178 - This Helped Us Make Better & Faster Decisions
|
Feb 20, 2026 |
|
#177 - This Drastically Reduced Our Anxiety
|
Feb 19, 2026 |
|
#176 - This Helped Us Build More Discipline
|
Feb 18, 2026 |
|
#175 - This Will Help You Deal With Negative People
|
Feb 17, 2026 |
|
#174 - This Will Help You Find More Clarity in Life
|
Feb 16, 2026 |
|
The 7-Minute Mindset Trailer
|
Feb 15, 2026 |
|
#173 - This Mindset Shift Will Change Your Life
|
Feb 13, 2026 |
|
#172 - This Will Make You Instantly More Likeable
|
Feb 12, 2026 |
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#171 - This Will Make Any Habit Easier to Stick With
|
Feb 11, 2026 |
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#170 - This Will Help You Steal Your Power Back
|
Feb 10, 2026 |
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#169 - The Fastest Way to Build Self-Discipline
|
Feb 09, 2026 |
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#168 - How To Instantly Feel Better About Your Life
|
Feb 06, 2026 |
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#167 - How to Turn Setbacks Into Breakthroughs
|
Feb 05, 2026 |
|
#166 - How to Stop Negative Thinking
|
Feb 04, 2026 |
|
#165 - How to Reset Your Brain
|
Feb 03, 2026 |
|
#164 - The #1 Lesson From Atomic Habits
|
Feb 02, 2026 |
|
#163 - The Reality Check
|
Jan 30, 2026 |
|
#162 - The Growth Mindset
|
Jan 29, 2026 |
|
#161 - The Imaginary Timeline
|
Jan 28, 2026 |
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#160 - The Proximity Effect
|
Jan 27, 2026 |
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#159 - The Invisible Hands
|
Jan 26, 2026 |
|
#158 - The Microdose Rule
|
Jan 23, 2026 |
|
#157 - The Natural Tranquilizer
|
Jan 22, 2026 |
|
#156 - The Progress Principle
|
Jan 21, 2026 |
|
#155 - The Chameleon Effect
|
Jan 20, 2026 |
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#154 - The Self-Trust Fund
|
Jan 19, 2026 |
|
#153 - The Outdoors Effect
|
Jan 16, 2026 |
|
#152 - The Spiritual Advantage
|
Jan 15, 2026 |
|
#151 - The Lincoln Letter
|
Jan 14, 2026 |
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#150 - The Cortisol Trap
|
Jan 13, 2026 |
|
#149 - The Door Rule
|
Jan 12, 2026 |
|
#148 - The 20-Min Rule
|
Jan 09, 2026 |
|
#147 - The Barefoot Runner
|
Jan 08, 2026 |
|
#146 - The Freedom Paradox
|
Jan 07, 2026 |
|
#145 - The Keystone Habit
|
Jan 06, 2026 |
|
#144 - The Unfair Advantage
|
Jan 05, 2026 |
|
#143 - The Desire Virus
|
Jan 02, 2026 |
|
#142 - The Can’t Wait Trap
|
Jan 01, 2026 |
|
#141 - The Peak-End Rule
|
Dec 31, 2025 |
|
#140 - The Blender Exercise
|
Dec 30, 2025 |
|
#139 - The Zoom-Out Effect
|
Dec 29, 2025 |
|
#138 - The Mindfulness Expert: Fix This ONE Thing For FREAKISH Emotional Control
|
Dec 27, 2025 |
|
#137 - The Optimist Identity
|
Dec 26, 2025 |
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#136 - The Final Truth
|
Dec 25, 2025 |
|
#135 - The Iron Brain
|
Dec 24, 2025 |
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#134 - The Junkyard Genius
|
Dec 23, 2025 |
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#133 - The “Crazy” Cat Lady
|
Dec 22, 2025 |
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#132 - Top 5: Anxiety Causes
|
Dec 19, 2025 |
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#131 - The Unstoppable Farmer
|
Dec 18, 2025 |
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#130 - The Paradox of Choice
|
Dec 17, 2025 |
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#129 - The Bionic Climber
|
Dec 16, 2025 |
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#128 - The Naked Leap
|
Dec 15, 2025 |
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#127 - Top 5: Happiness Habits
|
Dec 12, 2025 |
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#126 - The Anti-Reaction Rule
|
Dec 11, 2025 |
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#125 - The Prediction Principle
|
Dec 10, 2025 |
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#124 - The Emotional Triangle
|
Dec 09, 2025 |
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#123 - The Harry Potter Effect
|
Dec 08, 2025 |
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#122 - The Planning Fallacy
|
Dec 05, 2025 |
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#121 - The Reverse-Blame Rule
|
Dec 04, 2025 |
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#120 - The 9/11 Prophet
|
Dec 03, 2025 |
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#119 - The Pro Mindset
|
Dec 02, 2025 |
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#118 - The Blessing Detective
|
Dec 01, 2025 |
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#117 - How to Love Yourself So Deeply it Feels ILLEGAL | Kamal Ravikant Interview
|
Nov 29, 2025 |
|
#116 - The 1-More Rule
|
Nov 28, 2025 |
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#115 - The Hidden Gift Effect
|
Nov 27, 2025 |
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#114 - The Paper Wall Principle
|
Nov 26, 2025 |
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#113 - The Self-Talk Effect
|
Nov 25, 2025 |
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#112 - The Dad Life
|
Nov 24, 2025 |
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#111 - The Sideline Rule
|
Nov 21, 2025 |
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#110 - The 5-Minute Rule
|
Nov 20, 2025 |
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#109 - The Power of Rituals
|
Nov 19, 2025 |
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#108 - The Success Hangover
|
Nov 18, 2025 |
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#107 - The Cliff Rule
|
Nov 17, 2025 |
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#106 - The 24-Hour Rule
|
Nov 14, 2025 |
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#105 - The Unkillable Soldier
|
Nov 13, 2025 |
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#104 - The Depression Fix
|
Nov 12, 2025 |
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#103 - The Samurai Rule
|
Nov 11, 2025 |
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#102 - The Dog Rule
|
Nov 10, 2025 |
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#101 - The Light-Switch Rule
|
Nov 07, 2025 |
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#100 - The Michelangelo Rule
|
Nov 06, 2025 |
|
#99 - The Reverse Bucket List
|
Nov 05, 2025 |
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#98 - The Mirror Rule
|
Nov 04, 2025 |
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#97 - The Fire Rule
|
Nov 03, 2025 |
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#96 - The Candy Test
|
Oct 31, 2025 |
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#95 - The Addiction Fix
|
Oct 30, 2025 |
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#94 - The Japanese Art of Kintsugi
|
Oct 29, 2025 |
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#93 - F**k the Marshmallows
|
Oct 28, 2025 |
|
#92 - The Pain-Pleasure Balance
|
Oct 27, 2025 |
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#91 - NFL Mindset Coach: The #1 Secret to ELITE Mental Toughness
|
Oct 25, 2025 |
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#90 - The Power of Enough
|
Oct 24, 2025 |
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#89 - How to Think Like The 1%
|
Oct 23, 2025 |
|
#88 - Memento Mori
|
Oct 22, 2025 |
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#87 - The Endowment Effect
|
Oct 21, 2025 |
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#86 - The Mirror Rule
|
Oct 20, 2025 |
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#85 - The Puzzle Effect
|
Oct 17, 2025 |
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#84 - The IKEA Effect
|
Oct 16, 2025 |
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#83 - The Spotlight Effect
|
Oct 15, 2025 |
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#82 - The 8-Oz Rule
|
Oct 14, 2025 |
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#81 - The Hercules Principle
|
Oct 13, 2025 |
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#80 - STOP Trying to Control Your Emotions (Do This Instead)
|
Oct 10, 2025 |
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#79 - Why You Get Angry So Easily (And How to Fix It)
|
Oct 09, 2025 |
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#78 - These 4 Words Are Poisoning Your Mindset (Stop Using Them)
|
Oct 08, 2025 |
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#77 - If Every Day Feels Like a Struggle, Listen To This.
|
Oct 07, 2025 |
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#76 - You’ll Never Feel Confident Until You Learn This
|
Oct 06, 2025 |
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#75 - STOP Stressing About Life (Do This Instead)
|
Oct 03, 2025 |
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#74 - The Hidden Reason Your Hard Work Isn't Paying Off
|
Oct 02, 2025 |
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#73 - STOP Overthinking (Do This Instead)
|
Oct 01, 2025 |
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#72 - These 3 Words Destroy EVERY Relationship
|
Sep 30, 2025 |
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#71 - STOP Being Hard on Yourself (Do This Instead)
|
Sep 29, 2025 |
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#70 - The Happiness Expert: Ex-Google Exec Cracks the Code to Lasting Joy
|
Sep 27, 2025 |
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#69 - STOP comparing yourself. Do this instead.
|
Sep 26, 2025 |
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#68 - If You Have Anxiety, You're Probably Making These 3 Mistakes
|
Sep 25, 2025 |
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#67 - How to Build Confidence So Fast It Feels ILLEGAL
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Sep 24, 2025 |
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#66 - This Weird Mental Trick Saved Us in Our Darkest Hour
|
Sep 23, 2025 |
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#65 - EVERYTHING You’ve Been Taught About Self-Help is WRONG!
|
Sep 22, 2025 |
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#64 - Why today is actually the best day of your life
|
Sep 19, 2025 |
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#63 - How to outsmart your negative brain
|
Sep 18, 2025 |
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#62 - How to stop taking sh*t from people
|
Sep 17, 2025 |
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#61 - How to never feel unhappy again
|
Sep 16, 2025 |
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#60 - Why your goals are making you miserable
|
Sep 15, 2025 |
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#59 - How the top 1% never burn out
|
Sep 12, 2025 |
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#58 - What 9/11 taught us about life
|
Sep 11, 2025 |
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#57 - Why you always feel drained
|
Sep 10, 2025 |
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#56 - How to finally feel proud of yourself
|
Sep 09, 2025 |
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#55 - How to achieve your wildest dreams
|
Sep 08, 2025 |
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#54 - How to be 10x more attractive with zero effort
|
Sep 05, 2025 |
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#53 - How to be 10x happier with zero effort
|
Sep 04, 2025 |
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#52 - How to upgrade your entire life in one day
|
Sep 03, 2025 |
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#51 - How to eliminate anxiety on the spot
|
Sep 02, 2025 |
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#50 - Why you’re not getting what you want
|
Sep 01, 2025 |
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#49 - The Listening Expert: These Everyday Sounds Are Secretly Making You Anxious!
|
Aug 30, 2025 |
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#48 - How to communicate like a leader
|
Aug 29, 2025 |
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#47 - Why you keep attracting bad things
|
Aug 28, 2025 |
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#46 - Why you always feel “behind”
|
Aug 27, 2025 |
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#45 - How to pull yourself out of a dark place
|
Aug 26, 2025 |
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#44 - How to cure your morning anxiety
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Aug 25, 2025 |
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#43 - How to achieve impossible results
|
Aug 22, 2025 |
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#42 - How to stop feeling overwhelmed
|
Aug 21, 2025 |
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#41 - How to instantly feel more confident
|
Aug 20, 2025 |
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#40 - Why you never feel “enough”
|
Aug 19, 2025 |
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#39 - How to be strong when life gets tough
|
Aug 18, 2025 |
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We're goin' DAILY!
|
Aug 17, 2025 |
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☀️ Taking a Summer Break! 😎
|
Jul 01, 2025 |
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#38 - We meditated for 10,000 hours. If you’re a beginner, listen to this.
|
Jun 24, 2025 |
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#37 - EVERYTHING You’ve Been Told About Goal-Setting is WRONG! | Anne-Laure Cunff
|
Jun 17, 2025 |
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#36 - This Exact Mindset Built His $30 Billion Company | Randall Kaplan
|
May 27, 2025 |
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#35 - EVERYTHING You’ve Been Told About Fat Loss is WRONG! | Fitness Coach Dan Go
|
May 20, 2025 |
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#34 - The Happiness Expert: 87 Years of Research Exposes Hidden Happiness Killer!
|
May 06, 2025 |
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#33 - Hollywood Insider Teaches Secret Formula to Become a Master Storyteller
|
Apr 15, 2025 |
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#32 - Meet Joe Rogan’s Secret Discipline Coach (Steven Pressfield Interview)
|
Apr 01, 2025 |
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#31 - Think Like a Billionaire: A Masterclass on Building Wealth | Author of The Almanack of Naval
|
Mar 27, 2025 |
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#30 - If You’re In Your 20’s or 30’s and Hate Your Job, Please Listen To This
|
Mar 11, 2025 |
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#29 - We ACTUALLY Chased our Dreams for 2,555 days… But Didn’t Expect THIS.
|
Mar 05, 2025 |
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#28 - How to Network Like the Top 1% | Keith Ferrazzi
|
Mar 04, 2025 |
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#27 - Have We Been Lied to About Depression? | Dr. Eric Maisel
|
Feb 13, 2025 |
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#26 - You’ve been LIED TO about MONEY (How to Build REAL Wealth) | Sahil Bloom
|
Feb 02, 2025 |
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#25 - Meet the 82 yr old Stanford Professor Who Figured Out Life. | Patricia Ryan Madson
|
Jan 30, 2025 |
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#24 - Harvard Neurosurgeon DIES; Reveals SHOCKING Proof of Heaven | Dr. Eben Alexander
|
Jan 21, 2025 |
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#23 - We Paid $30k to See Tony Robbins… But Didn’t Expect THIS.
|
Jan 02, 2025 |
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#22 - EVERYTHING You've Been Told About Back Pain is WRONG! | Low Back Ability
|
Dec 26, 2024 |
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#21 - 5 Post-Breakup Mistakes That Will RUIN Your Life | Dr. Guy Winch
|
Dec 10, 2024 |
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#20 - Behavioral Scientist REVEALS His SECRET TOOL For DESTROYING Bad Habits (Forever)
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Dec 03, 2024 |
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[IMPORTANT] This Podcast Is Getting a HUGE Upgrade.
|
Nov 26, 2024 |
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#19 - We meditated for 100 hours straight… but did not expect THIS. [Vipassana Retreat]
|
Nov 19, 2024 |
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#18 - This Book CURED Our Depression
|
Nov 12, 2024 |
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#17 - This Book CURED Our Perfectionism
|
Nov 05, 2024 |
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#16 - The REAL Reason You Feel Behind in Life
|
Oct 29, 2024 |
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#15 - Marcus Aurelius' Advice for Dealing with A$$holes
|
Oct 22, 2024 |
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#14 - How to Stay Present ALL The Time (3 Actionable Tips)
|
Oct 15, 2024 |
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#13 - How to CURE Anxiety: 3 Stoic Techniques That Work | #Brolosophy Ep. 13
|
Oct 08, 2024 |
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#12 - How to FREE Yourself from Perfectionism
|
Oct 01, 2024 |
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#11 - The GOLDEN Rule of Stoicism
|
Sep 24, 2024 |
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#10 - How to Stop Being a SLAVE to Your Emotions (3 Stoic Tips)
|
Sep 17, 2024 |
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#9 - 3 Stoic Truths to TRANSFORM Your Life
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Sep 10, 2024 |
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#8 - 3 Stoic Rules to MASTER Adversity
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Sep 03, 2024 |
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#7 - 3 (Science-Backed) Ways to SKYROCKET Your Luck
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Aug 27, 2024 |
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#6 - Marcus Aurelius' Best Advice for a Happy Life
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Aug 20, 2024 |
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#5 - Mastering the Art of Balance: Ambition vs. Gratitude
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Aug 13, 2024 |
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#4 - The Hidden Cause of Our Depression & How We Fixed It
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Aug 13, 2024 |
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#3 - The ONE Conversation Dying People Say You NEED To Have Today
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Aug 13, 2024 |
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#2 - How to Avoid Burnout & Achieve TRUE Work-Life Balance
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Aug 13, 2024 |
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#1 - The Top Regret of the Dying & How to Avoid It
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Aug 13, 2024 |
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#126 - The Anti-Reaction Rule
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Jan 01, 1970 |
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#127 - Top 5: Happiness Habits
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Jan 01, 1970 |