Fertile Window Lab with Arianna | Menstrual Cycle Phases, Ovulation, Period Tracking, Hormone Imbalance
By Arianna Banuelos, FertilityCare Practitioner & Wholeness Coach
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Category: Alternative Health
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Episodes: 83
Description
TIRED OF DOING EVERYTHING RIGHT AND STILL NOT GETTING PREGNANT?
Hi, I’m Arianna, wife, mom, and FertilityCare practitioner.
This podcast is for the woman who feels confused by her cycle, exhausted by the monthly rollercoaster of hope and heartbreak, and quietly wondering if something might be wrong with her body, even though no one has real answers.
I know that feeling personally.
I tracked everything, chased quick fixes, and was handed prescriptions instead of explanations. The more I tried, the more confusing it all became, and I kept wondering what I was missing.
Everything changed when I discovered a fertility care system that gave me real clarity. I finally understood my cycle and got the root-cause answers I’d been searching for in all the wrong places.
Now, I guide women through a clear, at-home fertility system that helps you truly understand your cycle, identify your fertile window, and make practical lifestyle changes that actually support conception, whether you’re hoping for your first baby or a long-awaited rainbow.
🌱 Understand your cycle with confidence
🌱 Know your fertile window without guesswork
🌱 Have a plan that actually works
🌱 Rebuild trust in your body
🌱 Bring hope back into your fertility journey
If you’re ready to get answers, trust your body, and move toward your dream of holding your baby, you’re in the right place.
This podcast is for the woman who dares to dream, keeps going when hope feels fragile, and refuses to give up on the baby or rainbow she longs for.
So kick off your socks, lie back, and get ready for those pink lines. 🤍
| Episode | Date |
|---|---|
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83| Trying to Conceive? Your Thyroid May Be Part of the Story
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Jun 09, 2026 |
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82| Is Something Wrong With My Hormones or Am I Missing Something About Fertility?
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Jun 02, 2026 |
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81| Why Trying to Get Pregnant Can Leave Women Emotionally Exhausted (And What Your Body May Actually Need)
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May 25, 2026 |
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80| Should You Stop Drinking Coffee If You’re Trying to Get Pregnant?
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May 18, 2026 |
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79| Why Sex Hurts: The Missing Link Between Vaginismus, Endometriosis & Infertility
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May 04, 2026 |
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78| You Stopped the Pill to Get Pregnant - What Comes Next (3 Steps to Take Now)
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Apr 27, 2026 |
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77| Heavy Periods & Fertility: 3 Signs Your Cycle Is Affecting Conception
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Apr 20, 2026 |
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76| Stop Feeling Confused About Why You’re Not Getting Pregnant When Everything Looks “Normal”
|
Apr 12, 2026 |
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75| Why Cervical Mucus Matters More Than Ovulation Devices (When You're Trying To Conceive)
|
Apr 03, 2026 |
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74| How Soon Can You Take a Pregnancy Test? (Why You’re Getting Negative Results)
|
Mar 28, 2026 |
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73| Unexplained Infertility? Dr. Kristin Kalinowski Explains Endometriosis, Miscarriage, PCOS & What Most Doctors Don’t Have Time to Tell You
|
Mar 20, 2026 |
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72| 4 Things I Wish I Knew About Fertility Before Trying to Get Pregnant
|
Mar 14, 2026 |
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71| The Exercise Mistake That Can Disrupt Ovulation (and What to Do Instead)
|
Mar 06, 2026 |
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70| Struggling to Get Pregnant? 3 Ways Protein and Strength Support Hormone Balance and Fertility
|
Feb 27, 2026 |
|
69| Still Not Pregnant? PCOS Symptoms That Disrupt Ovulation (And What to Do Next)
|
Feb 20, 2026 |
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68 | Ovulation Symptoms Explained: What Pain, Discharge, and Bloating Are Telling You
|
Feb 13, 2026 |
|
67| Did I Ovulate? Why Apps and Tests Disagree
|
Jan 29, 2026 |
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66| Why Your Fertile Window Doesn’t Match Ovulation Symptoms
|
Jan 16, 2026 |
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65 | The Stress Loop That Delays Your Fertile Window - And How to Break It
|
Dec 05, 2025 |
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64 | Unpredictable Cycles? The Real Reason You Can’t Nail Your Ovulation Window
|
Nov 25, 2025 |
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63 | Before You Try IUI or Timed Intercourse - What You Deserve to Know First
|
Nov 15, 2025 |
|
62 | Bleeding Around Ovulation? How to Read the Signal, Fix the Imbalance & Boost Your Chances to Conceive
|
Nov 07, 2025 |
|
61| Pre-Seed Lube: Does It Really Help You Conceive?
|
Oct 10, 2025 |
|
60 | How to Know If It’s Time to Pivot in Your Fertility Journey: Questions Every Woman Should Ask
|
Oct 03, 2025 |
|
59 | 7 Journaling Prompts to Find Peace and Clarity When You’re Trying to Conceive
|
Sep 27, 2025 |
|
58| Luteal Phase Defect: The Hidden Reason You’re Not Getting Pregnant (or Staying Pregnant)
|
Aug 14, 2025 |
|
57| Confused by Mucus, Brown Bleeding, or Long Cycles? THIS Is What It Really Means
|
Aug 07, 2025 |
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56| The PCOS Case No One Believed Would Conceive—Until She Did (And Had 5 Kids!)
|
Jul 31, 2025 |
|
55| Twins? Triplets? Please—What Clomid & Letrozole Really Do to Your Cycle
|
Jul 03, 2025 |
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54 | 5 Things You Need to Know Before Reading It Starts With the Egg — So You Don’t Burn Out or Miss What Actually Matters
|
Jun 25, 2025 |
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53 The Fertility Cliff is a Myth: How to Improve Egg Quality After 35 (Without IVF)
|
Jun 17, 2025 |
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52 Two Pink Lines & a Thousand Questions: What to Do Right After a Positive Pregnancy Test
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Jun 12, 2025 |
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51 7 Summer Mistakes Women Make While TTC (And How to Actually Relax Without Losing Your Window)
|
Jun 09, 2025 |
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50 Is This Fertile Discharge… or Something Else? 5 Clues Your Body’s Trying to Tell You
|
Jun 05, 2025 |
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49 5 Emotional Shifts to Survive the Two-Week Wait While TTC (Without Falling Apart Every Month)
|
Jun 02, 2025 |
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48 Still Not Pregnant? 7 Sneaky Mistakes Smart Women Make Without Realizing It
|
May 27, 2025 |
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47 You Can Be Happy for Her — and Still Hurt: What Jealousy Is Really Trying to Tell You
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May 22, 2025 |
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46 Stress Making You Infertile? How Adrenaline Hijacks Your Hormones & Ovulation with Diana Rave
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May 19, 2025 |
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45 Not a Good IVF Candidate? Wait — Did Anyone Check This?
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May 15, 2025 |
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44 The Silent Shift: How Birth, Time, and Hormones Quietly Change Your Fertility After Baby #1
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May 12, 2025 |
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43 Low Progesterone, No Ovulation, No Period? How to Track, Heal, and Advocate for Natural Conception
|
May 08, 2025 |
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42 How I Finally Got Real Answers After Three Miscarriages: The Tests and Treatments Every Woman Should Know About-Right Now
|
May 05, 2025 |
|
41 Is Fertility Massage Worth It? What Every Woman Needs to Know!
|
May 02, 2025 |
|
40 The Truth About Infertility After Losing a Fallopian Tube — What No One Tells You
|
Apr 23, 2025 |
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39 What I Wish I Knew: Real Fertility Stories That Could Change Your Journey This Week!
|
Apr 21, 2025 |
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38 The Secondary Infertility Trap: What 6 Months of DIY Can Cost You—And How to Get Real Help Now
|
Apr 19, 2025 |
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37 Does Mucinex Really Help You Get Pregnant? The Truth Behind the Trend
|
Apr 11, 2025 |
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36 Weight Loss, Fertility & The Truth Behind Ozempic Babies
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Mar 27, 2025 |
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35 3 Voice Techniques Every Woman Needs to Navigate Fertility Appointments and Life’s Tough Questions
|
Mar 20, 2025 |
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34 Infertility Burnout: How to Manage Stress and Keep Going During TTC
|
Mar 13, 2025 |
|
33 From Hormones to Babies: The Surprising Role of Nutrition and Supplements in Fertility
|
Mar 06, 2025 |
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32 When Life Doesn’t Go as Planned: Navigating Infertility, Postpartum Struggles, and the Weight of Past Decisions.
|
Feb 27, 2025 |
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31 The Elephant in the Room Addressing Infertility and Abortion with Honesty (Part 1) Interview with Brittany Poppe
|
Feb 21, 2025 |
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30 Beyond the Sperm Test: The Hidden Male Factors Affecting Pregnancy Outcomes
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Feb 13, 2025 |
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29 Fertility Tech Revolution: How Mira Brings Lab-Grade Results to Your Fingertips
|
Feb 06, 2025 |
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28 Cervical Mucus Decoded: The Fertility Signal Doctors Dont Teach You
|
Jan 30, 2025 |
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27 The Truth About Endometriosis: Why Infertility Might Be Your Only Symptom
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Jan 22, 2025 |
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26 Blocked Fallopian Tubes: Can You Still Get Pregnant Naturally?
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Jan 15, 2025 |
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25 Understanding Male Fertility: Causes of Low Sperm Count, Key Factors, and Practical Steps to Improve
|
Jan 08, 2025 |
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24 5 Common Causes of Infertility and the Truth About Unexplained Infertility
|
Jan 02, 2025 |
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23 Is Your Mindset or Alcohol Hurting Your Fertility? Here’s the Truth
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Dec 27, 2024 |
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22 How to Find Peace When the Holidays Feel Overwhelming: A Fertility Journey Survival Guide
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Dec 19, 2024 |
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21 Struggling with Spotting and Irregular Periods? Here’s How to Optimize Your Fertility.
|
Dec 11, 2024 |
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20 How the Creighton Model Boosts Fertility: A Natural Solution for Infertility
|
Dec 04, 2024 |
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19 The Hidden Costs of Fertility Care: How to Advocate for Yourself and Avoid Common Pitfalls
|
Nov 27, 2024 |
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18 Preparing for Conception: How Detoxification Can Boost Your Fertility Journey
|
Nov 19, 2024 |
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17 Want Healthier Eggs and Sperm? Here’s Why Avoiding Plastics Might Be Key
|
Nov 13, 2024 |
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16 Understanding LUF, PCOS, and Ovarian Cysts: How to Take Control of Your Health
|
Nov 06, 2024 |
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15 Stephanie’s Six-Month Path from Pain to Joy: Conquering PCOS with Napro Support
|
Oct 31, 2024 |
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14 Faith, Healing, and Hope: Finding Peace After Pregnancy Loss | Honoring Pregnancy and Infant Loss Awareness Month
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Oct 23, 2024 |
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13 PMS and Your Period: What It Means For Getting Pregnant
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Oct 16, 2024 |
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12 How to keep hope during infertility? Theresa Eppich on Faith, Fertility, and a Holocaust Survivor's Legacy
|
Oct 09, 2024 |
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11 The 5 Poisonous P’s Blocking Your Fertility: Overcoming Power, Perfection, and Pressure
|
Oct 01, 2024 |
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10 Cake on Pause: How One Woman’s Sweet Sacrifice Led to a 6-Year Miracle
|
Sep 24, 2024 |
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09 Beyond AMH: The Essential Hormonal and Thyroid Tests Women Need for Accurate Fertility Insights
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Sep 18, 2024 |
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08 Overcoming Hormonal Burnout: Why Pushing Through Low Energy is Sabotaging Your Well-Being (and How to Fix It!)
|
Sep 10, 2024 |
|
07 Debunking the Myth: Woman Ovulate on Day 14th of their Cycle.
|
Sep 04, 2024 |
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06 Fertility-Care Maintaining Vaginal Health simple hacks!
|
Aug 30, 2024 |
|
05 Journey from Infertility to Motherhood- Interview with Maria Ollis Part 2
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Aug 26, 2024 |
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04 Infertility is a chapter in the story not the end of the Story - Interview with Maria Ollis Part 1
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Aug 22, 2024 |
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03 Finding Support on the Journey to Motherhood and Improving Sleep Habits for Fertility. dyslexia, homeschooling, evaluations, interventions, motherhood, fertility, sleep, support, menstrual cycles
|
Aug 19, 2024 |
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02 My Story & What Led Me To My Mission to Empower Women with Reproductive Health Education/hormonal imbalances, fertility care, tracking cycles, reproductive health, mental health, infertility.
|
Aug 15, 2024 |
|
01 Intro to Podcast Fertility and Wholeness with Arianna
|
Aug 14, 2024 |