Dopamine Diaries
By Coach Kate
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Category: Self-Improvement
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Episodes: 114
Description
15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be.
DM me PODCAST on IG & I’ll show you in less than 24 hours how to come off autopilot & lead yourself + family, BETTER.
www.instagram.com/kate.liz.h
| Episode | Date |
|---|---|
|
I Was Wrong About Antidepressants
|
Jul 07, 2026 |
|
I Forced Myself to Be Bored for 30 Mins
|
Jun 19, 2026 |
|
The World Stopped Feeling Like It Was On Fire - Kayla's WIRED Experience
|
Jun 18, 2026 |
|
WIRED Changed How I Show Up For My Son
|
Jun 12, 2026 |
|
Real Reason You Can't Stop Scrolling
|
Jun 08, 2026 |
|
Self-Aware As Shit...& STILL Stuck
|
May 05, 2026 |
|
More, Ugly Crying, 3rd Person
|
Apr 27, 2026 |
|
“But Kate, What if I Fail?”
|
Apr 22, 2026 |
|
A Hard Season of Marriage ❤️
|
Apr 21, 2026 |
|
A Passion Crash-Out (Explicit)
|
Apr 17, 2026 |
|
Almost Losing My Business
|
Apr 15, 2026 |
|
2 Things I Regret As A Mother
|
Apr 13, 2026 |
|
An Announcement
|
Apr 08, 2026 |
|
The Birth of a Mother - With Dr. Nicole Kumi
|
Apr 02, 2026 |
|
Kate, Where Have You Been?
|
Mar 16, 2026 |
|
Can We Stop Calling Moms Victims?
|
Feb 19, 2026 |
|
Rebecca: A Law Firm Partner, a Mother, and Why High-Achieving Women Cope Instead of Feel Peace
|
Jan 29, 2026 |
|
How I Cut our Grocery Spend in Half & Stopped Spiraling over Dinnertime Decisions
|
Jan 23, 2026 |
|
It’s Ok if You Judge Me For This
|
Jan 06, 2026 |
|
If The New Year Feels Weird, Listen
|
Jan 05, 2026 |
|
1 Surprising Thing that Support Showed Me
|
Dec 15, 2025 |
|
The RoundTable
|
Dec 08, 2025 |
|
Christine’s HBA Breakthrough as a VP of Operations
|
Dec 01, 2025 |
|
If You’re a Mom, Listen.
|
Nov 11, 2025 |
|
Are You Eating Your Feelings? Listen.
|
Oct 30, 2025 |
|
Is Business/Your Career Personal? Should there be Separation?
|
Oct 16, 2025 |
|
What a Full Year of Commitment Taught Me
|
Oct 13, 2025 |
|
I interviewed my In-laws &….. 🍷
|
Oct 12, 2025 |
|
The Motherhood KPI
|
Oct 06, 2025 |
|
If Your 🧠 Won’t Shut Off At Night, Listen
|
Oct 02, 2025 |
|
Parenting & Working Full Time w/ My Husband Dr. Kassner
|
Oct 01, 2025 |
|
Corporate, Coaching, & Crumbling
|
Sep 19, 2025 |
|
Mental Speed Bumps: The Working Mom Tool No One Teaches You.
|
Sep 15, 2025 |
|
Vices, Unexpected Gifts, & Oreos
|
Aug 20, 2025 |
|
Politics, Motherhood, & Permission
|
Aug 12, 2025 |
|
A Proper Reintroduction (& Announcement)
|
Jul 31, 2025 |
|
When the Excitement of “NEW” wears off, do this
|
Jul 28, 2025 |
|
More Than 2 Shitty Ex’s? Listen.
|
Jul 21, 2025 |
|
Chat w/Me While I Rage Clean
|
Jul 18, 2025 |
|
Motherhood, Business Lessons, & Mental Bake Downs ft. Sammie Rodriguez
|
Jul 16, 2025 |
|
Help Me Unpack this Dream I Had
|
Jul 11, 2025 |
|
Failures/Wins as an Entrepreneur & Celebrating this milestone
|
Jul 09, 2025 |
|
Rage Cleaners, Tap In
|
Jul 05, 2025 |
|
Life Updates + 10lbs Up in Weight
|
Jul 03, 2025 |
|
Brittany's HBA Experience (Multi 6 Figure Mompreneur)
|
Jun 23, 2025 |
|
Can’t Remember Parts of Your Life? Listen.
|
Jun 16, 2025 |
|
My Biggest Insecurity
|
Jun 12, 2025 |
|
Kayla's HBA Experience
|
Jun 06, 2025 |
|
I Feel Like a Good Mom Today
|
May 22, 2025 |
|
Unpopular Opinion: Stress Management Strategies
|
Apr 29, 2025 |
|
Postpartum meets Career Focused High Achiever: The BEST episode on this podcast
|
Apr 17, 2025 |
|
Everything That Changed Once I Stopped Emotionally/Stress Eating
|
Apr 02, 2025 |
|
Are You Someone You Can Trust?
|
Mar 28, 2025 |
|
“Regulating” is actually MESSY
|
Mar 26, 2025 |
|
Figure This Out, & You’ll 10x Everything Else
|
Mar 24, 2025 |
|
Our Brains Are Dying
|
Mar 10, 2025 |
|
Katie's HBA Experience (Therapist POV)
|
Mar 10, 2025 |
|
Bedtime Chats w/Husband
|
Mar 06, 2025 |
|
Stop Doing This
|
Mar 05, 2025 |
|
Valerie's HBA Experience
|
Feb 25, 2025 |
|
The episode I didn’t want to publish
|
Feb 20, 2025 |
|
Aren’t You Guys Tired?
|
Feb 16, 2025 |
|
To The 5 of You That Will Get This
|
Feb 05, 2025 |
|
You Don't Deserve That Binge
|
Feb 03, 2025 |
|
High School Prom?
|
Jan 16, 2025 |
|
Your TYPE A is PRIMAL, stop changing it.
|
Jan 13, 2025 |
|
Is This You 🫣 DM me
|
Jan 10, 2025 |
|
Be Present. Be Absent. But Don’t Be Both.
|
Dec 30, 2024 |
|
Before You Set a 2025 Goal, Listen
|
Dec 20, 2024 |
|
This Deserves An OSCAR
|
Dec 15, 2024 |
|
You’re Missing This MAJOR Point
|
Dec 12, 2024 |
|
Fav 🧠 Hack as a High Achiever
|
Dec 01, 2024 |
|
Do You Trust Yourself?
|
Nov 21, 2024 |
|
Black Friday Goodies 🥳
|
Nov 19, 2024 |
|
I Wonder Who This Will Piss Off
|
Nov 12, 2024 |
|
Maybe “Being Messy” Is What You Need
|
Nov 09, 2024 |
|
THIS is why you aren’t PROGRESSING
|
Nov 04, 2024 |
|
I Feel Sorry For……..
|
Oct 29, 2024 |
|
Is Your Cup Empty?
|
Oct 21, 2024 |
|
What You Should Know About HBA
|
Oct 18, 2024 |
|
If You’re A Mom w/Body Image Issues, Listen
|
Oct 16, 2024 |
|
You’re a Chronic Overthinker & Blame it on Lack of Time
|
Oct 07, 2024 |
|
The Roast of Coach Kate
|
Oct 04, 2024 |
|
Lovelyn’s First Day Of Childcare
|
Oct 03, 2024 |
|
Your Ego Is Why You’re Miserable 🫣
|
Sep 30, 2024 |
|
🧠 Hack for Big Projects/Deadlines
|
Sep 26, 2024 |
|
What Can Babies Teach Us About Discomfort
|
Sep 25, 2024 |
|
The Most Important Episode I’ll Ever Share
|
Sep 22, 2024 |
|
Perfect Doesn’t Exist/Procrastination Tip
|
Sep 21, 2024 |
|
High Achievers Can’t Diet & Here’s Why
|
Sep 19, 2024 |
|
Don’t Listen To This If You’re Feeling Sensitive
|
Sep 14, 2024 |
|
For My Type A, High Achieving Ladies
|
Sep 12, 2024 |
|
Body Image Issues? Listen.
|
Sep 10, 2024 |
|
Maybe I’m Delulu
|
Sep 06, 2024 |
|
Try This if You’re Stressed/Burnt Out
|
Sep 05, 2024 |
|
A Decision That Saved My Life
|
Sep 04, 2024 |
|
POSTPARTUM: Husband’s POV
|
Sep 03, 2024 |
|
What The Hell is a Nervous System
|
Aug 31, 2024 |
|
That One Time In Therapy
|
Aug 29, 2024 |
|
Stop Being a D*ck to Yourself
|
Aug 28, 2024 |
|
One Reason You Self-Sabotage
|
Aug 27, 2024 |
|
What Does Your 100% Look Like?
|
Aug 26, 2024 |
|
Control Freak? Listen to This.
|
Aug 24, 2024 |
|
Friday Thoughts
|
Aug 23, 2024 |
|
Strategies for To-Do List Overwhelm
|
Aug 22, 2024 |
|
Can’t Stick With Workouts? Listen to this
|
Aug 21, 2024 |
|
Freedom DOES Exist
|
Aug 20, 2024 |
|
Mom Guilt? Listen to this
|
Aug 19, 2024 |
|
Can’t stick with new HABITS?
|
Aug 18, 2024 |
|
Listen to me FIRST
|
Aug 16, 2024 |
|
Exactly how I lost 90+lbs
|
Aug 16, 2024 |
|
Hardest Part of Motherhood
|
Aug 16, 2024 |
|
Is this You?
|
Aug 16, 2024 |
|
This is WHY you aren't changing.
|
Aug 15, 2024 |