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Welcome to Anxiety Talks, the podcast where we dive deep into the world of anxiety and mental health. I'm your host, and together, we'll explore the challenges, triumphs, and strategies for managing anxiety in our everyday lives. Join me as we share personal stories, expert insights, and practical tips to help you navigate the ups and downs of anxiety. Whether you're looking for support, information, or inspiration, Anxiety Talks is here to empower you on your journey towards a calmer, more fulfilling life. So, grab a cup of tea, find a cozy spot, and let's dive into the world of anxiety together. Welcome to Anxiety Talks, where we're breaking the silence and starting the conversation.
i am your host Nick Jancev Holistic Health Coach for Anxiety
| Episode | Date |
|---|---|
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Non-Engegement with thoughts
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Dec 26, 2024 |
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Discover your path to recovery from Nerves Illness
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Dec 14, 2024 |
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Unlock the Soul-Centered Secrets to Managing Anxiety
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Dec 10, 2024 |
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Separation Anxiety with Effective NLP Techniques
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Dec 05, 2024 |
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Unlocking the Power of Emotional Detachment: A Guide to Resilience
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Nov 14, 2024 |
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Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience
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Nov 02, 2024 |
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Executive Function, Brain Development, Cognitive Skills, Impulse Control
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Oct 21, 2024 |
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The Learning Curve: Conquering Anxiety in New Challenges
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Oct 18, 2024 |
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Unraveling Trauma: Your Path to Healing
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Oct 06, 2024 |
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Breaking Up: Navigating Heartbreak and Embracing New Beginnings
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Oct 03, 2024 |
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Unlock the Secrets of Your Gut: Understanding the Gut-Brain Connection for Better Digestive Health
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Oct 01, 2024 |
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The Collective We-The Power of Community in Personal Growth
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Sep 29, 2024 |
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Discover the Power of Your Mind: The Reticulating Activating System Explained
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Sep 28, 2024 |
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The Intricate Connection Between Emotional and Physical Clutter
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Sep 27, 2024 |
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Finding Your Light: Navigating Anxiety Together
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Sep 26, 2024 |
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Unlock Your Mind: The Power of Reframing Through Dialogue and Positive Feedback**
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Sep 25, 2024 |
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Unraveling Anxiety: From Past Trauma to Future Fears
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Sep 25, 2024 |
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Rise of AI in Healthcare And Mental Health
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Sep 25, 2024 |
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The Rise of AI in Healthcare & Mental Health
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Sep 25, 2024 |
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"AI & You: The Future of Mental Health"
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Sep 24, 2024 |
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Exploring AI in Mental Health
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Sep 24, 2024 |
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A Letter from a Past Client - A Journey Through Anxiety and Connection
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Sep 23, 2024 |
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Finding Solace: Healthy Distractions to Alleviate Anxiety and Depression.
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Sep 23, 2024 |
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Evolution of AI and the Impact on our Mental Health
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Sep 20, 2024 |
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Pause, Breathe, Reset: Transforming Anxiety into Calmness
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Sep 19, 2024 |
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Breaking the procrastination loop
|
Sep 18, 2024 |
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Embracing Mortality: Finding Peace Amidst chaos and the Fear of Death
|
Sep 17, 2024 |
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How to Quieten the Mind,
|
Sep 17, 2024 |
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Embrace Mortality, Find Peace Amidst the Fear of Death
|
Sep 16, 2024 |
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Unlock the Secrets to Inner Peace: Navigate Your Mind and Find Stillness Between Thoughts
|
Sep 15, 2024 |
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You will never have a future if you cling to the past,
|
Sep 14, 2024 |
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Breaking the Cycle of Negativity: The Benefits of Becoming a Provider in Today’s World"
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Sep 13, 2024 |
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Let’s Just Do One Thing A Day . Eliminate Anxiety
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Sep 12, 2024 |
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Just DO the one thing at a time
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Sep 11, 2024 |
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It’s a Good Day to ask RUOK ? Man’s groups
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Sep 11, 2024 |
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Unleashing the Warrior Within: Mastering the Mindset of Champions
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Sep 09, 2024 |
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The Emotional Clutter & Forgetful mind Anxiety
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Sep 08, 2024 |
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The art of self-discovery and the journey of keeping your dreams alive.!
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Sep 06, 2024 |
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The Unresolved Trauma's & Our Psychology
|
Sep 05, 2024 |
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The power of self-validation meditation
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Sep 03, 2024 |
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Prelude to Episode to Awaken Authenticity, Alignment with Our Dreams & Self Discovery of The Ages of the Aquarius
|
Sep 03, 2024 |
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Fear & Desire Anxiety Cycle
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Sep 03, 2024 |
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The gift of JOYMO & Silver-linings for mental health & Anxiety
|
Sep 02, 2024 |
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Why Do We Stay Awake at Night? Common Causes and Effective Solutions
|
Sep 01, 2024 |
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Personal Development and the Quest for Reassurance
|
Aug 29, 2024 |
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Sustaining Confidence & Resilience
|
Aug 29, 2024 |
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How Build a Resilience Toolkit ?
|
Aug 28, 2024 |
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Communication & Support
|
Aug 27, 2024 |
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How to use positive distractions to calm the mind ?
|
Aug 26, 2024 |
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How to build resilience through challenges ?
|
Aug 26, 2024 |
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How to become the Observer of your thoughts ?
|
Aug 25, 2024 |
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The Unique Power Of Self-Validation
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Aug 23, 2024 |
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Dangers of Seeking Reassurance Mental Health & Anxiety
|
Aug 21, 2024 |
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The power of forgiveness
|
Aug 20, 2024 |
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Don’t Seek Reassurance
|
Aug 20, 2024 |
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Why do we need reassurance. How beneficial is this for anxiety?
|
Aug 19, 2024 |
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Meditation On Reassurance
|
Aug 16, 2024 |
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Reassurance V Space
|
Aug 15, 2024 |
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Unlocking Self-Compassion:A Guide to Emotional Resilience & Mental Health
|
Aug 15, 2024 |
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The addiction of the uncertainty
|
Aug 14, 2024 |
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Beyond Reassurance Building Self confidence
|
Aug 14, 2024 |
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Exploring How to live with a mindset of GROWTH
|
Aug 11, 2024 |
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Understanding Boundaries
|
Aug 10, 2024 |
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Understanding Genuine Connection
|
Aug 10, 2024 |
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Faith This To Shall Pass Embrace the Darkness To See The Light
|
Aug 05, 2024 |
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Navigating life & Setting Boundaries
|
Aug 03, 2024 |
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The healing power of gratitude Anxiety mental health
|
Jul 11, 2024 |
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Being in the heat of the disturbance
|
Jul 10, 2024 |
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Part 1Unmasking Self-Sabotage in Relationships" Anxiety & Mental Health
|
Jul 08, 2024 |
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Part 2Unmasking Self-Sabotage in Relationships" Anxiety & Mental Health
|
Jul 08, 2024 |
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Somatic Breath Work Anxiety and mental health
|
Jul 07, 2024 |
|
The Fear of Being Seen & Heard , Anxiety & Mental Health
|
Jul 04, 2024 |