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| Episode | Date |
|---|---|
|
Episode 17: Why Prioritizing Your Own Health Matters in Relationships
|
Mar 02, 2026 |
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Episode 16: Getting Out of the Comparison Spiral
|
Feb 17, 2026 |
|
Episode 15: From Pressure to Passion in You Sexual Relationship with Ariel Finlinson
|
Feb 02, 2026 |
|
Episode 14: Body Image Isn’t Just About Bodies with Dr. Lauren Barnes
|
Jan 26, 2026 |
|
Episode 13: How Reclaiming Myself Changed My Relationships
|
Jan 19, 2026 |
|
Episode 12: The Relationship Skill No One Taught You
|
Jan 12, 2026 |
|
Episode 11: Finding Clarity in Who You Are
|
Jan 05, 2026 |
|
Holiday Mini Episode: The Smallest Things Can Bring the Biggest Relief
|
Dec 15, 2025 |
|
Episode 10: Feeling the Holiday Magic Yourself This Season
|
Dec 08, 2025 |
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Episode 9: Creating Connection without Adding More to Your To Do List
|
Dec 01, 2025 |
|
Episode 8: Doing Less without the Guilt
|
Nov 24, 2025 |
|
Episode 7: Self-Silencing: What It Is, Why Do We Do It, & How to Stop
|
Nov 17, 2025 |
|
Episode 6: Noticing the Good Without Ignoring What’s Hard
|
Nov 10, 2025 |
|
Episode 5: When Doing Everything Right Still Isn’t Enough
|
Nov 03, 2025 |
|
Episode 4: Quieting the Inner Critic
|
Oct 20, 2025 |
|
Episode 3: Finding Yourself Again When You Feel Lost
|
Oct 13, 2025 |
|
Episode 2: How to Set Boundaries without Feeling Like a Jerk
|
Oct 06, 2025 |
|
Episode 1: The Importance of You in Your Relationships
|
Oct 06, 2025 |