Mind, Body, Her
By Mia Harris
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Category: Self-Improvement
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Episodes: 19
Description
Welcome to Mind, Body, Her, the podcast dedicated to empowering women on their path to vibrant health and wellness. Hosted by a holistic nutritionist Mia Harris who is passionate about supporting women, this show dives deep into the world of hormone and gut health, personal development, spirituality and more. Each episode offers practical advice, expert insights, and transformative tools to help you harmonize your body, mind, and spirit. Whether you’re navigating hormonal imbalances, seeking personal growth, or exploring your spiritual side, Mind, Body, Her is your go-to resource for living a balanced life.
| Episode | Date |
|---|---|
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How My Diet, Workouts & Supplements Have Changed in My 30s
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Apr 24, 2026 |
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Do Women Need Female-Specific Nutrition & Training for Fat Loss + Muscle Gain?
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Mar 26, 2026 |
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Balanced Blood Sugar: The Missing Link in Weight Loss, Mood & Hormones
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Feb 26, 2026 |
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The 4 Step Protocol for Balanced Hormones
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Jan 14, 2026 |
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Why I’m Not Setting Big Goals This Year (And What I’m Doing Instead)
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Jan 05, 2026 |
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Emotional Eating vs. Binge Eating: What’s Really Going On and How Hormones Play a Role with Amber Romaniuk
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Nov 27, 2025 |
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Mastering Your Mindset for Success In Health and Business
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Nov 19, 2025 |
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GLP-1s Explained: What They Are, How They Work, and Natural Ways to Boost Them
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Nov 10, 2025 |
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Cravings, Hunger and Why Willpower Isn’t the Problem
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Oct 30, 2025 |
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How to Eat to Build Muscle, Burn Fat, and Support Hormone Health with Rhiannon Lockhart
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Oct 23, 2025 |
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Mental Health: Anxiety, ADHD, Depression & Low Energy: A Holistic Look at Root Causes
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Oct 15, 2025 |
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The Truth About Weight Loss: Biggest Loser, Ozempic, and Why Keeping It Off Is So Hard
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Sep 12, 2025 |
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Mainfesting Your Dream Body and Health
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Aug 25, 2025 |
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10 Lessons After a Decade in Business
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Aug 18, 2025 |
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Cortisol Confusion: The Truth About Stress, Hormones & Burnout with Rachel Mark
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Jul 23, 2025 |
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Thyroid Deep Dive: From Symptoms to Spiritual Connection
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Jul 04, 2025 |
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IBS, Bloating & the Gut Health Myths You Need to Unlearn with Dr. Rachael Lovink
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Jun 23, 2025 |
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Undernourished & Out of Sync: Reclaiming Your Metabolism, Hormones & Hunger Cues
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May 14, 2025 |
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Female Specific Fat Loss Protocol
|
May 01, 2025 |