Mindfulness for Breakfast with Shannon Bills
By Shannon Bills
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Image by Shannon Bills
Category: Self-Improvement
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Subscribers: 1
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Episodes: 35
Description
Create a mindful morning routine that doesn't feel like a chore with this short form personal development podcast. Tune in for inspiration, tips and stories to start your day from a balanced mindful place. Each episode mindset mentor, energy healer, and intuitive reader Shannon Bills will guide you through simple exercises while exploring topics like accessing intuition, releasing unwanted energy, reframing limiting beliefs, meditation, journaling, self worth, and more! Mindfulness For Breakfast is served weekly Tuesday mornings.
| Episode | Date |
|---|---|
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Episode 35: Senior Year Energy: Knowing When It's Time for Your Next Chapter
|
Feb 10, 2026 |
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Episode 34: Why January 1st Won't Change Your Life (And What Actually Will in 2026)
|
Jan 04, 2026 |
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Episode 33: Unfiltered 2025 Recap: Hobbies, Health, and Audacity
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Dec 16, 2025 |
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Episode 32: When Cancer Enters The Friend Group Chat
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Nov 04, 2025 |
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Episode 31: Birthday Reflections: Lessons on Presence, Truth, and Play
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Sep 30, 2025 |
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Episode 30: Escaping the Chokehold of Perception
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Aug 26, 2025 |
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Episode 29: Journaling- The Simple, Underrated Tool That Can Change Your Life
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Aug 19, 2025 |
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Episode 28: How to Regain Your Power In High-Pressure Moments
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Aug 12, 2025 |
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Episode 27: The Horse Show, The Soft Pretzel, and the Reminder to Soften Up
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Aug 05, 2025 |
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Episode 26: Beginner Intuition Training: How to Read Energy and Make Aligned Decisions
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Jul 29, 2025 |
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Episode 25: Repeat This Mantra Daily to Heal Emotional Blocks, Relationships and Calm Your Mind
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Jul 22, 2025 |
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Episode 24: How to Stay Rooted in Your New Identity When Others See the Old You
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Jul 15, 2025 |
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Episode 23: Too Much, Too Weird, Too YOU? Embrace Your Crazy
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Jul 08, 2025 |
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Episode 22: Is This Even Your Thought? How to Know What's Truly Yours vs. Energy You've Absorbed
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Jul 01, 2025 |
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Episode 21: Why Doing Hard Things for Fun Might Be Exactly What You Need
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Jun 24, 2025 |
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Episode 20: How to Decode the Messages Your Body Sends: Reflections, Body Image & Energetic Healing
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Jun 17, 2025 |
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Episode 19: The 1-Degree Shift That Changes Everything: How to Unlock Growth Without Burnout
|
Jun 10, 2025 |
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Episode 18: Overcoming Year-End Pressure and Ego During the Holidays
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Dec 17, 2024 |
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Epi. 17 How Letting Go of Old Desires Can Accelerate Your Personal Growth
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Dec 10, 2024 |
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Epi 16. Supporting Others Without Losing Yourself: A Guide to Healthy Boundaries
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Dec 03, 2024 |
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Ryan McCartan: Internal Truth vs. External Appearances Episode 15
|
Nov 26, 2024 |
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Episode 14: Nourishing Your Self-Worth Daily
|
Nov 19, 2024 |
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Episode 13: How To Be Successful in a Downward Time
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Nov 12, 2024 |
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Episode 12: Facing What We Avoid: The Key to Personal Growth
|
Nov 05, 2024 |
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Episode 11: Noticing Signs And Synchronicities From The Universe
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Oct 29, 2024 |
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(Episode 10) Creating Meaning Out of Feeling Misunderstood
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Oct 22, 2024 |
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Episode (9) The Hidden Barrier to Your Success
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Oct 15, 2024 |
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Episode (8) A Year of Growth: Birthday Reflections and Creating Joy
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Oct 08, 2024 |
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(Episode 7) Breaking Free From People-Pleasing
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Oct 01, 2024 |
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(Episode 6) Daily Morning Practices
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Sep 24, 2024 |
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Episode 5 The Polarity of Family, Creativity, and Life's Big Decisions
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Sep 17, 2024 |
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(Episode 4) The Power of Small Manifestations and Creating Immediate Joy
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Sep 10, 2024 |
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(Episode 3) Embracing Life's Unpredictability
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Sep 03, 2024 |
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(Episode 2) How to Conquer Ego, Financial Challenges, and Self-Limiting Beliefs
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Aug 27, 2024 |
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(Episode 1) From Fear to Love: A Mindful Approach to Starting Your Day Right
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Aug 20, 2024 |