The Trauma Teacher
By Janice Holland
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Image by Janice Holland
Category: Self-Improvement
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Episodes: 44
Description
I am here to help you step out of performative living where people pleasing and self abandonment thrive and into courageous living where your voice leads, your choices align with your values, and your life finally belongs to you.
| Episode | Date |
|---|---|
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I ended 2025 alone on the couch in tears.
|
Apr 28, 2026 |
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You Didn't Miss the Red Flags, You Were Built to Not See Them
|
Mar 14, 2026 |
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A Meditation to Return to your POWER
|
Feb 08, 2026 |
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Dear Therapist: My Marriage is Failing, I don't know what to do! Please help
|
Jan 30, 2026 |
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Dear Therapist: I'm Tired But Can't Quit... Please Help!
|
Jan 16, 2026 |
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Why Your Chest Feels Tight at the Start of a New Year
|
Jan 10, 2026 |
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The Real Reason you Overeat and Overspend (It's not about Willpower!)
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Dec 15, 2025 |
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10 Reasons Strong Women Attract Narcissists
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Dec 05, 2025 |
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5 Ways to Help Your Body Feel Safe After Narcissistic Abuse
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Nov 26, 2025 |
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Why Narcissistic Abuse Highjacks Your Nervous System
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Nov 21, 2025 |
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Why You Feel Worthless (and How to Fix Low Self Worth)
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Nov 16, 2025 |
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4 Signs of High Functioning Depression
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Nov 10, 2025 |
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Why You Feel So Anxious After Narcissistic Abuse
|
Nov 08, 2025 |
|
Awake But Not Free | Why Trauma Knowledge Didn’t Set You Free
|
Nov 05, 2025 |
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"How to Finally Feel FREE after Narcissistic Abuse
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Oct 28, 2025 |
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The Reclamation: The Step Every Smart Woman Misses After Narcissistic Abuse
|
Oct 23, 2025 |
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The Awakening: Phase 3 of Narcissistic Abuse Recovery
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Oct 21, 2025 |
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The VOID: Phase 2 of Reclaiming You after Narcissistic Abuse
|
Oct 16, 2025 |
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The Shattering: Phase 1 of Narcissistic Abuse Recovery
|
Oct 14, 2025 |
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Reclaiming YOU Series. Ep 1: 5 phases to healing after narcissistic abuse
|
Oct 09, 2025 |
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The One Shift That Will Change Your Life Forever
|
Oct 07, 2025 |
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Why Saying Yes to Everyone Makes You Lonelier
|
Oct 02, 2025 |
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Is it a FREEZE response or CALM state? How do I know the difference?
|
Sep 26, 2025 |
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Why Silence Doesn't Create Peace in Relationships
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Sep 23, 2025 |
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The Addiction No One Talks About: "Yes" is Your Drug
|
Sep 19, 2025 |
|
Are You Always the Strong One? It's Slowly Killing You
|
Sep 17, 2025 |
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Why You Can’t Stop People-Pleasing (And How to Finally Break Free)
|
Sep 12, 2025 |
|
Why We Feel Guilty When We Rest
|
Sep 09, 2025 |
|
Burnout vs Trauma Response: Why You Feel Numb But Can’t Rest
|
Sep 05, 2025 |
|
You're Not Broken: Why you feel Numb Even Though life is "Fine"
|
Sep 03, 2025 |
|
Good Girl Syndrome: How to Break Free
|
May 09, 2025 |
|
Why You Keep Feeling Anxious (Even When Life is Good)
|
Mar 26, 2025 |
|
What is a Trauma Bond?
|
Mar 18, 2025 |
|
Why Most Therapists Burn Out
|
Feb 17, 2025 |
|
What We Get Wrong In The Mental Health Industry
|
Jan 24, 2025 |
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How to Manage Overwhelm in Sessions with Clients
|
Dec 10, 2024 |
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What to do when CBT isn't working
|
Nov 28, 2024 |
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Supporting Clients in Impossible Situations
|
Oct 29, 2024 |
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Uncovering the Hidden Barriers: Familiarity vs True Safety
|
Oct 11, 2024 |
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What Now? Navigating the Moments When Therapy Gets Stuck
|
Sep 25, 2024 |
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The Fixer Trap: Why Our Clients Don’t Need Us to Fix Them
|
Sep 17, 2024 |
|
The Lie Trauma Tells: Why Survivors Feel Like Bad People
|
Sep 04, 2024 |
|
The Healing Artist Mindset: Elevate Your Practice with Confidence
|
Aug 28, 2024 |
|
The Power of Personal Leadership as a Therapist
|
Aug 21, 2024 |