5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
By 5 Minute Meditation
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by 5 Minute Meditation
Category: Education for Kids
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 111
Description
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time.
Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety.
Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind
| Episode | Date |
|---|---|
|
Sleep Meditation for Kids | GOODNIGHT MOUNTAINS| Bedtime Sleep Story for Children
|
Feb 24, 2026 |
|
5 Minute Guided Meditation on Self Love & Kindness | Valentine’s Day Mindfulness for Kids
|
Feb 12, 2026 |
|
5 Minute Guided Meditation for Kids | Valentine Meditation for Self Love and Kindness
|
Feb 11, 2026 |
|
5 Minute Meditation for Kids | Mindful Breathing for Attention | Guided Breathing Exercise For Kids
|
Feb 04, 2026 |
|
Sleep Meditation for Kids| GOODNIGHT OCEAN | Ocean Sounds For Deep Sleep | Kids Bedtime Story
|
Jan 30, 2026 |
|
5 Minute Calm Reset for Kids | Mindfulness Meditation to Regulate Emotions
|
Jan 28, 2026 |
|
Sleep Meditation for Kids | GOODNIGHT FOREST | Bedtime Sleep Story for Children
|
Jan 23, 2026 |
|
A Meditation for Test Anxiety in Kids
|
Jan 23, 2026 |
|
Listening & Focus for Young Gymnasts || Calm & Focused Gymnastics Meditation for Kids
|
Jan 21, 2026 |
|
Calm Morning Meditation for Kids | Start the Day Calm, Confident & Ready
|
Jan 21, 2026 |
|
Confident Morning Affirmations for Kids || Kids Morning Meditation for School
|
Jan 19, 2026 |
|
Goodnight World - Bedtime Meditation for Kids
|
Jan 16, 2026 |
|
Positive Morning Affirmations for Kids || Confidence, Kindness & Calm
|
Jan 14, 2026 |
|
5 Minute Focus Meditation For Kids
|
Jan 12, 2026 |
|
Calm Morning Reset for Kids | Start the Day Peaceful & Focused
|
Jan 08, 2026 |
|
10 Minute Sleep Meditation for Kids | Holiday Calm + Crackling Fire Sounds
|
Dec 19, 2025 |
|
Calming Positive Affirmations for Kids
|
Dec 17, 2025 |
|
Cozy Cocoa Calm Down Meditation for Kids | Deep Breathing and Relax Before Bed
|
Dec 15, 2025 |
|
Snow Globe Mindfulness: Help Kids Settle Their Energy in 5 Minutes
|
Dec 10, 2025 |
|
Holiday Overstimulation Fix | 5 Minute Calming Meditation for Kids
|
Dec 08, 2025 |
|
Christmas Meditation for Kids | Twinkle the Elf Story for Calm Bedtime & Sleep
|
Dec 06, 2025 |
|
Twinkle the Elf & the Gift of Kindness || 5 Minute Meditations for Kids || Christmas Story for Kids
|
Dec 05, 2025 |
|
Twinkle Visits the Reindeer Barn — Discover the Magic of Rest || Kids Meditation & Mindful Breathing
|
Dec 05, 2025 |
|
Twinkle the Elf: Candy Cane Collection Adventure – Bedtime Meditation for Kids
|
Dec 03, 2025 |
|
Twinkle the Elf: Candy Cane Forest Adventure – Bedtime Story for Kids
|
Dec 02, 2025 |
|
Twinkle’s First Snowfall – A Magical Bedtime Story for Kids
|
Dec 01, 2025 |
|
Kids Bedtime Meditation for Deep Sleep | 432 Hz Sleep Music + Calm Guided Breathing
|
Nov 24, 2025 |
|
5-Minute Gratitude Meditation for Kids | Mindfulness for Thankfulness & Calm
|
Nov 24, 2025 |
|
Mindfulness Sleep Meditation for Children: Drifting Leaves to Help You Drift to Sleep
|
Nov 06, 2025 |
|
Cozy Autumn Forest Bedtime Meditation for Kids
|
Oct 07, 2025 |
|
Teaching Kids About Anger | A Meditation to Help Children Calm Down & Manage Big Feelings
|
Sep 30, 2025 |
|
Balloon Breathing Bedtime Meditation for Kids
|
Sep 25, 2025 |
|
Kids Meditation for Sadness: Teaching Children Emotional Awareness
|
Sep 23, 2025 |
|
Reiki World Peace Meditation For Kids
|
Sep 11, 2025 |
|
Starry Night Bedtime Meditation for Kids
|
Sep 10, 2025 |
|
Understanding Happiness: Feelings & Emotions Series | Guided Kids Meditation
|
Sep 03, 2025 |
|
How to Help Kids Who Don’t Want to Go to School: A Calming Morning Meditation
|
Aug 28, 2025 |
|
Morning Affirmations for Kids: Confidence & Calm Before School
|
Aug 25, 2025 |
|
After-School Reset Meditation for Kids: Release Stress & Recharge
|
Aug 18, 2025 |
|
Back to School Confidence Meditation for Kids – First Day of School Mindfulness
|
Aug 12, 2025 |
|
Peaceful River Meditation for Kids: Guided Visualization to Calm Minds and Reduce Anxiety
|
Aug 06, 2025 |
|
Helping Kids Understand Big Emotions – The Confused Chameleon Meditation
|
Aug 04, 2025 |
|
The Lemonade Mindset: A Guided Meditation for Kids on Handling Disappointment
|
Aug 01, 2025 |
|
Peaceful Meadow Mindfulness Meditation For Kids
|
Jul 30, 2025 |
|
Morning Mantras for Kids – 5-Minute Meditation for Calm, Confidence & Kindness
|
Jul 25, 2025 |
|
Mindfulness for Kids: Guided Gratitude Meditation About Family
|
Jul 23, 2025 |
|
Quiet Time Meditation for Children – Midday Calm in 5 Minutes
|
Jul 09, 2025 |
|
Camping Under the Stars: A Calming Bedtime Meditation for Kids
|
Jul 07, 2025 |
|
Breathe Like a Tree | 5 Minute Guided Meditation for Kids | Calming & Grounding Mindfulness
|
Jun 30, 2025 |
|
Imagination Island: A Mindful Meditation Adventure for Bored Kids
|
Jun 18, 2025 |
|
Boredom Buster Kids Meditation: A Fun 5-Minute Imagination Adventure
|
Jun 11, 2025 |
|
Starry Night Calm: A Peaceful Bedtime Meditation for Kids | 5 Minute Meditations for Kids
|
Jun 09, 2025 |
|
Cloud Watching with Your Mind – A Calm and Peaceful Visualization Meditation for Kids
|
Jun 02, 2025 |
|
Magic Backpack of Memories – End of School Year Guided Meditation for Kids
|
May 20, 2025 |
|
Confident Like a Peacock: A Short Guided Meditation to Help Kids Build Self-Esteem and Inner Strength
|
May 01, 2025 |
|
Curious Like a Monkey – A 5 Minute Mindfulness Meditation for Kids
|
Apr 28, 2025 |
|
Playful Like a Dolphin – A 5 Minute Meditation for Kids
|
Apr 09, 2025 |
|
Peaceful Like a Panda | A Guided Meditation for Kids
|
Apr 07, 2025 |
|
Morning Sunshine Mantras - Self-Love Meditation for Children || 5 Minute Meditations for Kids
|
Apr 04, 2025 |
|
Focused Like an Owl – A Meditation for Kids
|
Apr 02, 2025 |
|
5 Minute Meditations for Kids: Springtime Awakening Adventure - Nature Meditation for Children
|
Mar 31, 2025 |
|
Gentle Like a Butterfly – A Meditation for Kids
|
Mar 28, 2025 |
|
Magic Body Scan Adventure - Relaxation Meditation for Children
|
Mar 26, 2025 |
|
Brave Like a Lion – A Meditation for Kids
|
Mar 24, 2025 |
|
Calm Like a Frog – A Short and Peaceful Meditation for Kids- 5 Minute Mindfulness For Kids
|
Mar 20, 2025 |
|
Ocean Wave Breathing Meditation For Kids || Calm Breathing For Kids
|
Mar 12, 2025 |
|
Bedtime Story for Kids | Oliver and the Pillow Fort Kingdom | Relaxing Sleep Story
|
Mar 10, 2025 |
|
The Superpower of Curiosity: A Mindfulness Meditation for Kids
|
Mar 07, 2025 |
|
Finn the Friendly Shark & The Deep Sea Adventure: Bedtime Story For Kids
|
Mar 04, 2025 |
|
One Thing at a Time: A Short Meditation For Kids to Ease Stress & Overwhelm
|
Feb 24, 2025 |
|
✨ Special Extended Bedtime Story For Kids: The Star Keeper ✨
|
Feb 11, 2025 |
|
I Am Kind, Brave, and Strong: A Morning Mantra for Kids
|
Jan 31, 2025 |
|
Magical Bedtime Stories: Guided Relaxation in the Enchanted Forest
|
Jan 29, 2025 |
|
A New Day, A New Adventure: A Morning Meditation for Kids || 5 Minute Meditation For Kids
|
Jan 27, 2025 |
|
Bubble of Positivity | Kids Meditation for Emotional Resilience & Calm
|
Jan 24, 2025 |
|
Morning Meditation for Kids | 5-Minute Guided Routine to Start the Day with Calm & Focus
|
Jan 22, 2025 |
|
🌿 The Calm Garden: A Peaceful Escape for Kids 🌿
|
Jan 13, 2025 |
|
🎉 Get the Wiggles Out: From Silly to Calm in 5 Minutes 🎉
|
Jan 08, 2025 |
|
New Years Meditation For Kids
|
Jan 03, 2025 |
|
Magical Gingerbread Village: Calming Winter Bedtime Story to Help Kids Fall Asleep Fast
|
Dec 19, 2024 |
|
Teaching Kids How to Be a Good Friend: A 5-Minute Friendship Meditation
|
Dec 17, 2024 |
|
Floating Through the Winter Sky: A Snowflake Meditation for Kids
|
Dec 12, 2024 |
|
5 Ways to Boost Your Energy: A Kids’ Guided Meditation for Gratitude, Calm, and Kindness
|
Dec 06, 2024 |
|
Peaceful Bedtime Visualization for Kids: Rest in Your Nest
|
Dec 04, 2024 |
|
Thanksgiving Gratitude Meditation for Kids
|
Nov 26, 2024 |
|
Night Blossom Meditation: A Soothing Bedtime Story for Kids
|
Nov 19, 2024 |
|
Dream Big: A Guided Meditation to Help Kids Visualize Success
|
Nov 15, 2024 |
|
Tiny People - Big Emotions: A Guided Meditation to Help Kids Express Feelings
|
Nov 13, 2024 |
|
A Calming Balloon Breathing Exercise for Kids with Big Emotions
|
Nov 05, 2024 |
|
Box Breathing for Kids: A Magical Relaxation Technique
|
Oct 30, 2024 |
|
Be Your Own Best Friend: A Self Love Meditation For Kids
|
Oct 23, 2024 |
|
Start Your Day Right: Car Ride Affirmations for a Confident School Day
|
Oct 21, 2024 |
|
Harvest Meditation: Reaping the Rewards of Hard Work
|
Oct 18, 2024 |
|
Instant Confidence for Kids: Brave Like a Horse 5-Minute Meditation
|
Oct 16, 2024 |
|
Get Your Kids to Sleep Fast with This 5-Minute Peaceful Cloud Meditation
|
Oct 14, 2024 |
|
Mindfulness for Kids: Using Your 5 Senses to Feel Calm and Focused
|
Oct 09, 2024 |
|
Build Confidence and Courage for New Situations: 5-Minute Meditation for Kids
|
Oct 07, 2024 |
|
Calm Down Countdown
|
Oct 02, 2024 |
|
Ease Worries in 5 Minutes: Joyful Thoughts Meditation for Peace
|
Sep 30, 2024 |
|
Bedtime Meditation for Kids: Hot Air Balloon Ride for Relaxation and Sleep
|
Sep 27, 2024 |
|
Rainbow Relaxation: Guided Meditation for Kids to Boost Calm, Confidence, and Happiness
|
Sep 25, 2024 |
|
Embracing Change – Lessons from Autumn Leaves
|
Sep 23, 2024 |
|
Simple Body Scan Meditation for Kids to Reduce Anxiety & Stress
|
Sep 20, 2024 |
|
Slow and Steady: The Power of Learning At Your Own Pace
|
Sep 18, 2024 |
|
5-Minute Morning Wake-Up Meditation for Kids
|
Sep 16, 2024 |
|
I Like Me: Self-Love and Confidence Meditation for Kids
|
Sep 13, 2024 |
|
Overcoming Anxiety Like An Astronaut in Space
|
Sep 11, 2024 |
|
Start School Strong: A Confidence-Building Meditation for Kids
|
Sep 09, 2024 |
|
Guided Sleep Meditation for Kids: Drift Off to Dreamland with a Sleepy Sea Turtle
|
Sep 09, 2024 |
|
What is Meditation? A Beginner's Guide for Kids
|
Sep 09, 2024 |
|
Welcome To 5 Minute Meditations For Kids
|
Aug 22, 2024 |