You’re Not Gonna Make It
By Kevin Tejada
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Image by Kevin Tejada
Category: Mental Health
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Episodes: 73
Description
Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).
iamkevintejada.substack.com
iamkevintejada.substack.com
| Episode | Date |
|---|---|
|
73 Why January 15th Kills Every New Year’s Goal
|
Jan 13, 2026 |
|
72 2+ Hours Scrolling, 0 Minutes Exercising: The Math Ain't Mathin'
|
Jan 06, 2026 |
|
71 How I Lost 100lbs Without Living at the Gym
|
Dec 30, 2025 |
|
70 Why January 1st Gym Goals Always Fail
|
Dec 23, 2025 |
|
69 Foods You Think Are Healthy (But Keep You Fat)
|
Dec 16, 2025 |
|
68 Can You Actually Lose Weight in 1 Week?
|
Dec 09, 2025 |
|
67 What To ACTUALLY Eat to Lose Weight
|
Dec 02, 2025 |
|
66 You Don’t Need a 5‑Day Split to Get Fit
|
Nov 25, 2025 |
|
65 Lizzo Proved Ozempic Isn’t Needed (Here’s How She Actually Did It)
|
Nov 18, 2025 |
|
64 Why Doctors Push Pills Over Habits
|
Nov 11, 2025 |
|
63 The Hidden Weight Loss Killer: Alcohol Explained
|
Nov 04, 2025 |
|
62 The Identity Crisis of Losing Weight
|
Oct 28, 2025 |
|
61 Willpower
|
Oct 21, 2025 |
|
60 Caffeine
|
Oct 14, 2025 |
|
59 Meal Plans
|
Oct 07, 2025 |
|
58 Detoxes
|
Sep 30, 2025 |
|
57 All-or-Nothing Mindset
|
Sep 23, 2025 |
|
56 Supplements
|
Sep 16, 2025 |
|
55 Cardio Bunnies
|
Sep 09, 2025 |
|
54 HIIT
|
Sep 02, 2025 |
|
53 The 1st Anniversary Episode
|
Aug 26, 2025 |
|
52 ”I Don’t Wanna Get Too Bulky”
|
Aug 19, 2025 |
|
51 Ignorance Part 2
|
Aug 12, 2025 |
|
50 The Time Poverty Trap
|
Aug 05, 2025 |
|
49 "Carbs Are Bad"
|
Jul 29, 2025 |
|
48 Booty Blasts
|
Jul 22, 2025 |
|
47 ”I Don’t Like Vegetables”
|
Jul 15, 2025 |
|
46 Spot Reduction
|
Jul 08, 2025 |
|
45 Fitness Overcomplication
|
Jul 01, 2025 |
|
44 Weight Loss Overcomplication
|
Jun 24, 2025 |
|
43 Burger King
|
Jun 17, 2025 |
|
42 Weight Loss Drugs
|
Jun 10, 2025 |
|
41 Impatience
|
Jun 03, 2025 |
|
40 Mental Inflexibility
|
May 27, 2025 |
|
39 Ignorance Part 1
|
May 20, 2025 |
|
38 Bad Posture
|
May 13, 2025 |
|
37 The Comparison Trap
|
May 06, 2025 |
|
36 Bodybuilding
|
Apr 29, 2025 |
|
35 Pork
|
Apr 22, 2025 |
|
34 The Food Pyramid
|
Apr 15, 2025 |
|
33 The Milk Industry
|
Apr 08, 2025 |
|
32 The Motivation Industry
|
Apr 01, 2025 |
|
31 School Lunch
|
Mar 25, 2025 |
|
30 Doomscrolling
|
Mar 18, 2025 |
|
29 Fad Diets
|
Mar 11, 2025 |
|
28 Office Culture (ft. Megan Sales)
|
Mar 04, 2025 |
|
27 Advertisements
|
Feb 25, 2025 |
|
26 Fast Food
|
Feb 18, 2025 |
|
25 Driving
|
Feb 11, 2025 |
|
24 College
|
Feb 04, 2025 |
|
23 Sugar
|
Jan 28, 2025 |
|
22 Misinformation
|
Jan 21, 2025 |
|
21 Lack of Sleep
|
Jan 14, 2025 |
|
20 US Healthcare
|
Jan 07, 2025 |
|
19 Being Fat
|
Dec 31, 2024 |
|
18 Subscriptions
|
Dec 24, 2024 |
|
17 AI Taking Our Jobs
|
Dec 17, 2024 |
|
16 Overpopulation
|
Dec 10, 2024 |
|
15 Fitness Influencers
|
Dec 03, 2024 |
|
14 American "Food"
|
Nov 26, 2024 |
|
13 Perfectionism
|
Nov 19, 2024 |
|
12 Gymtimidation
|
Nov 12, 2024 |
|
11 US Elections
|
Nov 05, 2024 |
|
10 Bedtime Procrastination & Death of Cooking
|
Oct 29, 2024 |
|
9 Toxic Positivity & Tech Neck
|
Oct 22, 2024 |
|
8 Steroids & Smartphone Addiction
|
Oct 15, 2024 |
|
7 Obesity & Smartwatches
|
Oct 08, 2024 |
|
6 Notifications & New Year Resolutions
|
Oct 01, 2024 |
|
5 Sh*tty Personal Trainers & Social Algorithms
|
Sep 24, 2024 |
|
4 Food P*rn
|
Sep 17, 2024 |
|
3 Screentime & AI Friends
|
Sep 10, 2024 |
|
2 Phubbing & Apathetic Sewercide
|
Sep 03, 2024 |
|
1 Ozempic & Virtual Reality (VR) Injuries
|
Aug 27, 2024 |