SoberFitGirl
By Kathryn Sauser
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Image by Kathryn Sauser
Category: Health & Fitness
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Subscribers: 1
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Episodes: 50
Description
Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!
| Episode | Date |
|---|---|
|
49. Sobriety’s Domino Effect-How Quitting One Bad Habit Leads To So Much More
|
Aug 25, 2025 |
|
48. When They Keep Saying “Just One Won’t Hurt” 🍹🚫
|
Aug 18, 2025 |
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47. Grateful for Our Drunk Self (and Our Smart Feet)
|
Aug 11, 2025 |
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46. Cutting Down vs Cutting Out: The Truth About Sober Curiosity
|
Aug 04, 2025 |
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45. Sobriety, Motherhood & Physical Health with Hadley Sorensen
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Jul 28, 2025 |
|
44. Running Toward Sobriety with Luc (@Marathon2Sobriety)
|
Jul 21, 2025 |
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43. It Was Never the Carbs—It Was the Alcohol
|
Jul 14, 2025 |
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42. How Sober Baddies Move Back Up From Rock Bottom - With Caitlynbayybee
|
Jul 07, 2025 |
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41. Signs You're about to Touching the Stove (aka Flirting with Picking up a Drink)
|
Jun 30, 2025 |
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40. Still the Life of the Party - Just Without the Booze (with Shea from No Booze Babes)
|
Jun 23, 2025 |
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39. Discipline is Freedom in Sobriety
|
Jun 16, 2025 |
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38. Sober Dating with Victoria: From For The Girls Podcast
|
Jun 09, 2025 |
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37. Do It Scared - The Real Risk Is Staying the Same
|
Jun 02, 2025 |
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36. Our Last Drink & The Night We Chose Ourselves
|
May 26, 2025 |
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35. Sober In Central Park with Rachel Hechtman
|
May 23, 2025 |
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34. The Alcohol Trade-Off — Is That Buzz Really Worth It?
|
May 12, 2025 |
|
33. Hot Girl Summer - But Make It Sober!
|
May 05, 2025 |
|
32. Isolation vs. Connection the SoberFitGirl Way
|
Apr 28, 2025 |
|
31. Goodbye Self-Doubt: Sobriety the Ultimate Confidence Hack
|
Apr 21, 2025 |
|
30. Why Bali Changed Our Sobriety (And How The SoberFitGirl Bali Retreat Can Change Yours) 🌴✨
|
Apr 14, 2025 |
|
29. Stepping out of the doormat role - Confrontation in Sobriety
|
Apr 07, 2025 |
|
28. Goodbye Vacation Hangovers - Travel the SoberFitGirl Way
|
Apr 01, 2025 |
|
27. The SoberFitGirl Routine – How Sobriety Transforms Your Day
|
Mar 10, 2025 |
|
26. From Client to Leader – Kristina’s SoberFitGirl Journey
|
Mar 03, 2025 |
|
25. Drunk Confidence vs. Sober Confidence – Breaking the Illusion
|
Feb 24, 2025 |
|
24. From Client to Leader – Jenn’s SoberFitGirl Journey
|
Feb 17, 2025 |
|
23. Valentine’s Day Bonus Episode: Sober Dating with Nadine from Sober Butterfly
|
Feb 14, 2025 |
|
23. Is Moderation Harder than Full Sobriety?
|
Feb 10, 2025 |
|
22. Celebrate Yourself: Every Sober Win Counts!
|
Feb 03, 2025 |
|
21. From Rock Bottom to Rising Up: Sobriety and Mental Health
|
Jan 27, 2025 |
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20. Letting Go of Shame the SoberFitGirl Style
|
Jan 20, 2025 |
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19. Real Talk with Jessica, Founder of A Sober Girl’s Guide
|
Jan 13, 2025 |
|
18. Dry January the Pros and Cons.
|
Jan 06, 2025 |
|
17. Not Settling in Sobriety
|
Dec 30, 2024 |
|
16. Setting Boundaries & Staying Sober
|
Dec 23, 2024 |
|
15. Holiday Season Alcohol-Free Part 2
|
Dec 09, 2024 |
|
14. Holiday Season Alcohol-Free Part 1
|
Dec 02, 2024 |
|
13. FEAR of getting Sober
|
Nov 25, 2024 |
|
12. Breaking the Binge Drinking and Eating Cycle
|
Nov 18, 2024 |
|
11. Hard Times in Sobriety
|
Nov 11, 2024 |
|
10. Drunk Me vs Sober Me
|
Oct 28, 2024 |
|
9. Sober and Financially Secure
|
Oct 14, 2024 |
|
8. Sober Dating Part 2
|
Oct 14, 2024 |
|
7. Sober Dating Part 1
|
Oct 07, 2024 |
|
6. Sober in Social Situations with Confidence
|
Sep 30, 2024 |
|
5. Navigating Triggers in Sobriety
|
Sep 23, 2024 |
|
4. Sober Relationships
|
Sep 16, 2024 |
|
3. Play the Tape Forward: How Pausing & Visualization Changes Drinking Decisions
|
Sep 09, 2024 |
|
2. Touching the Stove & Counting Days in Sobriety
|
Sep 07, 2024 |
|
1. Welcome to the SoberFitGirl Podcast
|
Sep 02, 2024 |