SoberFitGirl
By Kathryn Sauser
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Category: Health & Fitness
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Episodes: 100
Description
Welcome to the SoberFitGirl Podcast — where your sober-curious journey gets a whole lot more fun. Hosted by Kathryn Sauser, founder of the SoberFitGirl App & Community, alongside Head Coach Ewa, this podcast shares raw, honest conversations about living life alcohol-free. Together, they’ll inspire you to build a life you’re truly obsessed with—one that doesn’t rely on booze—by focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday
| Episode | Date |
|---|---|
|
98. Why the Best Things in Sobriety Take Time
|
Jul 20, 2026 |
|
97. Food Noise & Binge Eating: You're Not Alone
|
Jul 13, 2026 |
|
96. How to Love Socializing Booze Free with Mocktail Girlie
|
Jul 06, 2026 |
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95. From Fantasy To Reality In Sobriety
|
Jun 29, 2026 |
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94. Client Spotlight Series: Jennifer
|
Jun 25, 2026 |
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93. When Sobriety Becomes "I Get To" with Laura Taylor, Founder of Mingle Mocktails
|
Jun 22, 2026 |
|
92. Going No Contact (Boys & Booze)
|
Jun 15, 2026 |
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91. Build a Social Life Without Alcohol Featuring Kayla Hefter
|
Jun 11, 2026 |
|
90. Why We Broke Up With Drunk Dating Part 3
|
Jun 08, 2026 |
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89. Why We Broke Up With Drunk Dating Part 2
|
Jun 01, 2026 |
|
88. Why We Broke Up With Drunk Dating Part 1
|
May 25, 2026 |
|
87. Your Sober Intuition Already Knows
|
May 18, 2026 |
|
86. Client Spotlight Series: Makenzie
|
May 11, 2026 |
|
85. Kat's Bodybuilding Era vs SoberFitGirl Era
|
May 04, 2026 |
|
84. SoberFitGirl Summer Prep
|
Apr 27, 2026 |
|
83. Check-in With Coach Jenn
|
Apr 20, 2026 |
|
82. Client Spotlight Series: Teresa
|
Apr 13, 2026 |
|
81. Emotional Regulation in Sobriety
|
Apr 06, 2026 |
|
80. Being Sober Curious Without Realizing You Are Sober Curious
|
Mar 30, 2026 |
|
79. 4 Years Sober Check-in With Ewa
|
Mar 23, 2026 |
|
78. Rebuilding Without Alcohol With Erin Treloar
|
Mar 16, 2026 |
|
77. Client Spotlight Series: Maria
|
Mar 09, 2026 |
|
76. Cost of "Just a Drink. Just a Weekend."
|
Mar 02, 2026 |
|
75. Why It's More Fun Without It With Bri
|
Feb 23, 2026 |
|
74. SoberFitGalentine Series: Gifts of Sobriety
|
Feb 16, 2026 |
|
73. SoberFitGalentine Series: Sober Dating vs Drunk Dating
|
Feb 09, 2026 |
|
72. SoberFitGalentine Series: Confidence
|
Feb 02, 2026 |
|
SFG Trailer
|
Jan 30, 2026 |
|
71. Client Spotlight Series: Corianne
|
Jan 26, 2026 |
|
70. Structure Over Motivation
|
Jan 19, 2026 |
|
69. From Guilt to Grace
|
Jan 12, 2026 |
|
68. Dry January: The One Thing that Makes it Stick
|
Jan 05, 2026 |
|
67. Crushing The Stigma With Creative Sobriety
|
Dec 29, 2025 |
|
66. Living Alcohol Free with AlcoholFreeAbby
|
Dec 22, 2025 |
|
65. Ewa's Story
|
Dec 15, 2025 |
|
64. Kathryn's Story
|
Dec 08, 2025 |
|
63. Sober Curious vs. Fully Sober: What’s the Difference?
|
Dec 01, 2025 |
|
62. Your Thanksgiving Holiday Toolbox
|
Nov 24, 2025 |
|
61. Letting Go of Shame: Why You Should Thank Your Drunk Self
|
Nov 17, 2025 |
|
60. How to Be Unapologetically Happy in Sobriety & Stop People Pleasing
|
Nov 10, 2025 |
|
59. Your Relationship With Food & Alcohol
|
Nov 03, 2025 |
|
58. Define Your Why
|
Oct 27, 2025 |
|
57. Intimacy, Sobriety & Real Connection with Maria Margolies
|
Oct 19, 2025 |
|
56. Food & Healthy Eating Habits With Sabrina Rudin
|
Oct 15, 2025 |
|
55. Things We No Longer Worry About Since We Stopped Drinking
|
Oct 06, 2025 |
|
54. The SoberFitGirl Guide to Forgiveness
|
Sep 29, 2025 |
|
53. Why Sobriety Builds the Foundation for Every Goal
|
Sep 22, 2025 |
|
52. Scams of Alcohol
|
Sep 15, 2025 |
|
51. Red Flags in Our Drinking Habits 🚩🍷
|
Sep 08, 2025 |
|
50. Connection Goes Both Ways
|
Sep 01, 2025 |
|
49. Sobriety’s Domino Effect-How Quitting One Bad Habit Leads To So Much More
|
Aug 25, 2025 |
|
48. When They Keep Saying “Just One Won’t Hurt” 🍹🚫
|
Aug 18, 2025 |
|
47. Grateful for Our Drunk Self (and Our Smart Feet)
|
Aug 11, 2025 |
|
46. Cutting Down vs Cutting Out: The Truth About Sober Curiosity
|
Aug 04, 2025 |
|
45. Sobriety, Motherhood & Physical Health with Hadley Sorensen
|
Jul 28, 2025 |
|
44. Running Toward Sobriety with Luc (@Marathon2Sobriety)
|
Jul 21, 2025 |
|
43. It Was Never the Carbs—It Was the Alcohol
|
Jul 14, 2025 |
|
42. How Sober Baddies Move Back Up From Rock Bottom - With Caitlynbayybee
|
Jul 07, 2025 |
|
41. Signs You're about to Touching the Stove (aka Flirting with Picking up a Drink)
|
Jun 30, 2025 |
|
40. Still the Life of the Party - Just Without the Booze (with Shea from No Booze Babes)
|
Jun 23, 2025 |
|
39. Discipline is Freedom in Sobriety
|
Jun 16, 2025 |
|
38. Sober Dating with Victoria: From For The Girls Podcast
|
Jun 09, 2025 |
|
37. Do It Scared - The Real Risk Is Staying the Same
|
Jun 02, 2025 |
|
36. Our Last Drink & The Night We Chose Ourselves
|
May 26, 2025 |
|
35. Sober In Central Park with Rachel Hechtman
|
May 23, 2025 |
|
34. The Alcohol Trade-Off — Is That Buzz Really Worth It?
|
May 12, 2025 |
|
33. Hot Girl Summer - But Make It Sober!
|
May 05, 2025 |
|
32. Isolation vs. Connection the SoberFitGirl Way
|
Apr 28, 2025 |
|
31. Goodbye Self-Doubt: Sobriety the Ultimate Confidence Hack
|
Apr 21, 2025 |
|
30. Why Bali Changed Our Sobriety (And How The SoberFitGirl Bali Retreat Can Change Yours) 🌴✨
|
Apr 14, 2025 |
|
29. Stepping out of the doormat role - Confrontation in Sobriety
|
Apr 07, 2025 |
|
28. Goodbye Vacation Hangovers - Travel the SoberFitGirl Way
|
Apr 01, 2025 |
|
27. The SoberFitGirl Routine – How Sobriety Transforms Your Day
|
Mar 10, 2025 |
|
26. From Client to Leader – Kristina’s SoberFitGirl Journey
|
Mar 03, 2025 |
|
25. Drunk Confidence vs. Sober Confidence – Breaking the Illusion
|
Feb 24, 2025 |
|
24. From Client to Leader – Jenn’s SoberFitGirl Journey
|
Feb 17, 2025 |
|
23. Valentine’s Day Bonus Episode: Sober Dating with Nadine from Sober Butterfly
|
Feb 14, 2025 |
|
23. Is Moderation Harder than Full Sobriety?
|
Feb 10, 2025 |
|
22. Celebrate Yourself: Every Sober Win Counts!
|
Feb 03, 2025 |
|
21. From Rock Bottom to Rising Up: Sobriety and Mental Health
|
Jan 27, 2025 |
|
20. Letting Go of Shame the SoberFitGirl Style
|
Jan 20, 2025 |
|
19. Real Talk with Jessica, Founder of A Sober Girl’s Guide
|
Jan 13, 2025 |
|
18. Dry January the Pros and Cons.
|
Jan 06, 2025 |
|
17. Not Settling in Sobriety
|
Dec 30, 2024 |
|
16. Setting Boundaries & Staying Sober
|
Dec 23, 2024 |
|
15. Holiday Season Alcohol-Free Part 2
|
Dec 09, 2024 |
|
14. Holiday Season Alcohol-Free Part 1
|
Dec 02, 2024 |
|
13. FEAR of getting Sober
|
Nov 25, 2024 |
|
12. Breaking the Binge Drinking and Eating Cycle
|
Nov 18, 2024 |
|
11. Hard Times in Sobriety
|
Nov 11, 2024 |
|
10. Drunk Me vs Sober Me
|
Oct 28, 2024 |
|
9. Sober and Financially Secure
|
Oct 14, 2024 |
|
8. Sober Dating Part 2
|
Oct 14, 2024 |
|
7. Sober Dating Part 1
|
Oct 07, 2024 |
|
6. Sober in Social Situations with Confidence
|
Sep 30, 2024 |
|
5. Navigating Triggers in Sobriety
|
Sep 23, 2024 |
|
4. Sober Relationships
|
Sep 16, 2024 |
|
3. Play the Tape Forward: How Pausing & Visualization Changes Drinking Decisions
|
Sep 09, 2024 |
|
2. Touching the Stove & Counting Days in Sobriety
|
Sep 07, 2024 |
|
1. Welcome to the SoberFitGirl Podcast
|
Sep 02, 2024 |