Let's Talk Wellness with Shal
By Shalini Thyagaraja
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Category: Health & Fitness
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Episodes: 52
Description
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
| Episode | Date |
|---|---|
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EP 52: How Movement Heals the Body & Mind with Carolyn
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Jul 03, 2026 |
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EP51: Yoga Sutras - Trust & Surrender with Neha Shah
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Jun 02, 2026 |
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Spiritual Healing and Self-Discovery with Debbie Dixon
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May 29, 2026 |
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EP 49: The Power of Sadhana, Yoga & Spiritual Growth with Mark Berger
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May 16, 2026 |
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EP 48: Why High Achievers Still Feel Unfulfilled
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May 12, 2026 |
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EP 47: Compassion & Boundaries with Yoga Sutras
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May 02, 2026 |
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EP 46 - Calm an Overthinking Mind with Yoga Sutras
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Apr 12, 2026 |
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EP 45: The Power of Mindfulness for Emotional Healing
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Feb 08, 2026 |
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EP 44 - Self-Love: Yoga Sutras & Bhagavad Gita
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Feb 01, 2026 |
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EP43: Vagus Nerve & Anxiety | Nervous System Regulation & Healing
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Jan 06, 2026 |
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EP42: Uncovering Your Ikigai | Finding Purpose, Reinventing at Any Age & Living Authentically with David Marlow
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Dec 12, 2025 |
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EP 41: Mindful Living - Yoga Off the Mat
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Nov 02, 2025 |
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EP40: The Power of Pause – A Guided Gratitude Meditation
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Aug 16, 2025 |
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EP39: The Nervous System Knows – How Grief & Trauma Show Up in the Body with Dr. Elisha Cicirelli
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Jul 26, 2025 |
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EP38: Real, Not Rigid – Helping Women Over 30 Redefine Fitness, Food & Self-Trust with Kate Ann
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Jul 07, 2025 |
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EP37: Ageless & Fierce Over 60: Healing Through Energy and Spirit with Catherine Grace
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Jun 29, 2025 |
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EP 36: Living Yoga: A Modern Celebration of an Ancient Path with Shalini Thyagaraja
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Jun 23, 2025 |
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EP35: Burnout to Breakthrough: Healing for Parents of Neurodivergent Children with Ellen Smalley
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Jun 14, 2025 |
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EP34: From Lyme to Light: Reclaiming Power Through Healing & Energy Work with Jetty
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Jun 07, 2025 |
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EP33: Detoxify to Heal – Radical Resilience Through Nutrition with Corry Lang
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May 31, 2025 |
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EP32: Wellness Short Series: From Grief to Grace: Jen Rigley on Flourishing Over Fifty
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May 25, 2025 |
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EP31: Wellness Short Series: The Intersection of Trauma, Healing & Autoimmunity with Elisha Cicirelli
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May 18, 2025 |
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EP30: Wellness Short Series - Healing, Resilience & Self-Love with Abirami Iyer
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May 09, 2025 |
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EP29: Wellness Short Series - Breathwork & Healing with Josh Seiler
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May 05, 2025 |
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EP28: Embracing Neurodiversity and Wellness with Dr. Bell
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Apr 06, 2025 |
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EP27: Yoga Beyond the Pose: The 8 Limbs of Yoga with Shalini Thyagaraja🧘♀️🌿✨
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Mar 23, 2025 |
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🎧 EP26: The Truth About Fat Loss for Women After 40 with Adrian Mamikonian
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Mar 12, 2025 |
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🎙️ EP25: Breaking Free – Food Freedom, Self-Love & Living Unapologetically with Jetty Nieuwenhuis
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Feb 09, 2025 |
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🎙️ EP24: Healing from the Root Cause | Hormones, Gut Health & Weight Loss with Nicole Tanner
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Feb 02, 2025 |
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EP23: Breaking the Burnout Cycle: How Women of Color Can Thrive with Shani Gardner
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Jan 26, 2025 |
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🎙️ EP22: A Journey into Holistic Wellness for Mothers with Vickie Victorenko🌿
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Jan 20, 2025 |
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EP21: Breaking Barriers in Sports: Athlete Mental Health & Inclusivity with Tara Wells
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Jan 12, 2025 |
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EP20: Understanding Trauma and the Path to Healing
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Jan 06, 2025 |
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EP19: Empowering Women to Heal, Thrive, and Lead with Erica Whalen
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Dec 20, 2024 |
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EP18: Healing Beyond Cancer: A Journey to Balance, Wellness, and Purpose with Fernando Doria
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Dec 15, 2024 |
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EP17: How to Silence Your Inner Critic with Sadie Evans
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Dec 07, 2024 |
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EP16: Simplifying Healthy Living as a Parent with Alyssa Ball
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Nov 24, 2024 |
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EP15: Learning to live a Life filled with Abundance with Karmin Simone
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Nov 17, 2024 |
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EP14: Understanding Food Freedom with Libby Supan
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Nov 10, 2024 |
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EP13: Introduction to Hypnotherapy for Embracing Change and Uncertainty with Alicia Joy
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Nov 03, 2024 |
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EP12: Self-Compassion: Elevating Body Image and Wellness Goals with Dr. Ellen Albertson
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Oct 26, 2024 |
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EP11: Exploring Healing Through Energy with Donna Wojcik
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Oct 21, 2024 |
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EP10: Breaking the Cycle: Prioritizing Women’s Health and Wellness with Roshani Hill
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Oct 16, 2024 |
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EP9: Introduction to Theta Healing and nurturing this in the Next Generation's Spiritual Growth with Emily Miotto
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Oct 10, 2024 |
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EP8: From Combat to Calm: A Veteran's Journey to Healing with Sound and Breathwork with Hamilton Garces
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Sep 29, 2024 |
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EP7: Balancing Act: Self-Care, Wellness, and Parenting with Carolyn Vaccaro
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Sep 26, 2024 |
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EP6: Importance of Meditation and Healing with John Lundrigan
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Sep 20, 2024 |
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EP5: Breaking the stigma of aging through Face Yoga with Kat Palms
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Sep 16, 2024 |
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EP4: Understanding Mind-Body Connection with Shalini Thyagaraja
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Sep 16, 2024 |
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EP3: Secondary Food - What's on the plate with Shalini Thyagaraja
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Sep 06, 2024 |
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EP2: Primary Food - What's off the plate with Shalini Thyagaraja
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Aug 30, 2024 |
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EP1: Understanding Bio-Individuality with Shalini Thyagaraja
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Aug 24, 2024 |