Runners FM
By Victor Urquhart Smångs & Frej Ersa Engberg
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Category: Running
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Subscribers: 3
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Episodes: 87
Description
A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.
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| Episode | Date |
|---|---|
|
84. The Lactate Chat (with Dan Breen)
|
May 06, 2026 |
|
83. The Nomio 10k (with Ben Felton and Jacob Simonsen)
|
Apr 29, 2026 |
|
82. The Comeback (with John Kingstedt)
|
Apr 22, 2026 |
|
81. The Cole Gibbens
|
Apr 15, 2026 |
|
80. The Jake Smith
|
Apr 08, 2026 |
|
79. The Berlin Half Marathon Recap
|
Apr 01, 2026 |
|
78. The Berlin HM race week
|
Mar 25, 2026 |
|
77. The Cooper Cawthra
|
Mar 18, 2026 |
|
76. The Kristine Eikrem
|
Mar 11, 2026 |
|
75. The 4th Q&A + Reunion
|
Mar 04, 2026 |
|
74. The Jake Barraclough
|
Feb 25, 2026 |
|
73. The Barcelona Half Marathon race reports with Jan Lukas Becker and Ben Felton
|
Feb 18, 2026 |
|
72. The Barcelona Half Marathon chat with Ben Felton
|
Feb 11, 2026 |
|
71. The Half Marathon preparations
|
Feb 04, 2026 |
|
70. The Alicante Trip
|
Jan 28, 2026 |
|
69. The Base Training with Mads
|
Jan 21, 2026 |
|
68. The Anton Gustafsson
|
Jan 14, 2026 |
|
67. The Past and the Future
|
Jan 08, 2026 |
|
66. The Hendrik Pfeiffer
|
Dec 17, 2025 |
|
65. The Valencia Report
|
Dec 10, 2025 |
|
64. The Return of Matt Fox
|
Dec 03, 2025 |
|
63. The San Sebastián Marathon Race Report
|
Nov 26, 2025 |
|
62. The Mads Knowledge Bombs & Frej's PB Dreams
|
Nov 19, 2025 |
|
61. The Third Q&A
|
Nov 14, 2025 |
|
60. The Marathon Race Reports
|
Nov 06, 2025 |
|
59. The Marathon Week
|
Oct 29, 2025 |
|
58. The Australia Report
|
Oct 22, 2025 |
|
57. The Marathon Chat with Mads
|
Oct 14, 2025 |
|
56. The Swedish 10k Champs feat. Sebastian Lörstad
|
Oct 07, 2025 |
|
55. The Stockholm Reunion
|
Oct 01, 2025 |
|
54. The St Moritz Report Pt. II
|
Sep 23, 2025 |
|
53. The St Moritz Report Pt. I
|
Sep 16, 2025 |
|
52. The Hendrik Pfeiffer Deep Dive
|
Sep 09, 2025 |
|
51. The Ben Is Back
|
Sep 03, 2025 |
|
50. The Beginning Of a New Era
|
Aug 27, 2025 |
|
49. The Goodbye But Not The End
|
Aug 20, 2025 |
|
03. Training Talks - David Lipman and Victor Smångs
|
Aug 13, 2025 |
|
02. Training Talks - Tobias Schmid from Core and Victor Smångs
|
Aug 07, 2025 |
|
48. The Summer Update
|
Jul 16, 2025 |
|
01. Training Talks - Mads And Victor
|
Jun 25, 2025 |
|
47. The Jordan Donnelly
|
Jun 18, 2025 |
|
46. The Satisfy Pro Jakob Åberg
|
Jun 11, 2025 |
|
45. The Bicarb Bible, a hip update, the importance of rear delts and Victors current running and some Netflix's "must sees"
|
Jun 04, 2025 |
|
44. Överträning och maraton med Daniel Pärmenäs (IN SWEDSIH)
|
May 28, 2025 |
|
43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)
|
May 21, 2025 |
|
42. The latest news
|
May 14, 2025 |
|
41. The Archibald Casteel
|
Apr 30, 2025 |
|
40. The Third Yada Yada
|
Apr 23, 2025 |
|
39. The Nerdy Special With Victor & Mads
|
Apr 16, 2025 |
|
38. The Fungi-Era
|
Apr 09, 2025 |
|
37. The Cocktail
|
Apr 02, 2025 |
|
36. The Big Energy and Fueling Special with Robert Gorgos
|
Mar 26, 2025 |
|
35. The Mix: Leverkusen 10k report, Fuelling during Marathon Training, Stress levels and Lactate knowledge
|
Mar 19, 2025 |
|
34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmills
|
Mar 12, 2025 |
|
33. The Running Personalities + Aussie Music Quiz
|
Mar 05, 2025 |
|
32. The Morgan Pearson
|
Feb 26, 2025 |
|
31. The Good Stuff
|
Feb 19, 2025 |
|
30. The Second Yada Yada
|
Feb 12, 2025 |
|
29. The Carolina Wikström
|
Feb 05, 2025 |
|
28. The Supplementation PT.2 with Dr.David Lipman
|
Jan 29, 2025 |
|
27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate
|
Jan 22, 2025 |
|
26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?
|
Jan 15, 2025 |
|
25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.
|
Jan 08, 2025 |
|
24. The Reflection
|
Jan 01, 2025 |
|
23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year?
The word for next year Favourite shoes of the year The best unexpected piece of gear?
|
Dec 25, 2024 |
|
22. The Test Results
|
Dec 18, 2024 |
|
21. The Heat Training
|
Dec 11, 2024 |
|
20. The Q&A With Jacob Boutera
|
Dec 04, 2024 |
|
19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendations
|
Nov 27, 2024 |
|
18. THE NBRO SPECIAL
|
Nov 22, 2024 |
|
17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation
|
Nov 20, 2024 |
|
16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice
|
Nov 13, 2024 |
|
15. The second Q&A
|
Nov 06, 2024 |
|
14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of discipline
|
Oct 30, 2024 |
|
13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!
|
Oct 23, 2024 |
|
12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training?
|
Oct 16, 2024 |
|
11. The Last Interview Before Chicago With Matt Fox from Sweat Elite
|
Oct 13, 2024 |
|
10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insights on the "beer mile."
|
Oct 09, 2024 |
|
09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.
|
Oct 02, 2024 |
|
08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.
|
Sep 25, 2024 |
|
07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!
|
Sep 18, 2024 |
|
06. The First Q&A
|
Sep 11, 2024 |
|
05. The Shoe Rotation With "Ben Is Running"
|
Sep 06, 2024 |
|
04. The Routine
|
Sep 02, 2024 |
|
03. The BAMM Special
|
Aug 30, 2024 |
|
02. The LT1
|
Aug 26, 2024 |
|
01. The Big Presentation
|
Aug 24, 2024 |