Between Sessions - A health and fitness podcast
By Justin Waring
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Image by Justin Waring
Category: Fitness
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Subscribers: 1
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Episodes: 47
Description
The new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
| Episode | Date |
|---|---|
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UTA50 — What 50km of Trail Running Teaches You About Yourself
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May 24, 2026 |
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Training When Life Gets Busy — Identity, Energy & Doing What Matters
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Apr 27, 2026 |
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Mould Exposure, Chronic Fatigue & The Illness Doctors Miss — A Real Story
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Mar 31, 2026 |
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Gym Injuries, Back Pain & Movement Myths — With Osteopath Kieran Jamieson
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Mar 16, 2026 |
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The Future of Fitness, Community & Personalisation — Featuring Andrew Perry
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Feb 15, 2026 |
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Preseason Training or returning from holidays - there is a better way to do it
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Feb 04, 2026 |
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🎙️ Between Sessions — The New Food Pyramid: What’s Changed and Why It Matters
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Jan 18, 2026 |
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The 6 Pillars of Health: A GP’s Framework for Living Well with Juliette Roex
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Dec 21, 2025 |
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The Habit Blueprint: How to Build Routines That Actually Stick
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Dec 07, 2025 |
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How the World Exercises: Japan, Scandinavia & USA vs Australia
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Nov 16, 2025 |
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Rewiring Movement: How the Nervous System Holds the Key to Pain, Performance & Recovery with performance coach Tom Swales
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Oct 26, 2025 |
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The Top 20 Exercises of All Time — and the #1 Might Surprise You!
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Oct 19, 2025 |
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Confessions from the Gym Floor: What We’d Change About Fitness
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Oct 06, 2025 |
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Inside EFM: Why We Coach, What We Love, and the Top 20 Exercises Countdown
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Sep 14, 2025 |
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Boxing for Every Body: Why You Shouldn't Be Afraid to Hit the Pads with Thump Boxing's Adam Jenzarli
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Sep 04, 2025 |
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Unlocking the Mind: How Hypnosis Can Transform Your Health & Fitness 🎙️ With special guest Louise Webster – Just Imagine Health
|
Aug 17, 2025 |
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🎙️ Unpacking Australia’s Exercise Crisis. Are We Really Just Lazy?
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Aug 04, 2025 |
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Busting the Fitness Myths and Misconceptions (with a new panel member!!)
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Jul 21, 2025 |
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How to Get (and Keep) Kids Moving: The Secret to Lifelong Fitness
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Jul 07, 2025 |
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🎙️ NEW EPISODE: “Trail Running Like You’ve Never Seen (or Heard) Before” FOLLOW VIDEO ON YOUTUBE!!
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Jun 25, 2025 |
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Push or Pause? Knowing When to Push Through Pain
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Jun 02, 2025 |
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Are Your Wearables Helping or Hurting Your Fitness?
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May 18, 2025 |
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Beating Exercise Anxiety: How to Finally Feel Comfortable in the Gym
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Apr 27, 2025 |
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From Social Sport to Stoicism: Andrew Williams’ 17kg Weight Loss Journey
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Apr 21, 2025 |
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More Than an Upset Stomach: Understanding Coeliac Disease
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Apr 06, 2025 |
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How to sell exercise to anyone with James Rickard
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Mar 23, 2025 |
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Does Stretching Prevent Soreness? The Truth About DOMS & Recovery
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Mar 10, 2025 |
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Top 10 Cardio Exercises for Maximum Weight Loss: Unveiling the Best Workouts
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Mar 02, 2025 |
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3753 Gym Visits and Counting: Marie's inspiring Secret to Staying Fit at 74
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Feb 17, 2025 |
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What Makes a Workout Hard: The Science & Strategy Behind Intensity
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Feb 10, 2025 |
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The Mind-Body Connection – Exercise & Mental Health with Clinical Psychologist Shashi Naidu
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Feb 02, 2025 |
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Listener Q&A: Your Fitness Questions Answered
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Jan 27, 2025 |
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Resolutions Revolution: Setting Goals that Stick in 2025
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Jan 19, 2025 |
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From Skinny to Strong: Strength Training for Women with Sarah Wood
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Dec 15, 2024 |
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The mindset of a champion
|
Dec 02, 2024 |
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Inside Our Workouts: Strength Training and Our Favourite Moves
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Nov 24, 2024 |
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Top 5 Mobility Exercises for Better Movement and Injury Prevention
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Nov 20, 2024 |
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Hydration: The Key to Optimal Health and Performance
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Nov 03, 2024 |
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Building a Positive Mindset for a Healthier, Happier Life
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Oct 28, 2024 |
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Inside the AFL and EFM with Peter Rohde
|
Oct 20, 2024 |
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Episode 7: Running for Life – How to Start, Benefits, and Busting Myths
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Oct 13, 2024 |
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Episode 6: The Core of It All – Building True Core Strength for Injury Prevention and Performance
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Oct 08, 2024 |
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The Power of Strength – Building a Stronger, Healthier You
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Sep 29, 2024 |
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The four pillars for good health – unlocking a balanced life
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Sep 21, 2024 |
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Staying the Course – Strategies for Long-Term Fitness Success
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Sep 12, 2024 |
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Discovering Your "Why" in Fitness.
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Sep 01, 2024 |
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Introductions!! And the 7 movements that must be included in any exercise session
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Aug 25, 2024 |