Deepen Your Yoga Practice
By Lauren Leduc
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Category: Fitness
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Episodes: 90
Description
Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
| Episode | Date |
|---|---|
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Dualism vs Non-Dualism: A Yogic Exploration
|
May 04, 2026 |
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The Koshas: The Layers of the Self in Yogic Philosophy
|
Apr 27, 2026 |
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The Third Eye Chakra: Intuition, Insight, and Clear Seeing
|
Apr 20, 2026 |
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Shoulders 101: Mobility, Stability, and Sustainable Yoga
|
Apr 13, 2026 |
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Practicing Without Pedestals: Rethinking Spiritual Authority
|
Apr 06, 2026 |
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Training Awareness: Interoception, Proprioception & Yoga
|
Mar 30, 2026 |
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The Kleshas: Yoga’s Map of Human Suffering
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Mar 23, 2026 |
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The Throat Chakra: Speaking with Clarity and Integrity
|
Mar 16, 2026 |
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Spring Cleaning for the Energetic Body
|
Mar 09, 2026 |
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What Does “Engage Your Core” Really Mean?
|
Mar 02, 2026 |
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Is Modern Yoga “Real” Yoga?
|
Feb 23, 2026 |
|
The Science of Stretching: Flexibility, Function & Fascia
|
Feb 16, 2026 |
|
Heart Chakra: Love, Boundaries, and Integration
|
Feb 09, 2026 |
|
Do We Really Store Trauma in the Hips?
|
Feb 02, 2026 |
|
A Yogic Response to Moral Injury, Fear, and Political Despair
|
Jan 26, 2026 |
|
Living Your Dharma: Discovering Purpose Through Yoga
|
Jan 19, 2026 |
|
Ignite Your Inner Fire: The Solar Plexus Chakra
|
Jan 12, 2026 |
|
Beyond Resolutions: The Yogic Path of Intention and Mastery
|
Jan 05, 2026 |
|
2025 Year-End Ritual: Letting Go with Grace
|
Dec 29, 2025 |
|
Honoring the Winter Solstice Through Yoga & Ayurveda
|
Dec 22, 2025 |
|
Yin Yoga: The Power of Stillness and Surrender
|
Dec 15, 2025 |
|
Abhyasa & Vairagya: The Balance of Practice and Letting Go
|
Dec 08, 2025 |
|
The Five Currents of Life: Exploring the Prana Vayus
|
Dec 01, 2025 |
|
Savoring the Moment: A Yogic Approach to Thanksgiving
|
Nov 24, 2025 |
|
Flow, Pleasure, and Power: Exploring the Sacral Chakra
|
Nov 17, 2025 |
|
Say Yes to Yourself: Begin Your 200‑Hour Teacher Training Journey
|
Nov 10, 2025 |
|
From Triggered to Tranquil: Yoga’s Guide to Inner Calm
|
Nov 03, 2025 |
|
Trick or Truth: Yoga Philosophy for the Algorithm Age
|
Oct 27, 2025 |
|
Rest as Ritual: Exploring Yoga Nidra
|
Oct 20, 2025 |
|
The Light Within: Katie Kriefall on Yoga, Strala, and Self-Awareness
|
Oct 13, 2025 |
|
Restorative Yoga: The Healing Power of Stillness
|
Oct 06, 2025 |
|
Root Chakra: Finding Stability Through Yoga
|
Sep 29, 2025 |
|
Your Next Evolution: Advanced Yoga Teacher Training is Here
|
Sep 22, 2025 |
|
10 Years of True Love Yoga
|
Sep 15, 2025 |
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Back to Yoga: Recommitting to Your Practice
|
Sep 08, 2025 |
|
Inversions 101: Safe, Strong & Supported
|
Sep 01, 2025 |
|
Finding Your Voice as a Yoga Teacher
|
Aug 25, 2025 |
|
Chakras: Map, Metaphor, or Something More?
|
Aug 18, 2025 |
|
Yoga to Counter Sitting All Day
|
Aug 11, 2025 |
|
Balancing Effort and Ease: The Dance of Sthira and Sukha
|
Aug 04, 2025 |
|
Om Demystified: Meaning, Origins, and Why We Chant
|
Jul 28, 2025 |
|
Meditation for Modern Life: Practical Wisdom from the Yogic Tradition
|
Jul 21, 2025 |
|
Is Advanced Yoga Teacher Training Right for You?
|
Jul 14, 2025 |
|
Cool Your Fire: Ayurveda for a Balanced Summer
|
Jul 07, 2025 |
|
Yoga & Liberation: A New Look at Freedom
|
Jun 30, 2025 |
|
Don’t Sleep on Savasana: The Power of Rest in Yoga
|
Jun 23, 2025 |
|
Strong & Steady: Why Yogis Need Strength Training (and How to Get It on the Mat)
|
Jun 16, 2025 |
|
Get Lit: Yoga, Books & the Power of Community with Savanna Smith
|
Jun 09, 2025 |
|
The Mallorca Invitation: Deepening Practice Through Embodied Travel
|
Jun 02, 2025 |
|
Myofascial Mapping: Understanding the Deep & Superficial Front Lines
|
May 26, 2025 |
|
Breath Control: The Key to Yoga
|
May 19, 2025 |
|
The Ritual of Sun Salutations: History, Meaning, and Practice
|
May 12, 2025 |
|
Flight, Fear, and Finding Yourself: A Conversation with Maggie Coomer
|
May 05, 2025 |
|
Connecting with Nature Through Yoga
|
Apr 28, 2025 |
|
Unlocking Athletic Potential with Yoga
|
Apr 21, 2025 |
|
Your Practice, On the Page: Deepening Insight Through the Yoga Practice Journal
|
Apr 14, 2025 |
|
Yoga for Every Body: Accessibility, Agency, and Inclusivity
|
Apr 07, 2025 |
|
Embrace Spring: Ayurvedic Tips for Renewal
|
Mar 31, 2025 |
|
Breaking Down the Warrior Poses in Yoga
|
Mar 24, 2025 |
|
Mastering Yoga Sequencing: Tips for Teachers
|
Mar 17, 2025 |
|
Yoga for Beginners & Beyond: A Conversation with Jules O’Bryant
|
Mar 10, 2025 |
|
Yoga and Sleep: A Holistic Approach
|
Mar 03, 2025 |
|
Awakening to Spring: The Spiral Myofascial Connection
|
Feb 24, 2025 |
|
Demystifying Masculine and Feminine Energies in Yoga
|
Feb 17, 2025 |
|
The Heart of Yoga: Exploring Love
|
Feb 10, 2025 |
|
The Art of Chaturanga: Alignment and Strength
|
Feb 03, 2025 |
|
Exploring Trauma-Aware Yoga
|
Jan 27, 2025 |
|
Transform Your Life: True Love Yoga Teacher Training
|
Jan 20, 2025 |
|
Embracing Winter: Ayurvedic Wisdom for Wellness
|
Jan 13, 2025 |
|
Consistency is Key: Building a Sustainable Yoga Practice
|
Jan 06, 2025 |
|
Setting Intentions for 2025: A Yogic Approach to Growth and Purpose
|
Dec 30, 2024 |
|
Reflecting on 2024: A Yogic Ritual to Close the Year
|
Dec 23, 2024 |
|
Discovering Qi: Yoga, Qigong, and the Power of Movement and Breath w/ Aliena Mobley
|
Dec 16, 2024 |
|
From Grief to Growth: Raven’s Journey into Yoga and Teaching
|
Dec 09, 2024 |
|
Fascia and Flow: Elevate Your Yoga Practice with Myofascial Release
|
Dec 02, 2024 |
|
5 Tips for Camel Pose: Cultivating Gratitude On and Off the Mat
|
Nov 25, 2024 |
|
Yoga Teachers & Marketing: Sharing Your Passion Authentically
|
Nov 18, 2024 |
|
The Story of Yoga: Honoring Its History, Embracing Its Future
|
Nov 11, 2024 |
|
Living the Yoga Lifestyle: Exploring the Eight Limbs
|
Nov 04, 2024 |
|
The Benefits and Disadvantages of Hands-On Assists in Yoga
|
Oct 28, 2024 |
|
Ayurvedic Rituals for Autumn: Balancing Vata and Embracing the Season
|
Oct 21, 2024 |
|
Becoming a Yoga Teacher: Overcoming Doubts, Embracing Growth, and Finding Your Path
|
Oct 14, 2024 |
|
Finding Stillness: Katie Brown on Yin Yoga and Overcoming Body Image Challenges
|
Oct 07, 2024 |
|
Off of the Mat and Into the Voting Booth: Why Voting is Yogic
|
Sep 30, 2024 |
|
Uplevel Your Downward Facing Dog: Five Tips
|
Sep 23, 2024 |
|
Deepening Your Practice Through Traveling for Yoga
|
Sep 16, 2024 |
|
From Living Room to Studio: Sedona Alvarez on Yoga, Art, and Community
|
Sep 09, 2024 |
|
Starting Fresh: 5 Essential Tips for Beginning or Restarting Your Yoga Practice
|
Aug 25, 2024 |
|
How I Fell in Love With Yoga
|
Aug 25, 2024 |
|
What is Yoga REALLY?
|
Aug 25, 2024 |