The Masters Athlete Survival Guide
By John Katalinas and Scott Fike
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Image by John Katalinas and Scott Fike
Category: Fitness
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Subscribers: 3
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Episodes: 74
Description
We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
| Episode | Date |
|---|---|
|
Willie Wessels: USS Strongman Behind the Scenes
|
Sep 17, 2026 |
|
Grit After 60 with Ed Shore III
|
Sep 03, 2026 |
|
How To Run A Safe Sports Competition After 40
|
Aug 21, 2026 |
|
Athletic Legacy: What Do You Want to Be Proud of in 20 Years?
|
Aug 07, 2026 |
|
Peptide Therapy Explained for Masters Athletes with Dr. Ink Young
|
Jul 23, 2026 |
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What We Would Tell our 15-Year-Old Self About Training and Life After 40
|
Jul 09, 2026 |
|
What If Your “Type 2” Diagnosis Is Wrong? LADA with Ginger Vieira The Diabetes Nerd
|
Jun 25, 2026 |
|
Are You Self Limiting What is Possible? (Spoiler: Probably)
|
Jun 14, 2026 |
|
Perimenopause GLP-1s and the Real Work of Primary Care with Meghan Fox, DNP, AGPCNP-BC
|
Jun 11, 2026 |
|
Use Cold Plunge to Find Your Fearless Self
|
Jun 07, 2026 |
|
Training For Heavy Stone Carries After 40 with John "Rockman" Johnson
|
May 28, 2026 |
|
Change Outclassed to a Learning Opportunity
|
May 25, 2026 |
|
Work Directly with Bruce Young, Mindset Coach
|
May 17, 2026 |
|
What To Ask Your Doctor As An Athlete Over 40
|
May 14, 2026 |
|
Masters Mindset Minute: Be the Small Fish in a Big Pond to Expand Your Skills
|
May 10, 2026 |
|
Masters Mindset Minute: Rejecting Negative Vibes for Peak Performance
|
May 02, 2026 |
|
Old Men With Microphones
|
Apr 30, 2026 |
|
Masters Mindset Minute: Consider What You Can Control
|
Apr 26, 2026 |
|
Masters Mindset Minute: When Things Don't Go As Planned
|
Apr 18, 2026 |
|
Bruce Young on Normalizing Success, Practicing Failure, and Mindset Mastery
|
Apr 16, 2026 |
|
Masters Mindset Minute: Facing a Heavy Lift (or Any Physical Challenge)
|
Apr 12, 2026 |
|
Masters Mindset Minute: Winning Every Workout
|
Apr 05, 2026 |
|
Mastering Pain: How Athletes Over 40 Tell Hurt From Harm
|
Apr 02, 2026 |
|
Coach Joe "Big House" Kenn’s Blueprint for Stronger Training After 40
|
Mar 31, 2026 |
|
Masters Mindset Minute: Centering and Gratitude
|
Mar 30, 2026 |
|
Moderation With Muscle: Smarter Training After 40
|
Mar 19, 2026 |
|
From Muay Thai to Mindset: How Fitness and Grit Saved Ty Wilson
|
Mar 06, 2026 |
|
Classroom To Kali: How Martial Arts Built Community and a Champion with Shannon Duval
|
Feb 20, 2026 |
|
Trade Intensity for Longevity and Win Your 40s and Beyond
|
Feb 06, 2026 |
|
Recovery That Works When You’re Over 40
|
Jan 23, 2026 |
|
Cutting Through Fitness Noise After 40
|
Jan 09, 2026 |
|
New Habits in 2026: Build Habits That Create Real Change
|
Jan 02, 2026 |
|
How We Use YouTube To Lift Better, Hurt Less, And Stay In The Game
|
Dec 29, 2025 |
|
Adriane Wilson On Mobility, Masters Strength, and Celebrating the Warrior Games
|
Dec 05, 2025 |
|
Travel To Compete: Community, Grit, And Growth After 40
|
Nov 21, 2025 |
|
Redefine Greatness: Let Longevity Set The Frame And PRs Fuel The Journey
|
Nov 07, 2025 |
|
The Mind-Muscle Connection: Balancing Medical Science with Strength Training with Dr. Erik Jensen
|
Oct 23, 2025 |
|
Valkyrie Strength: The Age-Defying Secret: Intensity Over Volume
|
Oct 09, 2025 |
|
Strength for a Cause: The Love Like Ben Memorial Strongman Event
|
Sep 25, 2025 |
|
What If Everything You Know About Healing Is Wrong?
|
Sep 10, 2025 |
|
We Tried 15 Protein Drinks So You Don't Have To
|
Aug 28, 2025 |
|
Beyond Limits: The Mental Game of Masters Athletes
|
Aug 14, 2025 |
|
Thirty Episodes Strong: Looking Back on Our Journey
|
Jul 31, 2025 |
|
When Your Body Says No but Your Heart Says Nationals
|
Jul 19, 2025 |
|
An Interview with ChatGPT: How A.I. Will Transform Your Training
|
Jul 03, 2025 |
|
Savage Mindset: Candice Dutko Attacks Strongman, Ultra Running and Life
|
Jun 19, 2025 |
|
Old Man Breakfast V1: Stories from the Pickleball Friends
|
Jun 05, 2025 |
|
Beyond Bro Science: The Truth About Nutrition for Older Athletes with Claire Shorenstein, MS RD CSSD
|
Jun 03, 2025 |
|
Iron Therapy, Powerlifting After 40: A Conversation with Coach Kyle Sheridan
|
May 22, 2025 |
|
Addiction to Excellence: Mark Thill's Athletic Journey
|
May 08, 2025 |
|
The Movement Linguist: Why Your Body Needs to Speak All Languages with John Odden
|
Apr 24, 2025 |
|
Stones, Stories, and Superhero Names: John "Rock Man" Johnson
|
Apr 10, 2025 |
|
Overcoming Adversity with Heart: Jesse Titus' Journey
|
Mar 27, 2025 |
|
Oxygen, Temperature, and Light: The Master's Athlete Recovery Arsenal with Synergy Hyperbaric
|
Mar 16, 2025 |
|
Triumph Over Challenges: Kathy Burr's Journey with Active Aging
|
Mar 13, 2025 |
|
A Day at the Arnold: Crowds and Comedic Moments with Dom Caselli and Marc Taylor
|
Mar 04, 2025 |
|
Part 2 Coach Dan John on Creating a "Life Made Simple"
|
Feb 28, 2025 |
|
Coach Dan John's Personal Blueprint for "Life Made Simple"
|
Feb 23, 2025 |
|
Part 1 Coach Dan John on Creating a "Life Made Simple"
|
Feb 21, 2025 |
|
Staying Youthful: Pickleball, Fitness, and Building Community with Frank Collins
|
Feb 07, 2025 |
|
Discovering Stone Lifting with Sean Urquhart: Strength, Travel, and Tales
|
Jan 24, 2025 |
|
Finding Strength and Community in Masters Athletics Beyond 40
|
Jan 17, 2025 |
|
Defying Age: Masters CrossFit with Coach Natalie Rankine
|
Jan 03, 2025 |
|
Protein Bars: A Taste-Test Journey
|
Dec 20, 2024 |
|
Overcoming Health Hurdles and Forging Resilience with Riccardo Magni
|
Dec 06, 2024 |
|
The Masters Athlete Holiday Gift Guide 2024
|
Nov 22, 2024 |
|
The Power of Coaching for Masters Athletes with Dr. Charles Infurna
|
Nov 08, 2024 |
|
Masters Athletes: Cardiovascular & Muscle Endurance
|
Oct 24, 2024 |
|
Embracing Competition and Camaraderie in Masters Athletics
|
Oct 10, 2024 |
|
Unlocking Athletic Potential Through Posturology with Mike Saffell
|
Sep 26, 2024 |
|
Balancing Being a Masters Athlete with the Rest of Life and Things
|
Sep 12, 2024 |
|
Accountability, Goals and Community Through Masters Athletics
|
Aug 29, 2024 |
|
The Beginning of a Journey to Masters Athletics and Things
|
Aug 27, 2024 |
|
Welcome to the podcast
|
Aug 26, 2024 |