One Brain At A Time
By Action Your Potential
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Category: Self-Improvement
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Episodes: 45
Description
This podcast will change your life, if you let it.
Welcome to One Brain At A Time, an Action Your Potential podcast.
At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.
Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away.
Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.
Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.
📧 Email us questions at adamwright@aypuk.com.
👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast
📲 Follow us on TikTok: www.tiktok.com/@one.brainatatime
📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr
📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
| Episode | Date |
|---|---|
|
University Professor On What a 4-Day Week Does to Your Brain
|
Aug 10, 2026 |
|
Your Attention Span Is a Skill – Here's How to Train It
|
Aug 03, 2026 |
|
Two Brain Myths You Probably Still Believe
|
Jul 27, 2026 |
|
She Did a PhD and an Iron Man – Here's How Her Brain Coped
|
Jul 20, 2026 |
|
Why Your Brain Shuts Down When You're Sick
|
Jul 13, 2026 |
|
Waterstones Bookseller on What Reading Does to Your Brain (It's More Than You Think)
|
Jul 06, 2026 |
|
How Neuroscience Is Changing What Happens in Schools
|
Jun 29, 2026 |
|
University Professor On How We Actually Learn Language (It's Not How You Think)
|
Jun 22, 2026 |
|
How Neuroscience-Informed Coaching Will Change Your Life
|
Jun 15, 2026 |
|
The Neuroscience of Worry: Why Your Brain Won't Calm Down
|
Jun 08, 2026 |
|
Why "OPTIMIZATION-MAXXING" could be RUINING your life
|
Jun 01, 2026 |
|
"Enjoy ya brain bits!" | Highlights and Funny Moments
|
May 25, 2026 |
|
HACK your sleep routine, with Neuroscience
|
May 18, 2026 |
|
The Neuroscience behind successful habits & routines (w/ The University of Chichester's James Feist)
|
May 11, 2026 |
|
The Neuroscience of Heartbreak – and how to move on.
|
May 04, 2026 |
|
The Neuroscience of how to OVERCOME exam anxiety.
|
Apr 27, 2026 |
|
The Neuroscience of Self Control
|
Apr 20, 2026 |
|
The 12 Rocks of Well-Being
|
Apr 13, 2026 |
|
The Neuroscience behind Community and Movement w/ Alice May Fontecilla (Run The Lanes, FMG Project)
|
Apr 06, 2026 |
|
Plan Every Day – For Your Brain's Sake!
|
Mar 30, 2026 |
|
You need more sleep!
|
Mar 23, 2026 |
|
How 'Truthiness' Manipulates Our Brains
|
Mar 16, 2026 |
|
Do Big Stuff!
|
Mar 09, 2026 |
|
Why do our brains love music?
|
Mar 02, 2026 |
|
How to learn better!
|
Feb 23, 2026 |
|
Are humans badly evolved?
|
Feb 16, 2026 |
|
Do it anyway!
|
Feb 09, 2026 |
|
You are not 'supposed' to be happy
|
Feb 02, 2026 |
|
Brain Myths? Busted.
|
Jan 26, 2026 |
|
The most depressing day of the year?
|
Jan 19, 2026 |
|
Your Brain Runs You
|
Jan 12, 2026 |
|
New Year, new you?
|
Jan 05, 2026 |
|
BONUS: Who Even Are We?!
|
Dec 29, 2025 |
|
Christmas Special 2025
|
Dec 15, 2025 |
|
Exercise, for your brain's sake.
|
Dec 08, 2025 |
|
Read baby read!
|
Nov 24, 2025 |
|
"Worry Buckets!"
|
Nov 17, 2025 |
|
Everything is a skill
|
Nov 10, 2025 |
|
The neuroscience of fear
|
Nov 03, 2025 |
|
Why 'neuroplasticity' will change your life
|
Oct 27, 2025 |
|
What is 'mood congruence'?
|
Oct 20, 2025 |
|
The 12 Rocks of Well-Being
|
Oct 13, 2025 |
|
What are emotions?
|
Oct 06, 2025 |
|
Why do I worry?
|
Sep 29, 2025 |
|
Why is change so stressful?
|
Sep 22, 2025 |