The FreelyFit Podcast
By Avery Anderson
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Category: Health & Fitness
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Episodes: 118
Description
Welcome to the FreelyFit podcast where we teach you how to achieve the body & lifestyle of your dreams without compromising any of the things you love with real science backed information. Our goal is to break down misconceptions, simplify fitness and nutrition, and help you get & keep results that last. I’m so glad you’re here.
| Episode | Date |
|---|---|
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Ep. 118 - Coaches Corner: Navigating Body Image During Injury with Coach Ang
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Oct 09, 2026 |
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Ep. 117 - Hot takes as a nutritionist that will make you want to work with me or run the other way
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Oct 02, 2026 |
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Ep. 116 - Life goes on with or without you
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Sep 25, 2026 |
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Ep. 115 - Coaches corner: Tips we'd give you if you were Enemy #1 with Coach Kae
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Sep 18, 2026 |
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Ep. 114 - Is this too basic for me? Why the beginner shit matters at every phase
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Sep 11, 2026 |
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Ep. 113 - Spilling the tea on my bad coaching experiences
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Sep 04, 2026 |
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Ep. 112 - Fat loss made stupid simple - 10 things you need to know to be successful
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Aug 28, 2026 |
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Ep. 111 - Coaches Corner: How we know if you'll gain the weight back or keep it off with Coach Alecia
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Aug 21, 2026 |
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Ep. 110 - 5 things that kept me stuck for years in my fitness journey
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Aug 14, 2026 |
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Ep. 109 - 1 year postpartum - here’s what I’ve learned
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Aug 07, 2026 |
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Ep. 108 - If you do these things I promise your body can’t defy science
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Jul 31, 2026 |
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Ep. 107 - Why beginner gains stop working & how to grind for gains correctly
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Jul 24, 2026 |
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Ep. 106 - Coaches Corner: Is this fat loss phase too good to be true? with Coach Ang
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Jul 17, 2026 |
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Ep. 105 - Why prioritizing yourself is actually an act of selflessness
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Jul 10, 2026 |
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Ep. 104 - Comparison is the thief of joy & not all deficits are created equal
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Jul 03, 2026 |
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Ep. 103 - Coaches Corner: Blind spots that are keeping you stuck with Coach C
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Jun 26, 2026 |
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Ep. 102 - Personal training is not the same as online coaching
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Jun 19, 2026 |
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Ep. 101 - I’ve hated every new protocol my coach has given me
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Jun 12, 2026 |
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Ep. 100 - Coaching Corner: How to lock in without damaging your relationship with food with Coach Kae
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Jun 05, 2026 |
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Ep. 99 - Learning to trust pushing yourself in the gym
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May 29, 2026 |
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Ep. 98 - Coaches corner: Mastering Macros Q&A with the FF coaches
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May 22, 2026 |
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Ep. 97 - Coaching Corner: How to know you're ready for a coach with Coach Alecia
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May 15, 2026 |
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Ep. 96 - Things Our Coaching Team Does Different From Other Companies
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May 08, 2026 |
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Ep. 95 - Your effort outside of a deficit matters
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May 01, 2026 |
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Ep. 94 - Coaches Corner: Things you didn’t realize are sneaky diet culture with Coach Ang
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Apr 24, 2026 |
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Ep. 93 - How to Transition to Intuitive Eating
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Apr 17, 2026 |
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Ep. 92 - When to Push & When to Pull Back
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Apr 10, 2026 |
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Ep. 91 - Coaching Corner: Understanding Yourself & Becoming Your Own Biggest Fan With Coach C
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Apr 03, 2026 |
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Ep. 90 - When to Honor Hunger and When to Stick to the Plan
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Mar 27, 2026 |
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Ep. 89 - Less Is More: How to Achieve Results With Maximum Freedom
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Mar 20, 2026 |
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Ep. 88 - Coaching Corner: What We Look for When Hiring a Coach With Coach Kae
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Mar 13, 2026 |
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Ep. 87 - Follow through IS a form of self care
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Mar 06, 2026 |
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Ep. 86 - You’re going to burnout - here’s what to do
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Feb 27, 2026 |
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Ep. 85 - Nearly ½ a year postpartum - here’s what I’ve learned
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Feb 20, 2026 |
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Ep. 84 - Coaching Corner: Busier than ever & in a deficit with Coach Alecia
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Feb 13, 2026 |
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Ep. 83 - A Candid Chat About Feeling Uncomfy In My Body
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Feb 06, 2026 |
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Ep. 82 - Coaches Corner: What I've Learned after having 7 different coaches with Coach Kae
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Jan 30, 2026 |
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Ep. 81 - Things I do as a fitness coach that might surprise you
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Jan 23, 2026 |
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Ep. 80 - The Honest Truth About Balancing CEO & Mom Life
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Jan 16, 2026 |
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Ep.79 - Design Your 2026 The Year We Become Her
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Jan 09, 2026 |
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Ep. 78 - Coaches Corner: Overcoming Obstacles and Setbacks with Coach Ang
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Jan 02, 2026 |
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Ep. 77 - The Busy December Blueprint
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Dec 26, 2025 |
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Ep. 76 - Holiday Food Freedom Without the Spiral
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Dec 19, 2025 |
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Ep. 73 - Using the “Get Out of Jail Free” Card
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Nov 28, 2025 |
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Ep. 72 - 6 Truths I’d Tell You If I Wasn’t Scared to Hurt Your Feelings
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Nov 21, 2025 |
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Ep. 71 - Postpartum, Fitness, and Finding My New Normal
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Nov 14, 2025 |
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Ep. 70 - Coaches Corner: Bulking Gone Wrong and What We’d Do Differently with Coach Kaela
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Nov 07, 2025 |
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Ep. 69 - When Motivation Ghosts You: How to Keep Showing Up Anyway
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Oct 31, 2025 |
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Ep. 68 - What the Third Trimester is Really Like: The final countdown
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Oct 24, 2025 |
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Ep. 67 - Your Body Isn’t Broken…You’re Just Misled
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Oct 17, 2025 |
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Ep.66 - Coaches corner: Fuel Up or Cut Back? How to Train Through Every Nutrition Phase With Coach Kaela
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Oct 10, 2025 |
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Ep.65 - Why You Think You Suck at Fitness (But You Don’t)
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Oct 03, 2025 |
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Ep. 64 - Coaches corner: Health When You’re Hurt: Navigating Injury Without Quitting on Yourself with Coach Ang
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Sep 26, 2025 |
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Ep.63 - If the Scale Talked Back, It Would Apologize
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Sep 19, 2025 |
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Ep.62 - Coaches corner: Traveling Europe Without Losing Progress with Coach Alecia
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Sep 12, 2025 |
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Ep. 61 - Weekend You Is Not Sabotaging Weekday You (You Just Need a Plan)
|
Sep 05, 2025 |
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Ep. 60 - Girl, That Plan Was Never Meant to Work
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Aug 29, 2025 |
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Ep. 59 - Coaches corner: Outsmarting the Busy Season Scaries with Coach Ky
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Aug 22, 2025 |
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Ep. 58 - Macros, Mood Swings & Mom Guilt
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Aug 15, 2025 |
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Ep. 57 - Why You Don’t Trust Yourself… And How to Start”
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Aug 08, 2025 |
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Ep. 56 - Coaches Corner: More Isn’t Always More: Making the Most of Your Gym Time with Coach Kaela
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Aug 01, 2025 |
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Ep. 55 - You’re Not Lazy—You’re Overwhelmed
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Jul 25, 2025 |
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Ep. 54 - Coaches Corner: Is It Wellness or Just Aesthetic? Deinfluencing SkinnyTok with Coach Ciera
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Jul 18, 2025 |
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Ep. 53 - Second Trimester Unfiltered: Rapid Fire Q&A on Pregnancy, Prep & All the Feels
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Jul 11, 2025 |
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Ep. 52 Hot Girl Walks & Protein Bombs: What Your Day Actually Needs
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Jul 04, 2025 |
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Ep. 51 - Coaches Corner: Wedding edit - How we're prepping Coach Ang to feel her best on her special day
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Jun 27, 2025 |
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Ep.50 - Weekend Sabotage: How to Stay Consistent Without Feeling Restricted
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Jun 20, 2025 |
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Ep. 49 - How to confirm you're making progress (& what to do about it if you aren't)
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Jun 13, 2025 |
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Ep. 48 - Coaches Corner: The biggest mistakes we made in past deficits (& what to avoid in yours) with Coach Kyla
|
Jun 06, 2025 |
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Ep. 47 - Coaches Corner: Priming the Palace (aka- getting your body ready for pregnancy) with Coach Ciera
|
May 30, 2025 |
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Ep. 46 - Why You’re Tired All the Time (Even If You Think You’re Eating Healthy)
|
May 23, 2025 |
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Ep. 45 - From cancer diagnosis to coach & powerlifter with BAM
|
May 16, 2025 |
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Ep. 44 - The All or Nothing Mindset is Ruining Your Progress (Here’s How to Break It)
|
May 09, 2025 |
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Ep. 43 - Your first cut won't be your best cut - here's why
|
May 02, 2025 |
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Ep. 42 - Coaches Corner: You ask, we answer Q&A with Coach Kae
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Apr 25, 2025 |
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Ep. 41 - Getting fit for summer - how to approach it the right way
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Apr 18, 2025 |
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Ep. 40 - Signs you're in the wrong dieting phase & what to do about it
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Apr 11, 2025 |
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Ep. 39 - I disagree with "If you're gain weight it was meant to be there" - here’s why
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Apr 04, 2025 |
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Ep. 38 - I'm PREGNANT!! - First trimester Q&A
|
Mar 28, 2025 |
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Ep. 37 - Weight loss medication - is it worth it?
|
Mar 21, 2025 |
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Ep. 36 - Coaches corner: Self Identity & Life Outside of the Gym with Coach Alecia
|
Mar 14, 2025 |
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Ep. 35 - Things I changed about social media to improve my well being
|
Mar 07, 2025 |
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Ep. 34 - Coaches corner: The best nutrition hacks to make food easy with Coach Ang
|
Feb 28, 2025 |
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Ep. 33 - Why avoiding tracking is making your relationship with food worse
|
Feb 21, 2025 |
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Ep. 32 - Coaches corner: Top 10 Habits that changed our lives with Coach Kyla
|
Feb 14, 2025 |
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Ep.31 - Are fitness trackers worth it?
|
Feb 07, 2025 |
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Ep. 30 - A top contributor to confidence in your fitness journey
|
Jan 31, 2025 |
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Ep. 29 - Coaches Corner: Unpopular fitness opinions with Coach Ciera
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Jan 24, 2025 |
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Ep. 28 - Managing overwhelm
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Jan 17, 2025 |
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Ep. 27 - Coaches Corner: ADHD, Productivity & Changing how you approach life with Coach Kaela
|
Jan 10, 2025 |
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Ep. 26 - 5 underrated factors impacting your health
|
Jan 04, 2025 |
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Ep. 25 - ED Recovery & Hormone health with Julia Campagna
|
Dec 27, 2024 |
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Ep. 24 - How to reach your health goals while traveling
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Dec 20, 2024 |
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Ep. 23 - Balancing chaos, motherhood & time for yourself with Delainey Miller
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Dec 13, 2024 |
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Ep. 22 - 7 factors that matter even if you’re not a beginner
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Dec 06, 2024 |
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Ep. 21 - Staying on track with the holidays
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Nov 22, 2024 |
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Ep. 20 - Adaptive training & advocating for disability rights in fitness with Alexis
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Nov 15, 2024 |
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Ep. 19 - Gut health, bloating & nutritional foundation
|
Nov 08, 2024 |
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Ep. 18 - The most underrated diet phase
|
Nov 01, 2024 |
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Ep. 17 - Coaches Corner: From information overload to action & direction with Coach Ang
|
Oct 25, 2024 |
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Ep. 16 - Check your health privilege
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Oct 18, 2024 |
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Ep. 15 - Coaches Corner: Finding food freedom, cooking from home & learning when to say yes with Coach Kyla
|
Oct 11, 2024 |
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Ep. 14 - The power of community
|
Oct 04, 2024 |
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Ep. 13 - Coaches Corner: Improving self image and routines through coaching with Coach Alecia
|
Sep 27, 2024 |
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Ep. 12 - Embracing physical change & weight gain
|
Sep 20, 2024 |
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Ep. 11 - Coaches corner: The missing pieces to results & lasting change with Coach Kaela
|
Sep 13, 2024 |
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Ep. 10 - It’s okay to fall out of love with the gym
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Sep 06, 2024 |
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Ep. 9 - Coaches Corner: Fitness identity & training through injury With Coach Ciera
|
Aug 30, 2024 |
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Ep. 8 - Self talk matters
|
Aug 23, 2024 |
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Ep. 7 - How to make consistent nutrition quicker and easier than ever
|
Aug 16, 2024 |
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Ep.6 - What to do when other people give their input on your health & fitness journey
|
Aug 16, 2024 |
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Ep. 5 - One thing in your way
|
Aug 16, 2024 |
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Ep. 4 - How to do intuitive eating the right way
|
Jul 26, 2024 |
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Ep. 3 -How To Reach Your Nutrition Goals Without Hating Your Life
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Jul 19, 2024 |
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Ep. 2 - How to lose body fat & keep it off forever
|
Jul 05, 2024 |
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Ep.1 - If I was starting my fitness journey over
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Jun 28, 2024 |
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Ep. 74 - Coaches corner: You can’t wish for the bus and then not run after it with Coach C
|
Jan 01, 1970 |
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Ep. 75 - Holiday Food Freedom Without the Spiral
|
Jan 01, 1970 |