Mindful Marathon Podcast
By Michelle Quirk, MD
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Category: Running
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Subscribers: 1
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Episodes: 65
Description
A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.
| Episode | Date |
|---|---|
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Ep 65: Winter Slump? 7 Tips to Get your Running Spark Back
|
Dec 08, 2025 |
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Ep 64: Three Things to Stop Doing this December when It Comes to Your Running
|
Dec 01, 2025 |
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Ep 63: Why I Love a Turkey Trot - Running into Thanksgiving with Intention
|
Nov 24, 2025 |
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Ep 62: Lacing Up and Running on Purpose - Making Space for What Matters, with Dr. Mary Leung
|
Nov 17, 2025 |
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Ep 61: Embracing the Chill - A Winter Guide to Running in the Cold
|
Nov 10, 2025 |
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Ep 60: Fueling for Performance - Nourishing the Runner's Body & Mind, with Sarah Skobeloff
|
Nov 03, 2025 |
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Ep 59: When Healing Requires Slowing Down - One Doctor's Journey with Long COVID, with Dr. Siri Chand
|
Oct 27, 2025 |
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Ep 58: Running with Purpose - Balancing Medicine, Movement, & Meaning, with Dr. Alex Fiks
|
Oct 20, 2025 |
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Ep 57: Letting Go of Mom Guilt - Redefining Balance for Physician Moms, with Dr. Laurel Kilpatrick
|
Oct 13, 2025 |
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Ep 56: Movement & Rest - Creating a Prescription that Works for You
|
Oct 06, 2025 |
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Ep 55: Beyond Carb Loading - How to Fuel Well for Training and Racing, with Rebecca Jaspan
|
Sep 29, 2025 |
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Ep 54: Never Too Late - Finding Yourself Through Running, with Dr. Marion McCrary
|
Sep 26, 2025 |
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Ep 53: 10k Training Made Simple - The Race That Fits Your Life
|
Sep 15, 2025 |
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Ep 52: Lessons from One Year Behind the Mic - A Podcast Birthday Episode
|
Sep 08, 2025 |
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Ep 51: From Racing to Renewal - Navigating Burnout and Balance, with Dr. Amelia Bueche
|
Sep 01, 2025 |
|
Ep 50: Building Your Running Base - Easy Miles, Big Results
|
Aug 25, 2025 |
|
Ep 49: You Belong at the Start Line - 5 Running Lies to Leave Behind
|
Aug 18, 2025 |
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Ep 48: From Five Minutes to 5k - A Beginner's Journey to Becoming a Runner
|
Aug 11, 2025 |
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Ep 47: Running as a Mom - From Bump to Baby and Beyond, with Dr. Carolyn Moyers
|
Aug 04, 2025 |
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Ep 46: Mind over Musselman - Relaying Lessons from 70.3
|
Jul 28, 2025 |
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Ep 45: Stronger Miles - How Strength Training Supports Your Running, with Kayla Heimerman
|
Jul 21, 2025 |
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Ep 44: Protecting Your Wellbeing - Moving Through Burnout, with Dr. Phil Pierorazio
|
Jul 14, 2025 |
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Ep 43: Hot Tips for Running Safely this Summer - Training Smart in the Heat
|
Jul 07, 2025 |
|
Ep 42: Prescribing Movement - Leading by Example, with Dr. Tolu Olabintan
|
Jun 30, 2025 |
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Ep 41: Running After Organ Donation - A Story of Courage & Comeback, with Aly Giampapa
|
Jun 23, 2025 |
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Ep 40: Happy Feet, Healthy Strides - Foot Health for Runners, with Dr. Tea Nguyen
|
Jun 16, 2025 |
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Ep 39: Nourishing the Athlete Within - A candid conversation on Eating Disorders in Runners, with Hannah de Groot
|
Jun 09, 2025 |
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Ep 38: Reclaiming Your Energy - 5 Self-Care Habits that Actually Work, with Dr. Ngozi Ude
|
Jun 02, 2025 |
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Ep 37: Running Through Life - Lessons on Endurance, Wellness, & Balance, with Dr. Rino Dizon
|
May 26, 2025 |
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Ep 36: The Runner’s Mind - Mental Health Benefits of Movement, with Dr. Sarah Pospos
|
May 19, 2025 |
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Ep 35: Running with Intention - Laying the Groundwork for Fall Races
|
May 12, 2025 |
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Ep 34: Beyond the Busy - Finding Mental Space for Running and Life, with Dr. Robyn Alley-Hay
|
May 05, 2025 |
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Ep 33: Between Races - Making the Most of your Running Off-Season
|
Apr 28, 2025 |
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Ep 32: Fueling the Plant Forward Runner - Myths & Must-Knows, with Dr. Kavita Patel
|
Apr 21, 2025 |
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Ep 31: Springtime Surprise Recap - Mindful Takeaways from a Magical Race Weekend
|
Apr 14, 2025 |
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Ep 30: Bringing Joy to Movement - In Memory of Dr. Rose Marie Thomas
|
Apr 07, 2025 |
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Ep 29: Running Smart in the Sun - How Runners Can Protect Their Skin, with Dr. Stephanie Campbell
|
Mar 31, 2025 |
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Ep 28: Pollen & PRs - Running Through Allergy Season, with Dr. Karen Kaufman
|
Mar 24, 2025 |
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Ep 27: Running Together - Students and Mentors on the Move, featuring the Students Run Philly Style
|
Mar 17, 2025 |
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Ep 26: 100 Miles, Countless Lessons - The Ultra Running Experience, with Matt Leocha
|
Mar 10, 2025 |
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Ep 25: Strength & Self Compassion - Mindset Lessons from Running & the Fertility Journey, with Dr. Erica Bove
|
Mar 03, 2025 |
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Ep 24: Strong Foundations - Foot & Ankle Injury Prevention for Runners, with Dr. Brianne Showman
|
Feb 24, 2025 |
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Ep 23: Overcoming Exercise Hurdles - Small Steps to Big Wins, with Dr. Dolapo Babalola
|
Feb 17, 2025 |
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Ep 22: Love, Marriage & Marathons - Running Together (Or Not!), with Dr. Alexandra Stockwell
|
Feb 10, 2025 |
|
Ep 21: One and Done or Hooked for Life? A First-Time Marathon Recap, with Dr. Karen Pinsky
|
Feb 03, 2025 |
|
Ep 20: Movement as Medicine - A Conversation with Ultramarathoner, Charlie Engle
|
Jan 27, 2025 |
|
Ep 19: Sleep Smarter Run Stronger - The Science of Rest for Endurance Athletes, with Dr. Funke Afolabi-Brown
|
Jan 20, 2025 |
|
Ep 18: Mindful Miles - Finding Peace in Every Step, with Dr. Rachel Beanland
|
Jan 13, 2025 |
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Ep 17: Unlocking Consistency - The Power of Showing Up, with Dr. Nneka Unachukwu
|
Jan 06, 2025 |
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Ep 16: Beyond the Long Run - Lessons from the Marathon, with Dr. Dena George
|
Dec 30, 2024 |
|
Ep 15: Running on Empty - Nourishing Your Body Back to Balance, with Shelley Swapp
|
Dec 16, 2024 |
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Ep 14: The Goal Shift - Embracing Change in Your Running Journey, with Dr. Laura Suttin
|
Dec 09, 2024 |
|
Ep 13: The Soulful Stride - Running as Mind-Body-Spirit Connection, with Dr. Terry Nguyen
|
Dec 02, 2024 |
|
Ep 12: From Finish Line to Starting Line - Coming Back Stronger, with Dr. Alicia Shelly
|
Nov 25, 2024 |
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Ep 11: Run with Confidence - Caring for your Pelvic Floor, with Dr. Cheruba Prabakar
|
Nov 18, 2024 |
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Ep 10: Running Under Pressure - How Stress Affects Performance, with Dr. Dana Gibbs
|
Nov 11, 2024 |
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Ep 9: Marathon Training Lessons, with Dr. Kerry Reller
|
Nov 04, 2024 |
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Ep 8: Running as a Mama & Remembering the Phase of Life You're In, with Dr. Sara Ionescu
|
Nov 02, 2024 |
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Ep 7: Running for a Cause, with Jaime Vining
|
Oct 21, 2024 |
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Ep 6: The Healing Power of Running, with Dr. Marie Dona
|
Oct 20, 2024 |
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Ep 5: Running & Gut Health, with Dr. Sumana Moole
|
Aug 28, 2024 |
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Ep 4: Running Toward, Instead of Away, with Dr. Laurie Boge
|
Aug 28, 2024 |
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Ep 3: Running While Traveling, with Dr. Amy Raynes
|
Aug 28, 2024 |
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Ep 2: Gotta Go, Gotta Go, with Dr. Nabila Noor
|
Aug 28, 2024 |
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Ep 1: From Average Girl to Olympian, with Danielle Reedy
|
Aug 28, 2024 |