Fuelin Sessions
By Fuelin
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Fuelin
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 71
Description
Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes.
Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion.
Created by Fuelin, the app that simplifies eating for performance - fuelin.com
| Episode | Date |
|---|---|
|
Nail the Basics, Skip the Fads with Daniela Ryf
|
Jun 18, 2026 |
|
The Coach AI Can't Replace
|
Jun 11, 2026 |
|
Shortcuts Ruin Athletes with Jan Frodeno
|
Jun 04, 2026 |
|
Surprise Top 5 Pro Finish at Chattanooga 70.3
|
May 28, 2026 |
|
Is Underfueling A Load Of Rubbish?
|
May 20, 2026 |
|
74% of Women Think Losing Their Period Is Normal !?
|
May 14, 2026 |
|
Two Minutes Too Late: Scott Tindal's Boston Marathon Debrief
|
May 07, 2026 |
|
Recast: Are BCAAs Bullsh*t with Professor Stuart Phillips
|
Apr 30, 2026 |
|
Does REDS Actually Exist?
|
Apr 23, 2026 |
|
3 Supplements That Actually Help
|
Apr 16, 2026 |
|
Preparing for Boston Marathon with Brian Rosetti
|
Apr 09, 2026 |
|
Most Day’s Are Not Decisive They Are Directional with Jan Frodeno
|
Apr 02, 2026 |
|
Why Running Is Lagging Behind In Fueling
|
Mar 26, 2026 |
|
The best form of IRON to use to increase your ferritin levels?
|
Mar 19, 2026 |
|
RECAST: The World Champion Fueling Formula with Daniela Ryf
|
Mar 12, 2026 |
|
The Truth About Fat For Athletes
|
Mar 05, 2026 |
|
Fueling an Athlete's Major Injury Recovery
|
Feb 26, 2026 |
|
Do You Get Old Because You Stop Exercising?
|
Feb 19, 2026 |
|
Do You Even Need Sodium After Exercise?
|
Feb 13, 2026 |
|
Is Sodium Actually Required During Exercise?
|
Feb 05, 2026 |
|
Should You Consume Sodium Daily?
|
Jan 29, 2026 |
|
Health First, Performance After: A Triathlete's Healthy Transformation with Megan Ivers
|
Jan 22, 2026 |
|
LLM Food Photos, Caffeine, and Training’s Effect on Body Fat Loss Study Analysis with Brady Holmer
|
Jan 15, 2026 |
|
From RED-S to Resilience: An Athlete's Journey Back to Joy & Performance
|
Jan 08, 2026 |
|
DEXA, RMR & Pre-Test Prep: Improving Testing Accuracy with Dr. Alan McCubbin
|
Dec 30, 2025 |
|
The Female Endurance Athlete's Guide To Fat: Examining Fat, Fuel & Health with Megan Foley
|
Dec 23, 2025 |
|
Does Your Hourly Carb Ingestion Timing Matter: Insights from the 90g/h Study with Dr Alan McCubbin
|
Dec 18, 2025 |
|
Substrate Oxidation Does Not Influence Middle Distance Running Performance: A Randomised Controlled Crossover Trial with Brady Holmer
|
Dec 11, 2025 |
|
Maurten Sodium Bicarb System: Boosting Performance Without GI Distress with Dr. Andy Sparks & Jan Frodeno
|
Dec 05, 2025 |
|
Falling Into the Off-Season: Recover, Refuel, Reset with Matt Hanson & Rae Harris
|
Nov 26, 2025 |
|
The Female Endurance Athlete's Protein Guide: Examining Protein & Performance with Megan Foley
|
Nov 20, 2025 |
|
The Next Generation of Fueling Precision: Examining Fuelin's Algo V2
|
Nov 13, 2025 |
|
Fueling the 70.3 Distance: Inside the Nutrition Plan of 5x World Champion Daniela Ryf
|
Nov 06, 2025 |
|
Road to Kona Episode 4: Finishing 6th at Ironman World Championships with Holly Lawrence
|
Oct 30, 2025 |
|
Fueling for the Full Distance A Pro's Race Strategy with Nick Staggenborg & Frederic Funk
|
Oct 23, 2025 |
|
Challenging the "More Carbs is Better" Dogma with Dr. Alan McCubbin
|
Oct 16, 2025 |
|
Fueling World Records and Defying Age: A 70-Year-Old Ultra-Cyclist's Blueprint with Jeff Seckendorf
|
Oct 09, 2025 |
|
Nutrition, Supplements & Foundational Fueling A Champion Triathlete's Verdict with Daniela Ryf
|
Oct 02, 2025 |
|
Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt
|
Sep 25, 2025 |
|
Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer
|
Sep 18, 2025 |
|
Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno
|
Sep 11, 2025 |
|
Episode 25 Nutrition Across the Ages: The Evolution of Sports Nutrition with Matt Dixon
|
Sep 04, 2025 |
|
Episode 24: From Hyrox to Marathon: A 'regular' athlete's nutrition journey with Fuelin with Matt Longden
|
Aug 29, 2025 |
|
Episode 23 - Running Western States with Chris Myers and Precision Fuel & Hydration
|
Aug 23, 2025 |
|
Episode 22 - Fueling For Recovery: Navigating Nutrition During Injury with Jan Frodeno
|
Aug 13, 2025 |
|
Episode 21 - Female Nutrition: Carbohydrates & the Menstrual Cycle with Megan Foley
|
Aug 07, 2025 |
|
Road to Kona Pt 3 with Holly Lawrence: Holly did an IRONMAN!
|
Aug 01, 2025 |
|
Episode 20 - Conquering Unbound as a visually impaired cyclist with David Lutzy and guide, Yannick Banville
|
Jul 24, 2025 |
|
Episode 18 - All Things Triathlon with Jan Frodeno and Kyle Smith
|
Jul 17, 2025 |
|
Episode 19 - Are BCAAs Bullsh*t with Professor Stuart Phillips
|
Jul 17, 2025 |
|
ROTH SPECIAL: Challenge Roth Preparation with Frederic Funk & Daniela Ryf
|
Jul 01, 2025 |
|
Episode 17 - The World Champion Fueling Formula with Daniela Ryf
|
Jun 26, 2025 |
|
Episode 16 - FODMAPs, gut health and performance in high carbohydrate diets: Diving Into The Research with Alan McCubbin
|
Jun 19, 2025 |
|
Episode 15 - 70.3 Race Nutrition and more Triathlon nutrition with Jan Frodeno
|
Jun 11, 2025 |
|
Episode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec Avey
|
Jun 04, 2025 |
|
Episode 13 - Female athlete nutrition compared with dietician Megan Foley
|
May 29, 2025 |
|
Episode 12 - Carbohydrate Loading: Diving Into The Research with Alan McCubbin
|
May 21, 2025 |
|
Episode 11 - Periodized Nutrition, the N=1 Experiment with Marco Altini
|
May 14, 2025 |
|
Episode 10 - Fueling for Women: Health, Hormones & the Everyday Athlete with Daniela Ryf
|
Apr 28, 2025 |
|
Road to Kona with Holly Lawrence - Episode 2: Injury setbacks
|
Apr 22, 2025 |
|
Episode 9 - Is Keto King? Dr. Dan Plews joins to discuss all.
|
Apr 02, 2025 |
|
Episode 8 - The latest science of carbs discussed with Dr. Alan McCubbin
|
Mar 07, 2025 |
|
Episode 7 - Protein for Endurance Athletes with Professor Stuart Philips
|
Feb 14, 2025 |
|
Episode 6 - Extreme Diets. Vegan to Carnivore, are these diets sustainable for athletes?
|
Jan 28, 2025 |
|
Road to Kona with Holly Lawrence - Episode 1
|
Jan 20, 2025 |
|
Episode 5 - Offseason Nutrition & Training
|
Dec 19, 2024 |
|
Episode 4 - Travel & Nutrition. How to fuel when you are on the go.
|
Dec 04, 2024 |
|
Episode 3 - Getting healthy, embracing carbs and reducing injury, the Fuelin story with Sarah Piampiano
|
Nov 20, 2024 |
|
KONA SPECIAL - Hear it all from the GOATs mouth!
|
Oct 25, 2024 |
|
Episode 2 - Race nutrition. How to prepare and execute when it matters.
|
Oct 02, 2024 |
|
Episode 1 - Low Energy Availability [LEA], what is it and why is it important?
|
Aug 30, 2024 |