The Level Up Project
By Oscar Acosta
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Oscar Acosta
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 116
Description
We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!
| Episode | Date |
|---|---|
|
Why you keep starting over, and how to break the cycle. | Ep.116
|
Mar 20, 2026 |
|
Why You’re Struggling With Discipline (It’s Not What You Think) | Ep.115
|
Mar 19, 2026 |
|
How to Believe in Yourself Again (When You’ve Lost Confidence) | Ep.114
|
Mar 18, 2026 |
|
You are NOT Lazy, just change your system.
|
Feb 05, 2026 |
|
How To Accidentally Level Up In Life | Ep.112
|
Sep 11, 2025 |
|
Be grateful... or never settle? | Ep.111
|
Sep 10, 2025 |
|
Fitness is too complicated... | Ep.110
|
May 08, 2025 |
|
Who You Are Underneath Is Keeping You Stuck | Ep.109
|
May 06, 2025 |
|
Japan was a mistake... | Ep108
|
Apr 17, 2025 |
|
How To Make A Vision Board That Works For 2025
|
Jan 03, 2025 |
|
10 Simple Rules You Can Use NOW To Lose Fat | Ep.106
|
Oct 03, 2024 |
|
What To Do When You Can't Trust Your Own Mind | Ep.105
|
Sep 27, 2024 |
|
The Only Workout You Will Need | Ep.104
|
Sep 06, 2024 |
|
Food Plan To Go After The stubborn Belly Fat | Ep.103
|
Sep 05, 2024 |
|
How Your Loved Ones Become Your Strength! | Ep 102
|
Sep 04, 2024 |
|
Now or Never (Wake TF Up) | Ep. 101
|
Aug 19, 2024 |
|
How to quickly get out of a rut | Ep.100
|
Aug 15, 2024 |
|
Transforming Pain Into Power | Ep.99
|
Apr 26, 2024 |
|
Solving Overthinking So You Can Level Up | Ep.98
|
Dec 18, 2023 |
|
3 Mental Hacks To Get Through Moments Where Most People Break | Ep.97
|
Dec 15, 2023 |
|
Overcome The Fear Of Being Judged By Others | Ep.96
|
Dec 13, 2023 |
|
3 Tips to Develop Unstoppable Energy | Ep.95
|
Dec 12, 2023 |
|
How To Get In Shape Fast | Ep.94
|
Dec 08, 2023 |
|
How I Brainwashed Myself To Achieve My Goals | Ep.93
|
Dec 07, 2023 |
|
Before You Give Up, LISTEN to this. | Ep.92
|
Dec 07, 2023 |
|
How My Client Nicole Found The Strength To Take Control Of Her Life. | Ep.85
|
Nov 17, 2023 |
|
My Girlfriend Asked Me To Break Up With Her...
|
Aug 31, 2023 |
|
5 Secrets To Getting In The Best Shape Of Your Life | Ep.90
|
Aug 30, 2023 |
|
Being Hard On Yourself Isn't Working Now What? | Ep 89
|
Aug 28, 2023 |
|
I Ate 20 Oreos Per Day And Got My Summer Body, heres how... | Ep.88
|
Aug 08, 2023 |
|
When You Want to Change, but Are NOT Changing. | Ep.87
|
Aug 01, 2023 |
|
The Secret Successful People Don't Tell You | Ep.86
|
Jul 31, 2023 |
|
Why Being Nice Is Holding You Back | Ep.84
|
Jul 26, 2023 |
|
How To Take Control Of Your Hectic Days | Ep.83
|
Jul 25, 2023 |
|
3 Rules To Getting Your First 6 Pack | Ep.82
|
Jul 24, 2023 |
|
What To Do When You Stop Loving Fitness | Ep.81
|
Jul 17, 2023 |
|
10 Second Hack To Conquer Laziness | Ep.80
|
Jul 11, 2023 |
|
If You Feel Lost, Listen To This | Ep.79
|
Jul 03, 2023 |
|
The Mindset Shift That Separated Me And My Friends | Ep.78
|
May 09, 2023 |
|
I never understood why my parents did this to me | Ep.77
|
May 05, 2023 |
|
The Wake Up Call You Need... Ep.76
|
May 03, 2023 |
|
Why are you so hard on yourself? | Ep.75
|
Apr 27, 2023 |
|
When everything is going GREAT, I screw it up | Ep.74
|
Apr 26, 2023 |
|
People Pleasures are SELFISH | Ep.73
|
Mar 25, 2023 |
|
EVICTED From My First Apartment | Ep.72
|
Mar 24, 2023 |
|
Why Meeting Your Idols Sucks Ep.71
|
Mar 23, 2023 |
|
The only way to actually help your loved ones. | Ep.70
|
Jan 30, 2023 |
|
The biggest obstacle I conquered to overcome my insecurities | Ep.69
|
Nov 10, 2022 |
|
Don't workout unless you have a certification or degree in fitness | Ep.68
|
Nov 05, 2022 |
|
Take a Risk | Ep.67
|
Oct 07, 2022 |
|
Everything was going so good, but now it's not. | Ep.66
|
Oct 06, 2022 |
|
Allowing myself to DIE | Ep.65
|
Sep 28, 2022 |
|
What's the worst that could happen? | Ep.64
|
Sep 27, 2022 |
|
This is the Habit that Changed My Life! | Ep.63
|
Sep 23, 2022 |
|
Stop Playing it Safe | Ep.62
|
Sep 22, 2022 |
|
Fix your vision, Fix your problems | Ep.61
|
Sep 21, 2022 |
|
Im Back, and we fixing mindsets | Ep.60
|
Aug 23, 2022 |
|
Why being to nice is a bad thing.
|
Jun 08, 2022 |
|
4 ways to stay fat
|
May 24, 2022 |
|
Do you respect yourself?
|
May 11, 2022 |
|
How my client Maciel lost 20lbs of belly fat, as a full time student, full time employee and 2 surgeries.
|
May 10, 2022 |
|
Playing the hand you're delt
|
May 05, 2022 |
|
Pain Is Your Friend
|
May 04, 2022 |
|
No matter what mindset
|
May 03, 2022 |
|
The mindset you need to stop BS'ing and focus.
|
Apr 26, 2022 |
|
Body Dysmorphia Advice
|
Apr 21, 2022 |
|
The people who make our live better
|
Apr 20, 2022 |
|
Why we avoid solutions
|
Apr 19, 2022 |
|
Now isnt the right time
|
Apr 11, 2022 |
|
Why we want things to be more complicated then they are...
|
Apr 08, 2022 |
|
3 tips to doing the things you Hate doing
|
Apr 06, 2022 |
|
Secrets to confidence with Alex Allen
|
Mar 29, 2022 |
|
How breaking up with Oreos ruined my relationships
|
Mar 28, 2022 |
|
Pushing through moments where most people break
|
Mar 21, 2022 |
|
The people who make our life better
|
Mar 17, 2022 |
|
How i found my purpose
|
Mar 16, 2022 |
|
Recovering from a sh*tty week
|
Mar 15, 2022 |
|
First step in breaking the cycle of bad habits.
|
Mar 10, 2022 |
|
The secret to feeling worthy, and stop self sabotage
|
Mar 09, 2022 |
|
Something is everything
|
Mar 07, 2022 |
|
Why routines make life so hard
|
Mar 04, 2022 |
|
3 tips to writing your story, instead of reading it
|
Mar 03, 2022 |
|
Are tracking macros necessary?
|
Mar 03, 2022 |
|
Focus Up, relationships, drama, toxicity, ect...
|
Mar 01, 2022 |
|
I lost my Voice
|
Feb 28, 2022 |
|
Does fake it till you make it work?
|
Feb 24, 2022 |
|
3 Secrets to believe in yourself
|
Feb 23, 2022 |
|
3 tips to help you conquer social media anxiety
|
Feb 18, 2022 |
|
When you change the way you see things, the things you see change.
|
Feb 17, 2022 |
|
The question that leveled up my mindset
|
Feb 16, 2022 |
|
3 Tips to getting better sleep
|
Feb 10, 2022 |
|
Are you born lazy?
|
Feb 09, 2022 |
|
How i break my toxic habits
|
Feb 08, 2022 |
|
Why I Am Cringy
|
Feb 07, 2022 |
|
Flipping the Switch
|
Feb 03, 2022 |
|
The people who make your life better
|
Feb 02, 2022 |
|
3 motivational quotes we hate hearing
|
Jan 28, 2022 |
|
Why I spent over $2,000 on a coach
|
Jan 27, 2022 |
|
Living in the moment no rAgrets
|
Jan 26, 2022 |
|
The world doesn't owe you anything
|
Jan 25, 2022 |
|
How to not give AF
|
Jan 24, 2022 |
|
3 Lifestyle habits you must be doing
|
Jan 21, 2022 |
|
How to be successful as an Underdog
|
Jan 20, 2022 |
|
Breakdowns lead to breakthroughs
|
Jan 19, 2022 |
|
Why does it feel so hard to lose Fat?
|
Jan 18, 2022 |
|
Success Like Speed, every overthinker's worst nightmare
|
Jan 17, 2022 |
|
Do you struggle towards the end of the week?
|
Jan 14, 2022 |
|
3 Mindset Hacks I use when im being lazy
|
Jan 13, 2022 |
|
The Power of Celebrating Wins
|
Jan 12, 2022 |
|
3 ways to change your environment
|
Jan 12, 2022 |
|
Becoming Anti-Average
|
Jan 10, 2022 |
|
How my Client Carlos Lost 75lbs of Fat, working 12 hour shifts, and a Father.
|
Dec 10, 2021 |
|
Does Manifestation work?
|
Dec 07, 2021 |
|
The Best New Years Resolution I Have Ever Made
|
Dec 07, 2021 |
|
Managing Anxiety, so you can focus on your goals.
|
Dec 07, 2021 |
|
3 things that i learned in losing 45lbs of fat
|
Oct 25, 2021 |