Glucose Guardians - Intermittent Fasting
By Joanna and Marcin Rafalowicz
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Image by Joanna and Marcin Rafalowicz
Category: Alternative Health
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Episodes: 37
Description
Ready to transform your health? Join us as we aim to lose 100 lbs in 6 months by cutting sugar, managing glucose, and embracing a healthier lifestyle. Tune in for exclusive tips, and proven strategies like intermittent fasting, stress management hacks, and sleep improvement techniques. Follow our real-life journey as we share successes and lessons learned. Let’s inspire each other to reach our health goals together!
| Episode | Date |
|---|---|
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Why WALKING Burns More Fat Than Running (Especially After 40!)
|
May 08, 2025 |
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Feeling Hungry Every 2 Hours? THIS Is Why (And How to Fix It!)
|
May 01, 2025 |
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This 1 Tablespoon Before Meals Can Change Your Weight Loss Game
|
Apr 24, 2025 |
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7 Hidden Reasons You’re NOT Losing Weight (And How to Fix Them FAST!)
|
Apr 17, 2025 |
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Protein Secrets Nobody Talks About – Boost Metabolism & Burn Fat!
|
Apr 10, 2025 |
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9 Fat-Burning Carbs You NEED to Eat for Weight Loss!
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Apr 03, 2025 |
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Intermittent Fasting: The Biggest Mistakes You’re Making
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Mar 27, 2025 |
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Can You Survive on Just Eggs? The Shocking Truth!
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Mar 20, 2025 |
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What Happens When You Enter KETOSIS? (Burn Fat Faster!)
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Mar 13, 2025 |
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Breaking a Fast the RIGHT Way! (Stop Making These Mistakes)
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Mar 06, 2025 |
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The Best Fasting Snacks to Extend Your Fast & Burn More Fat!
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Feb 27, 2025 |
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The Surprising Benefits of a 72-Hour Fast (You Won’t Believe What Happens!)
|
Feb 20, 2025 |
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Unlocking the Secret to Weight Loss: The 5 Hidden Factors No One Talks About!
|
Feb 13, 2025 |
|
9 Cold Plunge Benefits You Didn’t Know (But Need to Try!)
|
Feb 06, 2025 |
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The Secret to Fasting Success – Why Electrolytes Are a Game-Changer!
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Jan 30, 2025 |
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WARNING Ignoring Water and Electrolytes Could Cost You Your HEALTH!
|
Jan 23, 2025 |
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Post-Holiday Fasting Reset – How to Get Back on Track After Christmas & New Year
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Jan 16, 2025 |
|
Top Drinks for Fasting | Stay in Ketosis and Burn Fat Faster (Holiday Edition)
|
Jan 09, 2025 |
|
36 Hours to a NEW YOU! Fasting for Weight Loss and Health
|
Jan 02, 2025 |
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FAST TRACK Your Weight Loss Journey with These Essential Tools!
|
Dec 26, 2024 |
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Calorie Cycling | The Secret to Losing Weight FAST in 2025!
|
Dec 19, 2024 |
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Master Your Mind: Overcome Emotional Eating & Weight Loss Struggles 🚀
|
Dec 12, 2024 |
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7 Proven Hacks to Stop Glucose Spikes & Crush Cravings!
|
Dec 05, 2024 |
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Unlock the Power of a 24-Hour Fast! 💥 Weight Loss, Gut Health, and Energy Boosting Tips!
|
Nov 28, 2024 |
|
The Mind-Body Connection (Part 2): Walking and Light Exercise
|
Nov 21, 2024 |
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The Mind-Body Connection (Part 1): Meditation and Sleep
|
Nov 14, 2024 |
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Alternate Day, OMAD & Time-Restricted Eating | Real-Life Weight Loss Journey
|
Nov 07, 2024 |
|
Frequently Asked Questions About Fasting
|
Oct 31, 2024 |
|
Fasting for 5 Days?! Understanding the Benefits of Different Fasting Lengths!
|
Oct 24, 2024 |
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We Almost Got Arrested While Grocery Shopping! Food Choices & Weight Loss Journey!
|
Oct 17, 2024 |
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Weight Gain Confession - How We Gained Weight and Bounced Back a Notch!
|
Oct 10, 2024 |
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Menopause, Sex Hormones & Weight Loss: What Every Woman Needs to Know!
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Oct 03, 2024 |
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How to Take Control of Your Health: Insulin Resistance, Glucose Testing & Weight Loss Tips
|
Sep 26, 2024 |
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The Power of Glucose: Understanding Blood Sugar Spikes, Fats, and Carbs in Your Diet
|
Sep 19, 2024 |
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25 Pounds Lost in 4 Weeks! Weight Loss Journey + Top Intermittent Fasting Tips
|
Sep 12, 2024 |
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Unlocking the Power of Intermittent Fasting: 20+ lbs Lost in 3 Weeks!
|
Sep 07, 2024 |
|
Goal: 100-lbs in 6 months
|
Aug 31, 2024 |