The returner support

By Anais Ruel - Expert in life's transition

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Category: Places & Travel

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Episodes: 69

Description

The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out. Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid. This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter. Because coming home is not the end of your adventure, it’s the beginning of a whole new one. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Episode Date
69. Maybe You Didn’t Outgrow the Place… Maybe You Outgrew Who You Were There
May 19, 2026
68. The Chaos After Coming Home: Why You Don’t Need Answers Yet
Apr 14, 2026
67. We Are All Escaping: Travel, Home, Freedom, and the Truth We Avoid
Feb 10, 2026
66. When your home country brings comfort, and anxiety: The Duality of Returning
Jan 27, 2026
65. Never Waste a Return: The Grief No One Warned You About
Jan 13, 2026
64. How to Reflect, Reconnect to Your Desire, and Feel Alive Again Back Home
Dec 31, 2025
63. You could leave again… but what if that’s not the answer?
Dec 16, 2025
62. Sitting in the Disappointment: The Part of Coming Home No One Admits Out Loud
Dec 02, 2025
61. The Mindset Shift That Makes Returning Home 10x Easier
Nov 19, 2025
60. The One Fear Running Your Return, Your Dating Life, and Your Career (And How to Stop Letting It Win)
Nov 11, 2025
59.The Secret to Feeling Inspired Again After Your Time Abroad
Oct 28, 2025
58. Why You Keep Running (and What Coming Home Has to Do with It)
Oct 21, 2025
57. The Emotional Truth About Living With Your Parents Again
Oct 14, 2025
56. Belonging After Time Abroad: How to Feel at Home in Your Own Country
Oct 07, 2025
55. What Those Negative Facebook Posts Are Really Teaching You
Sep 30, 2025
54. The Challenges and Growth of Returning Home: Eva’s Journey After Living Abroad
Sep 23, 2025
53. The Shift That Stopped Me From Falling Back Into an Outdated Version of Myself
Sep 16, 2025
52. What No One Tells You About the Days After Goodbye
Sep 02, 2025
51. When Your Past Shows Up: What Revisiting Old Places Reveals About You
Aug 26, 2025
50. When your time abroad feels like it was just a dream
Aug 19, 2025
49. Who Do You Need to Become? Rethinking Life After Your Time Abroad.
Aug 13, 2025
48. If You Miss Who You Were Abroad… Listen to This First.
Aug 05, 2025
47. The Surprising Way Your Return Shapes Every Area of Your Life
Jul 29, 2025
46. Back Home, But Disconnected? How to Reconnect With Yourself & Break the Old Pattern
Jul 22, 2025
45. How to Spot (and Heal) the Subtle Patterns That Reappear When You Move Back
Jul 15, 2025
44. We Are Who We Choose to Be: Identity, Self-Discovery & Life Between Countries with Grace Grossman
Jul 08, 2025
43. How Brazil Taught Me to Thrive in the Heat (And What Shifted Back Home)
Jul 01, 2025
42. Cutting the Noise & Finding Alignment: You Already Have the Answers
Jun 24, 2025
41. “I’ve Been Back in My Country for 8 Months… I Have Everything to Be Happy on Paper, But Something Feels Off”
Jun 17, 2025
40. Who Am I Now? Navigating Identity Crisis After Living Abroad
Jun 10, 2025
39. One Mindset Shift That Can Change How You Feel About Being Back
Jun 03, 2025
38. Family, Triggers & Returning Home After Time Abroad
May 27, 2025
37. Radical Honesty: A Check-In for Life After Moving Back Home
May 20, 2025
36. How to Make Friends Again After Returning Back to Your Home Country
May 13, 2025
35. The Kind of Loneliness No One Talks About
May 06, 2025
34. When Stability Delays Your Dreams
Apr 29, 2025
33. 6 Things I Wish Someone Told Me Before Coming Home From Abroad
Apr 22, 2025
32. Don’t Rush to Be ‘Fine’, You’re Not Broken, You Don’t Need to Be Fixed
Apr 15, 2025
31. Old Patterns, New You: What to Do When You’re Back Home Again
Apr 08, 2025
30. Who Told You to Stop Living Just Because You Are Back To Your Home Country
Apr 01, 2025
29. When Your Country No Longer Feels Like Home
Mar 25, 2025
28. Shift Your Perspective On Being Back in Your Home Country
Mar 18, 2025
27. Design a Life That Excites You: The Power of Creating a Vision For Your Life
Mar 11, 2025
26. Your Relationship With Your Country Is a Mirror of Your Relationship With Yourself
Mar 04, 2025
25. How to Win the Expat-Returner Game: The 4 Levels You Must Know
Feb 25, 2025
24. The Post-Return Blues: How to Move Forward When You Feel Behind
Feb 18, 2025
23. Why Your Return Matters More Than the Country You Left Behind
Feb 11, 2025
22. 4 Things Keeping You Stuck & Unfulfilled After Moving Back Home
Feb 04, 2025
21. Back Home: The Truth You Need to Find Your Path
Jan 28, 2025
20. Returning Home After Time Abroad: Navigating Feelings of Loss, Change, and Growth
Jan 21, 2025
19. You Are Made For More: Creating Your Own Path
Jan 14, 2025
18. Understand why the return is so hard and what you can do about it
Jan 07, 2025
17. New Year’s Resolutions & Life Transitions: How to Reflect, Let Go, and Set Intentions
Dec 31, 2024
16. How to Still Show Up as the Version of Yourself You Were Abroad Back in Your Home Country
Dec 24, 2024
15. 4 tips to handle being back in your home country and feel better
Dec 17, 2024
14. Discussion about travelling and returning to the place you call home - with Donnie Rust
Dec 10, 2024
13. Learn From My Mistake When Coming Back to Your Home Country
Dec 03, 2024
12. Embrace the journey you are in
Nov 26, 2024
11. How to deal with loneliness, missing your time abroad..
Nov 19, 2024
10. Family pressure, society expectations
Nov 05, 2024
9. The Unexpected Truths Returning Home Brings to Light
Oct 29, 2024
8. Reverse culture shock, what it is, how to deal with it
Oct 22, 2024
7. Not aligned with friends
Oct 15, 2024
6. Why Does It Feel Like You're Trapped in a Box?
Oct 08, 2024
5. Grieving the life you had abroad
Oct 01, 2024
4. How do you know what to do after your time abroad
Sep 24, 2024
3. The Identity crisis you go through once you're back
Sep 17, 2024
2. The fear of returning to your home country
Sep 10, 2024
1. My journey as a returner (au pair, backpacker, expat) after living a long time abroad
Sep 02, 2024