The Women's Running Lab
By Alison Marie, PhD
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Image by Alison Marie, PhD
Category: Running
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Episodes: 58
Description
Welcome to the Women’s Running Lab Podcast. I’m your host, Alison Marie teacher, coach and self proclaimed running nerd. Here you’ll gain a deeper understanding of the physics and physiology of running and what that means for your body and your training. We are going to get nerdy, but we are also going to break it down into the simplest form of what actually works AND in a way that you can consistently do it.
| Episode | Date |
|---|---|
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E57 - Common, but Not Normal: How to Stop Leaking Urine When Running
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Mar 04, 2026 |
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E56 - How to Strengthen the Pelvic Floor for Running — Not Just Manage the Symptoms
|
Feb 17, 2026 |
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E55 - Running and Stress Decoded: Manage Your Threat Bucket for Better Performance
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Feb 03, 2026 |
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E54 - Sustainable Training: How to Structure a Running Training Plan That Lasts
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Jan 20, 2026 |
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E53 - How to Start Running When You're Starting Over
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Jan 06, 2026 |
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E52 - All Runners’ Essential Needs: Sustainable Base Training for Runners
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Sep 23, 2025 |
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E51: Less Stretch, More Strength: Mobility Exercises for Runners
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Sep 16, 2025 |
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E50 - Your Body is a Team: 10 Things Every Runner Should Know
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Sep 09, 2025 |
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E49 - Run With the Seasons of Life: Running While Pregnant and Postpartum
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Sep 02, 2025 |
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E48 - Core Confidence: Strengthening Your Pelvic Floor for Running
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Aug 26, 2025 |
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E47 - Breathe, Run, Repeat: Unlocking Your Nervous System’s Power
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Aug 19, 2025 |
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E46 - Rethinking Recovery from Injury with PEACE & LOVE
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Aug 12, 2025 |
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E45 - Rebuild, Reconnect, Run: Your Return to Running Postpartum
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Jul 08, 2025 |
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E44 - Running Postpartum Roadmap: Navigating Your Comeback Journey
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Jul 01, 2025 |
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E43 - Running Performance Is Built From the Ground Up—Literally and Figuratively
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Jun 24, 2025 |
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E42 - Squats for Runners: Stronger Strides Start Here
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Jun 17, 2025 |
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E41 - Base Training: Your Best Defense Against Injury and Burnout
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Jun 10, 2025 |
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E40 - Crush PRs and Prevent Injury with Sustainable and Holistic Training
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May 27, 2025 |
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E39 - The Real Benefits of Walking Backward—and Why Quick Fixes Fail Runners
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May 20, 2025 |
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E38 - Muscles, Mechanics, & Menopause: Designing Weight Routines for Women Runners
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May 13, 2025 |
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E37 - Run Like a Woman: Physiology, Power, and the Patriarchy in Women's Running
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May 06, 2025 |
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E36 - How Strength Training for Runners Powers Performance at Every Training Phase
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Apr 29, 2025 |
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E35 - 6 Strength Training Mistakes Runners Make—and How to Fix Them
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Apr 22, 2025 |
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E34 - Optimize Your Runs and Prevent Injury with Strength and Consistency
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Apr 15, 2025 |
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E33 - Biomechanics of Running: Understanding Your Unique Gait
|
Apr 08, 2025 |
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E32 - She Was Compatible with Life: A Mother’s Journey Through Trisomy 13
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Apr 01, 2025 |
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E31 - Breaking Limits: Aging and Running Performance Strategies
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Mar 25, 2025 |
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E30 - Prevent Running Injuries with Patience
|
Mar 18, 2025 |
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E29 - The Journey of Maturing as a Runner: Lessons Learned Over Time
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Mar 11, 2025 |
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E28 - How to Build Effective Training Timelines for Endurance Races
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Mar 04, 2025 |
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E27 - Strength and Endurance Combined: Balancing Running and Lifting for Optimal Results
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Feb 25, 2025 |
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E26 - Why Runners Get Upper Back Pain – and the Best Ways to Prevent It
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Feb 18, 2025 |
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E25 - How to Improve Running Economy: Springy Strides and Effective Techniques
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Feb 04, 2025 |
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E24 - The Best Leg Workouts for Runners: Targeting Strength and Range of Motion
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Jan 28, 2025 |
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E23 - How to Activate Glutes for Runners: Master Lengthening and Strengthen Your Stride
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Jan 21, 2025 |
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E22 - Solving IT Band Pain: The Role of Glute Strength and Efficient Loading in Running
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Jan 14, 2025 |
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E21 - Fueling for Success: The Best Fuel for Running and How It Impacts Performance
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Jan 07, 2025 |
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E20 - The Power of Strength and Proper Alignment to Release Chronically Tight Muscles
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Dec 31, 2024 |
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E19 - Rib Mobility Exercises: The Key to Improved Core Strength, Breathing, and Running Efficiency
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Dec 24, 2024 |
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E18 - Strength Training and Running: Unlocking the Secrets to Faster, Stronger Runs
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Dec 17, 2024 |
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E17 - Strength Training for Hill Running: Building Power and Confidence
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Dec 10, 2024 |
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E16 - Beyond Running: Advocating for Women's Autonomy and Rejecting Societal Pressures
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Dec 03, 2024 |
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E15 - Master the Best Running Warm-ups: Beyond Dynamic Stretching
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Nov 26, 2024 |
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E14 - How to Strengthen Hips for Running: Dynamic Drills for Better Performance
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Nov 19, 2024 |
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E13 - Finding a Good Cadence for Running: Breaking Down the Numbers and Myths
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Nov 12, 2024 |
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E12 - How to Strengthen Pelvic Floor for Running: 7 Fundamentals for a Responsive Pelvic Floor
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Nov 05, 2024 |
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E11 - Systematically Build Up Your Zone 2 Without Feeling Like You are Banging Your Head Against a Wall
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Oct 29, 2024 |
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E10 - Purposefully Pacing Your Runs for Improved Fitness
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Oct 22, 2024 |
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E9 - Strength Training as the Fountain of Youth for Runners
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Oct 15, 2024 |
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E8 - How My Running Journey Continues to Shape the Way I Coach
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Oct 01, 2024 |
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E7 - Is heel striking bad? What’s missing from this conversation?
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Sep 24, 2024 |
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E6 - Getting to the Root Cause of Your Foot Pain
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Sep 17, 2024 |
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E5: Spreading Awareness and Advocacy for Trisomy 13 & 18
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Sep 15, 2024 |
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E4 - Real Glute Strength Happens Through Length
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Sep 10, 2024 |
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E1 - 5 Skills for an Efficient Running Stride - The Women’s Running Lab Framework
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Sep 03, 2024 |
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E2 - 5 Things I wish Runners Knew About Their Feet
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Sep 03, 2024 |
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E3 - Fixing Plantar Fasciitis Requires Looking Above the Foot
|
Sep 03, 2024 |
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Welcome to the Women’s Running Lab Podcast
|
Sep 03, 2024 |