Beyond The Pump

By Andrew Garritson, Stephen Kopshaw

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Category: Fitness

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Episodes: 106

Description

Welcome to "Beyond the Pump," the podcast dedicated to helping personal trainers, nutrition coaches, health coaches, and fitness enthusiasts go beyond the basics to achieve extraordinary results. Whether you're just starting out or looking to take your career to the next level, this is the place for you. Join your hosts, Steve Kopshaw and Andrew Garritson, seasoned health professionals and business coaches, as we dive deep into the world of fitness, nutrition, and business growth. We'll cover everything from advanced training techniques and cutting-edge strategies to the latest industry trends and business tips to help you build a thriving career, or to simply help keep you on track. What You'll Learn: Advanced Training Techniques: Discover new ways to challenge your clients and keep your workouts fresh and effective. Nutrition Insights: Learn how to fuel the body for optimal performance and recovery with expert advice on nutrition. Business Strategies: Get insider tips on how to grow your fitness business, attract more clients, and increase your revenue. Personal Development: Find out how to stay motivated, manage stress, and continue your professional development. Guest Interviews: Hear from leading experts, successful trainers, and fitness entrepreneurs who share their secrets to success. Whether you're looking to refine your skills, expand your knowledge, or grow your business, "Beyond the Pump" offers the tools and inspiration you need to succeed. Join our community of dedicated professionals who are committed to going beyond the pump and achieving greatness. Subscribe now and take your fitness journey to new heights with "Beyond the Pump", where strength is just the beginning.

Episode Date
Why Most Fitness Trainers Never Make Real Money - 106
Dec 12, 2025
Stop Wasting Leads (and Money) - 105
Dec 05, 2025
5 Essential Tools Every Fitness Coach Needs - 104
Nov 28, 2025
The Recovery Science Coaches Need to Know - 103
Nov 21, 2025
What Great Coaches & Doctors Get Right - 102
Nov 14, 2025
How to Scale Without More Sessions - 101
Oct 17, 2025
100 Episodes In: What We Learned - 100
Oct 10, 2025
When to Fire a Client (and How to Know the Difference Between Lazy and Struggling) - 99
Oct 03, 2025
What to Do After Your Client Gets Results - 98
Sep 26, 2025
Coaching Without Systems? Here’s Why Your Business Is Stuck - 97
Sep 19, 2025
Meal Plans vs. Real Life: Why Most Diets Fail in the Long Run - 96
Sep 12, 2025
Why Losing Weight Feels Impossible - 95
Sep 05, 2025
Fitness Lies That Need to Die (Trainers, Stop Saying This) - 94
Aug 29, 2025
How Much Should You REALLY Charge as a New Coach? - 93
Aug 22, 2025
How to Get Paid as a Trainer - 92
Aug 15, 2025
What to Do When Nothing's Working - 91
Aug 08, 2025
The Certification Trap (And How To Avoid It) - 90
Aug 05, 2025
The Ultimate Health Coach Starter Kit - 89
Jul 25, 2025
You’re Asking the Wrong Questions
Jul 18, 2025
Why You’re Not Making $135K as a Trainer (It’s Not What You Think)
Jul 11, 2025
What You Should Do Before You Get Your First Client | Beyond The Pump
Jul 08, 2025
What You Should Do Before You Get Your First Client
Jul 04, 2025
How to Get Your First Paying Client (Without Overthinking It)
Jun 27, 2025
How to Get Your First Paying Client (Without Overthinking It) Preview
Jun 24, 2025
Q&A From the Trenches: Real Questions From Real Coaches
Jun 20, 2025
Q&A From the Trenches: Real Questions From Real Coaches Preview
Jun 17, 2025
Smart Decisions for Busy Coaches
Jun 13, 2025
Smart Decisions for Busy Coaches Preview
Jun 10, 2025
What Every Coach Should Know About Digestion
Jun 06, 2025
What Every Coach Should Know About Digestion Preview
Jun 03, 2025
Periodization for Fitness, Nutrition & Business
May 30, 2025
Social Media for Fitness Coaches
May 27, 2025
Is Sugar Really the Enemy? The Truth About Carbs, Coaching, and Performance
May 23, 2025
The Nutrition Hierarchy: What Actually Matters for Results
May 20, 2025
Exercise Selection Made Simple: A Guide for Fitness Coaches
May 16, 2025
What to Look for in a Fitness & Nutrition Coach: The Ultimate Guide
May 13, 2025
Secrets to Succeed in Coaching Calls: The Importance of Preparation
May 09, 2025
Bashing the BS: Fitness Scams, Fake Butts & Business Red Flags
May 06, 2025
AI Won’t Replace You — But It Will Outwork You
May 02, 2025
How Functional Medicine Is Flipping Healthcare on Its Head
Apr 29, 2025
Ditch Perfectionism: Embrace the Process for Better Results
Apr 25, 2025
Why You’re Losing Clients (And How to Fix It)
Apr 22, 2025
When (and How) to Hire a Virtual Assistant
Apr 18, 2025
The Automation Playbook for Busy Coaches
Apr 15, 2025
Cold DMs, Lazy Coaches, and Sales That Actually Work
Apr 11, 2025
How to Stop Being Salesy & Start Changing Lives With Nick Ross
Apr 08, 2025
The Truth About Setting & Achieving Goals
Apr 04, 2025
Automations That Save Time & Scale Your Coaching Business
Apr 01, 2025
The Truth About Funnels & Marketing for Coaches
Mar 28, 2025
The Truth About Fitness Certifications
Mar 25, 2025
The Truth About Cardio & Strength Training
Mar 21, 2025
Value Engineering Your Coaching Offer
Mar 18, 2025
Mastering Email Marketing for Coaches with Mike Millner
Mar 14, 2025
Maximizing Client Lifetime Value – The Key to Long-Term Profitability
Mar 11, 2025
Understanding Cost to Fulfill – The Key to Profitability in Coaching
Mar 07, 2025
Understanding Cost to Acquire: The Key to Scaling Your Coaching Business
Mar 04, 2025
Coaching Smarter with a CRM: How to Organize, Scale & Retain More Clients
Feb 28, 2025
Coaching Smarter: The Role of Nutrition Tracking & Assessments
Feb 25, 2025
Mastering Marketing Psychology: How to Attract and Convert More Clients
Feb 21, 2025
The Metrics That Matter: A Smarter Way to Improve Business Performance
Feb 18, 2025
Challenge Framework 101: A Smarter Way to Sell Coaching
Feb 14, 2025
Smarter Lead Generation for Fitness Coaches
Feb 11, 2025
The Fitness Coach’s Guide to Biofeedback & Better Results
Feb 07, 2025
From Struggling Fitness Trainer to Thriving Coach
Feb 04, 2025
Sugar and Fitness: Separating Fact from Fiction
Jan 31, 2025
From Awareness to Action: Mastering Sales Conversations as a Fitness Coach
Jan 28, 2025
Retention Over Acquisition: Fitness Coaching Strategies That Work
Jan 24, 2025
Fitness Programming Made Simple: What Every Coach Needs to Know
Jan 21, 2025
Mastering Innovation in the Fitness Industry: Staying Relevant in 2025
Jan 17, 2025
Master the 5 Stages of Marketing Awareness to Attract More Clients
Jan 14, 2025
Is Motivation Bullshit or Rocket Fuel?
Jan 10, 2025
Should You Prioritize Profits or People? (Murder and Insurance)
Jan 07, 2025
How Successful Trainers Stand Out in 2025 (And How You Can Too)
Dec 13, 2024
Grow a Sustainable Coaching Business with the R3 Framework
Dec 10, 2024
Navigating Cannabis Use with Health Coaching Clients
Dec 06, 2024
Change Your Life with 'Deep Health': A Holistic Approach to Wellness with Cavan Valance - Episode 31
Dec 03, 2024
How to Build Trust, Retain Clients, and Earn Referrals
Nov 29, 2024
Intermittent Fasting For Coaches: What You Need to Know - Episode 29
Nov 26, 2024
GLP-1 Medications: What Health Coaches Need to Know About Ozempic
Nov 22, 2024
A Coach’s Guide to Fitness Wearables (Oura Ring, Whoop, Apple Watch)
Nov 12, 2024
Getting Your Clients to Eat More Protein
Nov 08, 2024
How to Get Clients WITHOUT Social Media (7 Ways)
Nov 05, 2024
3 Massive Marketing Mistakes You're Making as an Online Fitness Coach
Nov 01, 2024
Secrets to Gut Health Success with Dasha Agoulnik
Oct 29, 2024
Conquering Imposter Phenomenon: Overcoming Self-Doubt and Insecurity in Your Career
Oct 25, 2024
How to Quit Your 9-to-5 for Coaching – Avoid These Mistakes
Oct 22, 2024
Leverage 24/7 AI to Grow Your Business or Risk Falling Behind!
Oct 18, 2024
How to Price Your Services for Success: Avoid Common Mistakes and Increase Profits
Oct 15, 2024
Top 5 Leg Exercises for Mass and Strength
Oct 11, 2024
Simple Steps to Fix What's Broken in Your Business
Oct 08, 2024
Top 5 Bicep Exercises You NEED In Your Workout Program
Oct 04, 2024
The Truth About Making $10K Months in Fitness & Nutrition Coaching
Oct 01, 2024
Top Marketing Hacks To Skyrocket Your Fitness & Nutrition Business
Sep 26, 2024
How to Recognize Burnout Before It’s Too Late
Sep 23, 2024
How To Spot Valuable Advice From Coaches and Gurus and STOP WASTING MONEY
Sep 19, 2024
Maximize Your Performance: Protein, Creatine & More With Dr. Jose Antonio
Sep 16, 2024
Top 3 Mistakes New Nutrition Coaches Make (And How to Avoid Them!
Sep 12, 2024
Breaking Down Nutrition Myths With Alan Aragon
Sep 09, 2024
The Top 5 Fitness Myths Debunked
Sep 05, 2024
The Top 5 Nutrition Myths Debunked
Sep 03, 2024
How Would We Rebuild Our Business from Scratch?
Aug 29, 2024
What Is The Secret To Effective Branding For Business Growth?
Aug 27, 2024
Are College Degrees A Total Waste In 2024 And Onward?
Aug 23, 2024
The Power of Authentic Branding: Consistency and Boundaries Matter
Aug 21, 2024
Our 4 Pillars
Aug 19, 2024
Welcome To The Journey
Aug 14, 2024