The Butterfly Effect Podcast
By Lauren Aimée
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Image by Lauren Aimée
Category: Self-Improvement
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Episodes: 105
Description
Hello lovers! Welcome to The Butterfly Effect podcast, hosted by Lauren Aimée.
This is for those who are ready to take up space. I have a passion for encouraging others to live a soft life loudly, and savour the sweetness in each moment. Here, we embrace transformation, the beauty of the in-between, and the messiness and magic of becoming. So pull up a seat and listen in—because life is delicious, and it’s about time we EAT IT UP.
Stay up to date on the podcast behind the scenes: @butterflyeffect.pod
Follow Lauren Aimée on IG or Tiktok: @laurenaimeeyd
| Episode | Date |
|---|---|
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Ep 80. Full Moon Chaos 🌕
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Oct 28, 2026 |
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Ep 79. Love & Loss
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Oct 21, 2026 |
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Ep 78. Defining Your Winter Arc!
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Oct 14, 2026 |
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Ep 77. GIRLS NIGHT IN! boyfriends, business & booze...
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Oct 07, 2026 |
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Ep 76. Lover Girl Era Locked & Loaded...! 💜
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Sep 30, 2026 |
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Ep 75. we FAILED!... or did we?!
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Sep 23, 2026 |
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Ep 74. Live exposure therapy...
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Sep 09, 2026 |
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Ep 73. The dilly dalliance must continue!
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Sep 02, 2026 |
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Ep 72. Back to life, back to reality...
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Aug 26, 2026 |
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Ep 71. I don't even have a pla-
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Aug 19, 2026 |
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Ep 70. Leo Season 🦁 Feel the fire... but don't let the fire burn you out...
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Aug 12, 2026 |
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Ep 69. Navigating Our Liminal Space... 🌸
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Aug 05, 2026 |
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Ep 68. The plot is TWISTING!
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Jul 29, 2026 |
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Ep 67. Meet me halfway...
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Jul 22, 2026 |
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Ep 66. Permission to Become Unbound ⛓️💥
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Jul 15, 2026 |
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Ep 65. HAPPY FREEDOM DAY!
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Jul 08, 2026 |
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Ep 64. Whimsied a bit too close to the sun...
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Jul 01, 2026 |
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Ep 63. SUMMER SOLSTICE AT STONEHENGE VLOG!!
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Jun 24, 2026 |
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Ep 62. SILLY GIRL SUMMER CLUB FULL SEND! 🦋
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Jun 17, 2026 |
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Ep 61. A Silly Summer of Weirdness & Whimsy!
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Jun 10, 2026 |
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Ep 60. Bloom & Breathe - The Retreat VLOG! 🌸
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Jun 03, 2026 |
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Ep 59. The River Rat Diaries 2! ☀️
|
May 27, 2026 |
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Ep 58. The Mind Body Soul Reset
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May 20, 2026 |
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Ep 57. Time To Start Living Rebelliously!
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May 06, 2026 |
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Ep 56. Pop That Self-Limitation Bubble 🫧
|
Apr 29, 2026 |
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Ep 55. Lean into the little nudges...
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Apr 22, 2026 |
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Ep 54. Paddle & Pod Vlog!
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Apr 15, 2026 |
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Ep 53. Unlocking That Lucky Girl Mindset
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Apr 08, 2026 |
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Ep 52. The Throwback Episode - Celebrating 1 Year! 🦋
|
Apr 01, 2026 |
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Ep 51. You Were Never Too Much, You Simply Forgot Who You Were 🫶🏻
|
Mar 25, 2026 |
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Ep 50. The Manosphere - Are These Boys Ok?!
|
Mar 18, 2026 |
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Ep 49. Semi-nude yet fully ALIVE! 🦋
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Mar 11, 2026 |
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Ep 48. Emerge Into Your Full Bloom! 🌱
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Mar 04, 2026 |
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Ep 47. Write Your Own Lifelong Love Story 💜 (Better Than Wuthering Heights!)
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Feb 25, 2026 |
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Ep 46. Courage Looks Good On You
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Feb 18, 2026 |
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Ep 45. Sacred & Shameless ✨
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Feb 11, 2026 |
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Ep 44. The Art of Self-Devotion 💜
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Feb 04, 2026 |
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Ep 43. Serotonin Lives in Self-Expression! 🦋
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Jan 28, 2026 |
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Ep 42. Make A Vision Board With Me! (watch along!)
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Jan 21, 2026 |
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Ep 41. Not A Morning Person? How Changing Your Mornings Can Change Your Life! - With Roselle
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Jan 14, 2026 |
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Ep 40. SEASON 3! Your New Year's Pep Talk 🦋
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Jan 07, 2026 |
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Ep 39. 2025 Reflections & 2026 Predictions! 🦋
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Dec 17, 2025 |
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Ep 38. Raise Your Vibration! - beating seasonal depression 🌿
|
Dec 03, 2025 |
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Ep 37. Settle Into Your Winter Arc ❄️🌙
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Nov 26, 2025 |
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Ep 36. The Astrological Chart Reading I Didn't Know I Needed...
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Nov 19, 2025 |
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Ep 35. The Prague VLOG! (part 2!) ✈️🇨🇿
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Nov 14, 2025 |
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Ep 35. The Prague VLOG! (part 1!) ✈️🇨🇿
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Nov 12, 2025 |
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Ep 34. THE PRAGUE POD!
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Nov 05, 2025 |
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Ep 33. 30, Fierce & Free: Lessons Learned (& still learning!)
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Oct 29, 2025 |
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Ep 32. Can The Universe Just Throw Me A Bone?!
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Oct 22, 2025 |
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Ep 31. You Don't Owe Anyone Perfection
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Oct 15, 2025 |
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Ep 30. ASK ME ANYTHING (i mean it 👀)
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Oct 08, 2025 |
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Ep 29. You Are On The Precipice Of Greatness! 🔥
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Oct 01, 2025 |
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Ep 28. The Retreat Round Up! 🦋
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Sep 24, 2025 |
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Ep 27. Learning to Love Being Alone 🦋
|
Sep 17, 2025 |
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Ep 26. I Met My Husband On The Train - thank you anxiety!
|
Sep 10, 2025 |
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Ep 25. Keep The Dream Alive! 🌸 - celebrating the pod's 1st birthday!
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Sep 03, 2025 |
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Ep 24. Life is Sexy! - time to start flirting with it! 👀✨
|
Aug 27, 2025 |
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Ep 23. Girlhood in Our 30s 💕✨ Friendship, Freedom & Growing Together!
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Aug 20, 2025 |
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Ep 22. Women Doing Cool Shit - a love letter to creativity & courage!
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Aug 13, 2025 |
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Ep 21. No More Side Character Shit - Reclaiming Your Spotlight & Choosing Yourself Loudly! ✨
|
Aug 06, 2025 |
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Ep 20. Trusting Your Intuition: Unlocking Your Greatest Ally
|
Jul 30, 2025 |
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Ep 19. Be Your Own Person: 5 Tips To Romanticise Your Life ✨🌹
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Jul 23, 2025 |
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Ep 18. Not Your Swipe Away: The Tragedy of Online Dating & Taking Up Space Anyway
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Jul 16, 2025 |
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Ep 17. The Glow Up After the Let Down: two years since the breakup that changed everything ❤️🩹
|
Jul 09, 2025 |
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Ep 16. Your sacred soft girl summer starts here... 🦋
|
Jul 02, 2025 |
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Ep 15. Summer Solstice at Stonehenge!
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Jun 25, 2025 |
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Ep 14. Serendipity in the City & a Viral Victory!
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Jun 18, 2025 |
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Ep 13. The Brighton VLOG! Pt. 2 🦋
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Jun 11, 2025 |
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Ep 12. The Brighton VLOG! Pt 1 🙌🏼
|
Jun 04, 2025 |
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Ep 11. BE YOUR OWN GODDAMN DREAM GIRL! 🌸
|
May 28, 2025 |
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Ep 10. Do you ever get the feminine urge to go off the rails? 👀
|
May 21, 2025 |
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Ep 9. Situationships & Surprise Ex Encounters: Send Help.
|
May 14, 2025 |
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BONUS Ep! Loves, what is your Butterfly Effect? 🦋
|
May 09, 2025 |
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Ep 7. I need you to start bullshitting like a white man sis
|
May 07, 2025 |
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Ep 6. Did I just have a Disney princess moment? ✨
|
Apr 30, 2025 |
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Ep 5. I met with my younger self for coffee... LITERALLY! 🥹🦋
|
Apr 23, 2025 |
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Ep 4. Then vs. Now: What my journals taught me about me
|
Apr 16, 2025 |
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Ep 3. The silent part of healing from heartbreak that NO ONE talks about...
|
Apr 09, 2025 |
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Ep 2. Trust the process & the tenacity of your younger self
|
Apr 02, 2025 |
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Season 2! We aren't finished yet hunnies!
|
Mar 26, 2025 |
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Ep 24. Dating DISASTERS
|
Feb 12, 2025 |
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Ep 23. The Vision Board Series: Steer your Career
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Feb 05, 2025 |
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Ep 22. The Vision Board Series: Health is Wealth
|
Jan 29, 2025 |
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Ep 21. The Vision Board Series: Financial Freedom
|
Jan 22, 2025 |
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Ep 20. The Vision Board Series: Personal Power
|
Jan 15, 2025 |
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Ep 19. The New Years Adventure Recap!
|
Jan 08, 2025 |
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Ep 18. Happy New Year! (our first ever VLOG!)
|
Jan 01, 2025 |
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Ep 17. Celebrate Christmas with us!
|
Dec 25, 2024 |
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Ep 16. Single bells, single bells, single all the way...
|
Dec 18, 2024 |
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Ep. 15 Retrograde is retrograding...
|
Dec 11, 2024 |
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Ep. 14 We took time to PAUS.
|
Dec 05, 2024 |
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Ep 13. Balance over Burnout
|
Nov 27, 2024 |
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Ep 12. The Beauty of Wintering
|
Nov 20, 2024 |
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Ep 11. The Holiday Debrief
|
Nov 13, 2024 |
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Ep 10. Happy 30th Lauren! (a solo episode eek!)
|
Nov 06, 2024 |
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Ep 9. Happy Birthday Dani!
|
Oct 30, 2024 |
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Ep 8. Boss Babe Biz Chat!
|
Oct 23, 2024 |
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Ep 7. Finding Your Tribe! - making pals in your late twenties!
|
Oct 16, 2024 |
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Ep 6. Summer Loving!
|
Oct 09, 2024 |
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Ep 5. Autumn Equinox Retreat BTS!
|
Oct 02, 2024 |
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Ep 4. Solo Adventures!
|
Sep 25, 2024 |
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Ep 3. Meet Dani!
|
Sep 18, 2024 |
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Ep 2. Meet Lauren!
|
Sep 11, 2024 |
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Ep. 1 Why the Butterfly Effect!
|
Sep 03, 2024 |