The Balanced Badass Podcast®
By Tara Kermiet | Leadership Coach & Burnout Strategist
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Episodes: 57
Description
The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity.
Each episode, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day.
Think of this podcast as your regular dose of practical advice, a touch of humor, and a little tough love, like catching up with a friend who just gets it. Whether you’re navigating burnout, balancing meetings and meal prep, or carving out moments of self-care, this is the space where we figure it out together.
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
| Episode | Date |
|---|---|
|
Slinging Burnout Advice Without A Diagnosis
|
Jun 04, 2026 |
|
Values-Based Recovery vs. the Burnout Hustle with Lisa Shubin
|
May 21, 2026 |
|
The Real Reason You Keep Almost Quitting But Never Do
|
May 07, 2026 |
|
No, Women Didn’t Ruin the Workplace with Alison Campbell
|
Apr 16, 2026 |
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Why Being the Chief Everything Officer is Killing Your Career with Alli Murphy
|
Apr 02, 2026 |
|
Know Who You Are Before Deciding What You Do with Elizabeth Galbreath
|
Mar 19, 2026 |
|
The One Investment Strategy Nobody Teaches High Achievers
|
Mar 05, 2026 |
|
Effective Tools for Stress Reduction with Audrey Rose
|
Feb 19, 2026 |
|
The Great Unraveling: Employee Engagement Just Hit a 10-Year Low
|
Feb 05, 2026 |
|
When Someone Takes Your Idea
|
Jan 22, 2026 |
|
Your Story is Your Superpower with Corey Andrew Powell
|
Jan 08, 2026 |
|
Job Changes Don't Erase Burnout
|
Nov 05, 2025 |
|
Is Your Boss Accidentally Creating Burnout?
|
Oct 23, 2025 |
|
Corporate HR Truths Unfiltered with Jesse Tervooren
|
Oct 16, 2025 |
|
When Normal Isn't Possible
|
Oct 02, 2025 |
|
How to Survive in a Resource-Strapped Role
|
Sep 25, 2025 |
|
Networking Without the Cringe with Devin Lasker
|
Sep 18, 2025 |
|
Smart Strategies to Advocate for Your Worth with Tessa Grashuis
|
Sep 11, 2025 |
|
Leading from the Middle: Why It's the Hardest Job in the Building
|
Sep 04, 2025 |
|
Losing Yourself in the Job
|
Aug 07, 2025 |
|
Have You Been Set Up to Fail?
|
Jul 31, 2025 |
|
Designing Your Sanctuary with Nicole Rivers
|
Jul 24, 2025 |
|
When Stress Disconnects You From Yourself with Jennifer Kuhl
|
Jul 17, 2025 |
|
Award-Winning Culture, Just Don't Look Too Closely
|
Jul 10, 2025 |
|
4 Types of Career Paths to Explore When Plotting Your Exit
|
Jul 03, 2025 |
|
When Leadership Leaves You Guessing: Coping with Communication Blackouts
|
Jun 26, 2025 |
|
Self-Care Isn't Just a Trend with Pam Rothman, LPC
|
Jun 19, 2025 |
|
Cracking Burnout in Helping Roles with Ina Qema
|
Jun 12, 2025 |
|
Overloaded, Overlooked, and Out of F*cks
|
Jun 04, 2025 |
|
Should You Stay or Should You Go? The 3-Question Burnout Test for Leaders
|
Apr 10, 2025 |
|
Is Your Work Persona the Real You?
|
Apr 03, 2025 |
|
Breaking Up With Guilt: Why You Shouldn't Feel Bad About Saying No
|
Mar 27, 2025 |
|
Understanding Hypnotherapy's Role in Healing with Andrea Ramírez
|
Mar 20, 2025 |
|
The Energetic Side of Burnout with Amanda Marek
|
Mar 13, 2025 |
|
Your First 90 Days After a Layoff – What No One Tells You About Moving On
|
Mar 06, 2025 |
|
Running on Empty: Recognizing When Your Energy Reserves Are Dangerously Low
|
Feb 27, 2025 |
|
When Your Workplace is a Ticking Time Bomb: Handling a Culture Where Everyone’s Burned Out
|
Feb 20, 2025 |
|
The HR Playbook for Balanced and Equitable Workplaces with Kirsten Zeigler
|
Feb 13, 2025 |
|
When "Good Enough" Isn't Good Enough: How Perfectionism Feeds Burnout
|
Feb 06, 2025 |
|
The Dark Side of Company Culture: What "Always-On" Really Costs You
|
Jan 30, 2025 |
|
Why Vacations and Self-Care Won't Cure Burnout (And What Will) with Kelsea Warren
|
Jan 23, 2025 |
|
The Journey to Self-Discovery with Dr. Lanecha Conner
|
Jan 16, 2025 |
|
How to Use What You’re Good At to Hit Your Goals
|
Jan 09, 2025 |
|
New Year, New Focus: How to Close Out the Old Year and Gear Up for the New One
|
Dec 19, 2024 |
|
Why You’ll Never Find Balance–And That’s a Good Thing
|
Dec 12, 2024 |
|
Who’s Got Your Back? The 5 People You Need for a Burnout-Resistant Life
|
Dec 05, 2024 |
|
Burnout, Red Tape, and Trust Issues (Oh My!): The Case for Workplace Autonomy
|
Nov 28, 2024 |
|
Are You in the Danger Zone? Recognizing Burnout Triggers
|
Nov 21, 2024 |
|
Keeping It Together When Everything Feels Like It's Falling Apart
|
Nov 14, 2024 |
|
What Burnout Really Is (And What It’s Not)
|
Nov 07, 2024 |
|
Grieving What I Hoped For: A Post-Election Reflection
|
Nov 06, 2024 |
|
Stress Less Every Day: Simple Tricks for Quick Relief
|
Oct 31, 2024 |
|
Setting Goals That Make You Want to Jump Out of Bed
|
Oct 24, 2024 |
|
How to Reframe Your Mindset and Build Real Confidence
|
Oct 17, 2024 |
|
Why Overthinking is Costing You More Than You Realize
|
Oct 10, 2024 |
|
Balancing a Demanding Career and Home Life Without Losing Your Mind
|
Oct 03, 2024 |
|
Welcome to the Balanced Badass Life
|
Sep 04, 2024 |